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CLUB SPECIALS: FEB2-for-1 JOINING FEE!- Equipment Orientation - Fitness Consult - Private Pilates Session - Session With Registered Dietitian 
eNewsletter Sign UpCLUB HOURS5:00 AM to 10:00 PM - Mon-Thurs 5:00 AM to 9:00 PM - Fri 6:00 AM to 6:00 PM - Sat 7:30 AM to 5:00 PM - Sun Holiday Hours
Total Fitness Clubs offers a variety of Health & Wellness programs designed to help you reach your health & fitness goals. Programs are designed for all fitness levels from beginners to athletes and those looking to improve health risk factors for Heart Disease and Diabetes.
Learn how you can achieve your specific health & fitness goals. All members are eligible for an initial FREE Fitness Consult as part of their current membership. Learn more
Physician-referred introduction to exercise program. Learn More
"You Choose To Lose" Weight Loss Challenge This program is geared towards the individuals who want to compete as part of a team to lose more weight than they have ever lost before. Individuals should have weight loss goals of 20 + lbs. In addition to acheiving weight loss, the overall goal of this program is to help participants establish a routine of regular gym attendance and how to eat a balanced diet. Learn More
TFC's Fitness Challenges are 10-week health and fitness competitions aimed at building a healthier you! Teams from each club compete against each other to shed pounds and body fat with the help of personal trainers/coaches. Learn More
TFC offers a variety of Employee Workplace Wellness Programs ranging from fitness to nutrition and are customized to fit your needs and budge. All employee wellness programs are designed to give you the maximum ROI and improve the overall physical and mental health of your employees. Learn More |
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