Swansea Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin Core
Laurie
5:30 am
6:30 am
Spinning
Laurie
5:30 am
6:30 am
Functional Fitness
Laurie
5:30 am
6:30 am
Spinning
Tammy
5:30 am
6:30 am
Kettlebells
Laurie
5:30 am
6:30 am

Spinning
Lizzie
6:00 am
7:00 am
Spinning
Gina
8:00 am
9:00 am

Step
Karyl
8:00 am
9:00 am
Spinning
Ruth
8:00 am
9:00 am
Spinning
Tammy
8:30 am
9:30 am
Group Power
Gina
8:30 am
9:30 am

Spinning
Cheryl
8:30 am
9:30 am
Spinning
Tammy
8:30 am
9:30 am
Group Power
Tammy
8:30 am
9:30 am

Spinning
Laurie
8:30 am
9:30 am
Cardio Chisel
Tammy
8:30 am
9:30 am

Spinning
Libby
8:30 am
9:30 am
Vinyasa Yoga
Kelly
9:00 am
10:00 am

Spinning
Tammy
9:30 am
10:30 am

Boot Camp
Greg
10:00 am
11:00 am
Beginner Yoga
Marie
9:00 am
10:00 am
Core Fusion
Sue
9:30 am
10:30 am
Pilates Sculpt
Kerri W
9:30 am
10:30 am
Yoga-Lates
Gretchen
9:30 am
10:30 am

Senior Spinning
Sue
9:45 am
10:45 am

Senior Strength
Sue
10:30 am
11:30 am
Beginner Zumba
Kerri W
9:30 am
10:30 am
Yoga-Lates
Gretchen
9:30 am
10:30 am
Senior Strength
Sue
10:30 am
11:30 am
Health in Motion
Jim
10:30 am
11:30 am
Zen Butts & Guts
Kerri W
10:30 am
11:30 am
Senior Circuit
Sue
10:30 am
11:30 am
Senior Fitness
11:30 am
12:30 pm
Pilates for Posture
Cheryl
11:30 am
12:30 pm
Zumba
Kerri
11:30 am
12:30 pm
Warrior Strength
Jim
12:00 pm
1:00 pm
Warrior Strength
Jim
3:30 pm
4:30 pm
Total Body Blast
Tammy
3:30 pm
4:30 pm
Boot Camp
Greg
3:30 pm
4:30 pm
Total Body Ball
Marie
4:30 pm
5:30 pm
Body Sculpt
Karyl
4:30 pm
5:30 pm
Beginner Yoga
Marie
4:30 pm
3:30 pm
Step
Erin
4:30 pm
5:30 pm
Step
Gina
5:30 pm
6:15 pm

Spinning
Joni
5:30 pm
6:30 pm

Abs Express
Gina
6:15 pm
6:30 pm
Group Power
Lizzie
5:30 pm
6:30 pm

Spinning
Tammy
6:00 pm
7:00 pm

30-Min Stretch
Kerri W
6:30 pm
7:00 pm
Step & Sculpt
Jean
5:30 pm
6:30 pm

Spinning
Gina
6:00 pm
7:00 pm

Vinyasa Yoga
Kelly
6:30 pm
8:00 pm
Group Power
Lizzie
5:30 pm
6:30 pm

Spinning
Libby
5:30 pm
6:30 pm
Power Hour
Grant
6:30 pm
7:30 pm
Zumba
Kerri W
6:30 pm
7:30 pm
Zumba
Kerri W
7:00 pm
8:00 pm

Monday

  • Spin Core
    5:30 am - 6:30 am
  • Spinning
    8:30 am - 9:30 am
  • Core Fusion
    9:30 am - 10:30 am
  • Senior Strength
    10:30 am - 11:30 am
  • Warrior Strength
    3:30 pm - 4:30 pm
  • Total Body Ball
    4:30 pm - 5:30 pm
  • Step
    5:30 pm - 6:15 pm
  • Spinning
    5:30 pm - 6:30 pm
  • Abs Express
    6:15 pm - 6:30 pm
  • Power Hour
    6:30 pm - 7:30 pm

Tuesday

  • Spinning
    5:30 am - 6:30 am
  • Group Power
    8:30 am - 9:30 am
  • Spinning
    8:30 am - 9:30 am
  • Pilates Sculpt
    9:30 am - 10:30 am
  • Health in Motion
    10:30 am - 11:30 am
  • Senior Fitness
    11:30 am - 12:30 pm
  • Total Body Blast
    3:30 pm - 4:30 pm
  • Body Sculpt
    4:30 pm - 5:30 pm
  • Group Power
    5:30 pm - 6:30 pm
  • Spinning
    6:00 pm - 7:00 pm
  • 30-Min Stretch
    6:30 pm - 7:00 pm
  • Zumba
    7:00 pm - 8:00 pm

Wednesday

  • Functional Fitness
    5:30 am - 6:30 am
  • Spinning
    8:30 am - 9:30 am
  • Yoga-Lates
    9:30 am - 10:30 am
  • Senior Spinning
    9:45 am - 10:45 am
  • Senior Strength
    10:30 am - 11:30 am
  • Boot Camp
    3:30 pm - 4:30 pm
  • Beginner Yoga
    4:30 pm - 3:30 pm
  • Step & Sculpt
    5:30 pm - 6:30 pm
  • Spinning
    6:00 pm - 7:00 pm
  • Vinyasa Yoga
    6:30 pm - 8:00 pm

Thursday

  • Spinning
    5:30 am - 6:30 am
  • Group Power
    8:30 am - 9:30 am
  • Spinning
    8:30 am - 9:30 am
  • Beginner Zumba
    9:30 am - 10:30 am
  • Zen Butts & Guts
    10:30 am - 11:30 am
  • Pilates for Posture
    11:30 am - 12:30 pm
  • Step
    4:30 pm - 5:30 pm
  • Group Power
    5:30 pm - 6:30 pm
  • Spinning
    5:30 pm - 6:30 pm
  • Zumba
    6:30 pm - 7:30 pm

Friday

  • Kettlebells
    5:30 am - 6:30 am
  • Spinning
    6:00 am - 7:00 am
  • Cardio Chisel
    8:30 am - 9:30 am
  • Spinning
    8:30 am - 9:30 am
  • Yoga-Lates
    9:30 am - 10:30 am
  • Senior Circuit
    10:30 am - 11:30 am
  • Zumba
    11:30 am - 12:30 pm

Saturday

  • Spinning
    8:00 am - 9:00 am
  • Step
    8:00 am - 9:00 am
  • Vinyasa Yoga
    9:00 am - 10:00 am
  • Spinning
    9:30 am - 10:30 am
  • Boot Camp
    10:00 am - 11:00 am
  • Warrior Strength
    12:00 pm - 1:00 pm

Sunday

  • Spinning
    8:00 am - 9:00 am
  • Beginner Yoga
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30-Min Stretch
Kerri W
6:30 pm
7:00 pm

Tuesday

  • 30-Min Stretch
    6:30 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Abs Express
Gina
6:15 pm
6:30 pm

Monday

  • Abs Express
    6:15 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginner Yoga
Marie
9:00 am
10:00 am

Wednesday

  • Beginner Yoga
    4:30 pm - 3:30 pm

Sunday

  • Beginner Yoga
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginner Zumba
Kerri W
9:30 am
10:30 am

Thursday

  • Beginner Zumba
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Body Sculpt
Karyl
4:30 pm
5:30 pm

Tuesday

  • Body Sculpt
    4:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boot Camp
Greg
10:00 am
11:00 am
Boot Camp
Greg
3:30 pm
4:30 pm

Wednesday

  • Boot Camp
    3:30 pm - 4:30 pm

Saturday

  • Boot Camp
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardio Chisel
Tammy
8:30 am
9:30 am

Friday

  • Cardio Chisel
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Core Fusion
Sue
9:30 am
10:30 am

Monday

  • Core Fusion
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Functional Fitness
Laurie
5:30 am
6:30 am

Wednesday

  • Functional Fitness
    5:30 am - 6:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Group Power
Gina
8:30 am
9:30 am
Group Power
Tammy
8:30 am
9:30 am
Group Power
Lizzie
5:30 pm
6:30 pm
Group Power
Lizzie
5:30 pm
6:30 pm

Tuesday

  • Group Power
    8:30 am - 9:30 am
  • Group Power
    5:30 pm - 6:30 pm

Thursday

  • Group Power
    8:30 am - 9:30 am
  • Group Power
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Health in Motion
Jim
10:30 am
11:30 am

Tuesday

  • Health in Motion
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kettlebells
Laurie
5:30 am
6:30 am

Friday

  • Kettlebells
    5:30 am - 6:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates for Posture
Cheryl
11:30 am
12:30 pm

Thursday

  • Pilates for Posture
    11:30 am - 12:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Sculpt
Kerri W
9:30 am
10:30 am

Tuesday

  • Pilates Sculpt
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Power Hour
Grant
6:30 pm
7:30 pm

Monday

  • Power Hour
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Senior Circuit
Sue
10:30 am
11:30 am

Friday

  • Senior Circuit
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Senior Fitness
11:30 am
12:30 pm

Tuesday

  • Senior Fitness
    11:30 am - 12:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Senior Spinning
Sue
9:45 am
10:45 am

Wednesday

  • Senior Spinning
    9:45 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Senior Strength
Sue
10:30 am
11:30 am
Senior Strength
Sue
10:30 am
11:30 am

Monday

  • Senior Strength
    10:30 am - 11:30 am

Wednesday

  • Senior Strength
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin Core
Laurie
5:30 am
6:30 am

Monday

  • Spin Core
    5:30 am - 6:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spinning
Laurie
5:30 am
6:30 am
Spinning
Tammy
5:30 am
6:30 am
Spinning
Lizzie
6:00 am
7:00 am
Spinning
Gina
8:00 am
9:00 am
Spinning
Ruth
8:00 am
9:00 am
Spinning
Tammy
8:30 am
9:30 am
Spinning
Cheryl
8:30 am
9:30 am
Spinning
Tammy
8:30 am
9:30 am
Spinning
Laurie
8:30 am
9:30 am
Spinning
Libby
8:30 am
9:30 am
Spinning
Tammy
9:30 am
10:30 am
Spinning
Joni
5:30 pm
6:30 pm
Spinning
Libby
5:30 pm
6:30 pm
Spinning
Tammy
6:00 pm
7:00 pm
Spinning
Gina
6:00 pm
7:00 pm

Monday

  • Spinning
    8:30 am - 9:30 am
  • Spinning
    5:30 pm - 6:30 pm

Tuesday

  • Spinning
    5:30 am - 6:30 am
  • Spinning
    8:30 am - 9:30 am
  • Spinning
    6:00 pm - 7:00 pm

Wednesday

  • Spinning
    8:30 am - 9:30 am
  • Spinning
    6:00 pm - 7:00 pm

Thursday

  • Spinning
    5:30 am - 6:30 am
  • Spinning
    8:30 am - 9:30 am
  • Spinning
    5:30 pm - 6:30 pm

Friday

  • Spinning
    6:00 am - 7:00 am
  • Spinning
    8:30 am - 9:30 am

Saturday

  • Spinning
    8:00 am - 9:00 am
  • Spinning
    9:30 am - 10:30 am

Sunday

  • Spinning
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Step
Karyl
8:00 am
9:00 am
Step
Erin
4:30 pm
5:30 pm
Step
Gina
5:30 pm
6:15 pm

Monday

  • Step
    5:30 pm - 6:15 pm

Thursday

  • Step
    4:30 pm - 5:30 pm

Saturday

  • Step
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Step & Sculpt
Jean
5:30 pm
6:30 pm

Wednesday

  • Step & Sculpt
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Ball
Marie
4:30 pm
5:30 pm

Monday

  • Total Body Ball
    4:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Blast
Tammy
3:30 pm
4:30 pm

Tuesday

  • Total Body Blast
    3:30 pm - 4:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vinyasa Yoga
Kelly
9:00 am
10:00 am
Vinyasa Yoga
Kelly
6:30 pm
8:00 pm

Wednesday

  • Vinyasa Yoga
    6:30 pm - 8:00 pm

Saturday

  • Vinyasa Yoga
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Warrior Strength
Jim
12:00 pm
1:00 pm
Warrior Strength
Jim
3:30 pm
4:30 pm

Monday

  • Warrior Strength
    3:30 pm - 4:30 pm

Saturday

  • Warrior Strength
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga-Lates
Gretchen
9:30 am
10:30 am
Yoga-Lates
Gretchen
9:30 am
10:30 am

Wednesday

  • Yoga-Lates
    9:30 am - 10:30 am

Friday

  • Yoga-Lates
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Zen Butts & Guts
Kerri W
10:30 am
11:30 am

Thursday

  • Zen Butts & Guts
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Zumba
Kerri
11:30 am
12:30 pm
Zumba
Kerri W
6:30 pm
7:30 pm
Zumba
Kerri W
7:00 pm
8:00 pm

Tuesday

  • Zumba
    7:00 pm - 8:00 pm

Thursday

  • Zumba
    6:30 pm - 7:30 pm

Friday

  • Zumba
    11:30 am - 12:30 pm
No events available!

Beginner Yoga – An intro to our Vinyasa Yoga class!

Beginner ZUMBA – An intro to our ZUMBA class!

Body Sculpt – A strengthening workout that focuses equal time on upper body, lower body and abdominal work using free weights, resistance bands, etc. to tone the entire body!

Boot Camp – A Military-style class designed to build strength and fitness through a variety of intense group intervals and basic calisthenics!

BUTI Barre – A fusion of yoga, Pilates Barre and plyometrics!

Cardio Chisel – A total body workout combining strength and cardiovascular training to burn fat and build muscle!

Core & More – Total body strength-training primarily focused on toning and strengthening the core!

Core Cardio Mash-Up – An infusion of cardio throughout a core circuit!

Health in Motion – Suitable for all levels! Perfect for off-season athletes, recreational athletes and anyone with joint conditioning concerns.

Outdoor Boot Camp – Pilates Sculpt Strengthen the entire body with emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups!

Power Hour – A high-energy, total body toning and cardio workout. This circuit-style class is designed to push you as an individual. Great for all fitness levels!

Senior Circuit – This class helps individuals with arthritis increase flexibility, restore muscular strength and improve posture. Perfect for those taking Senior Fitness, who are looking for a little extra challenge!

Senior Spin – A 30min, lower-level version of our popular SPINNING class!

Senior Strength – Designed to improve strength, posture, balance and endurance. Appropriate for all levels including those with arthritis and/or osteoporosis.

Spinning – The original Johnny G cycling program with adaptable resistance, allowing individuals of any fitness level to participate in this low-impact yet intense simulation of an outdoor bike ride!

Step – Use hi-low combos guaranteed to get your heart rate pumping, while moving to the music of your favorite artists!

Step & Sculpt – Step aerobics integrated with concentrated sculpting! This class wraps up with ab work and stretching.

Total Body Ball – Strengthen the stability muscles of the core! This class will help tone, improve posture and decrease lower back pain utilizing stability balls, hand weights and body resistance.

Total Body Burn – An effective mix of cardio drills and strength training moves with modifications for every level. Get your body jumping and heart rate pumping with this combo class!

Vinyasa Yoga – Suitable for all levels. This class offers power and strength as well as limbering and posture all centered around breath and the mind/spirit connection. All poses allow for variations to suit the individual. This can be considered powerful & challenging or less intensive & flowing based on one’s individual choice.

Warrior Strength – Utilize functional, calisthenic and boxing strength and conditioning exercises to challenge the entire body. If you enjoy hitting or throwing things to get and stay fit then you will love this class!

Yoga-lates – This low-impact workout will develop core strength and stabilization through Pilates poses. It will also improve flexibility, muscular strength posture and alignment through yoga poses, breathing and relaxation.

Zen Butts & Guts – Strengthen and tone the core while clearing the mind. This 45min class uses a combination of yoga and Pilates to tone those troublesome below the belt areas while quieting the mind.

ZUMBA – A fusion of Latin music and dance moves. Aerobic interval training maximizes caloric output, fat burning and total body training!