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Happening this Month

December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Christmas Holiday Hours
Click here for our hours of operation.

Club Wide Toy Drive
Click here for more information on how you can donate.

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September 2017

 

Holiday Hours


Labor Day Hours: 8am - 5pm (all clubs)
All morning classes & daycare will run normally beginning at 8am (all afternoon/evening classes/daycare are cancelled).

General Announcements


 

Group Power Launch at Swansea Total Fitness

By popular demand, GROUP POWER is coming to Swansea Total Fitness! Look for this results driven, strength training workout beginning October 2017! GROUP POWER makes strength training fun by choreographing high-rep training and athletic movements to motivational, uplifting music! Click here to check out the latest release.

 
5th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 7am - 8am, Jun 3rd - Sep 2nd

Location: Independence Park, Bristol

 

Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 5000 square feet available along with two finished offices. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Join Online Today and Save!  join online

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.

 

September Online Offer: $49 Join Fee & No Dues Until the 1st with a FREE T-shirt & 5 Small Shake Card

 
 

Programs


 

 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio's Fall Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

 

Total Fitness Throwdown

This 12-week fitness competition will challenge you in all aspects of fitness. Let our professionals bring you to the next level with workouts that will focus on muscular strength, cardiovascular endurance and so much more, all while working out with like-minded participants. Once a month each team will meet at Bristol Total Fitness to compete in a series of workouts to determine the fittest team. The final competition will be as an individual and trophy will be awarded to the winning team. Be sure to touch base with your trainer of choice before signing up.

Time: 
SKTF - Laurie Roderick - Sunday @ 8am - 9am, Sep 17th
BTF - Dave Parker - Wednesday @ 5:30pm - 6:30pm, Sep 20th
SWTF - Jim Nolan - Wednesday @ 5:30pm - 6:30pm, Sep 20th
DTF - Julie Fostin - Thursday @ 6:30pm - 7:30pm, Sep 21st

Competition Dates: Saturday @ 2pm - Oct 14th, Nov 11th, & Dec 9th

Cost: $195
Location: All Clubs

 

X-Training with Dave Parker

This 8-week training combines different training principals to enhance athletic performance. These competitive type drills will be designed to create strong, lean, agile, flexible bodies by using a variety of equipment. Dave will help you crush your fitness goals, while having fun and working hard. (min. 3 max. 6 participants)

Time: 
Tuesday @ 5:30pm - 6:30pm, Sep 5th - Oct 24th
Thursday @ 5:30pm - 6:30pm, Sep 7th - Oct 26th
Tuesday @ 6:30pm - 7:30pm, Sep 5th - Oct 24th
Thursday @ 6:30pm - 7:30pm, Sep 7th - Oct 26th

Cost: $130
Location: Bristol Total Fitness

 

Total Fitness for Women with Erin Ward

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Tuesday @ 8:30am - 9:30am, Sep 12th - Oct 31st

Cost: $130
Location: Bristol Total Fitness

 

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time:  
Wednesday @ 4pm - 5pm, Sep 13th - Oct 18th

Cost: $99
Location: Bristol Total Fitness

 

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Sep 14th - Oct 19th

Cost: $99
Location: Bristol Total Fitness

 

Fit Happens with Dave Parker

If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants)

Time: 
Friday @ 8:30am - 9:30am, Sep 15th - Nov 3rd

Cost: $130
Location: Bristol Total Fitness

 

Fit Club with Dave Parker

Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won't be easy, but it will be worth it. (min. 3 max. 10 participants)

Time: 
Sunday @ 10am - 11am, Sep 17th - Nov 5th

Cost: $130
Location: Bristol Total Fitness

 

Fall Into Fitness with Dawn Casella

Get back on track after the summer and before the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, trx, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Oct 2nd - Nov 6th

Cost: $99
Location: Bristol Total Fitness

 

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Sep 1st - Oct 20th
Friday @ 5:30pm - 6:30pm, Oct 27th - Dec 15th

Cost: $130
Location: Dartmouth Total Fitness

 

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Sep 2nd - Oct 21st
Wednesday @ 5:30pm - 6:30pm, Oct 25th - Dec 13th
Saturday @ 9am - 10am, Oct 28th - Dec 16th

Cost: $130 (Optional $20 Drop In)
Location: Dartmouth Total Fitness

 

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9:15am - 10:15am, Sep 5th - Oct 10th
Tuesday @ 9:15am - 10:15am, Oct 17th - Nov 21st 

Cost: $99
Location: Dartmouth Total Fitness

 

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Sep 9th - Oct 28th

Cost: $130
Location: Dartmouth Total Fitness

 

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Sep 19th - Nov 7th
Tuesday @ 9am - 10am, Nov 14th - Jan 2nd

Cost: $130
Location: Dartmouth Total Fitness

 
X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Sep 25th - Nov 13th
Monday @ 6:30pm - 7:30pm, Nov 20th - Jan 22nd

Cost: $130
Location: Dartmouth Total Fitness

 

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Oct 12th - Nov 16th

Cost: $99
Location: Dartmouth Total Fitness

 

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Saturday @ 6am - 7am, Sep 2nd - Nov 4th
Saturday @ 9am - 10am, Sep 9th - Nov 11th

Cost: $175
Location: Seekonk Total Fitness 

 

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 9am - 10am, Sep 14th - Nov 2nd
Friday @ 10:30am - 11:30am, Sep 15th - Nov 3rd
Saturday @ 7am - 8am, Sep 23rd - Nov 11th
Friday @ 9:30am - 10:30am, Oct 6th - Nov 24th
Monday @ 9am - 10am, Oct 9th - Nov 27th
Monday @ 10am - 11am, Oct 9th - Nov 27th
Wednesday @ 9am - 10am, Oct 11th - Nov 29th
Monday @ 6:30pm - 7:30pm, Oct 16th - Dec 4th
Wednesday @ 6pm - 7pm, Oct 18th - Dec 13th (Skipping 11/22)

Cost: $130 (Optional $20 Drop In)
Location: Seekonk Total Fitness

 

Body Revolution Metabolism Kickstart with Tammy Kappes

Join Tammy for this 8-week group training that will blast fat and bring your body to the next level of optimal endurance. The program will include total body group training session(s) along with diet consulting for your body transformation. Let Tammy help you achieve the body you've always wanted. All fitness levels welcome. (min. 3 max. 8 participants)

Time:
Thursday @ 5:30pm - 6:30pm, Oct 5th - Nov 30th (Skipping 11/23)

Cost: $199
Location: Seekonk Total Fitness

 

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Oct 16th - Dec 4th

Cost: $130
Location: Seekonk Total Fitness

 

Sexy In 2017 with Lizzie Newton

Join Lizzie for this 8-week group training that will improve your strength and confidence. A total body workout that will build lean muscle and burn fat along with learning proper form and technique to bring your fitness to the next level. Weekly weigh-ins and workouts provided to keep you on track. All fitness levels welcome. (min. 3 max. 4 participants)

Time: 
Saturday @ 7am - 8am, Sep 2nd - Oct 21st
Saturday @ 8am - 9am, Sep 2nd - Oct 21st
Tuesday @ 7pm - 8pm, Sep 5th - Oct 24th
Thursday @ 4pm - 5pm, Sep 14th - Nov 2nd

Cost: $130
Location: Swansea Total Fitness

 
Specialty Classes

Bristol

  • Sue P’s Throwback Spin Thurs. 9/14 @ 5:30 PM
  • Leslie’s Colt State Park Boot Camp Sun. 9/17 @ 8:30 AM
  • Sue D’s Let’s Dance! Tues. 9/19 @ 4:30 PM
  • Sue G’s Ball Fusion Thurs. 9/21 & 9/28 @ 8:30 AM
  • Peggy’s Intro to Spin Mon. 9/25 @ 6:45 PM

Swansea

  • Sue G's Flexibility Training Thurs 9/7 @ 11:30 AM
  • Sue G’s Core / Spin Thurs. 9/14 @ 8 AM
  • Joni’s Intro to Spin Mon. 9/18 @ 6:45 PM
  • Lizzie’s Early Morning Spin Tues. 9/19 & 9/26 @ 6 AM
  • Donna’s Total Body Shred Tues. 9/19 & 9/26 @ 8:30 AM
  • Lizzie's Spin / HIIT Thurs. 9/21 @ 7 PM 

Seekonk

  • Lizzie’s Party Spin Wed. 9/6 @ 5:30 PM (75min)
  • Laurie's Butts & Guts Thurs 9/7 & 9/21 @ 4:30 PM
  • Tammy’s Cardio Kickboxing Thurs. 9/14 & 9/28 @ 4:30 PM

Dartmouth

  • Donna’s Barre Above Sat. 9/2 & 9/16 @ 10 AM
  • Mike’s Flexibility / Mobility Boot Camp Thurs. 9/7 @ 5:30 PM
  • Julie’s Power / Pedal Fri. 9/8 & 9/22 @ 4:30 PM
  • Julia & Rob’s Vicious Spin Wed. 9/13 @ 5:30 PM
  • Carrie’s Cardio Chisel Fri. 9/15 & 9/29 @ 5:30 AM (45min)
  • Dawn’s ZUMBA Tues. 9/19 @ 5:30 PM
 

Members that Inspire Us


 

Chelsey Dator has been a member at Bristol Total Fitness since May 2013. She comes in to work out at least 5-6 times every week. Chelsey has recovered from three major hip surgeries, and had to learn how to walk again without the help of crutches. Since her last surgery in 2015, she has gained ten pounds of solid muscle mass. She says, “You may feel like you reach a place where you aren’t progressing but it’s still happening. Don’t give up!” We couldn’t agree more! We at Bristol Total Fitness are proud of her progress and accomplishments. Awesome job, Chelsey!

 

Carlos Campos joined Swansea Total Fitness in October 2013. He's in the gym bright and early starting every day with a workout. Carlos's workout consists of extensive stretching, lifting and his favorite activity is doing cardio. He's had some health issues, therefore made some adjustments in his diet and workout routine, resulting in a 40lb weight loss! A favorite quote of Carlos’ is “work hard for success”. He enjoys the friendly, dedicated staff and atmosphere of Swansea Total Fitness. It makes it a pleasure working out there. Keep up the good work Carlos!

 

Stephen Holahan joined Seekonk Total Fitness in March of 2010 and since joining he’s been attending the gym regularly. Stephen started working with Personal Trainer, Walter Medeiros in January. With his trainer's guidance he is now more focused on proper diet and exercise. Stephen feels that exercise helps him manage stress and puts him in a positive frame of mind. His goal right now is continuing to lose weight while increasing his strength. When Stephen isn't at the gym, he enjoys spending time with his family, traveling, and watching football. Congratulations!

 

Brenda joined Dartmouth Total Fitness in July of 2013. She loves training with Personal Trainer Julie Fostin and finds her workouts enjoyable and effective- “The constant changes challenge my body to be the best it can be!” Brenda never thought she was the type of person to belong to a gym but that all changed once she joined. “Julie has kept me going. I have been able to maintain my weight, body density, strength and overall health.” Exercising is not only a positive experience for Brenda, but she also looks at it as an accomplishment- “I am grateful that I made the decision 7 years ago to take charge of my health." Congratulations Brenda!