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$29 Join Fee, $29/Mo, $29 Annual Fee

Happening this Month

November 2017
Check out all that’s going on at Total Fitness Clubs for the month of November. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

New Membership Rate
Click here for more information about the rate change.

Total Fitness Thanksgiving 5k
Click here for more information on how you can participate.

Total Fitness Food Drive
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Dartmouth Class ScheduleJoin-Seekonk-MA-Health-Club

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View Dartmouth Total Fitness Class Schedule

Class Descriptions

Abs Express – An express class focused solely on the core muscles. A great way to round out any workout!

Barre Above Express – A high-energy mix of Ballet, Pilates, and Yoga designed for maximum muscle use in an express 30-minute class!

Boot Camp – A Military-style class designed to build strength and fitness through a variety of intense group intervals and basic calisthenics!

Cardio Chisel – A total body workout combining strength and cardiovascular training to burn fat and build muscle!

Cardio Combo – A calorie burning workout combining various cardio formats with body weight exercises for overall conditioning!

Cardio Kickboxing – Build strength and endurance through a combination of aerobics, boxing, and martial arts!

Gentle Yoga – Gentle stretches, breathing, relaxation and simple movements to increase range of motion of the major joints. Perfect for our senior population, but modifications are provided for all levels!

Group Power – Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Pilates – Core conditioning emphasizing abdominal strength, stabilization, and posture!

Pilates Sculpt – Strengthen the entire body with emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups!

Silver Sneakers – A fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with Silver Sneakers!

Spinning – The original Johnny G cycling program with adaptable resistance, allowing individuals of any fitness level to participate in this low-impact yet intense simulation of an outdoor bike ride!

Tabata Burn – High-intensity interval training that offers a total body workout. To keep the workouts fresh each week, the strength training interval will include a variety of equipment and the cardiovascular intervals will be true tabatas. Perfect for any fitness level!

Total Body Ball – Strengthen the stability muscles of the core! This class will help tone, improve posture and decrease lower back pain utilizing stability balls, hand weights, and body resistance.

Vinyasa Yoga – Suitable for all levels. This class offers power and strength as well as limbering and posture all centered around breath and the mind/spirit connection. All poses allow for variations to suit the individual. This can be considered powerful & challenging or less intensive & flowing based on one's individual choice.

X Training – Challenge yourself and melt away fat! The focus of this class is metabolic conditioning using body-weight and light to moderate resistance to improve your strength as well as your muscular and cardiovascular endurance.

Yoga-lates – This low-impact workout will develop core strength and stabilization through Pilates poses. It will also improve flexibility, muscular strength posture and alignment through yoga poses, breathing, and relaxation.