Swansea Total Fitness March 2019

February 21, 2019 / News & Announcements, Swansea

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the April release. Stay tuned for launch dates.

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Mar 4th - Apr 22nd
Monday @ 5:30am - 6:30pm, Apr 29th - Jun 17th

Cost: $130
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Mar 4th - Apr 22nd
Tuesday @ 6:30pm - 7:30pm, Mar 5th - Apr 23rd
Saturday @ 8:30am - 9:30am, Mar 9th - Apr 27th

Cost: $130
Location: Swansea Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Friday @ 9:30am - 10:30am, Mar 8th - Apr 26th
Friday @ 10:30am - 11:30am, Mar 8th - Apr 26th
Wednesday @ 9:30am - 10:30am, Mar 20th - May 8th
Thursday @ 9:30am -10:30am, Mar 21st - May 9th
Monday @ 9am - 10am, Mar 25th - May 13th
Monday @ 10am - 11am, Mar 25th - May 13th
Wednesday @ 6:30pm - 7:30pm, Apr 10th - May 29th
Thursday @ 6pm - 7pm, Apr 11th - May 30th
Saturday @ 7am - 8am, Apr 13th - Jun 1st
Saturday @ 10am - 11am, Apr 13th - Jun 1st
Tuesday @ 6:30pm - 7:30pm, Apr 16th - Jun 4th
Friday @ 9:30am - 10:30am, May 3rd - Jun 21st
Friday @ 10:30am - 11:30am, May 3rd - Jun 21st

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 5:30pm - 6:30pm, Mar 19th - May 7th

Cost: $130
Location: Swansea Total Fitness

Body Revival - Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 5:30pm - 6:30pm, Mar 24th - May 19th

Cost: $130 ($30 extra for Breaking Up with Sugar meal plan)
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Apr 5th - Jun 7th
Saturday @ 6am - 7am, Apr 6th - Jun 8th

Cost: $175
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • Cheryl’s Stretch & Strengthen Monday 3/4 @ 8:30 AM
  • Lizzie’s Mardi Gras Spin Tuesday 3/5 @ 4:30 PM
  • Lizzie’s Weekend Group Power Saturday 3/9 & 3/16 @ 7:00 AM
  • Nancy’s Sweat Abs & Arms Monday 3/11 @ 8:30 AM
  • Kerri W’s Zumba Wednesday 3/20 @ 8:30 AM
  • Kerri W’s Pilate Barre Monday 3/25 @ 8:30 AM

MEMBERS THAT INSPIRE US

Tova Shreter joined Swansea Total Fitness in August 2017. She enjoys coming to the gym 2-3 times a week and her favorite exercises are done with her trainer, Jim Nolan. Tova is proud that she can still get to the gym and bend up and down at 96 years old. Her fitness tips are to stay consistent with your exercise routine and avoid eating too many sweets. Tova makes sure to avoid sweets, eat less bread, and stay active throughout her journey. She also makes sure to keep all parts working. Total Fitness is so proud of your accomplishments, Tova keep up the great work!