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29 Dec

HOLIDAY HOURS

New Years Hours
Tuesday, 1/1 New Years Day - 8am to 10pm
(Regular classes cancelled see below for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am

All regularly scheduled classes will run normally on the day of launch.

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 30th

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Jan 10th - Jan 31st

Cost: $70
Location: Bristol Total Fitness

Totally Fit Kids with Andrea Chase

Kids grades 1-6 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle!  (min. 3 max. 6 participants)

Time:
Tuesday @ 4:15pm - 5:15pm, Jan 15th - Feb 19th (Grades 4 - 6)
Wednesday @ 4:15 - 5:15pm, Jan 16th - Feb 20th (Grades 1 -3)

Cost: $99
Location: Bristol Total Fitness

Winter Survival with Dawn Casella

Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jan 28th - Feb 18th

Cost: $70
Location: Bristol Total Fitness

TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time:
Monday @ 6am - 7am, Feb 11th - Apr 1st

Cost: $130
Location: Bristol Total Fitness

Precourse with Adriana Ferns

This 8-week group training will prepare you for the next phase of obstacle course racing. With Adriana's guidance, you will build a foundation along with the tools you'll need for your upcoming race. The program includes nutritional guidance to get you ripped, meal plan and body composition to achieve maximum benefits. Enjoy the comradery of training with like-minded participants even if an obstacle race isn't in your near future. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:45am - 6:45am, Feb 13th - Apr 3rd

Cost: $130
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • Peggy’s Spin Tues. 1/1 @ 9 AM
  • Adriana’s Teacher’s Decompression Fri. 1/4 @ 3 PM
    • Group Power Launch: Mon. 1/7 @ 8:45 AM & 4:30 PM
  • Sue G’s Bosu, Bands & Balls Tues. 1/15 & 1/29 @ 8:30 AM
  • Donna’s Low & Loaded Thurs. 1/10 & 1/24 @ 8:30 AM

MEMBERS THAT INSPIRE US

John Hamblett joined Bristol Total Fitness in September 2001 and works out diligently 5 - 6 days a week. He enjoys creating his own routines centered on weights with some cardio added for good measure. When asked about a “success” story or “bragging rights”, John’s endearing, dry humor sizzles: “I’ve become strong enough to wrestle an alligator, and now travel the East Coast extensively, riding golf courses and swimming pools of the pesky critters.”John’s tip on health & fitness: “No one routine nor one diet is better than any other. Pick one! Make a commitment to it, AND YOURSELF, and go!”

05 Dec

HOLIDAY HOURS

Christmas Hours
Monday, 12/24 Christmas Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 12/25 Christmas - CLOSED
Wednesday, 12/26 8am to 10pm (Regular classes and babysitting after 8am)

New Years Hours
Monday, 12/31 New Years Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Michael Accardi
  • Dartmouth: Nancy McKinney
  • Seekonk: Keelsey Pedro
  • Swansea: Michael Tetrault

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 16th

A Wish Come True Polar Plunge

TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.

Free Polar Plunge towel with a $50 donation or more received by 12/15.

Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for t

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Winter Weight Training with Adriana Ferns

Join Adriana for an 8-week program that will focus on different methods of weight training. This low impact training is great for beginners or if you are looking to improve your lifting form and technique. Workout homework will be provided along with weigh-ins (on request). Enjoy a safe and effective workout in a supportive group environment. (min. 3 max. 6 participants)

Time:
Monday @ 6am - 7am, Dec 3rd - Jan 21st

Cost: $130
Location: Bristol Total Fitness

Winter Survival with Dawn Casella

Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Dec 3rd - Jan 7th

Cost: $70
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • Donna’s Low n’ Loaded Thurs 12/6 & 12/20 @ 8:30 AM
  • Frank’s Shred Circuit Sat 12/8 @ 8 AM
  • Frank’s SHREDMAX Sat 12/8 @ 9 AM
  • Sue G’s BOSU, Bands & Balls Tues 12/11 @ 8:30 AM
  • Sue D’s Mommy & Me Sat 12/15 @ 11 AM

MEMBERS THAT INSPIRE US

Barbara Smith joined Bristol Total Fitness in January 2013. She is a ray of sunshine with her friendly demeanor and her sharp wit! Barbara enjoys the Silver Sneakers classes she attends twice a week and the health benefits of exercise. Her best advice "Have a happy outlook on life.” Barbara enjoys the members she’s met saying they are fun and friendly and thinks the gym is great and clean. Congratulations and thank you for sharing your happy outlook on life and making everyone’s day a little brighter with your charming personality!