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December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Christmas Holiday Hours
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Club Wide Toy Drive
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May 2015

 

 

Holiday Hours


Memorial Day - Monday, May 26th - 8am to 5pm
Regular AM Classes beginning at 8am & Regular AM Babysitting
No PM Classes or PM Babysitting

 

General Announcements


 

New Member Feature - Join Online Today and Save!
We’re introducing a new join online feature. Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones etc. Feel free to share the link with friends and family.

 

Special Join Now Online Offer: $0 joining fee AND you’ll get the month of May for FREE!

 
3rd Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 7:30am - 8:30am, Jun 6th - Aug 29th

Location: Independence Park, Bristol

 
Dartmouth Total Fitness Open House

Bring your friends and family for this great event! For 1 Day Only, we are offering a membership special of $0 Join Fee & No Dues Until June! Join Personal Trainers, Shaun Monteiro & Stacia Abdow for their Charity Boot Camp to benefit the Humane Society & Shelter (donation required), for your donation, you will be entered into a raffle for a Total Fitness mystery bag. Personal Trainer, Erica Morency will also be giving a Nutrition lecture and we will be offering shake samples. Don't miss this great event that is open to the public!

Time:
Saturday @ 6am - 6pm, May 16th

Location: Dartmouth Total Fitness

 

Zumba Fitness Charity Event with Kerri Warner

Show off your Latin dance moves for this fun charity event to raise funds for the American Cancer Society's Relay For Life. A suggested donation of $10 to participate. All proceeds go to the American Cancer Society. Sign up at the front desk today!

Time:
Friday @ 6:30pm, May 15th

Location: Swansea Total Fitness

 
 

Programs


 

 

Running Workshop with Erin Ward

Improve your running program through a variety of treadmill workouts to include tempo runs, intervals, hill training, and more. Balance your training with specific drills and stretches as well as core strengthening. 

Time:  
Tuesday @ 5:45am - 6:45am, May 5th - Jun 9th

Cost: $100
Location: Bristol Total Fitness

 
Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans, a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time:  
Wednesday @ 6pm - 7pm, May 6th - Jul 22nd

Cost: $195
Location: Bristol Total Fitness

 

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. For 6 weeks Dawn will motivate, keep you focused and accountable. The support and comradery from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, May 15th - Jun 18th
Monday @ 6pm - 7pm, Jun 1st - Jul 6th

Cost: $100
Location: Bristol Total Fitness

 

Total Core Pilates: Jumpboard and Back Strengthening with Erin Ward

Total body warm-up and core conditioning using the reformer jumpboard. The class will provide footwork, leg toning, and stabilization work for the shoulders, spine, and pelvis, as well as cardiovascular endurance. It will also include light hand weights at times. (min. 3 max. 6 participants)

Time:
Saturday @ 7am - 7:50am, May 2nd - May 30th

Cost: $70
Location: Mindbody Studios at Total Fitness

 

TotalBarre

TotalBarre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body.

If you're uncertain about what TotalBarre is all about, please take advantage of one complimentary class by contacting us at 401-254-3900 or click here.

Class Series Times:
Tuesday @ 10am - 11am, May 5th - Jun 9th with Mary Ann Escobar
Friday @ 7:30am -8:30am, May 8th - Jun 12th with Mary Ann Escobar
Saturday @ 8am - 9am, May 9th - Jun 13th with Christine Jenks
Saturday @ 9am - 10am, May 9th - Jun 13th with Christine Jenks

Cost: $100
Location: Mindbody Studios at Total Fitness

 

Pilates Mat 4 Week Class Series

Level 1: Learn the basics of Pilates mat to develop a strong foundation. Focusing on precision, strengthing the core and the 18 primary exercises of the Joseph Pilates method.

Time:
Tuesday @ 4:30pm - 5:30pm, May 5th - May 26th with Christine Jenks
Saturday @ 10am - 11am, May 9th - May 30th with Christine Jenks

Level 2: Building on the foundation of Level 1. Moving through the exercises with an emphasis on flow and including the intermediate exercises of the Joseph Pilates method.

Time:
Tuesday @ 5:30pm - 6:30pm, May 5th - May 26th with Dawn Casella
Thursday @ 6pm - 7pm, May 7th - May 28th with Christine Jenks

Cost: $70
Location: Mindbody Studios at Total Fitness

 

Focus: Your Back with Erin Ward

Say goodbye to back pain! This is a program offered to anyone who either experiences chronic back pain and/or is looking to strengthen the muscles that support the spine. This beginner workshop will focus on five exercises for four weeks. Participants will learn to shift the focus from the front muscles generally overused to the larger muscles of the posterior chain. This will in turn build strength, improve flexibility, correct poor movement patterns, stabilize the spine and improve posture. (Limited to 4 participants)

Time:
Wednesday @ 10am - 11am, May 6th - Jun 24th

Cost: $130
Location: Mindbody Studios at Total Fitness

 

PreTrain Fundamentals with Dr. Camilla Moore

Ever wonder what exercises you should be doing to minimize your risk of injury? The complete exercise program contains strength, stability, and mobility training. PreTrain Fundamentals is that program. 16 classes over 8 weeks will provide step-by-step instruction on rehabilitative core exercises, followed by movement training, and finishing with a series of HIIT exercises that will leave you strong, stable, and flexible. You will leave with a better understanding of how injuries occur and a full maintenance program that you can use to complement your existing routine to minimize your risk of injury. Space is limited.

Call Bristol Chiropractic at (401) 396-9892 to sign up and click here for more information. 

Time:
Tuesday @ 6:30pm & Thursday @ 6pm, May 12th - Jun 30th

Cost: $295
Location: Mindbody Studios at Total Fitness

 

Spring Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Monday @ 9am - 10am, May 11th - Jun 29th
Wednesday @ 5:30pm - 6:30pm, May 13th - Jul 1st
Wednesday @ 6:30pm - 7:30pm, May 13h - Jul 1st
Thursday @ 5:15pm - 6:15pm, May 14th - Jul 2nd
Saturday @ 9am - 10am, May 16th - Jul 4th

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

Pure Fit with Erica Morency

This 8-week program will help build your immune system and fight inflammation. Erica will keep you guessing each week with her challenging strength and cardio circuits. Participants are encouraged to participate in the Hazelwood 5k. Start this season the right way the pure way! (5k registration fee not included) (min. 3 max. 6 participants)

Time:
Tuesday @ 5:30pm - 6:30pm, May 12th - Jun 30th

Cost: $130
Location: Dartmouth Total Fitness

 

Girls Gone Strong with Danielle Barboza

Looking to get started with free weights? Want to improve your form on movements you’re having trouble with? Interested in adding in accessory movements to get off that plateau? Whether you’re already experienced in the weight room, or it’s something you’ve been curious about, there’s a spot for you in Girls Gone Strong! Increase your knowledge and confidence in the weight room with Danni’s help! (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, May 14th - Jul 2nd

Cost: $130
Location: Dartmouth Total Fitness

 

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, May 15th - Jul 3rd

Cost: $130
Location: Dartmouth Total Fitness

 

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, May 16th - Jul 4th

Cost: $130
Location: Dartmouth Total Fitness

 

Spin Yourself Thin with Sue Adams

This 8-week weight-loss program will include a 1/2 hour of weight training followed by a 1/2 hour private spin class. Each participant will receive a nutrition plan and counseling, along with weekly weigh-ins to record pounds and body fat loss. Sue will be available for any questions you may have 24/7. Let 2015 be your year to accomplish your weight-loss goals! (min. 3 max. 6 participants)

Time:
Monday @ 7pm - 8pm, May 4th - Jun 29th

Cost: $130
Location: Swansea Total Fitness

 
Train Insane Level 1 with Lizzie Newton

This group training will take participants on an 8-week journey to accomplish their health and fitness goals. Measurements will be taken at the beginning, middle and end of this workshop to track personal progress. Participants should expect a workshop combining basic body weight training with function movements as well as intervals cardio drills. Keeping the body guessing with each workout will make every workout different while targeting all muscle groups. Working as a team with the same goal; to stay fit and get fitter will keep everyone motivated! (min. 3 max. 6 participants)

Time:
Thursday @ 9am - 10am, May 7th - Jun 25th

Cost: $130
Location: Seekonk Total Fitness

 

Colt State Park 5K Trail Run with Jenn Brown

This 8 week program is designed to properly target the muscle groups needed for running; including stretching, strength training, attention to stride, foot strike and of course, running….yes, outside! You will build camaraderie with your teammates in addition to achieving a goal you perhaps thought was out of your reach. You can do this! Race Day is Wednesday June 24th at 6:30 PM. Some sessions will be outside trail runs. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm - 6:30pm, May 7th - Jun 24th

Cost: $130
Location: Seekonk Total Fitness

 

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst the participants which will help you overcome many obstacles. Also included, weekly weigh ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. In addition there will be a 30-minute session at the beginning of the 10 weeks used to establish dietary guidelines and workout routines. If you have any questions contact Walter at waltermedeiros@totalfitnessclubs.com.

Time: 
Saturday @ 6am - 7:30am, Jun 13th - Aug 15th 

Cost: $175
Location: Seekonk Total Fitness

 
Specialty Classes

Bristol

  • Amanda’s ZUMBA Sat. 5/2 @ 10:30 AM
  • Angie’s She’s Got Legs Sat. 5/9 @ 7 AM
  • Peggy’s Intro to Spin Mon. 5/11 @ 6:45 PM
  • Sarah’s Spring MAYhem Spin Fri. 5/15 @ 9:30 AM
  • Kateri’s 80’s Spin Fri. 5/22 @ 5 PM (75min)
  • Leslie’s Colt State Park Boot Camp Sat. 5/30 @ 8:30 AM

Swansea

  • Bobbi’s Cardio 20/20/20 Tues. 5/5 @ 8:30 AM
  • Sue’s Specialty Spin Thurs. 5/7 & Thurs. 5/21 @ 8:30 AM
  • Gina’s Lets Have a Ball! Fri. 5/15 @ 5:30 PM
  • Bobbi’s Cardio Kickboxing Core Fri. 5/29 @ 7:30 AM
  • Joni’s Intro to Spin Sat. 5/30 @ 9:15 AM

Seekonk

  • Lizzie’s Fiesta Spin Wed. 5/6 @ 5:30 PM (75min)
  • Joni’s Tabata Spin Thurs. 5/7 @ 6 PM
  • Laurie’s Bells & Ropes Fri. 5/8 & 5/15 @ 5:30 PM
  • Kerri’s Intro to Zumba Wed. 5/13 @ 9 AM
  • Joni’s Intro to Spin Thurs. 5/14 @ 6 PM
  • Sue & Kerri’s ZumBelly Mon. 5/18 @ 9 AM & Wed. 5/20 @ 9 AM
  • Lizzie’s INSANITY Thurs. 5/21 @ 6:30 PM

Dartmouth

  • Dawn’s Dance & Sculpt Thurs. 5/7 @ 6:30 PM
  • Carrie’s Walk/Run in the Park Fri. 5/8 & 5/22 @ 9 AM
  • Donna’s Forza: The Samurai Sword Workout Sat. 5/9 @ 10 AM
  • Wendy’s Intro to Spin Wed. 5/13 @ 5:30 PM
  • Carrie’s Specialty Spin Fri. 5/15 & 5/29 @ 9 AM
 

Members that Inspire Us


Dan Lagarto joined Bristol Total Fitness in 2007. Since joining, he has lost 60lbs and 40lbs were in the past year. This has been a life-changing year for Dan. He leads a healthier lifestyle by consistently coming to the gym and eating clean. In addition to all of this, Dan and his wife have also welcomed their beautiful, first born baby girl into the world! Congratulations on all of your accomplishments Dan and the new addition to your family!

 

Ricky Bielawski has been a member of Swansea Total Fitness since 2012. He looks at working out as an opportunity to achieve a goal. “When you walk up to opportunity’s door, don’t knock, kick that door in and introduce yourself!” Ricky makes it a point to get to the gym 4-5 days per week. He prefers workouts that involve total body training. He feels that it helps to keep him strong, functional and athletic. His goal is “Eat, Pray, Love and Dominate!”

 

Geoff Stanley has been a member of Seekonk Total Fitness since November 2013. He has been on a weight lifting journey since 2012. Geoff has gained a significant amount of muscle through consistency and motivation. He trains a different body part each day and will come in on the weekends if he feels like he has some more work to do. Geoff says, he started working out to gain muscle and gain confidence. One of his goals is to finish a Tough Mudder. You can do it Geoff!

 

Rich Medeiros has been a member of Dartmouth Total Fitness since 2014. He attends the gym about five times per week and his favorite workout session's focus on chest, upper body, and cardio. All of Rich's hard work is paying off, he has competed in four physique shows and has placed top five in all of them, his best being 2nd place in his class. “Lifting and working out is essential for a clear mind.” Rich's fitness advice is “When training to reach a goal, diet and exercise work together. If you fall off track pick back up and keep going. Never give up!” Rich says it is a pleasure working out at DTF and that the staff is great. Thank you and congratulations Rich!

  

 

Monthly Member Offer



Safe Way Auto Center 

Safe-way Auto Sales has been family owned & operated since 1982. We offer a wide range of services, including 24-hour roadside assistance, All mechanical and body repairs, tire sales and services, as well as rentals onsite. We have fully trained technicians on site. We are your premier one stop shop right in the heart of Bristol. 


Offer: 
For the month of May enjoy a shake on us! All Total Fitness members who spend $100 or more will receive a shake courtesy of Safe-way. Just show us your key tag to receive your shake voucher. 

Contact Information:
61 Gooding Ave
Bristol, RI
401-253-3343

Interested in advertising an offer, specifically for our members, in our newsletter?  Contact Mark Garganta at markgarganta@totalfitnessclubs.com or call 508-679-9793.