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December 2018
Check out all that’s going on at Total Fitness Clubs for the month of December. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.


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Club Wide Toy Drive
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Dartmouth Class ScheduleJoin-Seekonk-MA-Health-Club

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View Dartmouth Total Fitness Class Schedule

Class Descriptions

Abs Express – An express class focused solely on the core muscles. A great way to round out any workout!

Barre Above Express – A high-energy mix of Ballet, Pilates, and Yoga designed for maximum muscle use in an express 30-minute class!

Boot Camp – A Military-style class designed to build strength and fitness through a variety of intense group intervals and basic calisthenics!

Cardio Chisel – A total body workout combining strength and cardiovascular training to burn fat and build muscle!

Cardio Combo – A calorie burning workout combining various cardio formats with body weight exercises for overall conditioning!

Cardio Kickboxing – Build strength and endurance through a combination of aerobics, boxing, and martial arts!

Gentle Yoga – Gentle stretches, breathing, relaxation and simple movements to increase range of motion of the major joints. Perfect for our senior population, but modifications are provided for all levels!

Group Power – Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Pilates – Core conditioning emphasizing abdominal strength, stabilization, and posture!

Pilates Sculpt – Strengthen the entire body with emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups!

Silver Sneakers – A fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with Silver Sneakers!

Spinning – The original Johnny G cycling program with adaptable resistance, allowing individuals of any fitness level to participate in this low-impact yet intense simulation of an outdoor bike ride!

Tabata Burn – High-intensity interval training that offers a total body workout. To keep the workouts fresh each week, the strength training interval will include a variety of equipment and the cardiovascular intervals will be true tabatas. Perfect for any fitness level!

Total Body Ball – Strengthen the stability muscles of the core! This class will help tone, improve posture and decrease lower back pain utilizing stability balls, hand weights, and body resistance.

Vinyasa Yoga – Suitable for all levels. This class offers power and strength as well as limbering and posture all centered around breath and the mind/spirit connection. All poses allow for variations to suit the individual. This can be considered powerful & challenging or less intensive & flowing based on one's individual choice.

X Training – Challenge yourself and melt away fat! The focus of this class is metabolic conditioning using body-weight and light to moderate resistance to improve your strength as well as your muscular and cardiovascular endurance.

Yoga-lates – This low-impact workout will develop core strength and stabilization through Pilates poses. It will also improve flexibility, muscular strength posture and alignment through yoga poses, breathing, and relaxation.