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10 Dec

HOLIDAY HOURS

Christmas Hours
Monday, 12/24 Christmas Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 12/25 Christmas - CLOSED
Wednesday, 12/26 8am to 10pm (Regular classes and babysitting after 8am)

New Years Hours
Monday, 12/31 New Years Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Michael Accardi
  • Dartmouth: Nancy McKinney
  • Seekonk: Keelsey Pedro
  • Swansea: Michael Tetrault

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 16th

A Wish Come True Polar Plunge

TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.

Free Polar Plunge towel with a $50 donation or more received by 12/15.

Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for t

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Monday @ 6:30pm - 7:30pm, Dec 3rd - Jan 21st
Wednesday @ 6pm - 7pm, Dec 19th - Feb 6th
Saturday @ 7am - 8am, Dec 22nd - Feb 9th
Saturday @ 10am - 11am, Dec 22nd - Feb 9th
Thursday @ 9am - 10pm, Jan 3rd - Feb 21st
Friday @10:30am - 11:30am, Jan 4th - Feb 22nd
Friday @ 9:30am -10:30am, Jan 11th - Mar 1st
Monday @ 9am - 10am, Jan 21st - Mar 11th
Monday @ 10am - 11am, Jan 21st - Mar 11th
Wednesday @ 6pm - 7pm, Jan 23rd - Mar 13th
Monday @ 6:30pm - 7:30pm, Jan 28th - Mar 18th
Wednesday @ 6pm - 7pm, Feb 13th - Apr 3rd
Saturday @ 7am - 8am, Feb 16th - Apr 6th
Saturday @ 10am - 11am, Feb 16th - Apr 6th
Thursday @ 9am - 10am, Feb 28th - Apr 18th
Friday @ 10:30am - 11:30am, Mar 1st - Apr 19th
Friday @ 9:30am - 10:30am, Mar 8th - Apr 26th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Body Revival - Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 11:30am - 12:30pm, Dec 16th - Jan 20th
Thursday @ 5:30pm - 6:30pm, Jan 3rd - Feb 7th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Saturday @ 8am - 9am, Dec 22nd - Feb 9th

Cost: $130
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Dec 31st - Feb 18th

Cost: $130
Location: Seekonk Total Fitness

Barbell Club with David Roderick

Barbell Club is an 8-week program designed to teach you barbell based movements with proper form and technique. This training will improve strength, range of motion and overall fitness. Participants will squat and press every week to emphasize technique and strength while improving core stability, balance, and mobility. Whether you are an enthusiast, competitor or somewhere in between all levels are welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 9am - 10am, Jan 6th - Feb 24th

Cost: $130
Location: Seekonk Total Fitness

SPECIALTY CLASSES

Seekonk

  • Lizzie’s Santa Spin Wed 12/19 @ 5:30 PM
  • David’s Barbell Club Sat 12/22 @ 9 AM

MEMBERS THAT INSPIRE US

Carolyn Thomas joined Seekonk Total Fitness in January 2012. She has always been into fitness, enjoys taking group fitness classes and personal training with Laurie. Carolyn feels stronger mentally and physically. She is also her husband's caregiver and has benefited from her training to keep her healthy and strong. Carolyn's goals now are to continue with the classes, training, maintaining balance, and flexibility. Besides spending quality time with her family, she loves traveling with her girlfriends, volunteering as an usher at Trinity Rep., reading and mall walking. Congratulation Carolyn! Keep up the good work!