| Class |
Description |
| 30-Minute Stretch: |
Revitalize your body by stretching all of your major muscle groups. Stretching keeps your body moving by keeping joints mobile and it helps flush the muscles from lactic acid after exercise. Learn proper stretching technique you can use everyday. |
| Abs Express: |
15-min focused solely on the core muscles. A great way to round out any workout! |
| Beginner Zumba: |
Zumba is a fusion of Latin music and fun dance moves. Learn the basics in this beginner-level class! Aerobic interval training maximizes caloric output, fat burning, and total body training. |
| Bikini Zone: |
30-min of lower body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs just in time for bathing suit season! |
| Body Ball / Kettlebells: |
The ultimate body sculpting class that combines the sculpting power of the stability ball with core strengthening Kettlebell moves! |
| Body Sculpt: |
A strengthening workout that focuses equal time on upper body, lower body, and abdominal work using free weights, resistance bands, etc. to tone and strengthen the entire body.
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Boot Camp:
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A Military-style Boot Camp class complete with a drill sergeant type instructor, basic calisthenics, and running. There will be progressive exercises but come ready to do push-ups, sit-ups and running drills. |
| Boot Camp Spin: |
Two of your favorite classes combined into one! Join Mike & Greg as they alternate between calorie-blasting Spinning and a strengthening & toning Boot Camp circuit. The best of both worlds! |
| BOSU: |
This class utilizes the BOSU ball to focus on balance, as well as resistance training to build muscular strength, and includes a mix of cardiovascular movements. A challenge for any level! |
| BOSU Circuit: |
4 minutes of cardio on the BOSU-- incorporating choreographed moves, athletic moves and balance; blended with 1 ½ minutes of body sculpting for a full hour of body blasting work! |
| Butts & Guts: |
A 45-min class incorporating a mix of exercises to tone those glutes and sculpt a shapely set of legs. This class takes ab training to another level through standing and mat based training! |
| Cardio Blast: |
A non-stop, low-impact cardio workout. Have fun while blasting hundreds of calories in this high energy class! |
| Cardio Chisel: |
A total body workout combining strength training and fat burning cardio. A variety of equipment and floor exercises will be used to burn fat and build muscle. Great for all fitness levels! |
| Cardio Combo: |
A 60-min heart-pounding cardio mix! There won’t be a dull moment as Sue Combines step aerobics with cardio kickboxing and wraps it up with an ab strengthening workout! |
| Cardio Express: |
This 1/2 hour class is packed with low-impact cardio moves to rev up that heart rate first thing in the morning. Great class for those short on time. |
| Cardio Interval: |
Combine cardio and strength training to burn fat and tone muscles. Get the best of both cardio & strength training in one workout! Great for all levels. |
| Cardio Kickboxing: |
Looking for a total body workout that totally kicks butt? How about a way to increase stamina, flexibility, and strength? Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. |
| Cardio Kick n’ Mix: |
This class combines the art of kickboxing, with plyometrics and interval weight training for a “complete workout to the core” just in time for summer! This class will run from March through May 2011. |
| Core & Kettlebells: |
This class will use kettlebells for strength and cardio conditioning. The second half of class consists of core utilization on the BOSU and/or stability ball. Appropriate for all levels. Instructor will provide options for various fitness levels. |
| Core Step: |
A 40-min step routine that’s fun, challenging, and ads a bit of a cardio punch! Class includes a structured ab session that focuses on form and proper alignment. |
| Form Basics Spin Ride: |
Proper form helps make your riding more efficient and decreases your risk for injury. This specialty class will focus on achieving and maintaining proper form throughout your ride; it is ideal for participants who have taken at least 1-2 previous spin classes. The primary goal of this guided class is to better understand and to practice proper form throughout all core spinning movements. |
| Gentle Yoga: |
This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Perfect for our senior population, but modifications are provided for all levels! |
| Heart Enduring Spin Ride: |
This is a 90min Endurance Spin class that trains your heart at a level that strengthens and protects it against heart attack & other cardiovascular diseases. |
| H.I.T. |
This is an intense cardio workout using elements from the sport fighting world. Burn calories, relieve stress, and have fun in this class! |
| Interval Blast: |
Reap the benefits of interval training with this ultimate fat-burning class! Each interval is four minutes long and will target all muscle groups incorporating Step, Cardio, plyometrics, weight training and finishing up with 10 minutes of abdominal work! |
| Intro To Kettlebells: |
This beginner-level Kettlebells class combines endurance, strength, and flexibility into one fitness solution. Used by Russian Special Forces for centuries, these “cannon balls with handles” hit the U.S. in 2001 and their incredible results are sweeping the country! |
| Just My Ride: |
A 60-min cruising class that will keep your heart rate in a fat burning zone with rolling hills and rhythmic jogs. This highly instructive class will teach beginners everything they need to know and keep more experienced spinners wheeling along at their own personal choice of resistance. |
| Kettlebells: |
This class combines endurance, strength, and flexibility into one fitness solution. Used by Russian Special Forces for centuries, these “cannon balls with handles” hit the U.S. in 2001 and their incredible results are sweeping the country! |
| Kickbox Conditioning: |
A full-body workout utilizing kickboxing drills, weight training, and plyometics. |
| Low n' Loaded |
A fun and energizing "head to toe" workout, combining both cardiovascular and muscular endurance. Low-impact and suitable for all ages/levels! |
| Pilates: |
A core conditioning class emphasizing abdominal strength, stabilization and posture. Small apparatus such as the Pilates circle, Physioball, and Thera Band may be used. |
| Pilates Fusion: |
A total body workout that blends the control of breath with the strength of the core. May incorporate hand weights & stability ball. |
| Pilates for Posture: |
Suitable for all levels, appropriate for those with arthritis and/or dealing with back discomfort. |
| Pilates Sculpt: |
Strengthen the entire body with an emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups! |
| Power Half Hour: |
A 30-min workout focusing on the core while incorporating plyometrics and some packed cardio moves! |
| Senior Fitness: |
This class helps individuals with arthritis increase flexibility, restore muscular strength, and improve posture.This class is free to members and open to the public for $1 per class. |
| Spinning: |
The original Johnny G cycling program with adaptable resistance; allowing individuals of any fitness level to participate in this low-impact, yet intense workout. All levels welcome! |
| Spin & Sculpt: |
A 30-min Spin ride with an aerobic burn and cardiac challenge, followed by 30-min of Intense Total Body Toning. This type of work-out will remain low impact but will attack the individual fitness goals! |
| Sports Circuit: |
If you’re looking to be more explosive, agile, and quicker then this class is for you! This class incorporates plyometrics, speed, and agility drills in a group setting. |
| Step: |
Looking for a great cardio workout? This is the class for you! Use hi-low combos guaranteed to get your heart rate pumping while moving to the music of your favorite artists! |
| Step/Kickboxing: |
30 minutes of pure step aerobics, followed by 30 minutes of energy-driven cardio kickboxing. A full hour of great calorie-burning cardio! |
| Step & Sculpt: |
Step aerobics integrated with concentrated sculpting. This class wraps up with ab work and stretching. |
| Strength for Life: |
A specially designed strength training class developed by a physical therapist. This class will improve strength, posture, balance and endurance. Appropriate for all levels including those with arthritis and/or osteoporosis. |
| Total Body Ball: |
A 60-min class dedicated to strengthening the stability muscles of your core. This class will help flatten your stomach, improve your posture, and decrease lower back pain utilizing stability balls, hand weights, and body resistance. |
| Total Body Circuit: |
A high-energy, total body toning / cardio workout with great music and an upbeat vibe. This class is designed to push you as an individual – great for all fitness levels! |
| Vinyasa Yoga: |
A beginner-friendly style of yoga. This class uses posture and breath to emphasize the fitness aspects of yoga, providing you with an incredible workout. All levels! |
| Yoga-lates: |
A total body workout that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. |
| Zen Butts & Guts: |
Strength and tone your core while clearing your mind. This 45-min class uses a combination of yoga and Pilates to tone those troublesome below the belt areas while quieting your mind. You won’t even know you’re working out! |
| Zumba: |
A fusion of Latin music and dance moves. Aerobic interval training maximizes caloric output, fat burning, and total body training. |
