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Happening this Month

December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Christmas Holiday Hours
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Club Wide Toy Drive
Click here for more information on how you can donate.

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June 2015

 

Monthly Member Offer


Mind Body Studios at Total Fitness

Welcome to Total Fitness's new venture... Mind Body Studios at Total Fitness, formerly known as Evolution Pilates Studio. Mind Body offers Pilates, barre, yoga and more, plus it's conveniently located within the same building as Bristol Total Fitness.

Our mission is to provide a comfortable and safe environment for the members of our community to explore the mind and body. We aim to provide quality instruction and care; creating an enjoyable and challenging setting for the mind and body while lifting the spirit.

Offer:
Free Intro to Barre or Pilates Reformer Session - either as a private or duo.
To schedule call 401-396-9019 or email christinejenks@totalfitnessclubs.com and mention this offer in the TFC newsletter.

Mind Body Studios @ Total Fitness
685 Metacom Ave
Bristol, RI
401-396-9019

Interested in advertising an offer, specifically for our members, in our newsletter?  Contact Mark Garganta at markgarganta@totalfitnessclubs.com or call 508-679-9793. 

 

Holiday Hours


Open Regular Hours

 

General Announcements


 

Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones etc. Feel free to share the link with friends and family.

 

June Membership Online Offer: $29 Join Fee! (regularly $99)

 

Total Fitness Office Space For Lease

Are you looking expand you business or start a new practice? Our Dartmouth location has up to 2000 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 
3rd Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 7:30am - 8:30am, Jun 6th - Aug 29th

Location: Independence Park, Bristol

 
 

Programs


 

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. For 6 weeks Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Jun 1st - Jul 6th
Thursday @ 6:30pm - 7:30pm, Jun 25th - Aug 6th

Cost: $100
Location: Bristol Total Fitness

 

Summer Sizzle at Colt State Park with Adriana Ferns

This 8 week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jun 1st - Jul 20th
Wednesday @ 5:45am - 6:45am, Jun 3rd - Jul 22nd

Cost: $130 1x per week, $260 2x per week
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.

 

TotalBarre

TotalBarre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body.

If you're uncertain about what TotalBarre is all about, please take advantage of one complimentary class by contacting us at 401-254-3900 or click here.

Class Series Times:
Monday @ 5:30pm - 6:30pm, Jun 15th - Jul 27th with Christine Jenks

Tuesday @ 5:30pm - 6:30pm, Jun 2nd - Jul 7th with Christine Jenks
Tuesday @ 9:30am - 10:30am, Jun 16th - Jul 21st with Many Ann Escobar
Tuesday @ 8:30am - 9:30am, Jun 30th - Aug 4th with Many Ann Escobar


Wednesday @ 8:30am - 9:30am, Jun 3rd - Jul 8th with Christine Jenks

Thursday @ 5pm - 6pm, Jun 11th - Jul 16th with Christine Jenks

Friday @ 7:30am - 8:30am, Jun 5th - Jul 10th with Mary Ann Escobar
Friday @ 9:30am - 10:30am, Jun 5th - Jul 10th with Christine Jenks

Saturday @ 8am - 9am, Jun 27th - Aug 8th with Christine Jenks
Saturday @ 9am -10am, Jun 27th - Aug 8th with Christine Jenks

Cost:
 $100

Location: Mindbody Studios at Total Fitness

 
Intro to the Pilates Reformer with Dawn Casella

Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm - 6:30pm, Jun 4th - Jul 16th
Friday @ 6am - 7am, Jun 5th - Jul 17th

Cost: $100
Location: Mindbody Studios at Total Fitness

 

Pilates Mat 4 Week Class Series

Level 1: Learn the basics of Pilates mat to develop a strong foundation. Focusing on precision, strengthing the core and the 18 primary exercises of the Joseph Pilates method.

Time:
Thursday @ 6pm - 7pm, Jun 4th - Jun 25th with Christine Jenks
Monday @ 4:30pm - 5:30pm, Jun 8th - Jun 29th with Christine Jenks
Tuesday @ 4:30pm - 5:30pm, Jun 9th - Jun 30th with Christine Jenks

Level 2: Building on the foundation of Level 1. Moving through the exercises with an emphasis on flow and including the intermediate exercises of the Joseph Pilates method.

Time:
Tuesday @ 5:30pm - 6:30pm, Jun 9th - Jun 30th with Dawn Casella

Cost: $70
Location: Mindbody Studios at Total Fitness

 

Pilates Mat Plus with Rachel Pelisson

Intro to Pilates mat plus targeted nutrition for optimal performance and weight loss. Gain core strength, flexibility, and length. Suitable for all fitness levels. Nutrition topics will include macro-nutrients, probiotics, and energy balance. Improve fitness and learn eating habits to support a healthy lifestyle! Rachel is a Registered Dietitian/Nutritionist and Balanced Body Pilates Mat certified.

Time:
Monday @ 6pm - 7:15pm, Jun 22nd - Jul 27th

Cost: $100
Location: Mindbody Studios at Total Fitness

 

Total Core Pilates: Jumpboard and Back Strengthening with Erin Ward

Total body warm-up and core conditioning using the reformer jumpboard. The class will provide footwork, leg toning, and stabilization work for the shoulders, spine, and pelvis, as well as cardiovascular endurance. It will also include light hand weights at times. (min. 3 max. 6 participants)

Time:
Saturday @ 7am - 7:50am, Jun 6th - Jun 27th

Cost: $70
Location: Mindbody Studios at Total Fitness

 
X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jun 22nd - Aug 17th

Cost: $130
Location: Dartmouth Total Fitness

 

Girls Gone Strong with Danielle Barboza

Looking to get started with free weights? Want to improve your form on movements you’re having trouble with? Interested in adding in accessory movements to get off that plateau? Whether you’re already experienced in the weight room, or it’s something you’ve been curious about, there’s a spot for you in Girls Gone Strong! Increase your knowledge and confidence in the weight room with Danni’s help! (min. 3 max. 6 participants)

Time:
Tuesday @ 6:30pm - 7:30pm, Jul 7th - Aug 25th

Cost: $130
Location: Dartmouth Total Fitness

 

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jul 17th - Sep 4th

Cost: $130
Location: Dartmouth Total Fitness

 

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Jul 18th - Sep 5th

Cost: $130
Location: Dartmouth Total Fitness

 

Summer Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Monday @ 9am - 10am, Jul 13th - Aug 31st
Wednesday @ 5:30pm - 6:30pm, Jul 15th - Sep 2nd
Wednesday @ 6:30pm - 7:30pm, Jul 15th - Sep 2nd
Thursday @ 5:15pm - 6:15pm, Jul 16th - Sep 3rd
Saturday @ 9am - 10am, Jul 18th - Sep 5th

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

Total Fitness Kids with Stacia Abdow

Schools out, the Spring sport season is over and you are looking for options, on how to keep your kids in top shape for the Fall. Personal Trainer, Stacia Abdow has the answer with her Total Fitness Kids program. This 6 week cross-training program is created to keep kids fit and healthy through the Summer months by working outside with battle ropes, agility ladders, sprint training and so much more. Let Stacia help you make training fun during the off-season. (min. 3 max. 6 participants)

Time:
Monday @ 9am - 10am, Jul 20th - Aug 24th
Friday @ 10am - 11am, Jul 24th - Aug 28th

Cost: $99 1x per week, $179 2x per week
Location: Dartmouth Total Fitness

 

Summer Body Comp Clinic with Craig Costa

Remember that “good sore” feeling? Remember the excitement in your potential when you first began to exercise? Recapture it this summer in Craig’s Body Comp Clinic. This is a 10-week program designed to motivate and educate you to get you into the best shape of your life. Improve your strength and cardiovascular conditioning, and look as good as ever. The focus of this program will be on losing fat, not just body weight. You will be taught how to make permanent changes in your life. Weekly group training sessions will be held, as well as individual consultations including measurements, meal plan guidance, and personalized program development and maintenance. (min. 3 max. 6 participants)

Time:
Monday @ 7:30pm - 8:30pm, Jun 1st - Aug 3rd

Cost: $175
Location: Swansea Total Fitness

 

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst the participants which will help you overcome many obstacles. Also included, weekly weigh ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. In addition there will be a 30-minute session at the beginning of the 10 weeks used to establish dietary guidelines and workout routines. If you have any questions contact Walter at waltermedeiros@totalfitnessclubs.com.

Time: 
Saturday @ 6am - 7:30am, Jun 13th - Aug 15th 

Cost: $175
Location: Seekonk Total Fitness

 
Specialty Classes

Bristol

  • Angie’s Upper Body Blitz Sat. 6/13 @ 7 AM
  • Peggy’s Intro to Spin Mon. 6/15 @ 6:45 PM
  • Kateri’s Summer Spin Fri. 6/19 @ 5:30 PM
  • Leslie’s Colt State Park Boot Camp Sat. 6/20 @ 8:30 AM
  • Sue D’s Belly Dancing Tues. 6/23 @ 4:30 PM

Swansea

  • Bobbi’s Cardio 20/20/20 Tues. 6/2 @ 8:30 AM
  • Gina & Libby’s Spin for Keeps Sat. 6/6 from 8 AM – 10 AM
  • Sue’s Specialty Spin Thurs. 6/11 & 6/25 @ 8:30 AM
  • Scott & Gina’s Two Step Total Body Fri. 6/12 @ 5:30 PM
  • Nancy’s Intervelocity Tues. 6/23 @ 8:30 AM
  • Jean’s Step Tues. 6/30 @ 8:30 AM

Seekonk

  • Joni’s Tabata Spin Thurs. 6/4 @ 6 PM
  • Jenn’s Yoga Mon. 6/8 @ 6:30 PM
  • Lizzie’s Bikini Boot Camp Tues. 6/9 @ 4:30 PM
  • Joni’s Intro to Spin Thurs. 6/18 @ 6 PM
  • Tammy’s Step Sat. 6/20 @ 9 AM
  • Kerri’s Mom & Me Zumba Every Wednesday @ 9 AM

Dartmouth

  • Carrie’s Walk / Run in the Park Fri. 6/5 & 6/19 @ 9 AM
  • Carrie’s Boot Camp in the Park Fri. 6/12 & 6/26 @ 9 AM
  • Danielle’s H.I.I.T. Sat. 6/13 @ 10 AM
  • Donna’s Forza: The Samurai Sword Workout Sat. 6/20 @ 10 AM
  • Julia’s Intro to Spin Sat 6/27 @ 9:15 AM
 

Members that Inspire Us


Mary Keenan joined Bristol Total Fitness in January 2014. Mary has always been active. Her main focus for joining was to just maintain and try out some classes. Since becoming a member Mary has started training with Adriana Ferns and has been training for her first half marathon. Her next goal is to eventually be able to do a full marathon. When Mary's not working or training, she likes to spend time with her fiancée. Congratulations!

 

Hannah Tickle joined Swansea Total Fitness in 2014. After her college graduation she was unhappy with her appearance and started working with Kevin Fusi. Before working with Kevin, Hannah wanted to be thin and cared little about what she had to do to get there. Now she finds herself more concerned with having a healthy body. Hannah says, "I've just changed the way I think about my body. I am also exponentially more confident going to the weight room and using equipment correctly. I have finally begun to think about clean eating and exercise as a lifestyle change for which I am grateful." Congratulations Hannah!

 

Kim Carvalho has been a member of Seekonk Total Fitness since September 2014. She joined the gym with a goal of losing 50 lbs. So far, Kim has lost 30 lbs! With the support and motivation from her husband Dan, she has reached her goals, fits back into her clothes and now lives a healthy lifestyle. Outside of the gym, Kim loves to spend time with her family, and watch her son Jordan play baseball. Great job Kim, Keep up all your hard work!

 

The Oldham family joined Dartmouth Total Fitness in 2010. John, Brandon, & Trevor enjoy doing strength training mixed with cardio. Abby & Betsy love our group exercise classes. The family maintains success by attending the gym regularly & living a healthy lifestyle. Healthy eating is the backbone to their training goals. Patience, consistency, & motivation are key. The Oldham’s think of fitness as a way of life that helps keep them moving in the right direction. “The staff at Total Fitness is the main reason we enjoy coming & being members. "If you believe in yourself, trust the process, the results will come.” Thank you & congratulations the Oldham family!