Dartmouth Class Schedule

Try a class on us! Text TFCLUB to 95577 for a Free Week Pass sent instantly to your Mobile device.

Download the PDF Here

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spinning
Tammy
5:30 am
6:30 am
Boot Camp
James
5:30 am
6:30 am
Spinning
Julia
5:30 am
6:30 am
Boot Camp
James
5:30 am
6:30 am
Spinning
Julia
5:30 am
6:30 am
Kickboxing
Julie
8:00 am
9:00 am

Spinning
Carrie
8:15 am
9:00 am
Abs Express
Donna
8:30 am
9:00 am
Spinning
Tammy
8:30 am
9:30 am
Pilates Sculpt
Donna
9:00 am
10:00 am

Spinning
Wendy
9:00 am
10:00 am
Group Power
Wendy
9:00 am
10:00 am
Spin & Sculpt
Wendy
9:00 am
10:00 am

Tabata Burn
Julie
9:00 am
10:00 am
Boot Camp
James
9:00 am
10:00 am
Group Power
Wendy
9:00 am
10:00 am
Vinyasa Yoga
Carrie
9:00 am
10:00 am
Group Power
9:30 am
10:30 am
Gentle Yoga
Donna
10:00 am
11:00 am
Abs Express
Wendy
10:00 am
10:30 am
Gentle Yoga
Donna
10:00 am
11:00 am
Barre Above
Donna
10:00 am
10:30 am
Pilates
Donna
10:00 am
11:00 am
Silver Sneakers
Wendy
10:30 am
11:15 am
Silver Sneakers
Donna
10:30 am
11:15 am
Silver Sneakers
Wendy
11:15 am
12:00 pm
Silver Sneakers
Donna
11:15 am
12:00 pm
Kickboxing
Julie
4:30 pm
5:30 pm
Spin Express
Wendy
4:30 pm
5:00 pm
Total Body Ball
Wendy
4:30 pm
5:30 pm
Total Body Burn
Dawn
5:00 pm
6:00 pm

Spinning
Julie
5:30 pm
6:30 pm
Abs Express
Wendy
5:00 pm
5:30 pm
Group Power
Julie
5:30 pm
6:30 pm
Group Power
Wendy
5:30 pm
6:30 pm
Gretchen
Spinning
Julie
5:30 pm
6:30 pm
X Training
James
5:30 pm
6:30 pm
Spinning
Julia
6:30 pm
7:30 pm

Yoga-lates
Wendy
6:30 pm
7:30 pm
Tabata Burn
Julie
6:30 pm
7:30 pm
X Training
James
6:30 pm
7:30 pm
Total Body Burn
Tammy
6:30 pm
7:30 pm

Monday

  • Spinning
    5:30 am - 6:30 am
  • Abs Express
    8:30 am - 9:00 am
  • Pilates Sculpt
    9:00 am - 10:00 am
  • Spinning
    9:00 am - 10:00 am
  • Gentle Yoga
    10:00 am - 11:00 am
  • Kickboxing
    4:30 pm - 5:30 pm
  • Group Power
    5:30 pm - 6:30 pm
  • Spinning
    6:30 pm - 7:30 pm
  • Yoga-lates
    6:30 pm - 7:30 pm

Tuesday

  • Boot Camp
    5:30 am - 6:30 am
  • Group Power
    9:00 am - 10:00 am
  • Abs Express
    10:00 am - 10:30 am
  • Silver Sneakers
    10:30 am - 11:15 am
  • Silver Sneakers
    11:15 am - 12:00 pm
  • Total Body Burn
    5:00 pm - 6:00 pm
  • Spinning
    5:30 pm - 6:30 pm
  • Tabata Burn
    6:30 pm - 7:30 pm

Wednesday

  • Spinning
    5:30 am - 6:30 am
  • Spin & Sculpt
    9:00 am - 10:00 am
  • Tabata Burn
    9:00 am - 10:00 am
  • Gentle Yoga
    10:00 am - 11:00 am
  • Spin Express
    4:30 pm - 5:00 pm
  • Abs Express
    5:00 pm - 5:30 pm
  • Group Power
    5:30 pm - 6:30 pm
  • X Training
    6:30 pm - 7:30 pm

Thursday

  • Boot Camp
    5:30 am - 6:30 am
  • Boot Camp
    9:00 am - 10:00 am
  • Barre Above
    10:00 am - 10:30 am
  • Silver Sneakers
    10:30 am - 11:15 am
  • Silver Sneakers
    11:15 am - 12:00 pm
  • Total Body Ball
    4:30 pm - 5:30 pm
  • Spinning
    5:30 pm - 6:30 pm
  • Total Body Burn
    6:30 pm - 7:30 pm

Friday

  • Spinning
    5:30 am - 6:30 am
  • Group Power
    9:00 am - 10:00 am
  • Pilates
    10:00 am - 11:00 am
  • X Training
    5:30 pm - 6:30 pm

Saturday

  • Kickboxing
    8:00 am - 9:00 am
  • Spinning
    8:15 am - 9:00 am
  • Vinyasa Yoga
    9:00 am - 10:00 am

Sunday

  • Spinning
    8:30 am - 9:30 am
  • Group Power
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Abs Express
Donna
8:30 am
9:00 am
Abs Express
Wendy
10:00 am
10:30 am
Abs Express
Wendy
5:00 pm
5:30 pm

Monday

  • Abs Express
    8:30 am - 9:00 am

Tuesday

  • Abs Express
    10:00 am - 10:30 am

Wednesday

  • Abs Express
    5:00 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Barre Above
Donna
10:00 am
10:30 am

Thursday

  • Barre Above
    10:00 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boot Camp
James
5:30 am
6:30 am
Boot Camp
James
5:30 am
6:30 am
Boot Camp
James
9:00 am
10:00 am

Tuesday

  • Boot Camp
    5:30 am - 6:30 am

Thursday

  • Boot Camp
    5:30 am - 6:30 am
  • Boot Camp
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gentle Yoga
Donna
10:00 am
11:00 am
Gentle Yoga
Donna
10:00 am
11:00 am

Monday

  • Gentle Yoga
    10:00 am - 11:00 am

Wednesday

  • Gentle Yoga
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Group Power
Wendy
9:00 am
10:00 am
Group Power
Wendy
9:00 am
10:00 am
Group Power
9:30 am
10:30 am
Group Power
Julie
5:30 pm
6:30 pm
Group Power
Wendy
5:30 pm
6:30 pm
Gretchen

Monday

  • Group Power
    5:30 pm - 6:30 pm

Tuesday

  • Group Power
    9:00 am - 10:00 am

Wednesday

  • Group Power
    5:30 pm - 6:30 pm

Friday

  • Group Power
    9:00 am - 10:00 am

Sunday

  • Group Power
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kickboxing
Julie
8:00 am
9:00 am
Kickboxing
Julie
4:30 pm
5:30 pm

Monday

  • Kickboxing
    4:30 pm - 5:30 pm

Saturday

  • Kickboxing
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates
Donna
10:00 am
11:00 am

Friday

  • Pilates
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Sculpt
Donna
9:00 am
10:00 am

Monday

  • Pilates Sculpt
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Silver Sneakers
Wendy
10:30 am
11:15 am
Silver Sneakers
Donna
10:30 am
11:15 am
Silver Sneakers
Wendy
11:15 am
12:00 pm
Silver Sneakers
Donna
11:15 am
12:00 pm

Tuesday

  • Silver Sneakers
    10:30 am - 11:15 am
  • Silver Sneakers
    11:15 am - 12:00 pm

Thursday

  • Silver Sneakers
    10:30 am - 11:15 am
  • Silver Sneakers
    11:15 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin & Sculpt
Wendy
9:00 am
10:00 am

Wednesday

  • Spin & Sculpt
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin Express
Wendy
4:30 pm
5:00 pm

Wednesday

  • Spin Express
    4:30 pm - 5:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spinning
Tammy
5:30 am
6:30 am
Spinning
Julia
5:30 am
6:30 am
Spinning
Julia
5:30 am
6:30 am
Spinning
Carrie
8:15 am
9:00 am
Spinning
Tammy
8:30 am
9:30 am
Spinning
Wendy
9:00 am
10:00 am
Spinning
Julie
5:30 pm
6:30 pm
Spinning
Julie
5:30 pm
6:30 pm
Spinning
Julia
6:30 pm
7:30 pm

Monday

  • Spinning
    5:30 am - 6:30 am
  • Spinning
    9:00 am - 10:00 am
  • Spinning
    6:30 pm - 7:30 pm

Tuesday

  • Spinning
    5:30 pm - 6:30 pm

Wednesday

  • Spinning
    5:30 am - 6:30 am

Thursday

  • Spinning
    5:30 pm - 6:30 pm

Friday

  • Spinning
    5:30 am - 6:30 am

Saturday

  • Spinning
    8:15 am - 9:00 am

Sunday

  • Spinning
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tabata Burn
Julie
9:00 am
10:00 am
Tabata Burn
Julie
6:30 pm
7:30 pm

Tuesday

  • Tabata Burn
    6:30 pm - 7:30 pm

Wednesday

  • Tabata Burn
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Ball
Wendy
4:30 pm
5:30 pm

Thursday

  • Total Body Ball
    4:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Burn
Dawn
5:00 pm
6:00 pm
Total Body Burn
Tammy
6:30 pm
7:30 pm

Tuesday

  • Total Body Burn
    5:00 pm - 6:00 pm

Thursday

  • Total Body Burn
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vinyasa Yoga
Carrie
9:00 am
10:00 am

Saturday

  • Vinyasa Yoga
    9:00 am - 10:00 am
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
X Training
James
5:30 pm
6:30 pm
X Training
James
6:30 pm
7:30 pm

Wednesday

  • X Training
    6:30 pm - 7:30 pm

Friday

  • X Training
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga-lates
Wendy
6:30 pm
7:30 pm

Monday

  • Yoga-lates
    6:30 pm - 7:30 pm
No events available!

Abs Express – An express class focused solely on the core muscles. A great way to round out any workout!

Barre Above Express – A high-energy mix of Ballet, Pilates, and Yoga designed for maximum muscle use in an express 30-minute class!

Boot Camp – A Military-style class designed to build strength and fitness through a variety of intense group intervals and basic calisthenics!

Cardio Chisel – A total body workout combining strength and cardiovascular training to burn fat and build muscle!

Cardio Combo – A calorie burning workout combining various cardio formats with body weight exercises for overall conditioning!

Cardio Kickboxing – Build strength and endurance through a combination of aerobics, boxing, and martial arts!

Gentle Yoga – Gentle stretches, breathing, relaxation and simple movements to increase range of motion of the major joints. Perfect for our senior population, but modifications are provided for all levels!

Group Power – Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Pilates – Core conditioning emphasizing abdominal strength, stabilization, and posture!

Pilates Sculpt – Strengthen the entire body with emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups!

Silver Sneakers – A fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with Silver Sneakers!

Spinning – The original Johnny G cycling program with adaptable resistance, allowing individuals of any fitness level to participate in this low-impact yet intense simulation of an outdoor bike ride!

Tabata Burn – High-intensity interval training that offers a total body workout. To keep the workouts fresh each week, the strength training interval will include a variety of equipment and the cardiovascular intervals will be true tabatas. Perfect for any fitness level!

Total Body Ball – Strengthen the stability muscles of the core! This class will help tone, improve posture and decrease lower back pain utilizing stability balls, hand weights, and body resistance.

Vinyasa Yoga – Suitable for all levels. This class offers power and strength as well as limbering and posture all centered around breath and the mind/spirit connection. All poses allow for variations to suit the individual. This can be considered powerful & challenging or less intensive & flowing based on one’s individual choice.

X Training – Challenge yourself and melt away fat! The focus of this class is metabolic conditioning using body-weight and light to moderate resistance to improve your strength as well as your muscular and cardiovascular endurance.

Yoga-lates – This low-impact workout will develop core strength and stabilization through Pilates poses. It will also improve flexibility, muscular strength posture and alignment through yoga poses, breathing, and relaxation.