CLUB SPECIALS: FEB


2-for-1 JOINING FEE!


All New Members Receive:

- Equipment Orientation

- Fitness Consult

- Private Pilates Session

- Session With Registered Dietitian

Free Pass!

eNewsletter Sign Up

CLASS SCHEDULES

NEWS & EVENTS

CLUB HOURS

5:00 AM to 10:00 PM - Mon-Thurs

5:00 AM to 9:00 PM - Fri

6:00 AM to 6:00 PM - Sat

7:30 AM to 5:00 PM - Sun

Holiday Hours

Videos

Videos from our Events, Programs, Fitness Tips from our Personal Trainers, Club tours and more!

 

 

 

   
TRX demo of squat - row combination, chest press, and I-Fly with a lunge. TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously using the TRX® Suspension Trainer™.

This video requires the free Flash plugin.

 

 

Back to top

 
TRX demonstration of TRX crunch, mountain climber and pike using the TRX Suspension Trainer. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously using the TRX® Suspension Trainer™.
  

This video requires the free Flash plugin.
 

 

Back to top

 
TRX demonstration of the TRX I-Fly and T-Fly combination. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously using the TRX® Suspension Trainer™.

This video requires the free Flash plugin.
 

 

Back to top

 

Recognize the Voice???

 

Check out this short video that accompanies our radio spot airing on
920 WHJJ about our introduction to exercise program, "6 Weeks to Wellness"

This video requires the free Flash plugin.

 

 

Back to top

 

Vinyasa Yoga with Marie Adamowski

"Sweat Dance & Donate" Benefit for the Dighton Community Food Bank

May 21, 2011 @ Swansea Total Fitness

This video requires the free Flash plugin.

 

 

Back to top

 
Zumba with Lara Hakeem

"Sweat Dance & Donate" Benefit for the Dighton Community Food Bank

May 21, 2011 @ Swansea Total Fitness

This video requires the free Flash plugin.

 

 

Back to top

 

Cardio Kickboxing with Gina Ferrara

"Sweat Dance & Donate" Benefit for the Dighton Community Food Bank

May 21, 2011 @ Swansea Total Fitness

This video requires the free Flash plugin.

 

 

Back to top

 

Agility & Circuit Training with Greg Homol

"Sweat Dance & Donate" Benefit for the Dighton Community Food Bank

May 21, 2011 @ Swansea Total Fitness

 

This video requires the free Flash plugin.

 

 

Back to top

 

Step & Hi/Low Impact Aerobics with Jean Bezner

"Sweat Dance & Donate" Benefit for the Dighton Community Food Bank

May 21, 2011 @ Swansea Total Fitness

This video requires the free Flash plugin.

 

 

Back to top

 

"Spin for Hope" 2011
Sunday, March 6, 2011 @ Bristol Total Fitness
 

Thank you to everyone who was involved & “spinned” their hearts out today @ BTF for Spin for Hope. Total Fitness is ranked #8 among all the teams participating in “Spin for Hope” across NE. Check out Spin for Hope 2011 event photos.

This video requires the free Flash plugin.

 

 

Back to top

 
Proper Snow Shoveling Technique - Trainers Andy Calise and Walter Medeiros demonstrate how to avoid hurting your back!

This video requires the free Flash plugin.

 

 

Back to top

 
Fall Fitness Challenge 2010 -

 

This video requires the free Flash plugin.

 

 

Back to top

 
Summer Fitness Challenge 2010 -

This video requires the free Flash plugin.

 

 

Back to top

 
Fall Fitness Challenge 2009 -

This video requires the free Flash plugin.

 

 

Back to top

 

Check our YouTube Channel for more Fitness Challenge videos.