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$29 Join Fee, $29/Mo, $29 Annual Fee

Happening this Month

November 2017
Check out all that’s going on at Total Fitness Clubs for the month of November. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

New Membership Rate
Click here for more information about the rate change.

Total Fitness Thanksgiving 5k
Click here for more information on how you can participate.

Total Fitness Food Drive
Click here for more information on how you can donate.

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Swansea Class ScheduleJoin-Swansea-MA-Health-Club

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View Swansea Total Fitness Class Schedule

Class Descriptions

Abs Express – An express class focused solely on the core muscles. A great way to round out any workout!

Beginner Yoga – An intro to our Vinyasa Yoga class!

Beginner ZUMBA – An intro to our ZUMBA class!

Body Sculpt – A strengthening workout that focuses equal time on upper body, lower body and abdominal work using free weights, resistance bands, etc. to tone the entire body!

Boot Camp – A Military-style class designed to build strength and fitness through a variety of intense group intervals and basic calisthenics!

BUTI Barre – A fusion of yoga, Pilates Barre and plyometrics!

Cardio Chisel – A total body workout combining strength and cardiovascular training to burn fat and build muscle!

Core & More – Total body strength-training primarily focused on toning and strengthening the core!

Core Cardio Mash-Up – An infusion of cardio throughout a core circuit!

Health in Motion – Suitable for all levels! Perfect for off-season athletes, recreational athletes and anyone with joint conditioning concerns.

Outdoor Boot Camp – Pilates Sculpt Strengthen the entire body with emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups!

Power Hour – A high-energy, total body toning and cardio workout. This circuit-style class is designed to push you as an individual. Great for all fitness levels!

Senior Circuit – This class helps individuals with arthritis increase flexibility, restore muscular strength and improve posture. Perfect for those taking Senior Fitness, who are looking for a little extra challenge!

Senior Spin – A 30min, lower-level version of our popular SPINNING class!

Senior Strength – Designed to improve strength, posture, balance and endurance. Appropriate for all levels including those with arthritis and/or osteoporosis.

Spinning – The original Johnny G cycling program with adaptable resistance, allowing individuals of any fitness level to participate in this low-impact yet intense simulation of an outdoor bike ride!

Step – Use hi-low combos guaranteed to get your heart rate pumping, while moving to the music of your favorite artists!

Step & Sculpt – Step aerobics integrated with concentrated sculpting! This class wraps up with ab work and stretching.

Total Body Ball – Strengthen the stability muscles of the core! This class will help tone, improve posture and decrease lower back pain utilizing stability balls, hand weights and body resistance.

Total Body Burn – An effective mix of cardio drills and strength training moves with modifications for every level. Get your body jumping and heart rate pumping with this combo class!

Vinyasa Yoga – Suitable for all levels. This class offers power and strength as well as limbering and posture all centered around breath and the mind/spirit connection. All poses allow for variations to suit the individual. This can be considered powerful & challenging or less intensive & flowing based on one's individual choice.

Warrior Strength – Utilize functional, calisthenic and boxing strength and conditioning exercises to challenge the entire body. If you enjoy hitting or throwing things to get and stay fit then you will love this class!

Yoga-lates – This low-impact workout will develop core strength and stabilization through Pilates poses. It will also improve flexibility, muscular strength posture and alignment through yoga poses, breathing and relaxation.

Zen Butts & Guts – Strengthen and tone the core while clearing the mind. This 45min class uses a combination of yoga and Pilates to tone those troublesome below the belt areas while quieting the mind.

ZUMBA – A fusion of Latin music and dance moves. Aerobic interval training maximizes caloric output, fat burning and total body training!