Swansea Total Fitness April 2019

March 25, 2019 / News & Announcements, Swansea

HOLIDAY HOURS

Easter Sunday - Club Hours 7:30am - 11am Regular Class Schedule

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Apr 1st @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Apr 2nd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Apr 1st @ 5:30pm & Tuesday - Apr 2nd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Apr 5th - Jun 7th
Saturday @ 6am - 7am, Apr 6th - Jun 8th
Saturday @ 9am - 10am, Apr 6th - Jun 8th

Cost: $165
Location: Swansea Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Wednesday @ 6:30pm - 7:30pm, Apr 10th - May 29th
Thursday @ 6pm - 7pm, Apr 11th - May 30th
Saturday @ 7am - 8am, Apr 13th - Jun 1st
Saturday @ 10am - 11am, Apr 13th - Jun 1st
Tuesday @ 6:30pm - 7:30pm, Apr 16th - Jun 4th
Friday @ 9:30am - 10:30am, May 3rd - Jun 21st
Friday @ 10:30am - 11:30am, May 3rd - Jun 21st
Wednesday @ 9:30am - 10:30am, May 15th - Jul 3rd
Thursday @ 9:30am - 10:30am, May 16th - Jul 11
Monday @ 9am - 10am, May 20th - July 8th
Monday @ 10am - 11am, May 20th - July 8th
Wednesday @ 6:30pm - 7:30pm, Jun 5th - Jul 24th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:

Monday @ 5:30am - 6:30pm, May 6th - Jun 24th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

Group Power Launch: Tues. 4/2 @ 8:30 AM & 5:30 PM
• Red White & Blue Spin: Fri. 4/5 @ 6:30 PM- Scott G (veteran ride)
• Sweat Abs & Stretch: Mon. 4/8 @ 8:30 AM- Nancy
• Zumba: Wed. 4/10 @ 8:30 AM & 4/24 @ 11:30 AM- Kerri W
• Weekend Group Power: Sat. 4/20 & 4/27 @ 7:00 AM- Lizzie
• Total Body Pilates: Mon. 4/15 @ 8:30 AM- Donna M
• Pilates for Runners: Mon. 4/29 @ 7:30 AM- Lauren G

MEMBERS THAT INSPIRE US

Kevin Faria joined Swansea Total Fitness in January 2017. He likes to work out five times a week and he enjoys training bi’s and tri’s. Since joining, Kevin has been able to lose 20 pounds and gain muscle. He claims that diet is extremely important and involved in 80% of the process. “You can’t train away a bad diet”. Kevin believes that people make time for what they feel is important, and make excuses for the things they feel are not. He enjoys working out at SWTF because the staff is great and the gym is clean. Keep up the awesome work, Kevin!!