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December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.


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August 2016

Monthly Member Offer

Located in the heart of the best summer saltwater New England fishing, Bristol Bait and Tackle supplies fishermen with: Fresh, frozen, and live bait, rods and reels, terminal tackle, fishing accessories, bags of ice and saltwater fishing licenses. We’re open 7 days a week from 4:00am to 9:00pm. Check out & like Bristol Bait & Tackle's Facebook page.

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Interested in reaching the 20,000 potential customers that make up our local fitness community? Learn more about TFC advertising opportunities.


Holiday Hours

Open Regular Hours


General Announcements


Join Online Today and Save!  join online

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.

August Online Offer: $0 Join Fee with Prorated Dues!

4th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Saturday @ 7:30am - 8:30am, Jun 11th - Sep 24th

Location: Independence Park, Bristol





Foam Roller Pilates Express with Dawn Casella

Don't have time? This is the workshop for you! Just 30 minutes and you will leave feeling refreshed! Dawn will lead you on how to stabilize, strengthen, and align your body by using the foam roller with classical Pilates style exercises. Learn how to find your natural corset and experience less joint pain, more core stability and better postural alignment. (min. 3 max. 6 participants)

Monday @ 12:15pm - 12:45pm, Aug 1st - Aug 29th

Cost: $40
Location: Bristol Total Fitness


Roll, Glide and Have a Ball with Dawn Casella

This 4-week program will help you offset your fitness training by foam rolling out those tired muscles. Dawn will challenge your core and balance with gliding disks along with the stability ball. This workshop helps you build a great foundation for legs, arms, hips and back. It puts emphasis on spinal and pelvic alignment to develop a strong core while improving coordination and balance. (min. 3 max. 6 participants)

Monday @ 6pm - 7pm, Aug 1st - Aug 29th

Cost: $70
Location: Bristol Total Fitness


Pilates Mat & TRX with Dawn Casella

This 4-week program pairs Pilates Mat with TRX (Total-body Resistence X-Training). The Pilates portion of the workshop will involve a series of exercises performed on a mat. Adding in TRX will challenge you with body weight exercises. This workout will help you increase total-body flexibility, mobility, and stability, as well as develop core strength. The focus will be on technique, stabilization, balance and strength by paying special attention to alignment and form. (min. 3 max. 6 participants)

Friday @ 8am - 9am, Aug 5th - Aug 26th

Cost: $70
Location: Bristol Total Fitness


Fat Loss Fit Camp with Dave Parker

Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Personal nutritional coaching with weigh-ins and body fat testing at the beginning and end to measure strength as well as endurance gains. Dave will encourage you to push yourself! Know it won't be easy, but it will be worth it. (min. 3 max. 10 participants)

Sunday @ 10am - 11am, Aug 7th - Sep 25th
Friday @ 9am - 10am, Sep 2nd - Oct 21st
Sunday @ 10am - 11am, Oct 2nd - Nov 20th
Friday @ 9am - 10am, Oct 28th - Dec 16th

Cost: $130
Location: Bristol Total Fitness


Body Bounce Back with Adriana Ferns

Did barbecues and beach chairs take a toll on your body this summer? It's time to bounce back and take control of your health! Join Adriana for this 8-week program that will keep you accountable with weekly weigh-ins, bi-weekly body fat composition and nutritional guidance. Workouts will include: strength and cardiovascular training along with calisthenics. Participants will also be given a personalized weekly workout to help get back into the routine of getting to the gym regularly. (min. 3 max. 6 participants)

Monday @ 6am - 7am, Sep 12th - Oct 31st

Cost: $130
Location: Bristol Total Fitness


TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Wednesday @ 6am - 7am, Sep 14th - Nov 2nd
Wednesday @ 6am - 7am, Nov 9th - Dec 28th

Cost: $130
Location: Bristol Total Fitness


Family Fitness with Adriana Ferns

This 8-week workshop is designed for families looking to have fun together while learning the basics about nutrition and exercise. Adriana will emphasize the importance of quality nutrition along with discussions about healthy meals and snack options. Parent-Child partner workouts will keep fitness fun, creating a foundation for life long healthy habits. (min. 3 max. 6 participants)

Thursday @ 4:30pm - 5:30pm, Sep 15th - Nov 3rd
Thursday @ 4:30pm - 5:30pm, Nov 10th - Jan 5th

Cost: $130
Location: Bristol Total Fitness

Bundle Up Bootcamp with Adriana Ferns

Get ready to stay on top of your workouts before the holidays! An 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)

Monday @ 6am - 7am, Nov 7th - Dec 26th

Cost: $130
Location: Bristol Total Fitness


Fit Body Bootcamp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Thursday @ 5pm - 6pm, Aug 18th - Sep 29th

Cost: $99
Location: Dartmouth Total Fitness


Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Friday @ 5:30pm - 6:30pm, Aug 19th - Oct 14th

Cost: $130
Location: Dartmouth Total Fitness


Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Saturday @ 11am - 12pm, Aug 27th - Oct 29th

Cost: $130
Location: Dartmouth Total Fitness


Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Wednesday @ 5:30pm - 6:30pm, Sep 7th - Oct 26th
Saturday @ 9am - 10am, Sep 10th - Oct 29th

Cost: $130
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Monday @ 6:30pm - 7:30pm, Sep 12th - Nov 14th

Cost: $130
Location: Dartmouth Total Fitness


Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Saturday @ 7am - 8am, Aug 6th - Oct 1st
Friday @ 9:30am - 10:30am, Aug 19th - Oct 14th
Saturday (DTF) @10am - 11am, Aug 20th - Oct 15th
Monday @ 9:30am - 10:30am, Aug 29th - Oct 24th
Wednesday @ 9am -10pm, Aug 31st - Oct 26th

Cost: $130
Location: Seekonk Total Fitness


TRX with Tammy Wilde

Looking to spice up your workout with some new moves? Join Tammy for this 8-week program that will get you the results to look your best. High intensity interval training workouts will include: Bodyweight training with the TRX, bands and light weights along with cardio and core for that extra calorie burn. Breaking out of your normal routine + consistency = results. All fitness levels welcome. (min. 3 max. 6 participants)

Thursday @ 6pm - 7pm, Sep 15th - Nov 3rd
Saturday @ 9:30am - 10:30pm, Sep 17th - Nov 5th

Cost: $130
Location: Seekonk Total Fitness 


Spin Yourself Thin with Sue Adams

This 8 week weight-loss program will include a 1/2 hour of weight training followed by a 1/2 hour private spin class. Each participant will receive a nutrition plan and counseling, along with weekly weigh-ins to record pounds and body fat loss. Sue will be available for any questions you may have 24/7. Let 2016 be your year to accomplish your weight-loss goals! (min. 3 max. 9 participants)

Monday @ 6:30pm - 7:30pm, Aug 8th - Sep 26th

Cost: $130
Location: Swansea Total Fitness


Fall Into Fitness with Tony Quintanilha

This 6-week program will help you fall back into your routine after the summer months. Tony will teach you the basics of weight training and cardiovascular fitness with a variety of equipment including: free weights and machines to give you a balanced workout. Participants will also receive nutritional guidance by using My Fitness Pal to food log. Let Tony help you get back on track to reach your health and wellness goals. (min. 3 max. 6 participants)

Monday @ 4pm - 5pm, Sep 5th - Oct 10th
Friday @ 4pm - 5pm, Sep 9th - Oct 14th

Cost: $99
Location: Swansea Total Fitness 


Girls Club with Abby Cabral

Join Abby for this 8-week workshop, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Tuesday @ 7pm - 8pm, Sep 6th - Oct 25th
Wednesday @ 8am - 9am, Sep 7th - Oct 26th
Saturday @ 8am - 9am, Sep 10th - Oct 29th

Cost: $130
Location: Swansea Total Fitness 

Specialty Classes


  • Adriana’s BOSU / Bands Thurs. 8/4 & 8/18 @ 8 AM
  • Nikki’s Pilates Barre Tues. 8/9 & 8/23 @ 4:30 PM
  • Peggy’s Intro to Spin Mon. 8/15 @ 6:45 PM
  • Leslie’s Colt State Park Boot Camp Sun. 8/28 @ 8:30 AM


  • Sue A’s Sculpt & Spin Thurs. 8/4 & 8/18 @ 8 AM
  • Jean’s Step & Sculpt Mon. 8/8 @ 8:30 AM
  • Peter’s Total Body Circuit Tues. 8/9 @ 8:30 AM
  • Kelli’s Pilates HIIT Thurs. 8/11 @ 5:30 PM
  • Nancy’s Interval Blast Tues. 8/23 @ 8:30 AM


  • Tammy’s Cardio Kettlebell Thurs. 8/4 @ 4:30 PM
  • Nicole’s Yoga Sat. 8/13 & 8/27 @ 9 AM
  • Tammy’s Sculpt & Spin Thurs. 8/18 @ 5 PM
  • Laurie & Lizzie’s Specialty Spin Sat. 8/20 @ 8:30 AM (90min)


  • Dawn’s ZUMBA Tues. 8/9 & 8/23 @ 5:30 PM
  • Carrie’s Early Morning Walk / Run in the Park Fri. 8/12 @ 5:30 AM
  • Donna’s Barre Above Butts & Guts Sat. 8/13 @ 10 AM
  • Julia’s Intro to Spin Sat. 8/20 @ 9:15 AM
  • Julie’s Specialty Spin Fri. 8/26 @ 9 AM
  • Donna’s Barre Above Core Sat. 8/27 @ 10 AM

Members that Inspire Us


Kayla Cartwright has been a member of Bristol Total Fitness since 2014. She attends the gym four times a week and trains with Adriana Ferns. Adriana teaches her new exercises and keeps pushing her out of her comfort zone. Kayla recently completed her first half marathon and is hoping to do more races this summer and fall. Her new focus is her upcoming wedding in July 2017. Kayla is striving to be in the best shape possible before she says "I Do". The supportive, friendly staff and members are what she loves about BTF. The staff would like to congratulate Kayla not only on all of her achievements, but also on her recent engagement!


Joanne and Rick Lambert have been Swansea Total Fitness members since March 2000. They workout together 4-5 times a week. Joanne had knee replacement surgery in 2014. Since her surgery, she has come back to the gym and lost 25 pounds. Joanne says, "Making your workout a fun part of your daily routine is an important part to staying fit." Since August of 2015 Rick has lost 46 pounds. His motto is, “Don’t live to workout, workout to live!" Both Joanne and Rick feel that the staff at SWTF is very friendly, supportive and helpful. Keep up the good work! Congratulations you both look fabulous!


Jeff Gagnon and Jim Spellman have been members of Seekonk Total Fitness since August of 2015. They are workout buddies and have been making gains to stay strong for their jobs as police officers. Jeff works for Woonsocket and Jim for N. Attleboro. They met while working security at Butler Hospital. When they aren’t keeping each other motivated or cracking jokes in the gym you can find Jeff spending quality time with his daughter and Jim enjoying the outdoors on his motorcycle. They like that SKTF has a lot of equipment like sleds, ropes and tires. Thanks you guys for keeping us safe and staying strong in our club!


Lori Tetreault has been a member of Dartmouth Total Fitness since April 2010. She attends the gym 5 times a week. Lori participates in personal and group training with Shaun Monteiro as well as spin class with instructor Julie Fostin. “In 2012, I completed the Tough Mudder in Vermont. I believe my training with Shaun contributed to my success." Lori’s fitness tip is to make working out a part of your life. The more consistent you are, it becomes a lifestyle. A personal quote about her fitness journey is, “It’s not pain. It’s just uncomfortable.“ "I love DTF. Great staff and the gym is always clean.” Thank you and congratulations Lori!