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$29 Join Fee, $29/Mo, $29 Annual Fee

Happening this Month

November 2017
Check out all that’s going on at Total Fitness Clubs for the month of November. New Programs, Specialty Classes, Members-of-the-Month and more! Click Here.

Announcements

New Membership Rate
Click here for more information about the rate change.

Total Fitness Thanksgiving 5k
Click here for more information on how you can participate.

Total Fitness Food Drive
Click here for more information on how you can donate.

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Seekonk Class ScheduleJoin-Seekonk-MA-Health-Club

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View Seekonk Total Fitness Class Schedule

Class Descriptions

Boot Camp – A Military-style class designed to build strength and fitness through a variety of intense group intervals and basic calisthenics!

Cardio Chisel – A total body workout combining strength and cardiovascular training to burn fat and build muscle!

Cardio Kickboxing – Build strength and endurance through a combination of aerobics, boxing and martial arts!

Functional Fitness – Functional training using the barbell, kettlebells and dumbbells. Beginners to elite are welcome!

Group Power – Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Kettlebells – Kick all your fitness goals into high gear with this combination of endurance, strength & flexibility. Functional, compound exercises work multiple muscle groups simultaneously; developing strength & muscular endurance while blasting calories!

Let's Dance! – Cardio dance including belly dancing, hip hop, Latin & line dancing!

Pilates Barre – Integrate fat-burning interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique!

Pilates Sculpt – Strengthen the entire body with emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups!

Senior Fitness – A combination of low-impact exercises that help increase flexibility, restore muscular strength and improve posture. Free to Total Fitness members and open to the community for $1 per class!

Spin Core – 30min of SPINNING, followed by 30min of core training!

Spinning – The original Johnny G cycling program with adaptable resistance, allowing individuals of any fitness level to participate in this low-impact yet intense simulation of an outdoor bike ride!

Step – Use hi-low combos guaranteed to get your heart rate pumping, while moving to the music of your favorite artists!

Total Body Burn – An effective mix of cardio drills and strength training moves with modifications for every level. Get your body jumping and heart rate pumping with this combo class!

ZUMBA – A fusion of Latin music and dance moves. Aerobic interval training maximizes caloric output, fat burning and total body training!