Swansea // Category

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28 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Team Burpee Challenge

A fitness fundraiser to support The Potter League for Animals. They are located in Middletown, RI and provide shelter and care for lost or unwanted companion animals. The Potter League are committed to enhancing the lives of animals in their care and fostering relationships between the animals and people. Click here for more about their mission.

Burpee Challenge Details: Each Team Burpee competitor will start the challenge on Feb. 1 with a goal of completing 500 burpees by Feb. 28. The 500 count will be split up with a recommended number of burpees completed each day/week. For each $1 collected, each competitor will do an extra burpee above and beyond the 500 count! Our goal is to collect over $500 in donations.

To join the Team, sign up at the Bristol Total Fitness front desk or email Personal Trainer, Adriana Ferns at Adrianaf7@yahoo.com or if you would just like to donate click here.

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Wednesday @ 6:30pm - 7:30pm, Feb 13th - Apr 3rd
Friday @ 9:30am - 10:30am, Mar 8th - Apr 26th
Friday @ 10:30am - 11:30am, Mar 8th - Apr 26th
Wednesday @ 9:30am - 10:30am, Mar 20th - May 8th
Thursday @ 9am -10am, Mar 21st - May 9th
Monday @ 9am - 10am, Mar 25th - May 13th
Monday @ 10am - 11am, Mar 25th - May 13th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Mar 4th - Apr 22nd

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • Lizzie’s Weekend Group Power Sat. 2/2 @ 7:00 AM
  • Nancy’s Sweat Abs & Arms Mon. 2/4 @ 8:30 AM
  • Lizzie’s Weekend Group Power Sat 2/9 @ 7:00 AM
  • Lizzie’s Valentine’s Group Power Thurs. 2/14 @ 5:30 PM (wear pink)
  • Scott G’s Red White and Blue Spin Fri. 2/15 @ 6:30 PM
  • Lauren’s Barre Fitness Sat. 2/16 @ 11:00 AM
  • Cheryl’s Stretch & Strengthen Mon. 2/18 @ 8:30 AM
  • Lauren’s Barre Fitness Sat.2/23 @ 11:00 AM
  • Donna’s Total Body Sculpt Pilates Wed. 2/27 @ 8:30 AM

MEMBERS THAT INSPIRE US

Brian Vollaro joined Swansea Total Fitness in October 2009 and Lance Tavares joined in December 2013. They started their friendship at the gym and workout together five days a week. Lance says, “Since Brian’s been working out with me he’s gotten yoked!!” Lance states. Brian and Lance both enjoy working out on back and bi’s day. Both men encourage others to stay consistent with workouts because consistency is the key to staying in shape. Training with a partner can be tough, but Brian and Lance always find the time to work out. Partnering up keeps them motivated and helps them make it to the gym every day.

29 Dec

HOLIDAY HOURS

New Years Hours
Tuesday, 1/1 New Years Day - 8am to 10pm
(Regular classes cancelled see below for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am

All regularly scheduled classes will run normally on the day of launch.

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 30th

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Jan 7th - Feb 25th
Tuesday @ 6:30pm - 7:30pm, Jan 8th - Feb 26th
Saturday @ 8:30am - 9:30am, Jan 12th - Mar 2n

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES


Swansea

  • Kerri M’s Cardio Chisel Tues. 1/1 @ 8:30 AM
  • Lizzies Spin into the New Year Tues 1/1 @ 8:30 AM (75 min)
    • Group Power Launch: Tues. 1/8 @ 8:30 AM & 5:30 PM
  • Donna’s Strength, Stretch & Sculpt Wed. 1/9 @ 8:30 AM
  • Lizzie’s Weekend Group Power Sat. 1/12 & 1/19 @ 7 AM
  • Cheryl’s Stretch & Strengthen Mon. 1/14 @ 8:30 AM
  • Nancy’s Sweat, Abs & Stretch Mon.1/21 @ 8:30 AM

MEMBERS THAT INSPIRE US

Brenda Duquette joined Swansea Total Fitness in July 2018. She dedicates 4 to 5 days a week to her workouts and enjoys working with Personal Trainer, Tony Quintanilha. "He pushes me to do better and has helped me lose 20 pounds!” Brenda encourages others to track their foods, both good and bad. "You will only cheat yourself if you don't count everything". While exercise and diet are the key components to looking your best, she reminds others that only you can change the way you look or feel about yourself. We are very proud of your accomplishments, Brenda. Keep the good work!!

10 Dec

HOLIDAY HOURS

Christmas Hours
Monday, 12/24 Christmas Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 12/25 Christmas - CLOSED
Wednesday, 12/26 8am to 10pm (Regular classes and babysitting after 8am)

New Years Hours
Monday, 12/31 New Years Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Michael Accardi
  • Dartmouth: Nancy McKinney
  • Seekonk: Keelsey Pedro
  • Swansea: Michael Tetrault

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 16th

A Wish Come True Polar Plunge

TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.

Free Polar Plunge towel with a $50 donation or more received by 12/15.

Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for t

PROGRAMS

SPECIALTY CLASSES

Swansea

  • Donna’s Sculpt, Strength, Stretch Wed 12/5 @ 8:30 AM
  • Lizzie’s Weekend GROUP POWER Sat 12/8 & 12/15 @ 7 AM
  • Nancy’s Sweat, Abs & Stretch Mon 12/10 @ 8:30 AM

MEMBERS THAT INSPIRE US

Eric Gomes joined Swansea Total Fitness in October 2007. He works out 4 to 5 times a week and occasionally participates in Yoga classes. Eric enjoys running on the treadmill, he says, "It's a great way to get in shape and de-stress." Eric maintains a healthy lifestyle by working out consistently and watching what he eats. He is inspired by the quote, “Respect your body. It’s the only one you get.” Eric likes working out at SWTF because of the clean and friendly environment. Thank you, Eric, we are proud of your dedication!