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Happening this Month

December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Christmas Holiday Hours
Click here for our hours of operation.

Club Wide Toy Drive
Click here for more information on how you can donate.

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March 2016

Monthly Member Offer


It is our mission to be a sporting goods company with high image, vibrant stores that stock cutting edge product. We are dedicated to customer service and satisfaction while striving for excellence. Being in sports oriented communities and focusing on customer service is what separates us from our big box competition. Click here to check out our website.

Click here if you are Interested in advertising an offer, specifically for our members, in our newsletter.

 

Holiday Hours


Easter Sunday-Club Hours 7:30am - 11am Regular Class Schedule

 

General Announcements


 

Join Online Today and Save!

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.

February Online Offer: Free 1 Month Gift Certificate & PT Session for a Friend!

 

Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 2000 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Pedal to End Cancer 2016 is FULL!

Fundraising Update: 83 Total Fitness participants have raised over $37,000 for the ACS!

THANK YOU Andrea Gandolfo for raising $24,000+!!

Please support us by donating here: pedaltoendcancer.org and/or come cheer us on!

Time: Sunday, Mar 6th @ 9am - 12pm
Event Instructors: Julie, Tim, Lizzie, Peggy, Laura and Leslie!
Location: Bristol Total Fitness

 

Swansea Total Fitness Senior Fitness Competition Results

The winners were as follows:

55 - 64 age group
Women’s winner - Sue Gibeau
Men’s winner - Dave Rose

65 - 74 age group
Women’s winner - Nancy Czepiel
There were no men competitors in this age group

75 - 84 age group
Men’s winner - Joe Werbicki
There were no women competitors in this age group

Participants were required to complete 3 sets of 10 repetitions on 6 to 8 machines of their choice. Points were awarded based on the applied weight for each exercise. The person in each age group with the highest total points was declared the winner.

Joe Webicki hopes that based on the success of this initial competition that members of the other clubs will take up the challenge. He also mentioned the possibility of making this an annual event.

 
 

Programs


 

Mind Body Studios @ Total Fitness Clubs

Work your body, mind and lift your spirit in our studios located next to Bristol Total Fitness. Check out the March Class Schedule for Barre, Pilates Reformer and Pilates Mat Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-396-9019 or email caitlinbezner@totalfitnessclubs.com

 

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Mar 7th - Apr 11th
Thursday @ 6:30pm - 7:30pm, Apr 7th - May 12th

Cost: $99 
Location: Bristol Total Fitness

 

Spring Fat Loss Fit Camp with Dave Parker

Join Dave for this 8-week program that will help you gain strength and lose body fat. Group training circuit workouts will include a variety of equipment such as: free weights, kettlebells, medicine balls and more. Personal nutritional coaching with weigh-ins and body fat testing at the beginning and end to measure strength as well as endurance gains. Dave will encourage you to push yourself! Know it won't be easy, but it will be worth it. (min. 3 max. 10 participants)

Time: 
Wednesday @ 9am - 10am, Mar 9th - Apr 27th
Friday @ 9am - 10am, Mar 11th - Apr 29th
Sunday @ 10am - 11am, Apr 3rd - May 22nd

Cost: $130
Location: Bristol Total Fitness

 

TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time: 
Wednesday @ 6am - 7am, Mar 30th - May 18th

Cost: $130
Location: Bristol Total Fitness

 

Tuff Conditioning with Adriana Ferns

This 8-week program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with body weight exercises including plyometrics, agility and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (min. 3 max. 10 participants)

Time: 
Monday @ 5:45am - 6:45am, Apr 4th - May 23rd

Cost: $130
Location: Bristol Total Fitness

 

Evolution Nutrition Bootcamp with Carrie Gippo

This 4-week boot camp is a nutrition educational program designed to help participants achieve their personal health goals. Carrie will educate you on the way our body metabolizes foods, which foods to eat, and how often we should eat. She will also discuss goal setting, sugars, label reading, alcohol, whole grains and fiber, fat, sodium, and antioxidant rich foods.

Nutrition boot camp was designed by the Registered Dietitians at Evolution Nutrition. Carrie Gippo will facilitate the class. She has a bachelor's degree in nutrition and is currently a graduate student enrolled in the Nutrition Education program at Framingham State University, MA.

Time: 
Saturday @ 10:15am, Mar 12th 

Cost: $120
Location: Dartmouth Total Fitness

 

Pure Fit with Erica Morency

This 8-week program will help build your immune system and fight inflammation. Erica will keep you guessing each week with her challenging strength and cardio circuits. Participants are encouraged to participate in a local 5k. Start this season the right way the pure way! (5k registration fee not included) (min. 3 max. 6 participants)

Time:
Tuesday @ 5:30pm - 6:30pm, Mar 22nd - May 10th

Cost: $130
Location: Dartmouth Total Fitness

 

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Mar 23rd - May 11th
Wednesday @ 6:30pm - 7:30pm, Mar 23rd - May 11th
Thursday @ 5:15pm -6;15pm, Mar 24th - May 12th
Saturday @ 9am - 10am, Mar 26th - May 14th

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

Sassy by Summer with Erica Morency

Join Erica for this 8-week program that will challenge your strength and cardiovascular fitness. Each week you will enjoy the camaraderie of group training workouts along with learning how easy it can be to improve your overall health. She will educate you on how to read food labels, offering weekly fit tips, recipes and fitness homework. Let Erica educate you on how to take the best care of yourself no matter what age or fitness level. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm - 6:30pm, Mar 24th - May 12th

Cost: $130 
Location: Dartmouth Total Fitness

 

Get Fit to Win It with Bryna Brooks

Participants will undertake an 8-week program that will make you feel and look like an athlete. Each week Bryna will take you through an intense 60 minute group workout routine that will combine calisthenics and strength training with exercises used by athletic pros. These kinds of routines can help you lose weight and get you into the best shape of your life, enhancing speed, agility and strength. Along with a weekly group training session, which will help keep you accountable and motivated, it also includes weekly weigh ins, recipes, and diet/fitness tips. No need to be an athlete to train like an athlete. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 8:30am - 9:30am, Apr 19th - Jun 7th
Thursday @ 5:30pm - 6:30pm, Apr 21st - Jun 9th

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Apr 15th - Jun 3rd
Friday @ 6:30pm - 7:30pm, Apr 15th - Jun 3rd

Cost: $130
Location: Dartmouth Total Fitness

 

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Apr 16th - Jun 4th

Cost: $130
Location: Dartmouth Total Fitness

 
X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Apr 25th - Jun 13th

Cost: $130
Location: Dartmouth Total Fitness

 

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Time: 
Friday @ 9:30am - 10:30am, Mar 4th - Apr 22nd
Monday @ 9:30am - 10:30am, Mar 7th - Apr 25th
Friday @ 9:30am - 10:30am, Apr 29th - Jun 17th
Monday @ 9:30am - 10:30am, May 2nd - Jun 20th

Cost: $130
Location: Seekonk Total Fitness

 

Girls Club with Lizzie Newton

Join Lizzie for this 6-week workshop, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6:45pm - 7:45pm, Mar 28th - May 2nd
Wednesday @ 6:45pm - 7:45pm, Mar 30th - May 4th

Cost: $99
Location: Seekonk Total Fitness

 

Women's Self Defense Class with Kyle Juckett

This self-defense course is designed to introduce you to the basic principles to combating a male aggressor. It will give you an advantage, regardless of your opponents' size and strength. There will be real life/scenario based training, both standing and on the ground. And most importantly it will help prepare you to win the fight! (min. 3 max. 6 participants)

Time: 
Saturday @ 11am - 12pm, Apr 2nd - Apr 23rd

Cost: $65
Location: Seekonk Total Fitness 

 

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 8-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build comraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. (min. 3 max. 12 participants)

Time: 
Saturday @ 6am - 7am, Apr 9th - May 28th

Cost: $130
Location: Seekonk Total Fitness 

 

Spin Yourself Thin with Sue Adams

This 8 week weight-loss program will include a 1/2 hour of weight training followed by a 1/2 hour private spin class. Each participant will receive a nutrition plan and counseling, along with weekly weigh-ins to record pounds and body fat loss. Sue will be available for any questions you may have 24/7. Let 2016 be your year to accomplish your weight-loss goals! (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Mar 21st - May 9th

Cost: $130
Location: Swansea Total Fitness

 

Body Comp Clinic with Craig Costa

Remember that “good sore” feeling? Remember the excitement in your potential when you first began to exercise? Recapture it this summer in Craig’s Body Comp Clinic. This is a 10-week program designed to motivate and educate you to get you into the best shape of your life. Improve your strength and cardiovascular conditioning, and look as good as ever. The focus of this program will be on losing fat, not just body weight. You will be taught how to make permanent changes in your life. Weekly group training sessions will be held, as well as individual consultations including measurements, meal plan guidance, and personalized program development and maintenance. (min. 3 max. 6 participants)

Time:
Monday @ 7:30pm - 8:30pm, Apr 4th - Jun 6th

Cost: $175
Location: Swansea Total Fitness

 

Girls Club with Abby Cabral

Join Abby for this 8-week workshop, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Tuesday @ 7pm - 8pm, Apr 19th - Jun 7th
Wednesday @ 8am - 9am, Apr 20th - Jun 8th
Thursday @ 7pm - 8pm, Apr 21st - Jun 9th
Saturday @ 8am - 9am, Apr 23rd - Jun 11th

Cost: $130 1x per week, $260 2x per week
Location: Swansea Total Fitness 

 

Rock The Beach Fat Loss Challenge with Sue Adams

Time to get beach body ready! This 10-week program will include: personalized 1/2 hour one on one training sessions, nutrition counseling, weekly weigh-ins, body composition testing as well as a one hour group training per week. Boot camp style workouts will include the use of various types of cardio equipment along with weights and machines. All fitness levels are welcome. Each participant will receive a Total Fitness sweatshirt. (min. 3 max. 6 participants)

Time: 
Monday @ 7:30pm - 8:30pm, Apr 18th - Jun 20th

Cost: $399
Location: Swansea Total Fitness

 
Specialty Classes

Bristol

  • PEDAL TO END CANCER Sun. 3/6 from 9 AM – 12 PM
    • **All regularly scheduled classes cancelled.
  • Peggy’s Specialty Spin Tues. 3/8 @ 6 AM
  • Adriana’s Agility & Stability Training Thurs. 3/10 @ 8 AM
  • Peggy’s Intro to Spin Mon. 3/14 @ 6:45 PM
  • Erin’s BOSU Tues. 3/15 & 3/22 @ 4:30 PM
  • Dave’s HIIT Circuit Sun. 3/20 @ 10 AM & Tues. 3/29 @ 4:30 PM

Swansea

  • PEDAL TO END CANCER Sun. 3/6 from 9 AM – 12 PM in BRISTOL
    • **8 AM Spin cancelled 
  • Kelli’s BUTI Yoga Tues. 3/1 @ 6:15 PM & Thurs. 3/31 @ 5:30 PM 
  • Sue’s Total Body Blast Tues. 3/8 @ 8:30 AM
  • Gina’s Motown Spin Sat. 3/12 @ 8 AM
  • Sue’s Core Spin Thurs. 3/24 @ 8 AM 
  • Sue’s Sculpt & Spin Thurs. 3/31 @ 8 AM

Seekonk

  • PEDAL TO END CANCER Sun. 3/6 from 9 AM – 12 PM in BRISTOL
    • **9 AM Spin cancelled 
  • Katie’s Yoga Mon. 3/7 & 3/21 @ 6:30 PM
  • Tammy’s Cardio Kickboxing Thurs. 3/10 @ 4:30 PM
  • Nicole’s Yoga Sat. 3/12 & 3/26 @ 10 AM
  • Lizzie’s Best of the 2000’s Spin! Mon. 3/14 @ 5:30 PM 
  • Tammy’s Step Thurs. 3/24 @ 4:30 PM

Dartmouth

  • PEDAL TO END CANCER Sun. 3/6 from 9 AM – 12 PM in BRISTOL
    • **8:30 AM Spin cancelled 
  • Wendy’s Pilates Sculpt Tues. 3/8 @ 5:30 PM
  • Bryna’s Boot Camp Thurs. 3/10 @ 6:30 PM & Fri. 3/18 @ 4:30 PM
  • Carrie’s Specialty Spin Fri. 3/11 & 3/25 @ 9 AM
  • Julia’s A Vicious Spin Wed. 3/16 & 3/30 @ 6:30 PM
  • Julia’s Intro to Spin Sat. 3/19 @ 9:15 AM
 

Members that Inspire Us


 

MJ Benevides has been a member of Bristol Total Fitness since 2011. He changes up his workout routine regularly to help him from getting bored. Since July 2015 he’s lost a total of 51 lbs. People ask what his “secret” is and MJ tells them “Diet and exercise are a combined 50% of being healthy; the other 50% is all decision. You either want it bad enough or you don’t, there is no gray area.” His favorite fitness quote is “What you see in the mirror is a reflection of the decisions you have made, if you don’t like what you see than you need to make better choices because no one is going to do it for you”. Congratulations MJ on your success so far!

 

Mary Tucker has been a member of Swansea Total Fitness since January of 2007. She attends the gym 6-7 days a week and tries to rotate her fitness routine from Total Body Ball to Step, Spin and weight training. Her favorite class is Erin’s Spin class on Sunday mornings in Seekonk. Mary also participates in Craig’s Power Hour and finds it's a good balance of weights and cardio. “It definitely stays with you for a few days; muscles that were neglected are now screaming!” She looks forward to participating in Pedal to End Cancer for the first time on March 6th. Congratulations Mary! You show true dedication! Keep up the good work!

 

Scott Nagy has been a member of Seekonk Total Fitness since July 2015 and has lost over 20 pounds with the guidance of his trainers Jenn Brown and Walter Medeiros. Combining training styles like functional, strength and boot camp style workouts has Scott back to his high school weight and feeling stronger than ever. He is a real estate agent with very little free time, so 5am workouts are the only option! Scott enjoys spending time with friends and family and having a great meal! Scott is thinking about doing a 5k this year, we know you can do it! Keep it up!

 

Sean Hennessey has been a member of Dartmouth Total Fitness since 2012. He attends the gym about five times a week. Sean's favorite quote is by Elliot Hulse “The master has failed more times than the beginner has even tried.” Lifting weights has kept him in shape while serving in the US Marine Corps. Now Sean serves as a Trooper with the Massachusetts State Police. His health tip is “Have realistic goals and expectations, get a routine your body finds stimulating while increasing your heart rate. Most importantly eat healthy while staying consistent and motivated." Congratulations Sean!