Swansea Total Fitness January 2019

December 29, 2018 / News & Announcements, Swansea

HOLIDAY HOURS

New Years Hours
Tuesday, 1/1 New Years Day - 8am to 10pm
(Regular classes cancelled see below for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am

All regularly scheduled classes will run normally on the day of launch.

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 30th

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Jan 7th - Feb 25th
Tuesday @ 6:30pm - 7:30pm, Jan 8th - Feb 26th
Saturday @ 8:30am - 9:30am, Jan 12th - Mar 2n

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES


Swansea

  • Kerri M’s Cardio Chisel Tues. 1/1 @ 8:30 AM
  • Lizzies Spin into the New Year Tues 1/1 @ 8:30 AM (75 min)
    • Group Power Launch: Tues. 1/8 @ 8:30 AM & 5:30 PM
  • Donna’s Strength, Stretch & Sculpt Wed. 1/9 @ 8:30 AM
  • Lizzie’s Weekend Group Power Sat. 1/12 & 1/19 @ 7 AM
  • Cheryl’s Stretch & Strengthen Mon. 1/14 @ 8:30 AM
  • Nancy’s Sweat, Abs & Stretch Mon.1/21 @ 8:30 AM

MEMBERS THAT INSPIRE US

Brenda Duquette joined Swansea Total Fitness in July 2018. She dedicates 4 to 5 days a week to her workouts and enjoys working with Personal Trainer, Tony Quintanilha. "He pushes me to do better and has helped me lose 20 pounds!” Brenda encourages others to track their foods, both good and bad. "You will only cheat yourself if you don't count everything". While exercise and diet are the key components to looking your best, she reminds others that only you can change the way you look or feel about yourself. We are very proud of your accomplishments, Brenda. Keep the good work!!