"You Choose To Lose" Weight Loss Challenge
10-Week Team Weight Loss Competition.
Locations & Dates

Sign Up for the Next Challenge 
Trainers

Before & After Photos

Learn More at an Information Session

Check out the stats, teams & photos from Past Weight Loss Challenges

This 10-week weight loss program is geared towards individuals who want to compete as part of a team to lose more weight than they have ever lost before. Individuals should have weight loss goals of 20 + lbs.

Individual Support... The "You Choose To Lose" Weight Loss Challenge Team Coaches are focused on helping participants establish a routine of regular gym attendance, a balanced diet with a wide range of exercise activities AND to arm the challenge members with the knowledge and motivation to attack their weight loss goals.

Team Support & Accountability... Participants are not only accountable to themselves and their trainer but to their teammates.  The team with the highest average weight loss wins the challenge plaque which will be announced at the end of the challenge and show cased at the team’s host gym.  It is the team support and accountability that drives people to stay committed beyond their own will power.

Program Includes: 

• 10, 1-Hour Personal Training Sessions
• 10 Group Exercise Class
• 3 Team Challenges: Team Boot Camp Class and two - 5k Walk/Run for Charities
• 2 Nutrition Classes with a Registered Dietitian
• Prizes! The top three individualswith the highest weight loss percentage will win... 1st place: 1-yr gym membership, 2nd place: 6-month gym membership, 3rd place 3-month gym membership

Locations & Dates

2012 Winter Fitness Challenge: January 15 - March 25

Cost:

• Members:   $549 if purchased prior to 01 Jan, $599 after 01 Jan.
• NON-Members:  $649 if purchased prior to 01 Jan, $699 after 01 Jan.

Sign Up or Learn More. If you have any additional questions about this program or want to sign up - stop by the front desk at any Total Fitness Club or email our Personal Training Director, Walter Medeiros at waltermedeiros@TotalFitnessClubs.com.

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Before & After Photos 

Actual before and after pictures from participants in our Weight Loss Challenges 

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Team Trainers

Seekonk Total Fitness
	Andy Calisse A.C.E.		Nicky Thomas I.S.S.A.
Swansea Total Fitness
	Anne Marie Tschirch N.A.B.F.		Eric Meza A.A.P.T.		Sue Adams I.S.S.A. N.A.B.F.
Bristol Total Fitness
	Adriana Ferns N.C.S.F.
Dartmouth Total Fitness
	Sue Cordeiro N.S.C.A.
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