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December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

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Club Wide Toy Drive
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June 2014

 

 

 

Holiday Hours


Open Regular Hours

 
 

General Announcements


 

FREE Summer Bootcamp with Adriana Ferns

Yes, Bristol Total Fitness and Bristol Parks & Recreation is still continuing with our FREE Boot Camp! Our second installment will be the same day, same time, DIFFERENT location. Beginning June 14th, the boot camp will be held at the Bristol Town Common (across the street from Reynolds School). Wear your workout gear and be prepared to sweat!

Time:
Saturday @ 6:45am - 7:45am, Jun 14th - Aug 30th

Location: Bristol Town Common
Cost: FREE

 
FREE Yoga and Pilates Mat Classes at The Bristol Town Library

EVOLUTION Pilates Studio will be stepping up their commitment to the health of the Bristol, RI community by offering free Yoga and Pilates Mat Classes at the Rogers Free Library in the Herreshoff Community Room. Space is limited! Call the library at (401) 253-6948 to reserve your spot.

Pilates Mat Class with Dawn Casella

Tuesday @ 9:30am - 10:30am, Jun 3rd
Tuesday @ 9:30am - 10:30am, Jun 10th
Tuesday @ 9:30am - 10:30am, Jun 17th

Classes are appropriate for all fitness levels and available for ages 18 and older (unless accompanied by an adult).

 
 

Programs


 

 

Bodacious Bodies with Dawn Casella

This 4 week group training workshop will take you through a progressive workout that teaches you exercises that will hit all the spots that we ladies want to focus on. Dawn Casella will show you exercises to help lift, shape and tone your body like you never have before. This program will focus on exercises that sculpt arms, defines legs, back, tighten abs, lift your butt and chest. Sorry fellas this workshop is ladies only. 

Time:
Wednesday @ 8am - 9am, Jun 4th - Jun 25th

Cost: $70
Location: Bristol Total Fitness

 

Total Fitness for Women Outdoors with Erin Ward

It's time to take working out to the outdoors. Everything you would do with Erin for Total Fitness for Women Group Training now will be outside plus track work, obstacles and whatever else Erin might have up her sleeve.

Time:
Thursday @ 6:30pm - 7:30pm, Jun 5th - Jul 24th

Cost: $130
Location: Mt. Hope High School Track

 

Back to Basics Strengthening the Posterior Chain with Erin Ward

Say goodbye to back pain! Back to Basics is a program offered to anyone who either experiences chronic back pain and/or is looking to strengthen the muscles that support the spine. This beginner workshop will focus on five exercises for four weeks. Participants will learn to shift the focus from the front muscles generally overused to the larger muscles of the posterior chain. This will in turn build strength, improve flexibility, correct poor movement patterns, stabilize the spine and improve posture.

Time:
Tuesday & Thursday @ 10am - 10:30am, Jun 3rd - Jun 26th

Cost: $100
Location: Evolution Pilates Studio at Bristol Total Fitness

 

Mindful Yoga with Laura Giannotti

This 4 week series will guide you and educate you on using your yoga practice to become more mindful; to be in the present moment through meditation. In addition to a peaceful yoga experience, you will carry this new practice of midfulness into your everyday life. Sign up for this workshop and leave your worry at the door.

Time:
Wednesday @ 6pm - 7pm, Jun 11th - Jul 2nd

Cost: $70
Location: Evolution Pilates Studio at Bristol Total Fitness

 

Beginner Pilates Mat Workshop with Christine Jenks

Join Christine for a 6 week beginner pilates mat workshop focusing on technique, breath and the 18 basic exercises of Power Pilates. What is pilates? "It is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury." The result of pilates is a strong core and a balanced body.

Time:
Monday @ 8:30am - 9:30am, Jun 16th - Jul 21st
Thursday @ 8:30am - 9:30am, Jun 19th - Jul 24th

Cost: $100
Location: Evolution Pilates Studio at Bristol Total Fitness

 

Serious Circuit with Shaun Monteiro

Shaun's 8 week program offers a mix of free weight, body weight and cardiovascular exercises designed to build muscle and burn fat just in time for beach season! Are you up for the challenge?

Time: 
Monday @ 10am - 11am, Jun 2nd - Jul 21st
Thursday @ 10am - 11am, Jun 5th - Jul 24th

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

My First 5k with Erin Carr

Have you always wanted to run a 5k but are not quite sure how to go about it? Starting from scratch to accomplish an athletic goal is not always easy. With Erin's expertise she will keep you motivated and help you take the right steps to run your first 5k in 12 weeks successfully.

Time:
Thursday @ 7pm - 8pm, Jun 5th - Aug 21st

Cost: $195
Location: Cushman Park, Fairhaven

 

Intro to Olympic Weightlifting with Shaun Monteiro

Shaun Monteiro is a Pendlay Level 2 Certified Olympic Weightlifting Coach. His 8 Week program will progressively introduce the basics of the snatch, clean and jerk. If your interested in adding some new, more technical lifts to your routine this is a great opportunity to learn proper form and technique.

Time:
Saturday @ 10am - 11am, Jun 7th - Jul 26th

Cost: $130
Location: Dartmouth Total Fitness

 

Samurai Sprint Mud Run Training with Stacia Abdow

Have you always wanted to try an obstacle course race but wasn't sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6 week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as, balance beam, box jumps, rope climbing and many more. With Stacia's expertise and motivation she will get your ready for any obstacle that might get in your way!

Time:
Saturday @ 12pm - 1pm, Jun 7th - Jul 12th
Wednesday @ 6:30pm - 7:30pm, Jun 11th - Jul 16th

Cost: $99 
Location: Dartmouth Total Fitness

 

Hurricane Training with Erin Carr

Join Erin for this 8 week program where you will burn fat, build muscle, and feel great! You will receive two group sessions per week, with nutritional advice. Metabolic strength training sessions that will bring you to the next level. Erin will also provide you with a workout for non-meeting days. Goal Setting + Accountability = Results!

Time:
Tuesday @ 6:30pm - 7:30pm, Jun 10th - Jul 29th
Thursday @ 6:30pm - 7:30pm, Jun 12th - Jul 31st

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

Wild Dog Sprint Distance Triathlon Training with Join Kevin Fusi & Alyse LaLiberte

This 8 week training program designed to get you ready to complete the Wild Dog Sprint Distance Triathlon in Bristol, RI on Aug 24th.

  • 2 Training sessions per week
  • Training programs that fit your availability and schedule
  • Team swims, rides, and runs
  • Technique instruction in all disciplines 
  • Nutrition and injury prevention
  • Race day strategy and preparation
  • On-site race day coaching

Time: TBA

Cost: $260
Location: Swansea Total Fitness

 
Specialty Classes

BristolFitness Revival with Dawn Casella

  • Sue's Belly Dancing Fri. 6/6 @ 5 PM
  • Kateri’s Song Request Spin – Fri. 6/6 @ 5 PM (75min)
  • Erin & Laura’s GROUP POWER Sneak Peek – Thurs. 6/12 @ 8 AM & Tues. 6/24 @ 5:30 PM
  • Sarah’s Intro to Spin – Sat. 6/14 @ 10 AM
  • Adriana’s GLIDERS – Tues. 6/17 @ 4:30 PM
  • Leslie’s Colt State Boot Camp – Sat. 6/21 @ 8:30 AM

Swansea

  • Lynn’s Country Spin – Thurs. 6/12 @ 8:30 AM
  • Gina’s Spinning & Core Training – Fri. 6/13 @ 5:30 PM
  • Erin’s Intro to Spin – Wed. 6/18 @ 10 AM
  • Lizzie’s INSANITY – Sun. 6/22 @ 10 AM
  • Gina’s Abs Express – Thurs. 6/26 @ 8 AM (30min)

Seekonk

  • Lizzie’s Intro to Group Power – Sun. 6/1 @ 10 AM
  • Laurie’s Bells & Ropes – Mon. 6/9 @ 5:45 AM
  • Kerri’s Intro to ZUMBA – Wed. 6/11 @ 9 AM
  • Scott’s LaBlast – Fri. 6/13 & 6/27 @ 5:30 PM
  • Lizzie’s Rock Star Song Request Spin – Fri. 6/20 @ 5:30 PM

Dartmouth

  • Dawn’s Rock n’ Roll Step n’ Sculpt – Mon. 6/9 @ 9 AM and Sun. 6/21 @ 10 AM
  • Donna’s H.I.I.T. Spin – Fri. 6/13 @ 9 AM
  • Carrie’s Cardio Zen in the Park – Mon. 6/16 & 6/23 @ 9 AM
  • Wendy’s Abs Express – Tues. 6/17 @ 10 AM (30min)
 
 

Members that Inspire Us


Member of the Month Bristol Total Fitness 2013Laura Vecoli joined Bristol Total Fitness in July 2013. In less than a year Laura has lost over 90lbs but decided to join the gym because she found that walking no longer became effective for her continuing weight loss. Along with doing low impact cardio workouts, Laura likes to take Pilates, Yoga & Total Body classes. Her favorite is taking Pilates Reformer with Dawn Casella, because “it really allows you to target individual muscles and gain better control & stability of them”. When she's not in the gym she enjoys time with family & friends. Thank you, Laura, for being dedicated and showing us what the outcome of that dedication can be!
 
Sally Borges joined Swansea Total Fitness in June 2013 & Christine Sheehan joined in November 2010. Sally & Christine met through Rhonda's Girls Club training. They both struggled with their weight-loss over the years but made a commitment to make healthy changes. With Rhonda's motivation & coaching, she has taught them about healthy nutrition & how to lead a happy healthy life. Christine & Sally hold each other accountable & encourage each other to keep from slipping back into old habits. Great work ladies, you are an inspiration to us all!
 
Jay Higgins has been a member of Seekonk Total Fitness since January 2010. He has been training with Chris Raymond since February and has lost 23 pounds. Jay was recently told by his doctor that he will need a knee replacement. With this diagnosis he decided to start strength training to put off the surgery as long as possible. You can find Jay at the gym lifting weights and working out on the elliptical. He has been married for 38 years with three children and three grandchildren. Jay loves golf, gardening, and kayaking. Keep up the great work Jay!

 
Erica Thomas has been a member at Dartmouth Total Fitness for over 6 months, formally a Revolution member for 3 years. She has been training with Personal Trainer, Stacia Abdow for over a year and continues to see results. Erica placed Top 10 for Women in our 2014 Fitness Challenge. She says “I really learned a lot about myself and was so happy with my progress, will power, and my weight loss. I am an example to my family by living a healthy and active lifestyle.” We are happy to have Erica lead by example and be our June Member of the Month!