Julie // Author

Author based archive
07 Jan

NOTICE TO SEEKONK TOTAL FITNESS MEMBERS

Due to structural plumbing issues,

Seekonk Total Fitness will be closed until further notice, starting Monday December 31st 2018.

Unfortunately, we are at the mercy of a process beyond our control regarding any potential re-opening date. As the landlord works on the planning, financing, and completion of this repair, we will keep all members informed along the way.
We are terribly sorry for this inconvenience and encourage all members to use our Swansea, Bristol, and Dartmouth locations. We plan on adding additional classes to our Swansea schedule to help accommodate several cancelled Seekonk classes. Our trainers, instructors and staff will be joining these other clubs during this time and we hope you will too.

What should you do? Below are several options to help you decide:

  • Continue using Total Fitness Clubs locations: Any Seekonk Total Fitness members who wish to use Swansea, Bristol or Dartmouth may scan in using their current key tag to any other locations. Your membership gives you access to all locations, equipment and group exercise classes. Some of the equipment and layout may be different and we will be providing a complimentary demonstration with a trainer to get you acclimated and help towards your goals
  • Temporarily Freeze membership: If you want to place your Seekonk Total Fitness Clubs membership on hold while the repairs are being done, please fill out a freeze form at any of our locations or email info@totalfitnessclubs.com . We can arrange to keep your membership on hold until repairs are complete ($5 freeze fee will be waived)
  • Cancel membership: If you are unable to use either the Swansea, Bristol, or Dartmouth locations and would like to completely cancel your membership, please fill out a cancelation form at any of our locations or email info@totalfitnessclubs.com. The 30-day notice to cancel will be waived for any Seekonk Total Fitness members who choose this option.
  • Pre-paid short-term memberships: If you have paid in full for a short term membership (6 Months or Year pre-paid), the balance of your membership time will be automatically honored at our Swansea, Bristol, and Dartmouth locations. If you are unable to use these locations, please email info@totalfitnessclubs.com to arrange a refund or to freeze.

 

We understand that this may cause an inconvenience for you. We hope that you will continue working towards your goals at our other locations. Thank you so much for your patience and understanding in this challenging time.

29 Dec

HOLIDAY HOURS

New Years Hours
Tuesday, 1/1 New Years Day - 8am to 10pm
(Regular classes cancelled see below for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am

All regularly scheduled classes will run normally on the day of launch.

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 30th

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Jan 7th - Feb 25th
Tuesday @ 6:30pm - 7:30pm, Jan 8th - Feb 26th
Saturday @ 8:30am - 9:30am, Jan 12th - Mar 2n

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES


Swansea

  • Kerri M’s Cardio Chisel Tues. 1/1 @ 8:30 AM
  • Lizzies Spin into the New Year Tues 1/1 @ 8:30 AM (75 min)
    • Group Power Launch: Tues. 1/8 @ 8:30 AM & 5:30 PM
  • Donna’s Strength, Stretch & Sculpt Wed. 1/9 @ 8:30 AM
  • Lizzie’s Weekend Group Power Sat. 1/12 & 1/19 @ 7 AM
  • Cheryl’s Stretch & Strengthen Mon. 1/14 @ 8:30 AM
  • Nancy’s Sweat, Abs & Stretch Mon.1/21 @ 8:30 AM

MEMBERS THAT INSPIRE US

Brenda Duquette joined Swansea Total Fitness in July 2018. She dedicates 4 to 5 days a week to her workouts and enjoys working with Personal Trainer, Tony Quintanilha. "He pushes me to do better and has helped me lose 20 pounds!” Brenda encourages others to track their foods, both good and bad. "You will only cheat yourself if you don't count everything". While exercise and diet are the key components to looking your best, she reminds others that only you can change the way you look or feel about yourself. We are very proud of your accomplishments, Brenda. Keep the good work!!

29 Dec

HOLIDAY HOURS

New Years Hours
Tuesday, 1/1 New Years Day - 8am to 10pm
(Regular classes cancelled see below for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am

All regularly scheduled classes will run normally on the day of launch.

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 30th

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jan 25th - Mar 15th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jan 26th - Mar 16th
Wednesday @ 5:30pm - 6:30pm, Feb 13th - Apr 3rd

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jan 29th - Mar 5th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Jan 31st - Mar 7th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 23rd - Apr 13th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • Sue A’s Bootcamp Tues.1/1 @ 9 AM
  • Donna’s Barre Above Tues. 1/1 @ 10 AM
    • Group Power Launch: Mon. 1/7 @ 5:30 PM & Tues. 1/8 @ 9 AM
  • Wendy’s Chair Yoga Fri. 1/11 & 1/18 @ 11 AM
  • Donna’s Barre Above Sat. 1/12 @ 10 AM
  • Wendy’s Intro to Group Power Thurs. 1/17 @ 5:30 PM
  • Dawn’s Zumba Thurs. 1/24 @ 5:30 PM
  • Ashleigh’s Zumba Strong Sun. 1/27 @ 8:30 AM

MEMBERS THAT INSPIRE US

Flavian Lafleur joined Dartmouth Total Fitness in January of 2018. She attends the gym twice a week. Flavian especially enjoys her sessions with Personal Trainer, Erica Morency. She has some major bragging rights, too, considering Flavian has lost a staggering 176 lbs.! Erica consistently pushes her out of her comfort zone and when Flavian is having an off day, she is reminded of all she can accomplish now. A fitness tip Flavian would like to share is to “Never say can’t; try!” She also incorporates stretching into her fitness routine, as it helps alleviate her back pain. Flavian, you are an inspiration! Congratulations!

29 Dec

HOLIDAY HOURS

New Years Hours
Tuesday, 1/1 New Years Day - 8am to 10pm
(Regular classes cancelled see below for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am

All regularly scheduled classes will run normally on the day of launch.

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 30th

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Jan 10th - Jan 31st

Cost: $70
Location: Bristol Total Fitness

Totally Fit Kids with Andrea Chase

Kids grades 1-6 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle!  (min. 3 max. 6 participants)

Time:
Tuesday @ 4:15pm - 5:15pm, Jan 15th - Feb 19th (Grades 4 - 6)
Wednesday @ 4:15 - 5:15pm, Jan 16th - Feb 20th (Grades 1 -3)

Cost: $99
Location: Bristol Total Fitness

Winter Survival with Dawn Casella

Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jan 28th - Feb 18th

Cost: $70
Location: Bristol Total Fitness

TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time:
Monday @ 6am - 7am, Feb 11th - Apr 1st

Cost: $130
Location: Bristol Total Fitness

Precourse with Adriana Ferns

This 8-week group training will prepare you for the next phase of obstacle course racing. With Adriana's guidance, you will build a foundation along with the tools you'll need for your upcoming race. The program includes nutritional guidance to get you ripped, meal plan and body composition to achieve maximum benefits. Enjoy the comradery of training with like-minded participants even if an obstacle race isn't in your near future. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:45am - 6:45am, Feb 13th - Apr 3rd

Cost: $130
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • Peggy’s Spin Tues. 1/1 @ 9 AM
  • Adriana’s Teacher’s Decompression Fri. 1/4 @ 3 PM
    • Group Power Launch: Mon. 1/7 @ 8:45 AM & 4:30 PM
  • Sue G’s Bosu, Bands & Balls Tues. 1/15 & 1/29 @ 8:30 AM
  • Donna’s Low & Loaded Thurs. 1/10 & 1/24 @ 8:30 AM

MEMBERS THAT INSPIRE US

John Hamblett joined Bristol Total Fitness in September 2001 and works out diligently 5 - 6 days a week. He enjoys creating his own routines centered on weights with some cardio added for good measure. When asked about a “success” story or “bragging rights”, John’s endearing, dry humor sizzles: “I’ve become strong enough to wrestle an alligator, and now travel the East Coast extensively, riding golf courses and swimming pools of the pesky critters.”John’s tip on health & fitness: “No one routine nor one diet is better than any other. Pick one! Make a commitment to it, AND YOURSELF, and go!”

10 Dec

HOLIDAY HOURS

Christmas Hours
Monday, 12/24 Christmas Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 12/25 Christmas - CLOSED
Wednesday, 12/26 8am to 10pm (Regular classes and babysitting after 8am)

New Years Hours
Monday, 12/31 New Years Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Michael Accardi
  • Dartmouth: Nancy McKinney
  • Seekonk: Keelsey Pedro
  • Swansea: Michael Tetrault

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 16th

A Wish Come True Polar Plunge

TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.

Free Polar Plunge towel with a $50 donation or more received by 12/15.

Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for t

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Monday @ 6:30pm - 7:30pm, Dec 3rd - Jan 21st
Wednesday @ 6pm - 7pm, Dec 19th - Feb 6th
Saturday @ 7am - 8am, Dec 22nd - Feb 9th
Saturday @ 10am - 11am, Dec 22nd - Feb 9th
Thursday @ 9am - 10pm, Jan 3rd - Feb 21st
Friday @10:30am - 11:30am, Jan 4th - Feb 22nd
Friday @ 9:30am -10:30am, Jan 11th - Mar 1st
Monday @ 9am - 10am, Jan 21st - Mar 11th
Monday @ 10am - 11am, Jan 21st - Mar 11th
Wednesday @ 6pm - 7pm, Jan 23rd - Mar 13th
Monday @ 6:30pm - 7:30pm, Jan 28th - Mar 18th
Wednesday @ 6pm - 7pm, Feb 13th - Apr 3rd
Saturday @ 7am - 8am, Feb 16th - Apr 6th
Saturday @ 10am - 11am, Feb 16th - Apr 6th
Thursday @ 9am - 10am, Feb 28th - Apr 18th
Friday @ 10:30am - 11:30am, Mar 1st - Apr 19th
Friday @ 9:30am - 10:30am, Mar 8th - Apr 26th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Body Revival - Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 11:30am - 12:30pm, Dec 16th - Jan 20th
Thursday @ 5:30pm - 6:30pm, Jan 3rd - Feb 7th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Saturday @ 8am - 9am, Dec 22nd - Feb 9th

Cost: $130
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Dec 31st - Feb 18th

Cost: $130
Location: Seekonk Total Fitness

Barbell Club with David Roderick

Barbell Club is an 8-week program designed to teach you barbell based movements with proper form and technique. This training will improve strength, range of motion and overall fitness. Participants will squat and press every week to emphasize technique and strength while improving core stability, balance, and mobility. Whether you are an enthusiast, competitor or somewhere in between all levels are welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 9am - 10am, Jan 6th - Feb 24th

Cost: $130
Location: Seekonk Total Fitness

SPECIALTY CLASSES

Seekonk

  • Lizzie’s Santa Spin Wed 12/19 @ 5:30 PM
  • David’s Barbell Club Sat 12/22 @ 9 AM

MEMBERS THAT INSPIRE US

Carolyn Thomas joined Seekonk Total Fitness in January 2012. She has always been into fitness, enjoys taking group fitness classes and personal training with Laurie. Carolyn feels stronger mentally and physically. She is also her husband's caregiver and has benefited from her training to keep her healthy and strong. Carolyn's goals now are to continue with the classes, training, maintaining balance, and flexibility. Besides spending quality time with her family, she loves traveling with her girlfriends, volunteering as an usher at Trinity Rep., reading and mall walking. Congratulation Carolyn! Keep up the good work!

10 Dec

HOLIDAY HOURS

Christmas Hours
Monday, 12/24 Christmas Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 12/25 Christmas - CLOSED
Wednesday, 12/26 8am to 10pm (Regular classes and babysitting after 8am)

New Years Hours
Monday, 12/31 New Years Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Michael Accardi
  • Dartmouth: Nancy McKinney
  • Seekonk: Keelsey Pedro
  • Swansea: Michael Tetrault

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 16th

A Wish Come True Polar Plunge

TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.

Free Polar Plunge towel with a $50 donation or more received by 12/15.

Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for t

PROGRAMS

SPECIALTY CLASSES

Swansea

  • Donna’s Sculpt, Strength, Stretch Wed 12/5 @ 8:30 AM
  • Lizzie’s Weekend GROUP POWER Sat 12/8 & 12/15 @ 7 AM
  • Nancy’s Sweat, Abs & Stretch Mon 12/10 @ 8:30 AM

MEMBERS THAT INSPIRE US

Eric Gomes joined Swansea Total Fitness in October 2007. He works out 4 to 5 times a week and occasionally participates in Yoga classes. Eric enjoys running on the treadmill, he says, "It's a great way to get in shape and de-stress." Eric maintains a healthy lifestyle by working out consistently and watching what he eats. He is inspired by the quote, “Respect your body. It’s the only one you get.” Eric likes working out at SWTF because of the clean and friendly environment. Thank you, Eric, we are proud of your dedication!

10 Dec

HOLIDAY HOURS

Christmas Hours
Monday, 12/24 Christmas Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 12/25 Christmas - CLOSED
Wednesday, 12/26 8am to 10pm (Regular classes and babysitting after 8am)

New Years Hours
Monday, 12/31 New Years Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Michael Accardi
  • Dartmouth: Nancy McKinney
  • Seekonk: Keelsey Pedro
  • Swansea: Michael Tetrault

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 16th

A Wish Come True Polar Plunge

TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.

Free Polar Plunge towel with a $50 donation or more received by 12/15.

Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for t

PROGRAMS

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Dec 4th - Jan 22nd
Tuesday @ 9am - 10am, Jan 29th - Mar 5th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Dec 1st - Jan 19th
Wednesday @ 5:30pm - 6:30pm, Dec 19th - Feb 6th
Saturday @ 9am - 10am, Jan 26th - Mar 16th
Wednesday @ 5:30pm - 6:30pm, Feb 13th - Apr 3rd

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Dec 10th - Jan 28th

Cost: $130
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Dec 20th - Jan 24th
Thursday @ 5pm - 6pm, Jan 31st - Mar 7th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Dec 29th - Feb 16th

Cost: $130
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jan 25th - Mar 15th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • Dawn’s ZUMBA Thurs 12/6 @ 5:30 PM
  • Donna’s Barre Above Sat. 12/8 & 12/29 @ 10 AM
  • Sue A’s Boot Camp Mon 12/10 @ 7 AM
  • Wendy’s Senior-level Chair Yoga Fri 12/14 & 12/21 @ 11 AM (45min)
  • Ashleigh’s STRONG by Zumba Sun 12/16 @ 8:30 AM

MEMBERS THAT INSPIRE US

Reed Azevedo and Anwar Silvia joined Dartmouth Total Fitness in 2017. They work out together 5-7 days per week and enjoy squats, leg press, playing basketball and using medicine balls. Reed and Anwar agree that working out with a partner is very beneficial in helping you reach your goals. They push each other daily to be their best. Reed has gained 20lbs. and is super close to hitting his goal weight and Anwar's training tip is, “Not to be discouraged if your partner is seeing more results, just be patient and stay motivated!” They love how friendly the DTF staff is and would like to shout out Larry for keeping the gym nice and clean! Congratulations!