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$29 Join Fee, $29/Mo, $29 Annual Fee

Happening this Month

September 2018
Check out all that’s going on at Total Fitness Clubs for the month of September. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Labor Day Holiday Hours
Click here for our hours of operation.

Parent/Child Community Program
Click here for more information on how you can participate.

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March 2018

 

Holiday Hours


Regular Hours

General Announcements


 

 

"NEW RATE" Join Online Today and Save! join online

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

 New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This event filled up quicker than ever this year and registration is now closed. Please contact Laura Jenkins to be placed on the Waiting List: laurajenkins@totalfitnessclubs.com.

If you're not participating this year, we'd love your fundraising support by donating to any of our Total Fitness teams using this link! $5, $10, $25.. any denomination will help us reach our goal!

 

Power of Life Chiropractic Screenings

Power of Life Chiropractic is offering Free 2-minute Stress Screenings of the spine and nervous system. Learn more information on exercise and how the body can get the most out of a workout. They will also be bringing their Wheel of Wellness for members to have a chance to spin and win prizes. Click Here for more information about Power of Life and their services.

Time: Wednesday @ 5pm - 7pm, Mar 7th

Cost: FREE
Location: Dartmouth Total Fitness

 

Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. 

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 
 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

 

Functional Blend with Dawn Casella

This 4-week training blends the Pilates experience with functional training. Beginning with the first 30 minutes in the Pilates studio and finishing with a circuit based workout using a variety of equipment. Intermediate fitness level, Pilates experience not required. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 3rd - Mar 24th
Saturday @ 9am - 10am, Mar 31st - Apr 21st

Cost: $70
Location: Bristol Total Fitness

 

Fit Happens with Dave Parker

If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High-Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants)

Time: 
Thursday @ 8:30am - 9:30am, Mar 8th - Apr 12th (6 Weeks)
Tuesday @ 8:30am - 9:30am, Mar 20th - May 8th (8 Weeks)

Cost: $99 (6 Weeks), $130 (8 Weeks)
Location: Bristol Total Fitness

 

Total Fitness for Women with Erin Ward

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Tuesday @ 8:30am - 9:30am, Mar 20th - May 15th

Cost: $130
Location: Bristol Total Fitness

 

Spring Training with Dawn Casella

Spring into fitness! Dawn will motivate you for this 6-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Mar 26th - Apr 30th

Cost: $99
Location: Bristol Total Fitness

 

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Apr 12th - May 17th

Cost: $99
Location: Bristol Total Fitness

 

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 6th - Apr 10th
Tuesday @ 9am - 10am, Apr 17th - May 22nd

Cost: $99
Location: Dartmouth Total Fitness

 

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 13th - May 1st

Cost: $130
Location: Dartmouth Total Fitness

 

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Mar 15th - Apr 19th

Cost: $99
Location: Dartmouth Total Fitness

 
X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Mar 26th - May 14th

Cost: $130
Location: Dartmouth Total Fitness

 

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Apr 14th - Jun 2nd
Wednesday @ 5:30pm - 6:30pm, Apr 18th - Jun 6th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

 

Samurai Sprint Mud Run Training with Stacia Abdow

Have you always wanted to try an obstacle course race but wasn't sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as balance beam, box jumps, rope climbing and many more. With Stacia's expertise and motivation, she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants)

Time:
Friday @ 4:30pm - 5:30pm, Apr 20th - May 25th

Cost: $99
Location: Dartmouth Total Fitness

 

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Apr 20th - Jun 8th

Cost: $130
Location: Dartmouth Total Fitness

 

Body Revival - Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm - 6:30pm, Mar 1st - Apr 5th
Thursday @ 6:30pm - 7:30pm, Mar 1st - Apr 5th
Thursday @ 5:30pm - 6:30pm, Apr 12th - May 17th
Thursday @ 6:30pm - 7:30pm, Apr 12th - May 17th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

 

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Friday @ 10:30am - 11:30am, Mar 2nd - Apr 20th
Thursday @ 9am - 10am, Mar 8th - Apr 26th
Saturday @ 7am - 8am, Mar 10th - Apr 28th
Saturday @ 10am - 11am, Mar 10th - Apr 28th
Friday @ 9:30am - 10:30am, Mar 23rd - May 11th
Wednesday @ 9:30am - 10:30am, Apr 4th - May 23rd
Monday @ 9am - 10am, Apr 9th - May 28th
Monday @ 10am -11am, Apr 9th - May 28th
Monday @ 6:30pm - 7:30pm, Apr 16th - Jun 4th
Wednesday @ 6pm - 7pm, Apr 18th - Jun 6th
Friday @ 10:30am -11:30am, Apr 27th - Jun 15th
Thursday @ 9am - 10am, May 10th - Jun 28th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

 

Women's Self Defense Clinic with Keith Allan

Join Keith for this 6-week self-defense training that has been taught all over the world. With over 30 years of experience, he will educate you about the anatomy of a street attack, understanding not only the situation but the emotional roller coaster. Keith will teach and give you the confidence on how to keep yourself safe and free from harm. The goal is for you to never be a defenseless victim. (min. 3 max. 6 participants)

Time:
Saturday @ 10:30am - 11:30am, Mar 3rd - Apr 7th

Cost: $99
Location: Seekonk Total Fitness

 

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Mar 5th - Apr 23rd
Monday @ 5:30am - 6:30am, Apr 30th - Jun 18th

Cost: $130
Location: Seekonk Total Fitness

 

Intro to Box-Fit with Keith Allen & David Roderick

This 8-week group training teaches you the fundamentals of a boxer's workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 5:30pm - 6:30pm, Mar 20th - May 8th

Cost: $130 
Location: Seekonk Total Fitness

 

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Apr 6th - Jun 8th
Saturday @ 6am - 7am, Apr 14th - Jun 16th
Saturday @ 9am - 10am, Apr 21st - Jun 23rd

Cost: $175
Location: Seekonk Total Fitness 

 

Core-FIT with David Roderick

This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Apr 9th - May 14th

Cost: $99
Location: Seekonk Total Fitness

 

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 6pm - 7pm, Apr 10th - May 15th
Saturday @ 8am - 9am, Apr 14th - May 19th

Cost: $99
Location: Seekonk Total Fitness

 

Advanced Box-Fit with Keith Allen & David Roderick

This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Apr 14th - Jun 2nd
Thursday @ 5:30pm - 6:30pm, Apr 26th - Jun 14th

Cost: $130 1x per week, $245 2x per week
Location: Seekonk Total Fitness

 

Super Seniors with Tony Quintanilha 

This is a 6-week workshop geared towards seniors who are striving to increase mobility and regain strength. Whether you are a beginner or have exercised in the past, Tony will guide you through a weekly full body workout to achieve your goals. The combination of weight training, stretching, and mobility work will have you feeling great! (min. 3 max. 4 participants)

Time:
Friday @ 10am - 11am, Mar 2nd - Apr 6th

Cost: $99
Location: Swansea Total Fitness

 

Beach Bum with Tony Quintanilha 

Time to get your butt in gear! This 6-week group training will get you ready for this year's beach season by tightening and toning you're lower body. Workout focus will be on sculpting your glutes, hamstrings, and quadriceps. Join Tony's team of like-minded fitness enthusiasts to gain increased confidence to stroll the beach this summer. (min. 3 max. 4 participants)

Time:
Wednesday @ 6pm - 7pm, Mar 28th - May 2nd

Cost: $99
Location: Swansea Total Fitness

 

Sugar Rehab Weight Loss Clinic with Tony Quintanilha

Looking to sugar proof your diet? Tony will assist you on how to reduce your cravings and lose weight. Whether you are a beginner or have tried weight loss strategies in the past, this 6-week training will help you achieve your goals with the combination of weight training workouts and guided nutrition to burn calories and fat. (min. 3 max. 4 participants)

Time:
Thursday @ 6pm - 7pm, Apr 5th - May 10th

Cost: $99
Location: Swansea Total Fitness

 
Specialty Classes

Bristol

  • Pedal to End Cancer Sun 3/4 from 9 AM – 12 PM
    • All Group Exercise & Spin Classes cancelled in Bristol
  • Nancy’s Yoga 101 Thurs. 3/8 @ 8:30 AM
  • Sue G’s Ball Fusion Thurs 3/15 @ 8:30 AM
  • Sue G’s Core Fusion Thurs 3/22 @ 8:30 AM
  • Gretchen’s Yoga Sculpt Thurs 3/29 @ 8:30 AM

Swansea

  • Pedal to End Cancer Sun 3/4 from 9 AM – 12 PM @ BTF
    • 8 AM Spin cancelled in Swansea
  • Tammy’s Specialty Spin Thurs 3/8 & 3/22 @ 9:30 AM
  • Lizzie’s GROUP POWER Sat 3/10 & 3/24 @ 7 AM
  • Cheryl’s Stretch & Strengthen Mon 3/12 @ 8:30 AM
  • Sue’s Spin Warriors Fri 3/16 @ 4:30 PM
  • Donna’s Sculpt, Stretch & Strength Wed 3/21 & 3/28 @ 8:30 AM 

Seekonk

  • Pedal to End Cancer Sun 3/4 from 9 AM – 12 PM @ BTF
    • 9 AM Spin cancelled in Seekonk
  • Scott’s Specialty Spin Fri 3/16 @ 7 PM

Dartmouth

  • Julia’s Intro to Spin Sat 3/3 @ 9:15 AM
  • Pedal to End Cancer Sun 3/4 from 9 AM – 12 PM @ BTF
    • 8:30 AM Spin cancelled in Dartmouth
  • Donna’s Barre Above Sat 3/10 & 3/17 @ 10 AM
  • Carrie’s Tabata Wed 3/14 & 3/28 @ 5:30 AM (45min)
  • Dawn’s ZUMBA Thurs 3/15 & 3/22 @ 5:30 PM
  • Wendy’s Senior-level Chair Yoga Fri 3/23 @ 11 AM (45min)
  • Julie’s 20/20/20 Fri 3/30 @ 4:30 PM
 

Members that Inspire Us


 

Grace To joined Bristol Total Fitness in March 2012. She likes to come to the gym once a day, and really enjoys doing different combinations of weights and exercises to keep improving her fitness level. Grace says that it helps to put her in a better mood and state of mind. Her favorite fitness quote is, “Consistency is key.” If you follow through with anything, you will be able to accomplish your goals. We would like to congratulate Grace on this accomplishment and we’ll continue to follow her fitness journey!

 

Adam Belue joined Swansea Total Fitness in February 2011. He started getting serious about his fitness routine in March 2017. Following two knee surgeries and physical therapy, Adam had to relearn how to walk and run. Since then he is back to playing tennis and hitting the gym hard. Adam has taught himself a lot about fitness and tracks his progress which helps him stay motivated. He says there are really no excuses to not come to the gym, you have to stick with it and make your own routine. Adam, thank you for sticking with it. We love seeing you in the gym! Congratulations!

 

Stephen Evans joined Seekonk Total Fitness since April 2013. He started training with Walter after having surgeries on his wrist and shoulder. Stephen couldn't have done it without Walters' help. He never thought that he would be able to wake up early in the morning and go to the gym but has made it part of his routine to get his workout in before the start of his day. His goals are to try to stay consistent and to stay healthy. Stephen, you’re doing a fantastic job! Keep up the great work!

 

Scott Deterra joined Dartmouth Total Fitness in July 2018. As far as his fitness journey goes, "It never ends!" Scott is an avid spinner and has participated in the American Cancer Society's Pedal to End Cancer for the past two years. He attributes his success to the DTF Spinning instructors. Scott would like to give a special shout-out to instructors Julie and Carrie, for always pushing him, even if it means Carrie having to turn the knob! He enjoys his time at the gym and wants to note that the "personnel are always polite and courteous." One fitness tip Scott would like to share is, "Don't settle on one routine." Keep up the great work! Congratulations!