NEW Rate!tfc icon

$29 a Month

Happening this Month

December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Christmas Holiday Hours
Click here for our hours of operation.

Club Wide Toy Drive
Click here for more information on how you can donate.

Sign Up for our eNewsletter
Email:

January 2016

Monthly Member Offer



Our mission is to educate and adjust as many families as possible toward optimal health through natural chiropractic wellness care. Integrating our think, eat, move, and live well lifestyle process with our chiropractic wellness care programs is among the most powerful healing strategies on the planet! Click here to check out our website.


Click here
 if you are Interested in advertising an offer, specifically for our members, in our newsletter.

 

Holiday Hours


Friday 1/1/2016 - New Year's Day - 8am to 9pm
(Regular classes cancelled, see Specialty Classes below for classes offered and babysitting after 8am)

 

General Announcements


 

Join Online Today and Save!

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.

January Online Offer: $16 Join Fee (regularly $99) to Celebrate 2016!

 

Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 2000 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Total Fitness Coat Drive

Total Fitness Clubs are teaming up with One Warm Coat in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months by “Warming Communities… One Warm Coat at a Time”.

 
January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Monday 1/4 - Bristol Total Fitness, 8:45am & 4:30pm
Tuesday 1/5 - Seekonk Total Fitness, 9:30am & 5:30pm
Wednesday 1/6 - Dartmouth Total Fitness, 9am & 5:30pm

All regularly scheduled classes will run normally on day of launch.

 

Complimentary Health Screening with Dr. Rutkowski

Health screening will include: Stress survey, posture evaluation and laser up-regulation testing.

Time:
Tuesday @ 5pm - 7pm, Jan 19th

Cost: FREE
Location: Swansea Total Fitness

 

The Essential Strategies for Optimal Health with Dr. Ross Rutkowski

Workshop will include:

  • Whole food nutrition to include in the diet.
  • The most toxic foods to avoid.
  • The 2 most important supplements.
  • The link between stress and your physical health.
  • Exercise and your genes:  The best reason ever to work-out regularly.
  • Why you should be concerned with everything that you put on your skin.
  • The role of a healthy nervous system and its impact on every aspect of your life.

Handouts will be provided to participants.

Time: 
Saturday @ 11:15am, Jan 30th

Cost: FREE
Location: Swansea Total Fitness

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised over $33,000 for the ACS through this event!

Participants can register as individuals, or form a team of two or more. Click Here to register online at PedalToEndCancer.org. Be sure to select our club "Total Fitness". 

Open to all members and the public.

Time: Sunday, Mar 6th @ 9am - 12pm
Event Instructors: Julie, Tim, Lizzie, Peggy, Laura and Leslie!
Location: Bristol Total Fitness

 
 

Programs


 

Mind Body Studios @ Total Fitness Clubs

Work your body, mind and lift your spirit in our studios located next to Bristol Total Fitness. Check out the January Class Schedule for Barre, Pilates Reformer and Pilates Mat Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-396-9019 or email christinejenks@totalfitnessclubs.com

 

Total Fitness Weight Loss Challenge

Weight Loss Challenge participants will undertake a 10-week long program that will combine personalized one on one sessions and specific dietary guidelines for each individual as well as a weekly boot camp.  Teams will work together to compete with teams from other gyms and trainers to lose as much weight safely as a team as well as to allow for the greatest amount of success to keep the weight off. Weekly weigh-ins will be conducted at each gym and stats will be posted ranking weight loss in pounds and by percentage. For more information contact your trainer of choice at the email address provided below.

Total Fitness Teams:
Seekonk Walter’s Black Team - Saturday @ 6am, click here to contact Walter.
Dartmouth at SKTF Walter’s Green Team - Saturday @ 6am, click here to contact Walter.
Swansea Sue Adams’ Blue Team - TBD, click here to contact Sue.
Swansea Craig Costa’s Red Team - TBD, click here to contact Craig.
Bristol Dave Parker's Grey Team - TBD, click here to contact Dave.

Time: 
Saturday, Jan 16th - Mar 26th

Cost: 
$549 (member), $649 (non-Member) 1 Hour Sessions
$399 (member), $499 (non-member) 1/2 Hour Sessions

 

Fat Loss Fit Camp with Dave Parker

Join Dave for this 8-week program that will help you gain strength and lose body fat. Group training circuit workouts will include a variety of equipment such as: free weights, kettlebells, medicine balls and more. Personal nutritional coaching with weigh-ins and body fat testing at the beginning and end to measure strength as well as endurance gains. Dave will encourage you to push yourself! Know it won't be easy, but it will be worth it. (min. 3 max. 10 participants)

Time: 
Monday @ 6am - 7am, Jan 4th - Feb 22nd
Wednesday @ 9am - 10am, Jan 6th - Feb 24th

Cost: $130
Location: Bristol Total Fitness

 

Body Blast with Mike Bove

Join Mike for this 8-week program to increase strength and weight loss, while boosting your confidence and self-esteem. The workouts will include: high and low intensity interval training with short rest periods. Participants will be using kettlebells, bands and body weight for resistance. Weigh-ins and body fat will be taken at the beginning and the end of the program. (min. 3 max. 6 participants)

Time: 
Wednesday @ 6am - 7am, Jan 6th - Feb 24th

Cost: $130
Location: Bristol Total Fitness

 

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time:  
Wednesday @ 6pm - 7pm, Jan 6th - Mar 23rd

Cost: $195
Location: Bristol Total Fitness

 

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Jan 7th - Feb 11th
Monday @ 6pm - 7pm, Jan 11th - Feb 29th
Thursday @ 6:30pm - 7:30pm, Feb 18th - Mar 24th
Monday @6pm - 7pm, Mar 7th - Apr 11th

Cost: $99 
Location: Bristol Total Fitness

 

Bove's Bench Press Only with Mike Bove

Are you looking to take your bench press to the next level? If the answer is yes, this 6-week program, meeting twice a week is for you. Mike's program will increase strength, improve your form, and help prevent injury. Each participant will have before and after measurements taken along with offering nutritional advisement. Enjoy the camaraderie of training in a group atmosphere, while achieving a new PR in your chest training. (min. 3 max. 6 participants)

Time: 
Monday @ TBA & Saturday @ 11am, Feb 1st - Mar 5th

Cost: $199
Location: Bristol Total Fitness

 

Tuff Conditioning with Adriana Ferns

This 8-week program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with body weight exercises including plyometrics, agility and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (min. 3 max. 10 participants)

Time: 
Monday @ 6am - 7am, Feb 2nd - Mar 21st

Cost: $150
Location: Bristol Total Fitness

 

TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time: 
Wednesday @ 6am - 7am, Feb 3rd - Mar 23rd

Cost: $130
Location: Bristol Total Fitness

 

FREE Total Fitness Challenge

This year, Total Fitness is adding fuel to the New Year’s Resolution fire. Test your resolve in 2015 with Weekly Weigh Ins, Fit Tips, Class Spotlights, and BIG Prizes. Did we mention it’s FREE? In this no-nonsense competition, members who enter are accountable for their workouts, diet, and weighing in weekly with Staff. Show us how it’s done! Win by having the highest % weight loss overall. Enter today!

Prizes:
1st Place: 1 Year FREE Membership
2nd Place: 3 Month FREE Membership
3rd Place: 1 Month FREE Membership
Bonus Prize: Free Hour Training Session

You are eligible for the Bonus Prize if you place in the top three and trained one on one with a DTF personal trainer at least once during the 10 week challenge.

Date: Feb 15th - Apr 22nd

Cost: FREE
Location: Dartmouth Total Fitness

 

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Jan 20th - Mar 9th
Wednesday @ 6:30pm - 7:30pm, Jan 20th - Mar 9th
Saturday @ 9am - 10am, Jan 23rd - Mar 12th

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Feb 5th - Mar 25th
Friday @ 6:30pm - 7:30pm, Feb 5th - Mar 25th

Cost: $130
Location: Dartmouth Total Fitness

 

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 6th - Mar 26th

Cost: $130
Location: Dartmouth Total Fitness

 

Girls Club with Lizzie Newton

Join Lizzie for this 6-week workshop, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6:45pm - 7:45pm, Jan 4th - Feb 8th
Wednesday @ 6:45pm - 7:45pm, Jan 6th - Feb 10th

Cost: $99
Location: Seekonk Total Fitness

 

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Time: 
Friday @ 9:30am - 10:30am, Jan 8th - Feb 26th
Monday @ 9:30am - 10:30am, Jan 11th - Feb 29th

Cost: $130
Location: Seekonk Total Fitness

 
Specialty Classes

Bristol

  • New Year’s Day! Fri. 1/1 – All regular classes are cancelled.
    • Christine’s New Year’s Day Spin Party @ 9:30 AM
  • January 2016 GROUP POWER Launch! Mon. 1/4 @ 8:45 AM & 4:30 PM
  • Erin’s Tread n’ Shed Thurs. 1/7 & 1/21 @ 5 PM
  • Leslie’s Foam Rolling Workshop Sat. 1/9 @ 10:30 AM
  • Peggy’s Intro to Spin Mon. 1/11 @ 6:45 PM
  • Adriana’s Gliders Thurs. 1/14 @ 8 AM
  • Angie’s Butts & Guts Sat. 1/16 @ 7 AM (45min)

Swansea

  • New Year’s Day! Fri. 1/1 – All regular classes are cancelled.
    • Lizzie’s New Year’s Day Spin Party @ 8:30 AM (90min)
    • Katie’s Yoga @ 10 AM
  • Nancy’s Total Body Ball Tues. 1/5 @ 8:30 AM
  • Sue A’s Core Spin Thurs. 1/7 & 1/21 @ 8 AM (90min)
  • Joni’s Intro to Spin Mon. 1/11 @ 6:45 PM
  • Gina’s “Not your Typical Flat” Spin Sat. 1/23 @ 8 AM

Seekonk

  • New Year’s Day! Fri. 1/1 – All regular classes are cancelled.
    • Laurie’s 90-min Spin @ 9:30 AM
  • January ‘16 GROUP POWER Launch! Tues. 1/5 @ 9:30 AM & 5:30 PM
  • Tomas’ PUNCH Thurs. 1/7 @ 8 AM & Tues. 1/12 @ 8 AM
  • Katie’s Yoga Mon. 1/11 & 1/25 @ 6:30 PM
  • Tammy’s Cardio Kickboxing Sat. 1/9 @ 9 AM
  • Lizzie’s Total Body Circuit Thurs. 1/14 @ 4:30 PM
  • Melanie’s Modern Yoga Thurs. 1/21 @ 8:30 AM

Dartmouth

  • New Year’s Day! Fri. 1/1 – All regular classes are cancelled.
    • Donna’s Barre Above @ 10 AM
  • January 2016 GROUP POWER Launch! Wed. 1/6 @ 9 AM & 5:30 PM
  • Dawn’s Dance Sculpt Sat. 1/9 @ 10 AM
  • Intro to Spin Wed. 1/13 @ 5:30 PM (Wendy) & Sat. 1/23 @ 9:15 AM (Julia)
  • Donna’s Senior Spin Fri. 1/15 @ 9 AM
  • Julie’s Mixer Fri. 1/22 @ 4:30 PM
  • Julia’s ‘A Vicious Cycle’ Spin Wed. 1/27 @ 5:30 PM
 

Members that Inspire Us


 

Rich Martinez Jr. joined Bristol Total Fitness in July 2012. He attends the gym least 3 times a week. Rich’s favorite class is Adriana’s Lunch Crunch. His personal fitness tip is “It’s not anyone’s body, opinion or hard work that’ll get you through it. It’s yours! Own It!”  Since joining Rich has lost 54 lbs., dropped his BMI 5%, and is further away from diabetes and closer to running a 13-minute mile. When asked what helped through his journey, he said, “It is the support the BTF staff. They are awesome! I couldn’t be more comfortable when I come in to workout. Everyone is full of positive vibes” Way to go Rich! Your hard work and dedication is showing, don’t stop now!

 

Joe Bullock has been a member of Swansea Total Fitness since 2008. In 2009, he completed a Weight Loss Challenge improving his health and fitness. Shortly after, Joe had several setbacks with health issues and the weight started creeping up again. He has been training with Greg Annarummo for over a year now and his fitness level has increased. Joe says, “Under the watchful eye of the Total Fitness staff I have been able to manage my health issues and increase my fitness activity. The support of my family, especially his wife Michelle has had a major impact on my success!” Great job Joe! Keep up the good work!

 

Tricia Eline joined Seekonk Total Fitness in April 2015. Since joining she has lost 35lbs! She stays consistent by taking motivating classes like Spinning and her favorite, Group Power! Tricia says that the inviting atmosphere and the SKTF staff makes her eager to get to the gym. She loves all things Irish and has visited the country eight times! She is looking forward to feeling fabulous in a small sized dress in her nieces wedding this month. Your hard work does not go unnoticed, you look amazing and we love to see you smile in class!

 

Karen Enroth has been a member at Dartmouth Total Fitness since 2013. She attends the gym three to four times a week. Karen enjoys group fitness classes; her favorites are Spinning and Group Power. She has always exercised throughout her life, but loves the convenience of the gym. Karen's fitness tip is "when you don't feel like working out is when you should go the most, because it will relieve stress and make you feel great after." Exercise keeps Karen focused and gives her a positive outlook on life. The gym is very clean and the staff at Dartmouth Total Fitness is great, upbeat, and friendly. Thank you and Congratulations Karen!