Swansea Total Fitness February 2019

January 28, 2019 / News & Announcements, Swansea

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Team Burpee Challenge

A fitness fundraiser to support The Potter League for Animals. They are located in Middletown, RI and provide shelter and care for lost or unwanted companion animals. The Potter League are committed to enhancing the lives of animals in their care and fostering relationships between the animals and people. Click here for more about their mission.

Burpee Challenge Details: Each Team Burpee competitor will start the challenge on Feb. 1 with a goal of completing 500 burpees by Feb. 28. The 500 count will be split up with a recommended number of burpees completed each day/week. For each $1 collected, each competitor will do an extra burpee above and beyond the 500 count! Our goal is to collect over $500 in donations.

To join the Team, sign up at the Bristol Total Fitness front desk or email Personal Trainer, Adriana Ferns at Adrianaf7@yahoo.com or if you would just like to donate click here.

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Wednesday @ 6:30pm - 7:30pm, Feb 13th - Apr 3rd
Friday @ 9:30am - 10:30am, Mar 8th - Apr 26th
Friday @ 10:30am - 11:30am, Mar 8th - Apr 26th
Wednesday @ 9:30am - 10:30am, Mar 20th - May 8th
Thursday @ 9am -10am, Mar 21st - May 9th
Monday @ 9am - 10am, Mar 25th - May 13th
Monday @ 10am - 11am, Mar 25th - May 13th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Mar 4th - Apr 22nd

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • Lizzie’s Weekend Group Power Sat. 2/2 @ 7:00 AM
  • Nancy’s Sweat Abs & Arms Mon. 2/4 @ 8:30 AM
  • Lizzie’s Weekend Group Power Sat 2/9 @ 7:00 AM
  • Lizzie’s Valentine’s Group Power Thurs. 2/14 @ 5:30 PM (wear pink)
  • Scott G’s Red White and Blue Spin Fri. 2/15 @ 6:30 PM
  • Lauren’s Barre Fitness Sat. 2/16 @ 11:00 AM
  • Cheryl’s Stretch & Strengthen Mon. 2/18 @ 8:30 AM
  • Lauren’s Barre Fitness Sat.2/23 @ 11:00 AM
  • Donna’s Total Body Sculpt Pilates Wed. 2/27 @ 8:30 AM

MEMBERS THAT INSPIRE US

Brian Vollaro joined Swansea Total Fitness in October 2009 and Lance Tavares joined in December 2013. They started their friendship at the gym and workout together five days a week. Lance says, “Since Brian’s been working out with me he’s gotten yoked!!” Lance states. Brian and Lance both enjoy working out on back and bi’s day. Both men encourage others to stay consistent with workouts because consistency is the key to staying in shape. Training with a partner can be tough, but Brian and Lance always find the time to work out. Partnering up keeps them motivated and helps them make it to the gym every day.