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Happening this Month

December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.


Christmas Holiday Hours
Click here for our hours of operation.

Club Wide Toy Drive
Click here for more information on how you can donate.

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November 2015

Monthly Member Offer

Clean Eats Delivery's concept, is to take shopping, prepping, cooking and cleaning out of your everyday lives. All you have to do is order in advance and heat it & eat it! It's that simple! Clean Eats Delivery makes it quick, easy and convenient to eat healthy all the time! We deliver twice a week, to your home or business, for your convenience. We use only the freshest ingredients and feel that, in a world full of unhealthy choices, Clean Eats Delivery is your Best Option! Click here to check out our website. 

Click here if you are Interested in advertising an offer, specifically for our members, in our newsletter.


Holiday Hours

Thanksgiving Holiday Hours
Wednesday, 11/25 - All clubs close @ 5pm (No PM Classes or Babysitting)

Thursday, 11/26 - All Clubs Open 7am-11am (No Babysitting) 
Thanksgiving Day regularly scheduled classes are cancelled.
Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.
Friday, 11/27 - All clubs open at 8am (Regular Babysitting and Classes after 8am)


General Announcements


Join Online Today and Save!

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.

November Membership Online Offer: No Dues Until 2016!


Total Fitness Wellness Center Space Available

Are you looking expand you business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 2000 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness minded clientele.

For more information email us at or call 508-995-5600.

360 Faunce Corner Rd.
Dartmouth, Ma.

Operation Stars and Stripes

Seekonk Total Fitness will be collecting Halloween candy to support Operation Stars and Stripes. This all-volunteer, non-profit organization supports our troops at home and overseas. The excess Halloween candy will be used to fill our stockings for the Operation Holiday Stockings Campaign. Keep your family healthy and help out those who are keeping us safe!

Date: Nov 1st - 8th

Location: Seekonk Total Fitness


November Senior Fitness Competition

Join Swansea Total Fitness Personal Trainer's, Peter Holland & Tony Quintanilha for their Senior Fitness Competition. This by appointment only, timed workout will include three sets of six different exercises. In addition to bragging rights, prizes will be given to the top winners in each age group.

Age Groups (Male & Female)
85 +

Monday - Thursday @ 9am - 12pm, Nov 2nd - Nov 19th

Cost: FREE
Swansea Total Fitness


Swansea Total Fitness 2nd Annual Thanksgiving 5k Run/3k Walk

Join the Total Fitness team this Thanksgiving morning for our 2nd Annual Thanksgiving event! All proceeds will go to benefit The Heather Abbott Foundation. Entry fee prior to Nov 25th is $25, $30 day of race. All registered runners/walkers will receive a t-shirt. Registration forms will be available at the front desk of all Total Fitness clubs or click here to register online.

Thursday @ 7:45am, Nov 26th

Location: Swansea Total Fitness


Total Fitness Food Drive

All Total Fitness Food Drives will be looking for non-perishable items such as: canned goods, dry pastas, rice, peanut butter, tuna etc.

Swansea Total Fitness Food Drive will be to benefit the Church of Our Savior's Food Bank. Drop off deadline is November 23rd.

Dartmouth Total Fitness Food Drive will be to benefit the M.O. Life Pantry. Drop off deadline is November 30th.

Bristol Total Fitness Food Drive will be to benefit the East Bay Food Pantry. Drop off deadline is November 26th.

Seekonk Total Fitness Food Drive will be to benefit the East Bay Community Action Program. Drop off deadline is November 22nd.

All Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.


3rd Annual Meet Our Local Heroes Toy Drive at Bristol Total Fitness

On Saturday, Dec 19th, between 10am - 12pm our local veterans will be collecting toys. Total Fitness members and the public may donate a toy and in return have their picture taken with our heroes. Our very own Andy Calise will be leading the troop! We will be providing snacks and refreshments to all who participate.

Bristol Total Fitness is teaming up with Bristol Good Neighbors to provide toys to benefit our local children. We will start collecting new and unwrapped toys Nov 27th - Dec 23rd. You may drop the toys off in the designated boxes in the foyer. Happy Holidays!




Mind Body Studios @ Total Fitness Clubs

Work your body, mind and lift your spirit in our studios located next to Bristol Total Fitness. Check out the November Class Schedule for Barre, Pilates Reformer and Pilates Mat Classes. Contact us for your complimentary 30 minute pilates equipment introduction.

You do not need to be a network member to take advantage of what the studio has to offer. In the spirit of giving thanks, this month's special is take a total of 5 classes during the month of November and get your 6th one free!

685 Metacom Ave
Bristol, RI
401-396-9019 or email


Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Monday @ 6pm - 7pm, Nov 2nd - Dec 7th
Thursday @ 6:30pm -7:30pm, Nov 19th - Dec 17th

Cost: $99 (6 week) $65 (4 week)
Location: Bristol Total Fitness

Bundle Up Bootcamp with Adriana Ferns

Get ready to stay on top of your workouts before the holidays! A 12-week bootcamp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)

Monday @ 6am - 7am, Nov 2nd - Jan 18th

Cost: $195
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Wednesday @ 6pm - 7pm, Nov 11th - Jan 27th

Cost: $195
Location: Bristol Total Fitness


TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Wednesday @ 6am - 7am, Dec 2nd - Jan 20th

Cost: $130
Location: Bristol Total Fitness


Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Friday @ 5:30pm - 6:30pm, Nov 27th - Jan 29th
Friday @ 6:30pm - 7:30pm, Nov 27th - Jan 29th

Cost: $130
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Saturday @ 11am - 12pm, Nov 28th - Jan 30th

Cost: $130
Location: Dartmouth Total Fitness


Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Wednesday @ 5:30pm - 6:30pm, Nov 18th - Jan 6th
Wednesday @ 6:30pm - 7:30pm, Nov 18th - Jan 6th
Saturday @ 9am - 10am, Nov 21st - Jan 9th

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Monday @ 5:30pm - 6:30pm, Nov 2nd - Dec 21st
Monday @ 6:30pm - 7:30pm, Nov 2nd - Dec 21st
Monday @ 5:30pm - 6:30pm, Dec 28th - Feb 15th
Monday @ 6:30pm - 7:30pm, Dec 28th - Feb 15th

Cost: $130
Location: Dartmouth Total Fitness


Girls Club with Lizzie Newton

Join Lizzie for this 6-week workshop, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Monday @ 6:45pm - 7:45pm, Nov 9th - Dec 14th
Wednesday @ 9:30am - 10:30pm, Nov 11th - Dec 16th
Thursday @ 6:45pm - 7:45pm, Nov 12th - Dec 17th

Cost: $99
Location: Seekonk Total Fitness


Body Comp Clinic with Craig Costa

Remember that “good sore” feeling? Remember the excitement in your potential when you first began to exercise? Recapture it in Craig’s Body Comp Clinic. This is a 10-week program designed to motivate and educate you to get you into the best shape of your life. Improve your strength and cardiovascular conditioning, and look as good as ever. The focus of this program will be on losing fat, not just body weight. You will be taught how to make permanent changes in your life. Weekly group training sessions will be held, as well as individual consultations including measurements, meal plan guidance, and personalized program development and maintenance. (min. 3 max. 6 participants)

Monday @ 7:30pm - 8:30pm, Nov 30th - Feb 1st

Cost: $175
Location: Swansea Total Fitness


Intro to Free Weights with Craig Costa

Join Craig for his 8-week program to help participants feel comfortable with working out with free weights in a non-intimidating atmosphere. If you are new to the weight room or looking to brush up on your form and technique, Craig will educate you on how to perform exercises safe and effectively. This program includes measurements to track strength gains and to improve confidence. All levels of fitness welcome. (min. 3 max. 6 participants)

Monday @ 4pm - 5pm, Nov 30th - Jan 18th

Cost: $130
Location: Swansea Total Fitness


Holiday Workout Blast with Sue Adams

Join Sue for this 6-week program to improve strength, endurance and cardiovascular stamina. Workouts of the day will be posted on the white board a half hour prior to class. You will use a variety of equipment including treadmills, spin bikes, machines, kettlebells and body weight exercises for a full body workout. Sue can help you stay accountable to your health and fitness goals during this very busy time of the year.

Monday @ 7pm - 8pm, Nov 23rd - Dec 28th

Cost: $99
Location: Swansea Total Fitness

Specialty Classes


  • Erin’s Tread n’ Shed Fri. 11/6 & 11/13 @ 5 PM
  • Adriana’s Intro to Lunch Crunch Mon. 11/9 @ 12:15 PM (30min)
  • Peggy’s Intro to Spin Mon. 11/16 @ 6:45 PM
  • Sarah F’s Senior Spin Wed. 11/18 & Mon. 11/23 @ 10:15 AM (30min)
  • Thanksgiving Day! Thurs. 11/26 – (regularly scheduled classes are CXL’d)
    • Adriana’s Boot Camp @ 7:30 AM
    • Adriana’s SPINNING @ 8:30 AM


  • Sue A’s Specialty Spin Thurs. 11/5 & 11/19 @ 8:30 AM
  • Donna’s Cardio Circuit Tues. 11/10 @ 8:30 AM
  • Sue A’s Core Spin Thurs. 11/12 @ 8 AM
  • Abby’s Crunch & Jump Fri. 11/13 @ 5:30 PM
  • Thanksgiving Day! Thurs. 11/26 – (regularly scheduled classes are CXL’d)
    • Gina’s Turkey Blast @ 7:30 AM (75min)
    • Sue G’s Race Day Spin @ 8:30 AM
  • Kim’s Combo Sat. 11/28 @ 11 AM & Sun. 11/29 @ 10 AM


  • Christie & Tammy’s Specialty Spin Sat. 11/7 @ 9 AM (90min)
  • Sarah’s Specialty Spin Wed. 11/11 @ 9:30 AM
  • Tammy’s Cardio Kickboxing Sat. 11/14 @ 9 AM
  • Lizzie’s School of Rock Spin Wed. 11/18 @ 5:30 PM
  • Nicole’s Vinyasa Yoga Sat. 11/21 @ 10 AM
  • Thanksgiving Day! Thurs. 11/26 – (regularly scheduled classes are CXL’d)
    • Tammy’s SPINNING @ 8 AM
    • Tammy’s GROUP POWER @ 9 AM


  • Carrie’s Cardio Kickboxing Express Wed. 11/4 & Fri. 11/13 @ 8:30 AM (30min)
  • Carrie’s Walk / Run in the Park Fri. 11/6 @ 9 AM
  • Julia’s Intro to Spin Wed. 11/11 @ 5:30 PM
  • Donna’s Pilates Barre Sat. 11/14 @ 10 AM
  • Julia’s ‘A Vicious Cycle’ Spin Wed. 11/18 @ 5:30 PM
  • Donna’s Senior Spin Fri. 11/20 @ 9 AM (45min)
  • Thanksgiving Day! Thurs. 11/26 – (regularly scheduled classes are CXL’d)
    • Mark’s SPINNING @ 7:30 AM (90min)

Members that Inspire Us

AJ Medeiros joined Bristol Total Fitness in August 2012, Adam Cabral in March 2013 and Drew Lombardo in October 2014. You can find them in the gym 5 days a week, motivating and pushing one another to keep going. As Drew says “a tired day showing up is better than sitting at home”. The words that keep Adam going are “Impossible spells I’m Possible”. AJ’s advice is to “stay positive and keep moving forward, make sure you reach your goals no matter how you do it, start small”. When asked if they would like to add anything about the staff or gym, Adam said, “Caitlin and Liz are the best! Always brighten up our workout sesh”. Congratulations!   


Carol Ann Souza joined Swansea Total Fitness in March 2014. She attends the gym 4-5 times a week to lose the baby weight after having her son five months ago. Carol Ann’s favorite workout is leg day. She says, “If I don’t wake up the next day sore, I didn’t work hard enough”. Carol Ann’s advice is to get as educated as possible and no fad diets. It needs to be a lifestyle change. The quote she lives by is “If you want things you’ve never had – you have to do things you’ve never done”. She loves SWTF staff because anytime she has a question there is always someone who is willing to help. Awesome job Carol Ann!! Keep up the good work!!


Ian Souza and Andrea Luther joined Seekonk Total Fitness in 2013. These soul mates are crushing their goals together in the gym! Two years ago, Ian and Andrea were not very fit, by meeting each other it motivated them to live a healthy lifestyle and hit the gym hard every day! Ian’s favorite exercise is floor presses, while Andrea enjoys back and leg day. For them it’s all about living a healthy lifestyle with exercise, diet and hitting their macros! Outside of the gym they are working, in school, or watching Netflix together. Ian and Andrea are an inspiration to all of us and proves that working out with a friend can give you motivation to help you hit your goals!


Susan Moloney & Patty Peelen joined Dartmouth Total Fitness in 2013. They enjoy participating in Stacia’s Rock Your Resolution program; it has helped them to keep pushing! Susan & Patty's tip for everyone is “make a schedule to workout and stick to it! Choose healthy foods and drink lots of water.” They feel stronger and have energy to go sailing and skiing together! “It is hard work, but all worth it! I love how I feel very energized after a workout.” Susan & Patty are dedicated and really enjoy working with personal trainer Stacia Abdow. “She is an awesome trainer, and the perfect healthy living mentor." Congratulations!