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December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Christmas Holiday Hours
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Club Wide Toy Drive
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June 2016

Monthly Member Offer


Do you have those stubborn areas that just won't go away on your legs, abdomen or back? Ultrasonic Cavitation is a great partner to diet and exercise. It is a non-invasive procedure using ultrasonic energy to break down fat deposits that your body eliminates. Do you have those stubborn areas that just won't go away? Call for your complimentary consultation today! 774-309-0400. Click here to check out our website.

 

 

Click here if you are interested in advertising, an offer from your company, in Total Fitness's Monthly E-Newsletter with distribution to over 20,000 people in Our Local Fitness Community.

 

Holiday Hours


Open Regular Hours

 

General Announcements


 

Join Online Today and Save!  join online

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.



June Online Offer: Join for $20 & $20 for Rest of Month to Celebrate the 1st Day of Summer!

 

Pilates Studio @ Bristol Total Fitness

We are happy to announce that Mind Body Studios @ Total Fitness will be merging with Bristol Total Fitness on June 1st, 2016. This merger will enable us to better serve your needs both online and in studio. Click here to view the class schedule. Click here to sign up for a MyClub account to pay for classes. If you have any questions please email info@totalfitnessclubs.com or call the BTF front desk at 401-254-3900.

 
4th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 7:30am - 8:30am, Jun 11th - Sep 24th

Location: Independence Park, Bristol

 
 

Programs


 

Fat Loss Fit Camp with Dave Parker

Join Dave for this 8-week program that will help you gain strength and lose body fat. Group training circuit workouts will include a variety of equipment such as: free weights, kettlebells, medicine balls and more. Personal nutritional coaching with weigh-ins and body fat testing at the beginning and end to measure strength as well as endurance gains. Dave will encourage you to push yourself! Know it won't be easy, but it will be worth it. (min. 3 max. 10 participants)

Time: 
Sunday @ 10am - 11am, Jun 5th - July 25

Cost: $130
Location: Bristol Total Fitness

 

Summer Sizzle at Colt State Park with Adriana Ferns

This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jun 6th - Jul 25th

Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.

 
Intro to the Pilates Reformer with Dawn Casella

Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 6 participants)

Time:
Tuesday @ 5pm - 6pm, Jun 7th - July 19th

Cost: $99
Location: Bristol Total Fitness

 

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jun 24th - Aug 12th

Cost: $130
Location: Dartmouth Total Fitness

 

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Jul 2nd - Aug 20th

Cost: $130
Location: Dartmouth Total Fitness

 

Fit Body Bootcamp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome.

Time:
Thursday @ 5pm - 6pm, Jul 7th - Aug 11th

Cost: $99
Location: Dartmouth Total Fitness

 
X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jul 11th - Aug 29th

Cost: $130
Location: Dartmouth Total Fitness

 

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Jul 13th - Aug 31st
Saturday @ 9am - 10am, Jul 16th - Sep 3rd

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

Total Fitness Kids with Stacia Abdow

Schools out, the Spring sport season is over and you are looking for options, on how to keep your kids in top shape for the Fall. Personal Trainer, Stacia Abdow has the answer with her Total Fitness Kids program. This 6 week cross-training program is created to keep kids fit and healthy through the Summer months by working outside with battle ropes, agility ladders, sprint training and so much more. Let Stacia help you make training fun during the off-season. (min. 3 max. 6 participants)

Time:
Wednesday @ 10am - 11am, Jul 13th - Aug 17th
Friday @ 9am - 10am, Jul 15th - Aug 19th

Cost: $99 1x per week, $179 2x per week
Location: Dartmouth Total Fitness

 

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 7am - 8am, Jun 4th - Jul 23rd
Friday @ 9:30am - 10:30am, Jun 24th - Aug 12th
Monday @ 9:30am - 10:20am, Jun 27th - Aug 22nd

Cost: $130
Location: Seekonk Total Fitness

 

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 8-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. (min. 3 max. 12 participants)

Time: 
Saturday @ 6am - 7am, Jun 4th - Jul 23rd

Cost: $130
Location: Seekonk Total Fitness 

 

TRX with Tammy Kappes

Looking to spice up your workout with some new moves? Join Tammy for this 8-week program that will get you the results to look your best. High intensity interval training workouts will include: Bodyweight training with the TRX, bands and light weights along with cardio and core for that extra calorie burn. Breaking out of your normal routine + consistency = results. All fitness levels welcome. (min. 3 max. 6 participants)

Time: 
Thursday @ 6pm - 7pm, Jul 21st - Sep 8th
Saturday @ 9:30am - 10:30pm, Jul 23rd - Sep 10th

Cost: $130
Location: Seekonk Total Fitness 

 

Summer Boot Camp with Sue Adams

Join Sue for this 8-week program that will improve your strength and stamina by using your name. Indoor/Outdoor boot camp style workouts will include free weights, kettlebells, machines and much more. Let Sue show you that fitness can be fun with muscle confusion to get you ready for the upcoming summer season. (min. 3 max. 6 participants)

Time: 
Monday @ 6:30pm - 7:30pm, Jun 6th - Jul 25th

Cost: $130
Location: Swansea Total Fitness

 

Girls Club with Abby Cabral

Join Abby for this 8-week workshop, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Tuesday @ 7pm - 8pm, Jun 14th - Aug 2nd
Wednesday @ 8am - 9am, Jun 15th - Aug 3rd
Thursday @ 7pm - 8pm, Jun 16th - Aug 4th
Saturday @ 8am - 9am, Jun 18th - Aug 6th

Cost: $130 1x per week, $260 2x per week
Location: Swansea Total Fitness 

 

Body Comp Clinic with Sue Adams

Remember that “good sore” feeling? Remember the excitement in your potential when you first began to exercise? Recapture it this summer in Sue’s Body Comp Clinic. This is a 10-week program designed to motivate and educate you to get you into the best shape of your life. Improve your strength and cardiovascular conditioning, and look as good as ever. The focus of this program will be on losing fat, not just body weight. You will be taught how to make permanent changes in your life. Weekly group training sessions will be held, as well as individual consultations including measurements, meal plan guidance, and personalized program development and maintenance. (min. 3 max. 6 participants)

Time:
Monday @ 7:30pm - 8:30pm, Jun 27th - Aug 29th

Cost: $175
Location: Swansea Total Fitness

 

Summer Shred with Tony Quintanilha

Participants will take part in an 8-week program designed to burn fat to get you summer ready. Let Tony help you reach your fitness goals with individual dietary guidelines, body comp checks and weekly weigh-ins. Enjoy a balanced program with fun and exciting workouts each week that will keep you coming back for more. (min. 3 max. 5 participants)

Time: 
Friday @ 6pm - 7pm, Jul 1st - Aug 26th

Cost: $130
Location: Swansea Total Fitness

 

Fabulass Fanny with Rebecca Coccia

Join Rebecca for her 8-week progressive strength-training program to build a lean and strong lower body. Workouts will include a balance of free weights and bodyweight training along with nutritional guidance to help you reach your goals. Enjoy a teamwork atmosphere that will help you gain confidence to achieve overall wellness. All fitness levels welcome. (min. 3 max. 6 participants)

Time: 
Monday @ 9am -10am, Jul 11th - Aug 29th
Thursday @ 9am - 10am, Jul 14th - Sep 1st
Friday @ 4pm - 5pm, Jul 15th - Sep 2nd

Cost: $130
Location: Swansea Total Fitness

 
Specialty Classes

Bristol

  • Nikki’s Pilates Barre Tues. 6/7 & 6/21 @ 4:30 PM
  • Sarah's Gentle Spin Mon. 6/9 & 6/13 @ 10:15 AM
  • Adriana’s BOSU / Gliders Thurs. 6/9 & 6/23 @ 8 AM
  • Susan’s Yoga Sat. 6/11 & 10:30 AM & Wed. 6/15 @ 6:30 PM
  • Leslie’s Colt State Park Boot Camp Sun. 6/12 @ 8:30 AM

Swansea

  • Sue’s Core Spin Thurs. 6/9 & 6/23 @ 8 AM (90min)
  • Peggy’s Intro to Spin Mon. 6/13 @ 6:45 PM
  • Sue’s Sculpt & Spin Thurs. 6/16 & 6/30 @ 8 AM
  • Kerri’s BUTI Barre Fri. 6/17 @ 5:30 PM
  • Jean’s 20-20-20 Tues. 6/28 @ 8:30 AM

Seekonk

  • Tammy’s Cardio Kettlebell Thurs. 6/9 @ 4:30 PM
  • Nicole’s Yoga Sat. 6/11 & 6/25 @ 9 AM
  • Kerri’s BUTI Barre Mon. 6/13 @ 6:30 PM
  • Lizzie’s ZUMBA Tues. 6/14 & 6/28 @ 6:30 PM
  • David’s Kettlebell Basics Mon. 6/20 @ 6:30 PM
  • Tammy’s Sculpt & Spin Thurs. 6/23 @ 5 PM

Dartmouth

  • Julie’s Specialty Spin Fri. 6/10 @ 9 AM
  • Dawn’s ZUMBA Sat. 6/11 @ 10 AM
  • Julia’s Intro to Spin Sat. 6/18 @ 9:15 AM
  • Donna’s Barre Above Sun. 6/12 @ 10:30 AM and Sat. 6/25 @ 10 AM
 

Members that Inspire Us


 

Bobby Santos has been a member of Bristol Total Fitness since 2010 and Alex Santos since 2012. This Father - Son duo attend the gym at least 4-5 days per week. Their motto is: “Always give 110% because when you never give up, you can do anything you put your mind to.” When asked what fitness tips they would like to share, Bobby said “Going to the gym makes living life easier”. Chest day and leg day are their favorite workout days. What keeps them coming back? “The staff are all great! Always friendly & willing to help.” Congrats to you both! We think you‘re pretty great yourselves!

 

Jessica Solup has been a member of Swansea Total Fitness since June 2009. She attends the gym, 5-6 days a week, and works with Personal Trainer, Peter Holland. Jessica finds the positive atmosphere and energy at SWTF helps her to cope with stress, staying motivated, and to become stronger mentally and physically. Her favorite quote is “It’s not about having the time, it’s about making the time!” Jessica appreciates that the staff welcomes her with smiles and positive energy, making her feel comfortable, and exercising fun! Keep up the good work Jessica! We’re so proud of you!

 

John DaConceicao has been a member of Seekonk Total Fitness since January 2016. Since he started at 289lbs, he is now down to 220lbs. John's hard work and dedication are fueled by Tom's training program and nutrition guidelines. One of the best pieces of advice he can give is to limit your carbs after 6pm and eat smaller portions with more meals throughout the day. John said that he didn’t realize that being overweight was a big part of his asthma. Now, he rarely uses any medication and has no problem keeping up with his 7 year old. With Tom’s help, John will reach his goal weight this year. Keep it up!

 

Steve Ferreira has been a member of Dartmouth Total Fitness since 2010. He attends the gym about five times per week. Steve enjoys his complete workout which includes weights, machines, and the full body circuit. Working out helps him mentally and physically and is an essential part of his life. Steve's fitness tip is, “Eat healthy, stay active, and drink lots of water.” “The gym is good and the staff and members are amazing.” Thank you and Congratulations Steve!