Fall Fitness Challenge

September 12 - November 19, 2010

TFC's Fitness Challenge is a 10-week health and fitness competition aimed at building a healthier you! Teams from each club compete against each other to shed pounds and body fat with the help of personal trainers/coaches. Teams are scored on Gym attendance, Food Journal, Group Exercise class attendance, Weight Loss % and Team Challenge attendance. Past participants of our Fitness Challenges have ranged in age from 17-70 and have acheived an average weight loss of 13-14% (as much as 50-60 pounds).

 

The Fitnesss Challenge includes:

• 10 Personal Training Sessions
• 10 Group Exercise Workouts
• 6 Team Challenges (Initital 1 mile fit test, Volleyball, Kickball, Boot Camp Class, Final fit test 5k Walk/Run)
• Food Journal that your team coach will review and
  make nutritional recommendations for your success
• Awards Banquet to recognize winning team and top challengers

 

Cost: $599 ($549 for repeat Challengers).

 

Call or stop by the front desk to sign up!

Bristol 401/254-3900, Swansea 508/679-9793, Seekonk 508/336-4545, Dartmouth 508/995-5600

 

Team Coaches
Photos From Past Challenges

 

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Team Coaches

 

Seekonk
	Walter Madeiros A.C.E. N.S.C.A. C.S.C.S.		Andy Calise A.C.E.		Nicky Thomas I.S.S.A.
Swansea
	Sue Adams I.S.S.A.		Anne Marie Tschirch N.A.B.F. Dietary Technician
Dartmouth
	Mark Bowman A.C.E.		Sue Cordeiro N.S.C.A.
Bristol
	Dawn Cassella A.F.A.A.		Erin Ward P.M.A.

 

 

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Photos From Past Fitness Challenges

 

2010 Summer Fitness Challenge

5K Road Race	Group Exercise Classes
Dodgeball	Tug-o-War
Team Cardio Training	Team Weight Training

 

 

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