Swansea Total Fitness May 2019

April 24, 2019 / News & Announcements, Swansea

HOLIDAY HOURS

Memorial Day - Club Hours 8am - 5pm

  • Regularly Scheduled AM Classes & Daycare
  • PM Classes & Daycare Cancelled

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer - Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 78 participants raised over $12,000 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Linda Manchester who was the Top 'Pedal to End Cancer 2018' Fundraiser in all of New England, for raising $975.00!"

Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank Karen Campos and Shaws for all food donations along with the participants who brought baked goods. And to all who donated raffles to make this a huge success.

Total Fitness Pet Drive

Total Fitness is teaming up with Forever Paws Animal Shelter in Fall River for a pet supplies drive. We will be collecting pet supplies such as cleaning products, office supplies, etc. to donate to animals in need. Any donations can be put in our box located in the foyer. Click here or see the front desk for a more detailed list of supplies.

Drive: May 1st - May 31st
Location: All Total Fitness Clubs.

 

Goodwill Southern New England Electronics Drive

Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!

Time: Saturday, Jun 8th
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Friday @ 9:30am - 10:30am, May 3rd - Jun 21st
Friday @ 10:30am - 11:30am, May 3rd - Jun 21st
Wednesday @ 9:30am - 10:30am, May 15th - Jul 3rd
Thursday @ 9:30am - 10:30am, May 16th - Jul 11
Monday @ 9am - 10am, May 20th - July 8th
Monday @ 10am - 11am, May 20th - July 8th
Wednesday @ 6:30pm - 7:30pm, Jun 5th - Jul 24th
Thursday @ 6pm - 7pm, Jun 6th - Jul 25th
Saturday @ 7am - 8am, Jun 8th - Jul 27th
Saturday @ 10am - 11am, Jun 8th - Jul 27th
Tuesday @ 6:30pm - 7:30pm, Jun 11th - Jul 30th
Friday @ 9:30am - 10:30am, Jun 28th - Aug 16th
Friday @ 10:30am - 11:30am, Jun 28th - Aug 16th
Wednesday @ 9:30am - 10:30am, Jul 10th - Aug 28th
Wednesday @ 6:30pm - 7:30pm, Jul 10th - Aug 28th
Monday @ 9am - 10am, Jul 15th - Sep 2nd
Monday @10am - 11am, Jul 15th - Sep 2nd
Thursday @ 9:30am - 10:30am, Jul 18th - Sep 5th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Saturday @ 8:30am - 9:30am, May 4th - Jun 22nd

Cost: $130
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:

Monday @ 5:30am - 6:30am, May 6th - Jun 24th
Monday @ 5:30am - 6:30am, Jul 1st - Aug 19th

Cost: $130
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Jun 14th - Aug 16th
Saturday @ 6am - 7am, Jun 15th - Aug 17th
Saturday @ 9am - 10am, Jun 15th - Aug 17th

Cost: $165
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

• Spin / Yoga: Fri. 5/3 @ 5:30 PM - Gina / Lauren P
• Sweat, Abs & Stretch: Mon. 5/13 @ 8:30 AM - Nancy
• Just Dance: Wed. 5/22 @ 8:30 AM - Sue D
• Stretch & Strengthen: Mon. 5/27 @ 8:30 AM - Cheryl

MEMBERS THAT INSPIRE US

Chris Souza joined Swansea Total Fitness in August of 2016. Her favorite part of the week is personal training with Jim Nolan and taking group exercise classes. "Each has something different to offer like intense work in Warrior Strength, endurance in Group Power, balance in Stability Ball, and challenging moves in Barre class". Chris has successfully lost 14lbs and her strength and stamina have improved dramatically. Chris would like to thank Jim for his supportive attitude that helps her push herself. "If you hear a woman growling on the floor, it’s probably me and it’s thanks to Jim that I’m working so hard".