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Happening this Month

December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

Christmas Holiday Hours
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Club Wide Toy Drive
Click here for more information on how you can donate.

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February 2013

 

 

 

Holiday Hours


Regular Hours This Month!

 
 

General Announcements


 

  • Happy Heart Health Month!
  • All Polar Heart Rate Monitors 10% off for the month of February!
  • Help save a life! Join the RI Blood Center for a Blood Drive at Bristol Total Fitness
    Thursday 2/14 from 4-7pm!
 
 

Programs


 

For NON-Members:  All program costs are for current TFC members. Non-members must inquire at listed Club to learn if the program is open to Non-Members.

 

Biggest Mover Contest

Become the Biggest Mover! From February 3rd through March 30th qualify to win weekly prizes by taking classes, referring new members, or completing your initial training session. Earn the most points and win 3 FREE Months Membership! You have nothing to lose, it's free to sign up! Register at the front desk!

 

Fitness Revival with Dawn CasellaFitness Revival with Dawn Casella

Are you sick of going through the circuit #1-10 every week? Do you want to do more but think group classes will be too much for you? Do you enjoy working out with others of the same fitness level as you? Have you been away for a while and need a jump start? Fitness Revival is designed to step up your workout by incorporating basic strength training and cardiovascular training. Nutrition and proper stretching technique will also be incorporated into the 6 week training program. This class will guide you through the steps to get to the next level of fitness. Group training is designed as a more affordable way to get the training you need to progress your workout safely.

Time: 
Thursdays@ 6:30pm Feb. 7th - March 14th

Cost:  $100
Location:  Bristol Total Fitness - just sign up at the front desk

 

TRX Suspension Training 8 Week WorkshopsTRX Suspension Training at Bristol Total Fitness

Break out from your old routine and join us for TRX Suspension Training - the bodyweight exercise that trains your body for how you move in life. Your instructor will challenge you each time while keeping this program for all levels.

Time:
Wednesday @ 8am Feb. 6th - March 27th with Dawn @ Bristol
Thursdays @ 9am Feb. 7th - March 28th with Adriana @ Bristol
Tuesdays @ 4:30pm Feb. 26th - April 16th with Adriana @ Bristol
Tuesdays @ 9am March 5th - April 23rd with Beth @ Seekonk
Mondays @ 6:30pm March 11th - April 29th with Gina S. @ Seekonk  

Cost:  $130 for 8 Weeks
Location: Bristol Total Fitness & Seekonk Total Fitness - just sign up at the front desk

 

TF for Women with Erin WardTotal Fitness for Women

Total Fitness for Women is an 8-week group training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from you trainer, Erin, and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and biweekly weigh ins and measurements to keep your progress on track.   
 
Time: 
Saturday @ 7am March 2nd - April 20th
Mondays @ 6:30pm March 4th - April 22nd
Tuesdays @ 10am March 5th - April 23rd

Cost: $130
Location: Bristol Total Fitness - just sign up at the front desk

 

TFC 1/2 Marathon Training Program with Mark Kruger1/2 Marathon Training Program

Program will include 11-week training schedule, coaching, proper stretching techniques, nutrition advice, and long runs as a group on Saturdays with one additional specialty workout starting in the third week!

Want more Info? Join us! Pre-Program Informational Meetings:
Thurs. 2/7 @ 6:30 PM at Swansea Total Fitness
(Meet in Spin Studio) 


Training Start Date: Mon. 2/25 (11 weeks)
Race Day: Sun. 5/12 (Providence COX)
Cost: $260

 

Pedal to End Cancer (Formerly "Spin for Hope")

A 3-hour Spinning ride to raise funds for the American Cancer Society's fight against cancer! Open to all Total Fitness members and the public! Participants can register as individuals or form a team and take turns cycling.

When: Sunday, March 3rd from 9am - Noon
Where: Bristol Total Fitness
Registration Fee: $25
Register Online: PedalToEndCancer.org *Be sure to select our club "Total Fitness"
Questions? Contact LauraJenkins@totalfitnessclubs.com

 

Free Pilates Reformer Series at EVOLUTION Pilates

Do you suffer from back pain, tight muscles, poor posture, or weak abdominal muscles? Pilates has been proven to improve all of these conditions. We are offering a FREE 4-week series to all TFC Members* during the month of March.  This series will familiarize you with the Pilates equipment and help you feel the many benefits Pilates offers.  Register online at http://www.evolutionri.com/ or just sign up at one of the Total Fitness locations!  We can only accept 6 participants, so be sure to sign up now!

Time:
Wednesday @ 10am March 6th, 13th, 20th & 27th 

Cost: Free
Location: EVOLUTION Pilates Studio - Next to Bristol Total Fitness
*This series is available to new EVOLUTION clients only.

 

St.Pat's 5K Road Race

Join Team Total Fitness Saturday, March 9th @ 11:15am!
Go to www.stpats5k.com and register as TEAM MEMBER
Username: TotalFitness
Password: run685

 

For those interested in a career in Personal Training:

We are happy to introduce a new program for those interested in Personal Training at MTTI Education for Employment in Seekonk, MA. Total Fitness's, Jen Morin has worked with MTTI on the development of the program & will be the course instructor. MTTI is a technical training school that emphasizes the “hands-on” approach to learning and in this program, students will have hands-on-experience working with gym equipment right in our Seekonk Total Fitness location. 

For more information on this program click here.
 

 

Specialty Classes

BristolSpecialty Classes

  • Mark’s “The Biggest Loser” Spin – Sat. 2/2 @ 7 AM
  • Jen Moclair’s Intro to Power Yoga – Sat. 2/2 @ 4 PM
  • Bobbi’s Drums Alive – Mon. 2/11 @ 8:15 AM
  • Dawn’s Intro to Pilates – Sun. 2/24 @ 10 AM
  • Bobbi & Erin’s Super-Size Boot Camp – Mon. 2/25 @ 5:30 AM (90min)

 
Swansea

  • Joni’s Intro Spin – Mon. 2/11 @ 6:30 PM
  • Rhonda’s Flexibility Training  - Tues. 2/12 @ 11:30 AM (30min)
  • Kerri’s Heart Healthy Valentine’s Spin – Thurs. 2/14 @ 5:30 PM
  • Joni’s Spin Yoga – Fri. 2/15 @ 5:30 PM


Seekonk

  • Laura & Mike’s GROUP POWER – Sat. 2/9 @ 11:30 AM
  • Debbie’s Pilates Barre – Wed. 2/13 @ 5 PM
  • Joni’s Intro Spin – Sat. 2/16 @ 7:30 AM
  • Joni’s Spin Yoga – Fri. 2/22 @ 5:30 PM
  • Debbie’s Mat meets Reformer – Sat. 2/23 @ 10:15 AM


Dartmouth

  • Wendy’s Total Body Ball – Thurs. 2/7 @ 4:30 PM (45min)
  • Cardio Blast – Wed. 2/13 @ 5:30 PM
  • Wendy’s Core Strength – Thurs. 2/28 @ 4:30 PM (45min)
 
 

Members that Inspire Us


Member of the Month Bristol Total Fitness 2013Mary Beth Fletcher has been a member of Bristol Total Fitness since June 2006. She is a true testament to how determination can really do wonders. After a serious injury, Mary Beth was told by doctors that her mobility would be significantly and permanently limited. After training hard with Andy for 6 months, she has regained much of her range of motion and functional mobility. Mary Beth is known for the intensity of her workouts and her refusal to give up! Congrats Mary Beth!
 
Member of the Month Swansea Total Fitness 2013Jane Ferreira has been a member at SWTF since 2008. Before joining, Jane used to work out at home, but found that she needed more of a challenge. After joining, she began taking classes, which has kept her motivated, and allowed her to meet many new friends. Jane loves to grab a shake after a great workout. She is a dedicated grandmother and feels that exercising helps her keep up with her granddaughter. Keep up the hard work Jane!
 
Member of the Month Seekonk Total Fitness 2013Sharon Wollschlager has been a member of Seekonk Total Fitness since August 2012. She is active in politics and during the summer, volunteered in campaigning, which involved a lot of walking. She lost 25 lbs walking and decided to start her Total Fitness journey by joining our 6 Weeks to Wellness Program. Sharon can now be found at the gym every day! She is very active with our community programs, whether it is a food or gift drive, Sharon's sharing does not go unnoticed. Thank you Sharon for all that you do for the community and the positivity you bring to the gym!
 
Member of the Month Dartmouth Total Fitness 2013Paula Atkinson has been a member of Dartmouth Total Fitness since last year. She was unhappy with her weight and ready to do something about it. Paula saw Trainer Adriana Ferns with one of her clients and decided Adriana was tough enough to work with. We admire how much Paula has taken on. She does Group Exercise, noting the SPINNING classes, and even visits our other facilities. Currently she is training for her first 5K, the Saint Patrick’s Day Race, in Providence with Team Total Fitness. Her motivation to stick with it is the fun and support she has with “Adriana’s Cult”, not to mention she has lost 30 pounds! Thank you, Paula for reminding us it is work to stay fit, but can be fun too!