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$29 a Month

Happening this Month

December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Christmas Holiday Hours
Click here for our hours of operation.

Club Wide Toy Drive
Click here for more information on how you can donate.

Sign Up for our eNewsletter
Email:

October 2015

 

Monthly Member Offer


 

Holly Haddad Photography has been capturing weddings and families since 2008. She has photographed over 65 weddings and hundreds of family, children, and lifestyle sessions. Her style is relaxed and her images are vibrant and timeless. Being located in SE Mass allows for on location shoots anywhere from Newport to Boston to Cape Cod. Whether it's the fall foliage you love or the warm light of the summer beach session, Holly will be certain your images capture memories to last a lifetime. Click here to check out her website. 

Click here if you are Interested in advertising an offer, specifically for our members, in our newsletter.

 

Holiday Hours


Regular Hours Columbus Day
All morning group fitness classes will run normally (all afternoon/evening classes & babysitting are cancelled)

 

General Announcements


 

Join Online Today and Save!

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones etc. Feel free to share the link with friends and family.

October Membership Online Offer: Join For Only $49 (Regularly $99)!

 

Total Fitness Wellness Center Space Available

Are you looking expand you business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 2000 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Bristol Total Fitness - Fall Into Fitness Fun Fair

Come join us for a morning of fun and member appreciation at Bristol Total Fitness! We will be having class demos, fitness consults, kid's activities, raffles and prizes, and much more! TF's president Geoff Morin, BTF’s manger Caitlin Bezner and other staff members will willingly offer themselves up for repeated soakings in the event’s dunk tank. 100% of the money raised from selling balls to throw at the dunk tank will be donated to Bristol Good Neighbors. This event is free and open to the public, so spread the word and bring your family and friends! We hope to see you there!

Time:
Saturday @ 9am - 12pm, Oct 10th

Location:
685 Metacom Ave
Bristol, RI

Cost: FREE 

 
October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! 

Launch Dates:
Monday 10/5 - Bristol Total Fitness, 8:45am & 4:30pm
Tuesday 10/6 - Seekonk Total Fitness, 9:30am & 5:30pm
Wednesday 10/7 - Dartmouth Total Fitness, 9am & 5:30pm

All regularly scheduled classes will run normally on day of launch.

 

Doctors Express Flu Shot Clinic

Doctors Express will be providing flu shots at the Total Fitness Dartmouth location. They take most insurance providers and if you currently do not obtain insurance the cost of the shot is $20. If you are interested please sign up at the front desk.

Time:
Tuesday @ 4pm - 7pm, Oct 13th

Location:
Dartmouth Total Fitness
360 Faunce Corner Rd
Dartmouth, Ma

 
 

Programs


 

Mind Body Studios @ Total Fitness Clubs

Work your body, mind and lift your spirit in our studios located next to Bristol Total Fitness. Check out the October Class Schedule for Barre, Pilates Reformer and Pilates Mat Classes. Yes, TotalBarre and Pilates Mat are now classes instead of a class series. Contact us for your complimentary barre class and 30 minute pilates equipment introduction. You do not need to be a network member to take advantage of what the studio has to offer. See you soon!

Location:
685 Metacom Ave
Bristol, RI
401-396-9019 or email christinejenks@totalfitnessclubs.com

 

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. For 6 weeks Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Oct 1st - Nov 5th
Monday @ 6pm - 7pm, Nov 2nd - Dec 7th

Cost: $99
Location: Bristol Total Fitness

 

TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time: 
Wednesday @ 6am - 7am, Oct 7th - Nov 25th

Cost: $130
Location: Bristol Total Fitness

 
Bundle Up Bootcamp with Adriana Ferns

Get ready to stay on top of your workouts before the holidays! An 12-week bootcamp style training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)

Time: 
Monday @ 6am - 7am, Nov 2nd - Jan 18th

Cost: $195
Location: Bristol Total Fitness

 
Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans, a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time:  
Wednesday @ 6pm - 7pm, Nov 11th - Jan 27th

Cost: $195
Location: Bristol Total Fitness

 

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Oct 2nd - Nov 20th
Friday @ 5:30m - 6:30pm, Nov 27th - Jan 29th

Cost: $130
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Oct 3rd - Nov 21st
Saturday @ 11am - 12pm, Nov 28th - Jan 30th

Cost: $130
Location: Dartmouth Total Fitness

 
X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Oct 26th - Dec 14th

Cost: $130
Location: Dartmouth Total Fitness

 

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 18th - Jan 6th
Wednesday @ 6:30pm - 7:30pm, Nov 18th - Jan 6th
Saturday @ 9am - 10am, Nov 21st - Jan 9th

Cost: $130 1x per week, $260 2x per week
Location: Dartmouth Total Fitness

 

Girls Club with Lizzie Newton

Join Lizzie for this 6-week workshop, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6:45pm - 7:45pm, Nov 9th - Dec 14th
Wednesday @ 6:45pm - 7:45pm, Nov 11th - Dec 16th
Thursday @ 6:45pm - 7:45pm, Nov 12th - Dec 17th

Cost: $99
Location: Seekonk Total Fitness

 

Girls Club with Abby Cabral

Join Abby for this 8-week workshop, designed for women who want to challenge themselves through high intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Tuesday @ 7pm - 8pm, Oct 27th - Dec 15th
Wednesday @ 8am - 9am, Oct 28th - Dec 16th
Thursday @ 7pm - 8pm, Oct 29th - Dec 17th
Saturday @ 8am - 9am, Oct 31st - Dec 19th

Cost: $130 1x per week, $260 2x per week
Location: Swansea Total Fitness

 

Body Comp Clinic with Craig Costa

Remember that “good sore” feeling? Remember the excitement in your potential when you first began to exercise? Recapture it in Craig’s Body Comp Clinic. This is a 10-week program designed to motivate and educate you to get you into the best shape of your life. Improve your strength and cardiovascular conditioning, and look as good as ever. The focus of this program will be on losing fat, not just body weight. You will be taught how to make permanent changes in your life. Weekly group training sessions will be held, as well as individual consultations including measurements, meal plan guidance, and personalized program development and maintenance. (min. 3 max. 6 participants)

Time:
Monday @ 7:30pm - 8:30pm, Nov 30th - Feb 1st

Cost: $175
Location: Swansea Total Fitness

 

Intro to Free Weights with Craig Costa

Join Craig for his 8-week program to help participants feel comfortable with working out with free weights in a non-intimidating atmosphere. If you are new to the weight room or looking to brush up on your form and technique, Craig will educate you on how to perform exercises safe and effectively. This program includes measurements to track strength gains and to improve confidence. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 4pm - 5pm, Nov 30th - Jan 18th

Cost: $130
Location: Swansea Total Fitness

 
Specialty Classes

Bristol

  • GROUP POWER Launch! Mon. 10/5 @ 8:45 AM & 4:30 PM
  • Gina’s Step it Up Tues. 10/6 @ 4:30 PM
  • Angie’s Upper Body Blast Sat. 10/10 @ 7 AM (45min)
  • Erin’s Tabata Express Tues. 10/13 & 10/20 @ 9 AM (30min)
  • Erin’s Tread n’ Shed Fri. 9/16 & 9/23 @ 5 PM
  • Sarah F’s Senior Spin Mon. 10/19 & Wed. 10/28 @ 10:15 AM (30min)
  • Sarah A’s CIZE LIVE Sat. 10/24 & 10/31 @ 10:30 AM

Swansea

  • Sue A’s Specialty Spin Thurs. 10/8 & 10/22 @ 8:30 AM
  • Sue A’s Ab Circuit Thurs. 10/15 & 10/29 @ 8 AM (30min)
  • Joni’s Intro to Spin Sat. 10/17 @ 9:15 AM
  • Peggy’s Core Spin Sun. 10/18 @ 7:30 AM
  • Kerri’s Glow Zumba Tues. 10/27 @ 7 PM & Thurs. 10/29 @ 6:30 PM

Seekonk

  • GROUP POWER Launch! Tues. 10/6 @ 9:30 AM & 5:30 PM
  • Sarah’s SPINNING: Intervals Wed. 10/7 @ 8:30 AM
  • Laurie’s Kettlebells Thurs. 10/8 & 10/22 @ 4:30 PM
  • Laurie’s Spinning Thurs. 10/8 & 10/22 @ 5:30 PM
  • Laurie’s Spin Core Mon. 10/19 @ 5:45 AM
  • Sarah’s CIZE LIVE Tues. 10/20 & 10/27 @ 6:30 PM
  • Lizzie’s Bad to the Bone Spin Wed. 10/28 @ 5:30 PM

Dartmouth

  • GROUP POWER Launch! Wed. 10/7 @ 9 AM & 5:30 PM
  • Carrie’s Walk / Run in the Park Fri. 10/9 & 10/23 @ 9 AM
  • Julia’s Intro to Spin Wed. 10/14 @ 5:30 PM
  • Donna’s Senior Spin Fri. 10/16 & 10/30 @ 9 AM (45min)
  • Julia’s ‘A Vicious Cycle’ Spin Wed. 10/21 @ 5:30 PM
  • Julie’s The Mixer Sat. 10/24 @ 10:15 AM
 

Members that Inspire Us


Father Rich Narciso joined Bristol Total Fitness in August 2012. In January 2015 he began to attend the gym 4-6 times a week and in July he began to train with Peter Holland. Since February of this year Father Rich has lost 48 lbs! Something he has come to realize is, “as someone who has the responsibility of responding to the needs of many people, I have come to accept and embrace the fact that I can’t effectively take care of others unless I am making sure that taking care of myself is high on my list of priorities”. His fitness tip: “with determination, discipline and self-control you can really get yourself back into it.” Congratulations Father Rich!

 

Kaycee Lowengrub joined Swansea Total Fitness in January of 2010. Before she left for college she was very fit. During her college years she gained 80 pounds. Kaycee decided that she wanted to lose weight before graduating next year. She signed up for Craig’s Body Comp Clinic. The weekly weigh-ins helped keep Kaycee on track. She says, “You can work out all day long, but it’s only 10%.” Diet is the most important part – she started eating clean/healthy and made progress. Kaycee thinks a support system is extremely important. “Make sure you don’t go at it alone.” Kaycee you are an inspiration! Keep up the good work! You look great!

 

Kendra Martel has been a member of Seekonk Total Fitness since September 2009. She is a familiar face in group classes like Group Power, Spinning, and Cross-ventional. Kendra is our member of the month because she has a positive outlook on exercise and saying that she works out for her sanity. Kendra has always been consistent when it comes to exercise, but really stepped up her game last year and looked fabulous and fit at her wedding this year! When she’s not smashing goals in the gym she is spending time with her husband and dog, Mac. Her advice to you is to “set goals and smash them!”

 

Wayne Corderia joined Dartmouth Total Fitness in April 2010. He attends the gym five times a week. You can find Wayne in group exercise classes, running, swimming, or biking! 20 years ago he was diagnosed with high cholesterol and decided it was time to adopt a healthy lifestyle. Wayne recently competed the WTC Half Ironman triathlon in Gilford, NH.“If you make a commitment or register for an event, that will increase your focus and motivation. Specific goals give your training purpose.” Wayne enjoys the staff at DTF and says,“they’re friendly and supportive.” Thanks Wayne, and congratulations!