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CLUB SPECIALS: FEB2-for-1 JOINING FEE!- Equipment Orientation - Fitness Consult - Private Pilates Session - Session With Registered Dietitian 
eNewsletter Sign UpCLUB HOURS5:00 AM to 10:00 PM - Mon-Thurs 5:00 AM to 9:00 PM - Fri 6:00 AM to 6:00 PM - Sat 7:30 AM to 5:00 PM - Sun Holiday HoursThroughout the year, Total Fitness members and staff participate in a variety of community events and fundraisers. It is important to us to stay active and involved not only within our clubs but in the community outside our doors as well. We could not accomplish this without our enthusiastic and motivated members and staff! If Total Fitness Clubs has made even a small impact on the community as a whole, we feel we have succeeded.
Thank you for your participation and dedication.
CVS Flu Shot Clinic at Seekonk Total Fitness, September 20, 2011 CVS Flu Shot Clinic at Bristol Total Fitness, September 12, 2011 RI Blood Center Blood Drive at Bristol Total Fitness, August 11, 2011 Get off Your CAN! 5k Fun Run, June 18, 2011 Pilates Benefit Class for Crossroads Rhode Island Women's Shelter - May 7, 2011 Train-Your-Trainer Benefit for Pediatric Cancer - May 1-7, 2011 Specialty Class, "Sweat, Dance, & Donate," to Benefit The Dighton Community Food Bank - May 21, 2011 Red Cross Blood Drive at Seekonk Total Fitness, June 2, 2011 Spring and Shred Ahead, March 13, 2011 St. Pat's 5k, March 19, 2011 Spin for Hope, March 6, 2011 Blood Drive, February 23, 2011 Women's Self Defense Workshop, Feb 2 - March 23, 2011 Downtown Jingle Bell 5k, December 5, 2010 Christmas Toy Drive, December 1-18, 2010 Making Strides Against Breast Cancer Walk, October 24, 2010 Swansea Total Fitness, Open House, October 23, 2010 Pilates for Pink, October 18-23, 2010 Stella Blues "Finish for a Guiness" 5k Road Race, September 5, 2010 Get Off Your Can 5K Run/Walk to End Hunger, June 5, 2010
Get Moving Walk, May 15, 2010 St. Pat's 5k, March 20, 2010 American Cancer Society’s 6th annual Spin For Hope™, March 7, 2010
CVS Flu Shot Clinic @ Seekonk Total Fitness
Tuesday,September 20, 2011
CVS Flu Shot Clinic "We'll Bring the Flu Shots to You"
Monday,September 12, 2011
All Rhode Island residents w/ and w/ out health insurance (those w/ health insurance should bring their insurance cards)
Rhode Island Blood Center Blood Drive
Date: August 11, 2011 Time: 4:00 pm - 7:00 pm Location: Bristol Total Fitness
Did you know one pint can save up to three lives?
For information about donating blood, to see if you are eligible to donate OR to make an appointment to donate blood please visit the Rhode Island Blood Center.
Get Off Your CAN! 5k Fun Run Saturday June 18, 2011 9:30 am at Colt State Park in Bristol
Specialty Class, "Sweat, Dance, & Donate," to Benefit The Dighton Community Food Bank
Saturday, May 21 from 9:00 am - 11:00 am at Swansea Total Fitness.
This 2-hour super class will be led by 5 of your favorite instructors to benefit you & the Dighton Community Food Bank. Bring a canned good to participate! Open to the public - free of charge!
Each month the Dighton Community Food Bank helps feed 60-70 families.
"Sweat, Dance & Donate" Line-Up:
Train-Your-Trainer Benefit for Pediatric Cancer
A chance for you to "Payback" your Personal Trainer for all the physical "punishment" they've put you through AND help fight Pediatric Cancer.
During the week of May 1-7, for a donation of $10, members/clients of participating locations, will get the opportunity to tell a Personal Trainer to do one set of one exercise. Clients and members are welcome to bring friends and family to this week-long fundraising event.
100% of the donations will go to: www.cookiesforkidscancer.org
Date: June 2, 2011 Time: 2pm - 7pm Locatiom: Seekonk Total Fitness
No appointment is necessary to make a blood donation. Visit www.RedCRossBlood.org to learn more about the Red Cross, for information about donating blood or to see if you are eligible to donate blood. To learn more about the Red Cross’s online Donor Rewards Program visit www.redcrossracing.com.
Pilates Day Benefit Class for Crossroads Rhode Island Women's Shelter- May 7, 2011
Total Fitness in partnership with EVOLUTION Pilates & Nutrition will be holding Pilates Mat classes on International Pilates Day, May 7th, to benefit Crossroads Rhode Island Women's Shelter.
These classes are available to members and non-members at no cost, suggested donation $5.00 for this organization.
The Women's Shelter at Crossroads Rhode Island provides extended stay and case management support for the growing number of homeless women in Rhode Island. Crossroads also has an Emergency Shelter Program so no woman ever needs to sleep in an unsafe place.
Crossroads Women's Shelter Pilates Benefit Class Schedule: Dartmouth Total Fitness: 10AM - Pilates Mat w/ Jess Tripp
Sunday, 3/13/11 @ 8am at Bristol Total Fitness
A big thank you to our Members, Guests and Instructors!!! The Spring & Shred Ahead Class was a huge success! 28 participants, plus the four instructors, sweated their way through two intense hours of classes. Their generosity also helped to fill two large boxes with donations to benefit the East Bay Food Pantry and the Stone Soup Thrift Shop.
This 2-hour super class will be led by 4 of your favorite instructors to benefit you and Bristol's local food bank, the East Bay Food Pantry. This class is FREE and open to the public - all we ask is that you bring a canned food donation.
Join Bobbi for Rock n’ Roll Kickboxing, Lara for Zumba Hip Hop, Angie for Body Sculpt, and Erin for Tabata Abs. Bring water for yourself and a canned good for the East Bay Food Pantry!
Date: Saturday, March 19, 2011
Great turn out for this event by Total Fitness Members, Staff AND all five of the Weight Loss Challenge Teams!
Join us in our 2nd year of participating in the St. Pat's 5k, the 3rd and last race in the
Join the Total Fitness Club's Team in 3 easy steps! 1. Go to St.Pat's Registration Login Page 2. Input the Team username & password - Username: total, Password: fitness 3. Complete the team member form. When selecting race, you may select this race or all 3 races in Tour de Patrick. It's that easy!
Special Bonuses for those that register for all 3 races, learn more.
Spin for Hope Thank you to everyone who was involved & “spinned” their hearts out today @ BTF for Spin for Hope. A big thank you to Laura Jenkins! In addition to organizing this event Laura raised over $2,500 and is ranked #6 for top-fundraisers online. TFC as a whole brought in over $13,000 (so far). This has us ranked #8 among all the teams participating in “Spin for Hope” across NE.
Check out the Video
Date: Sunday, March 6, 2011 Time: 9am - 12pm Location: Bristol Total Fitness Registration Fee: $25
Spin for Hope is a three hour indoor cycling event for a great cause - the American Cancer Society's fight against cancer. Register as an individual and cycle for the entire three hours, or form a team and take turns cycling. Participants spinning for the full three hours are encouraged to raise a minimum of $300, while participants spinning as part of a team are encouraged to raise a minimum of $100 each. Register before February 13 to receive this year's registration gift - a Spin for Hope sports headband!
Rhode Island Blood Center Blood Drive Date: Wednesday, February 23, 2011 Time: 4:00 PM - 7:00 PM Location: Bristol Total Fitness
Did you know one pint can save up to three lives? For information about donating blood, to see if you are eligible to donate OR to make an appointment to donate blood please visit the Rhode Island Blood Center.
February 2 - March 23, 2011 Wednesdays from 7:30pm - 8:30pm @ Bristol Total Fitness Registration begins January 1st @ the Bristol Total Fitness front desk Space is Limited to 12!
Downtown Jingle Bell 5k
Christmas Toy Drive - Fulfill the Wish of Local Children in Need
Thank you to all of our members and friends who generously donated toys and made our toy drive a huge success. Because of you many children will have smiles on Christmas morning!
Making Strides Against Breast Cancer Walk
Thank you to everyone who participated in this walk!
Swansea Open House - Open To The Public!
Thank you for everyone who stopped by our Open House at Swansea Total Fitness! Check out the photos below. Also a big thank you to Mark Kruger for his inspiring lecture, Bob Munroe "The Polar Guy, American Fitness Wholesalers, and EVOLUTION Pilates & Nutrition for helping us educate our members and guests. If you didn't have a chance to make it - it's not too late to stop by to see the gym renovations & all we have to offer. Or better yet, work out with our FREE Guest Pass.
TFC Members who came to the Open House won some great prizes - be sure to keep on the lookout for the
Open House Prize Winners:
Saturday October 23, 2010 6:00 am - 6:00 pm Swansea Total Fitness, 207 Swansea Mall Drive. Swansea,MA (508) 679-9793
Stop by for FREE Group Exercise & Spinning Classes, Prizes, Chair Massages and More... Plus meet Biggest Loser Contestant Mark Kruger!
We would like to take this opportunity to thank all of you who participated in the Pilates for Pink promotion we held October 18-23. Between Total Fitness Clubs and EVOLUTION Pilates & Nutrition, we were able to contribute more than $250.00 to the Breast Cancer Research Foundation.
There's still time to donate to such a worthwhile cause! If you would like to make a donation to the Breast Cancer Research foundation you can access their donation page here. October 18-23, 2010 Total Fitness Clubs in Partnership with EVOLUTION Pilates & Nutrition will be holding Pilates Mat classes to support the Breast Cancer Research Foundation & Shape Magazine’s October Breast Cancer Awareness & Fundraising event: “Pilates for Pink.”
Pilates for Pink 2010 class schedule
2nd Annual Stella Blues "Finish for a Guiness" 5k Road Race Date: Sunday, September 5th, 2010 Time: 10:00 am; Registration opens at 8:30 am Entry Fee: $18 Prior to September 2, 2010; $20 Day of race
All proceeds will benefit the RI and MASS ALS chapters as well as local charitable causes. Awards: $100 Cash Prizes to top overall male/female runners. Awards to the top three male/female finishers in each group: 18 & under, 19-29, 30-39, 40-49, 50-59, 60-69, 70+
Post Race Event: Immediately following race @ Old Warren Marina Located at race finish along the Warren waterfront. Come for your free Guinness! View you’re your race results at the award ceremony. Enjoy Food, beverages and live music.
Get Off Your Can 5K Run/Walk to End Hunger Date: Saturday, June 5, 2010
Total Fitness members, staff, friends, and family partipated in the 2nd Annual Get Off Your Can 5K Fun Run to benefit the East Bay Food Pantry at the Bristol Town Beach Pavilion (Colt State Park). Bring in a bag of non-perishable food to our Seekonk location during the month of June 2010 and receive a month on us!
Get Moving Walk
The 12th Annual Get Moving Walk is a community fundraising event to raise money for the St. Anne's Regional Cancer Care Program. For the past two years, Total Fitness has been the top fundraising team at this event. We raised $6,700 in 2010! All money raised from this 3.5 mile walk goes directly to support St. Anne's Oncology Program!
St. Pat's 5k
Our Total Fitness Team participated in the St. Pat's 5k in Providence, RI. This was a fun, mostly flat 3.1 mile race on the parade route through Providence. The annual St. Pat's 5k raises funds for a variety of charities!
Date: Sunday, March 7th 2010
Spin for Hope is a three hour indoor cycling event for a great cause - the American Cancer Society's fight against cancer! Health clubs throughout New England hold this event on the first Sunday every March. In 2010, more than 50 Total Fitness members, staff, friends and family participated in this fundraising event at Bristol Total Fitness; raising over $12,000! Over the past four years Total Fitness Clubs has raised over $60,000 for the American Cancer Society!
Participants spinning for the full three hours are encouraged to raise a minimum of $300, while participants spinning as part of a team are encouraged to raise a minimum of $100 each. The details of the registration gift and fundraising incentive for this year are still being worked out, so watch for those details to come soon.
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With difficult economic times, holiday gifts may not be in the budget for many families so this Holiday Season Total Fitness Clubs will be collecting toys at all locations for local children in need. TFC will be working with Toys for Tots at their Bristol, RI location and "The Giving Tree" for MA locations - Swansea, Seekonk and Dartmouth. 
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