Services

Let us help you get started or stay motivated in fitness. Total Fitness Clubs offers a variety of programs and services designed to help you get started or stay motivated in fitness.

 

Personal Training

 

Nutritional Counseling

 

Pilates

 

Massage Therapy

 

Physical Therapy

 

Babysitting

 

Locker & Towel Service

 

 

Personal Training

Discover a plan that is catered to you! Total Fitness Clubs believes that personal training is one of the most time-effective & time-efficient ways to get and stay in shape. When you work with one of our certified personal trainers you will receive personalized fitness programs and motivation to reach your goals. Here at Swansea Total Fitness we have a variety of Personal Training packages to cost-effectively meet your fitness goals!

 

Total Fitness trainers are here to answer any fitness related questions you may run into while on your fitness journey. Our programs are designed to give you the tools, knowledge, and motivation necessary to help you attain your goals.

 

Location/s: Bristol, Swansea, Seekonk, Dartmouth

 

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Nutritional Counseling

Total Fitness Clubs offers  group nutrition and classes1-1 nutritional counseling with Registered Dietitians through our partner EVOLUTION bodywork & nutrition. Programs are designed to complement each client's own life whether they are looking for weight management, weight loss (for health or fitness) or nutritional management for the prevention of cardiovascular disease and diabetes. Insurance coverage benefits are available to clients of EVOLUTION who have been by a doctor for treatment of specific medical conditions. 
 
Location/s: Bristol, Swansea, Seekonk

 

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Pilates

Pilates is offered through our partner EVOLUTION Bodywork & Nutrition. Pilates exercises are a safe and highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints -- with a focus on core strength which allows you to safely and effectively strengthen your entire body.

 

Private Pilates Instruction
Duo Workouts (One Instructor ~ Two Students)
Group Reformer Classes (Five Private Pilates sessions are required to join Group Reformer classes)

 

Location/s: Bristol

 

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Massage Therapy

Total Fitness offers Massage Therapy through our partner "Paul Silvia’s Muscle Therapy" - Paul’s specialized muscle therapy incorporates various techniques to relieve pain and promote healing. These techniques are effective and noninvasive, involving a personalized approach.

 

Acupressure/Shiatsu, Soft muscle tissue work/Swedish Massage, Reiki, Therapeutic Range-of-Motion Technique, Myofascial Release, Myofascial Unwinding, Craniosacral Therapy, Bradley Technique.

 

Location/s: Swansea

 

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Physical Therapy

Physical Therapy is offered through our partner Specht Physical Therapy. Specht has merged the best concepts of exercise-based physical therapy and ‘hands-on’ advanced manual therapy; and created the ideal environment for effective physical rehabilitation.

 

Location/s: Swansea

 

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Babysitting

Total Fitness Clubs offers an exceptional babysitting service on premises so that you may enjoy a worry-free workout. We provide not only a safe environment, but also plenty of activities for children ranging from games to reading sessions, coloring and crafts.  Ages 6 months and up are welcome to play, study, or nap.

 

Location/s: Bristol, Swansea, Seekonk, Dartmouth

 

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Locker & Towel Service

Let's face it no one wants to lug around a gym bag with changes of clothes and towels (in a gym you are going to get sweaty and you are going to need to take a shower). That's why we offer low, flat-fee, unlimited towel service and locker service.

 

Location/s: Bristol & Swansea. Seekonk and Dartmouth (locker service only)

 

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