Special Events, Classes & More!

Holiday Hours - All Clubs

 

Events by Club:  Bristol, Swansea, Seekonk, Dartmouth

 

All Club & Community Events

• Stella Blues "Finish for a Guiness" 5k Road Race,  September 5, 2010
• Sign up for the Fall Fitness Challenge starts September 12th!
• Spinning® Certification and Continuing Education Courses September 11 & 12
• Blood Drive, February 23, 2011
• Making Strides Against Breast Cancer Walk, October 24, 2010

 

 

 

 

Bristol Total Fitness

*Sign Up 1-day in advance for Spinning Classes

 

• Outdoor Interval Training, Sunday 9/12 @ 8 AM with Leslie - Meet at the Colt State Beach Boat Launch!
• Intro to Spin, Saturday 9/18 @ 10 AM with Ellen
• Upper Body Blitz, Sunday 9/26 @ 8 AM with Angie

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Swansea Total Fitness

 

*Sign Up 1-day in advance for Spinning Classes

 

• Intro to Zumba, Thursday 9/2 & 9/9 @ 9:15 AM with Kerri
• Endurance Spin, Thursday 9/16 @ 7 PM with Gina (90min)
• Duathlon Run/Spin Ride, Sunday 9/19 @ 8 AM with Gina
• Intro to Spin, Thursday 9/23 @ 7 PM with Joni

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Seekonk Total Fitness

*Sign Up 1-day in advance for Spinning Classes

 

• Endurance Spin Ride, Wednesday 9/8 @ 7 PM with Joni (90min)
• Intro to Spin, Wednesday 9/15 @ 7 PM with Joni
• Butts & Guts, Friday 9/17 @ 9 AM with Jess
• Biggest Loser Spin Rides, Monday 9/20 @ 6:45 PM & Sunday 9/26 @ 9:15 AM with Mark Kruger

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Dartmouth Total Fitness

 

*Sign Up 1-day in advance for Spinning Classes

 

• Butts & Guts, Sunday 9/12 @ 10 AM with Jess
• Zumba, Sunday 9/19 @ 10 AM with Kristen
• Early Morning Boot Camp, Wednesday 9/29 @ 7:30 AM with Rob B

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Holiday Hours - All Clubs

On Labor Day, Monday 9/6...

 

Bristol Total Fitness: 8 AM - 5 PM

Swansea Total Fitness: 8 AM - 5 PM

Seekonk Total Fitness: CLOSED ... Happy Labor Day!

Dartmouth Total Fitness: 8 AM - 5 PM

 

**Limited Group Exercise schedules, please inquire within each club.

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Spinning® Certification and Continuing Education Courses

 

Spinning® Instructor Orientation – Get Certified as a Spinning® Instructor
Saturday, September 11, 2010
9:15 AM - 6:15 PM
Cost: $295
Space is limited to 20
Register Online

 

Spinning® Orientation will certify attendees as a Spinning® instructor for two years (renewable with continuing education courses).  The nine-hour course includes two rides led by a Master Instructor and a lunch break. There is a test that can be completed online after you finish the course.

 

Continuing Education:  Cadence, Heart Rate, and Class Design, 6 STAR points, 3.5 AFAA, .4 ACE
Sunday, September 12, 2010
10:00 AM – 2:00 PM
Registration Fee: $109
Space is limited to 20
Register Online

 

This workshop, co-developed by Mad Dogg Athletics and cycling expert Joe Friel, will educate attendees on how to design highly effective, goal-oriented classes grounded in the principles of cadence and heart rate training. This four-hour workshop includes lecture plus practical application, ending with a ride.

 

For more information about Mad Dogg Athletics and the Spinning® program, visit www.Spinning.com.

 

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