Julie // Author

Author based archive
27 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Swansea Total Fitness:
Click Here to register online and select our club Swansea Total Fitness. For further instructions click here.
Event Instructors: Tammy, Libby & Sue G

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Tuesday @ 6:30pm - 7:30pm, Feb 4th - Mar 24th
Friday @ 9:30am - 10:30am, Feb 14th - Apr 3rd
Saturday @ 8am - 9am, Feb 29th - Apr 18th
Thursday @ 9:30am - 10:30am, Mar 5th - Apr 23rd
Monday @ 9am - 10am, Mar 9th - Apr 27th
Monday @ 10am - 11am, Mar 9th - Apr 27th
Wednesdsay @ 9:30am - 10:30am, Mar 11th - Apr 29th
Saturday @ 7am - 8am, Mar 14th - May 2nd
Saturday @ 10am - 11am, Mar 21st - May 9th
Wednesday @ 6:30pm - 7:30pm, Mar 25th - May 13th
Thursday @ 5:30pm - 6:30pm, Mar 26th - May 14th
Tuesday @ 6:30pm - 7:30pm, Mar 31st - May 19th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Buns N' Guns with Carol Ann

As they say "Summer bodies are made in the Winter." Join Carol Ann for her 6-week group training that will torch fat and build lean muscle. Gain strength with progressive workouts that will include circuit along with high-intensity interval training. All ages and levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Feb 6th - Mar 12th

Cost: $99
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week strength training program for Men focusing on all fitness aspects to include Cardiovascular, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Participants will learn proper form to perform various lifts and gain better body control. Workouts consist of a combination of conventional lifts and calisthenics movements done at a moderate to high intensity to illicit a greater caloric burn, greater hormonal response, and to improve not only overall muscular strength but cardiovascular endurance. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Feb 24th - Apr 13th
Monday @ 5:30am - 6:30am, Apr 20th - Jun 8th

Cost: $130
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Mar 2nd - Apr 20th
Tuesday @ 5:30pm - 6:30pm, Mar 3rd - Apr 21st

Cost: $130
Location: Swansea Total Fitness

March Madness with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)

Time:
Thursday @ 3:30pm - 4:30pm, Mar 5th - Mar 26th

Cost: $70 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Mar 26 - May 28th
Friday @ 6:30am - 7:30am, Mar 27th - May 29th
Saturday @ 6am - 7am, Apr 4th - Jun 6th
Saturday @ 9am - 10am, Apr 11th - Jun 13th

Cost: $165
Location: Swansea Total Fitness

SPECIALTY CLASSES

  • YOGA: Mon 2/3 @ 8:30am w/ NANCY
  • PILATES STRENGTH & STRETCH: Mon 2/10 & 2/24 @ 8:30am w/ CHERYL
  • 90-MIN SPIN: Mon 2/10 @ 8:30am w/ TAMMY & LAURA
  • PILATES: Sat 2/8 & 2/29 @ 11:00am w/ KERRI M
  • CARDIO CHISEL: Mon 2/17 @ 8:30am w/ KERRI M

MEMBERS THAT INSPIRE US

Nicole Aguiar has been a member of Swansea Total Fitness for 10 years and works out 3-4 times a week. Her favorite class is on Friday with Tammy, where she knows she’ll get a good sweat. Nicole enjoys working out because it keeps her focused. She finds it improves her mental wellbeing and mood. Nicole encourages others to remember to take “Everything in moderation, sleep, eat, work, eat, workout, eat, and repeat!” Her favorite quote to live by is, “Workout smarter, play harder”. Keep up the awesome work, Nicole!!

27 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Julie, Peggy & Leslie

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Winter Meltdown with Dawn Casella

Join Dawn to learn everything you need to know about clean-eating fundamentals in this one-of-a-kind, clean eating discussion-based class that focuses on meal planning, healthy recipes, and a shopping list to get you started. Are you frustrated with starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? With group-support begin your journey to optimal health and happiness. (min. 3 max. 6 participants)

Time: 
Monday @ 6:30pm - 7:30pm, Feb 3rd - Mar 2nd

Cost: $70
Location: Bristol Total Fitness

Train Like a Pro with Michael Mullen

This 6-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)

Time: 
Tuesday @ 3:15pm - 4:15pm, Feb 4th - Mar 10th
Thursday @ 3:15pm - 4:15pm, Feb 6th - Mar 12th
Saturday @ 10am - 11pm, Feb 8th - Mar 14th
Tuesday @ 3:15pm - 4:15pm, Mar 24th - Apr 28th
Thursday @ 3:15pm - 4:15pm, Mar 26th - Apr 30th
Saturday @10am - 11am, Mar 28th - May 2nd

Cost: $99
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a pilates reformer workout with a dose of metabolic training! For 6-weeks chisel your core, elongate your muscles, and tone your whole body. Stoke your metabolism with short bursts of cardio in between exercises. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)

Time:
Tuesday @ 7:45am - 8:45am, Feb 4th - Mar 17th

Cost: $99
Location: Bristol Total Fitness

Walk this Weigh with Andrea Chase

This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)

Time: 
Thursday @ 9:30am - 10:30am, Feb 13th - Apr 2nd

Cost: $130
Location: Bristol Total Fitness

March Madness with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)

Time:
Sunday @ 10am - 11am, Mar 8th - Mar 29th

Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness

Spring Suspension Training with Adriana Ferns

​Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time: 
Monday @ 5:45am - 6:45am, Mar 9th - Apr 27th

Cost: $130
Location: Bristol Total Fitness

SPECIALTY CLASSES

  • STRENGTH TRAINING 101: Mon 2/3 & 2/10 @ 12:30pm & Wed 2/19 & 2/26 @ 12:30pm w/ SUE G
  • EVERY BODY CIRCUIT: Tues 2/4 & 2/25 @ 4:30pm W/ SUE G
  • TOTAL BODY FUSION: Thurs 2/6 & 2/27 @ 8:30am w/ SUE G
  • 20/20/20: Tues 2/11 & 2/18 @ 4:30pm w/ JULIE
  • VALENTINE’S SPIN: Thurs 2/13 @ 9:30am w/ SUE G
  • CORE FUSION: Thurs 2/13 @ 8:30am w/ SUE G
  • 90-MIN PATRIOTIC RIDE: Sun 2/16 @ 8:00am w/ SUE G
  • 90-MIN RALLY RIDE: Mon 2/17 @ 5:30pm w/ LESLIE & PEGGY ( PTEC TEAM)
  • CARDIO CORE MASHUP: Thurs 2/20 @ 8:30am w/ SUE G

MEMBERS THAT INSPIRE US

Pat Fonseca joined Bristol Total Fitness in 2016. She consistently participates in the Silver Sneakers senior exercise program three days a week and likes riding a stationary bike along with walking on the treadmill. Pat enjoys helping others who have handicaps and convinces them that exercise is the best medicine. Her positive health and fitness tip is to do “whatever motivates you!” She believes in staying positive no matter what and encourages people to remain healthy by exercising daily and to “always remember to drink, drink, drink – water that is!” Congratulations, Pat!

27 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Dartmouth Total Fitness:
Click Here to register online and select our club Dartmouth Total Fitness. For further instructions click here.
Event Instructors: Julia, Wendy & Tammy

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

"FREE" Total Fitness Challenge

This year, Total Fitness is adding fuel to the New Year’s Resolution fire. Test your resolve in 2020 with Weekly Weigh-Ins, Fit Tips, Class Spotlights, and BIG Prizes. Did we mention it’s FREE? In this no-nonsense competition, members who enter are accountable for their workouts, diet, and weighing in weekly on Wednesdays with Staff. Show us how it’s done! Win by having the highest weight loss in lbs overall. Enter today!

Need extra motivation? Train with a personal trainer and if you place in the Top 2 you will be eligible to WIN Extra Prizes!

Prizes:
1st Place: 3 Month FREE Membership
2nd Place: 2 Month FREE Membership
3rd Place: 1 Month FREE Membership

Date: Feb 19th - Apr 8th

Cost: FREE
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine ball and more. This training is suited for the beginner to a fitness fanatic. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Feb 5th - Mar 11th
Wednesday @ 5:30pm - 6:30pm, Mar 18th - Apr 22nd

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Feb 6th - Mar 12th
Thursday @ 5pm - 6pm, Mar 19th - Apr 23rd

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 15th - Apr 4th

Cost: $130
Location: Dartmouth Total Fitness

Fitness Challenge Total Body Conditioning with Joshua Camara

This 6-week strength and conditioning group training is designed for participants to achieve their health and wellness goals, feel confident and bring a new intensity to their training regimen. Each session will include full-body circuits along with nutrition tips and advice to achieve your goals inside and outside of the gym. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Feb 24th - Mar 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Feb 25th - Apr 14th

Cost: $130
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Mar 2nd - Apr 20th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 3rd - Apr 7th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 6th - Apr 24th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 21st - May 9th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Mind & Body & Senior Room:

  • PIYO BLAST: Wed 2/5 & 2/19 @ 5:30pm w/ KERRI M
  • PILATES PLUS: Sat 2/15 & 2/22 @ 10:00am w/ Dawn
  • BARRE LEAP: Sat 2/29 @ 10:00am w/ Donna

Strength & Cardio Room:

  • BUTTS & GUTS EXPRESS: Wed 2/5 & 2/12 @ 10:00am w/ WENDY
  • CARDIO CHISEL: Sat 2/8 & 2/29 @ 10:00am w/ DAWN
  • ZUMBA: Sun 2/9 @ 8:30am w/ ASHLEIGH
  • BOSU BANDS & BALLS: Sat 2/15 9:00am w/ SUE G
  • HIIT DANCE: Wed 2/19 & 2/26 @ 6:30pm w/ RENEE
  • ZUMBA: Mon 2/17 @ 9:00am w/ ASHLEIGH
  • CARDIO CHISEL: Tues 2/18 & Thurs 2/20 @ 8:00am w/ KERRI M
  • CARDIO CORE MASHUP: Sat 2/22 @ 9:15am w/ SUE G
  • STRONG by Zumba: Sun 2/23 @ 8:30am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

George and Diane Silva have been members of Dartmouth Total Fitness since 2011. They both attend the gym about 5 times per week. Their fitness routine consists of cardio exercises followed by alternating push/pull weight training. George has competed in Bench Press competitions and some of his favorite memories are while competing with his son. Both agree that consistency within your fitness routine is the key to being successful. Diane says, ‘find what works for you and stick with it.” Congratulations George and Diane!

23 Dec

HOLIDAY HOURS

New Years Hours
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 31st

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 13th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Jan 14th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 13th @ 5:30pm & Tuesday - Jan 14th @ 9am

All regularly scheduled classes will run normally on the day of launch.

DSSRI Spin/Zumba Fundraiser:

Join Bristol Total Fitness Instructors, Peggy & Carol Ann for this fun charity event to raise funds for the Downs Syndrome Society of Rhode Island, 100% of donations go to DSSRI. All levels of fitness are welcome and this event is open to the public.

*Space is limited for Spin call 401-254-3900 to reserve your bike.

Suggested Donation: $10
Time: Sunday @ 10:30am - 12:30pm, Jan 19th
Location: Bristol Total Fitness

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Dartmouth Total Fitness:
Click Here to register online and select our club Dartmouth Total Fitness. For further instructions click here.
Event Instructors: Julia, Wendy & Tammy

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Jan 6th - Feb 24th

Cost: $130
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Jan 8th - Jan 29th
Wednesday @ 4:30pm - 5:30pm, Feb 5th - Feb 26th
Saturday @ 8am - 9am, Feb 8th - Feb 29th

Cost: $70
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jan 10th - Feb 28th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jan 14th - Feb 18th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jan 25th - Mar 14th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Feb 6th - Mar 12th

Cost: $99
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine ball and more. This training is suited for the beginner to a fitness fanatic. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Feb 5th - Mar 11th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 15th - Apr 4th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Mind & Body & Senior Room:

  • BARRE SCC (STRENGTH, CARDIO, CORE) Sat 1/4 & 1/18 @ 10:00am w/ DONNA
  • STRETCH: Wed 1/8, 1/15, 1/22 & 1/29 @ 5:30pm w/ JULIE

Strength & Cardio Room:

  • STRENGTH & CORE: Sat 1/4 @ 9:00am w/WENDY
  • STRONG 30 by ZUMBA: Tues 1/7 & 1/21 @ 4:30pm w/ ASHLEIGH
  • HIIT DANCE: Wed 1/8, 1/15 & 1/29 @ 6:30pm w/ RENEE
  • GROUP POWER 101: Sat 1/11 @ 9:00am w/ WENDY
  • CARDIO CHISEL: Sat 1/11 @ 10:00am w/ DAWN
  • ZUMBA: Sun 1/12 @ 8:30am w/ ASHLEIGH
  • GROUP POWER LAUNCH:
    • Mon 1/13 @ 5:30pm & Tues @ 9:00am
  • BOSU BANDS & BALL’S: Sat 1/18 & 1/25 @ 9:30am w/ SUE G
  • BUTTS & GUTS EXPRESS: Wed 1/22 @ 10:00am w/ WENDY (30-min)
  • STRONG by Zumba: Sun 1/26 @ 8:30am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

Jonathan Schwartz has been a member of Dartmouth Total Fitness since April 2015. He attends the gym 3-4 times per week. Jonathan really enjoys his one-on-one sessions with Personal Trainer, James Simmons and attributes his fast recovery from hip replacement surgery, to his consistent training. Jon notes, “Dartmouth Total Fitness has the best Personal Trainers, as gyms I’ve attended in the past made my experience not worthwhile.” He feels DTF has a wonderful sense of community, which makes it much easier to do the work!

23 Dec

HOLIDAY HOURS

New Years Hours
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 31st

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 13th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Jan 14th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 13th @ 5:30pm & Tuesday - Jan 14th @ 9am

All regularly scheduled classes will run normally on the day of launch.

DSSRI Spin/Zumba Fundraiser:

Join Bristol Total Fitness Instructors, Peggy & Carol Ann for this fun charity event to raise funds for the Downs Syndrome Society of Rhode Island, 100% of donations go to DSSRI. All levels of fitness are welcome and this event is open to the public.

*Space is limited for Spin call 401-254-3900 to reserve your bike.

Suggested Donation: $10
Time: Sunday @ 10:30am - 12:30pm, Jan 19th
Location: Bristol Total Fitness

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Swansea Total Fitness:
Click Here to register online and select our club Swansea Total Fitness. For further instructions click here.
Event Instructors: Tammy, Libby & Michelle

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Golf Par-Tee with Shawn Rivers

Join Shawn for this 8-week training that will focus on improving your golf game. The workouts are designed to promote proper bio-mechanics and build endurance to lower your golf score on the course. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jan 4th - Feb 22nd

Cost: $130
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Jan 6th - Feb 24th
Tuesday @ 5:30pm - 6:30pm, Jan 7th - Feb 25th

Cost: $130
Location: Swansea Total Fitness

Weight Loss & Weight Control with Shawn Rivers

Join Shawn for this 8-week group training that help you maintain a healthy weight and lifestyle. Intense workouts that will shed fat to increase lean muscle mass. Shawn will keep you motivated and give you the guidance to get fit faster! (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jan 6th - Feb 24th
Monday @ 6:30pm - 7:30pm, Mar 2nd - Apr 20th

Cost: $130
Location: Swansea Total Fitness

 

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd
Wednesday @ 9:30am - 10:30am, Jan 15th - Mar 4th
Saturday @ 7am - 8am, Jan 18th - Mar 7th
Saturday @ 10am - 11am, Jan 25th - Mar 14th
Wednesday @ 6:30pm - 7:30pm, Jan 29th - Mar 18th
Thursday @ 5:30pm - 6:30pm, Jan 30th - Mar 19th
Tuesday @ 6:30pm - 7:30pm, Feb 4th - Mar 24th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Jan 17th - Mar 20th
Saturday @ 6am - 7am, Jan 25th - Mar 28th
Saturday @ 9am - 10am, Feb 1st - Apr 4th

Cost: $165
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Feb 24th - Apr 13th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

  • YOGA: Mon 1/6 & 1/13 @ 8:30am w/ NANCY
  • PILATES BARRE: Wed 1/8 & 1/22 @ 11:30am w/ KERRI W
  • INTRO SPIN: Sat 1/11 @ 10:45am w/ JULIA
  • GROUP POWER LAUNCH: Tues 1/14 @ 8:30am & 5:30pm
  • BARRE FITNESS: Sat 1/18 & 1/25 @ 11:30am w/ KAREN
  • 90 MIN SPIN: Mon 1/20 @ 8:30am w/ TAMMY & LAURA
  • STRETCH & FLOW YOGA: Mon 1/20 & 1/27 @ 8:30am w/ CHERYL

MEMBERS THAT INSPIRE US

Beth Cambra joined Swansea Total Fitness in 2006! She works out 5 days a week including Thursdays 2xs a day – Spin in the AM & Walter’s workshop in the PM. Beth's favorite classes are Michelle’s Spin & Tammy’s Boot Camp. She says with the influx of members from Seekonk brought a new group of people that she has been working out & taking classes with. Since then, Beth feels she is in the best shape of her life. She is stronger, more fit & healthier than she has ever been. Her advice is to find a good group of people to work out with, it can make the challenge that much more fun.

16 Dec

HOLIDAY HOURS

New Years Hours
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 31st

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 13th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Jan 14th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 13th @ 5:30pm & Tuesday - Jan 14th @ 9am

All regularly scheduled classes will run normally on the day of launch.

DSSRI Spin/Zumba Fundraiser:

Join Bristol Total Fitness Instructors, Peggy & Carol Ann for this fun charity event to raise funds for the Downs Syndrome Society of Rhode Island, 100% of donations go to DSSRI. All levels of fitness are welcome and this event is open to the public.

*Space is limited for Spin call 401-254-3900 to reserve your bike.

Suggested Donation: $10
Time: Sunday @ 10:30am - 12:30pm, Jan 19th
Location: Bristol Total Fitness

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Adriana, Peggy & Leslie

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Free Personal Training Demo with Michael Mullen

Looking for a new challenge in your workout but not quite sure how to take the next step? Bristol Total Fitness Personal Trainer Michael Mullen is offering a FREE demo just for you. For a full half-hour, Michael is going to teach you new moves to help you stay motivated & answer any fitness questions you may have. The best part is, that it is FREE! Don't wait! Space is limited. Sign up at the front desk today!

Time:
Monday @ 5pm - 7pm, Jan 6th
Tuesday @ 5pm - 7pm, Jan 14th
Saturday @ 8am - 10am, Jan 25th

Cost: Free
Location: Bristol Total Fitness

Train Like a Pro with Michael Mullen

This 8-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)

Time: 
Wednesday @ 6pm - 7pm, Jan 8th - Feb 26th
Saturday @ 11am - 12pm, Jan 11th - Feb 29th

Cost: $130
Location: Bristol Total Fitness

Walk this Weigh with Andrea Chase

This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)

Time: 
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th

Cost: $130
Location: Bristol Total Fitness

Metabolic Mondays with Erin Ward

Join Erin for the 4-week training that utlizes all three energy systems to rev up your metabolism. Exercises are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories, toning the body and promoting fat loss. Commitment = Results! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jan 13th - Feb 3rd

Cost: $70
Location: Bristol Total Fitness

Bundle Up Boot Camp with Adriana Ferns

Get ready to stay on top of your workouts during the winter months! A 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

School Teacher Training with Adriana Ferns

Calling All School Teachers! This 8-week program is for teachers who want to get their workouts in right after school lets out. Adriana will give you the structure, guidance and stress relief you need a the end of your busy day. Meal plan outline, bi-weekly weigh-ins and body fat tracking upon request to keep you accountable and on track. (min. 3 max. 6 participants)

Time:
Monday @ 3pm - 4pm, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

This could be the year you break the sugar cycle! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Jan 13th - Mar 30th

Cost: $195
Location: Bristol Total Fitness

Agility & Balance Training with Adriana Ferns

Do you feel like you don't have the balance you'd like and/or you could use some help with everyday activities? This group training is for you! Whether it's to improve quality of life or exercise function, Adriana will take you through a variety of fun activities that will help you move better on a daily basis. (min. 3 max. 6 participants)

Time:
Wednesday @ 8am - 9am, Jan 15th - Mar 4th

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Thursday @ 8am - 9am, Jan 16th - Feb 6th
Friday @ 4pm - 5pm, Jan 17th - Feb 7th

Cost: $130 1x $260 2x
Location: Bristol Total Fitness

Total Fitness for Women with Erin WardErin Ward

Total Fitness for Women is a group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 7:45am - 8:45am, Jan 28th - Mar 24th

Cost: $130 (8 Weeks)
Location: Bristol Total Fitness

Winter Meltdown with Dawn Casella

Join Dawn to learn everything you need to know about clean-eating fundamentals in this one-of-a-kind, clean eating discussion-based class that focuses on meal planning, healthy recipes, and a shopping list to get you started. Are you frustrated with starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? With group-support begin your journey to optimal health and happiness. (min. 3 max. 6 participants)

Time: 
Monday @ 6:30pm - 7:30pm, Feb 3rd - Mar 2nd

Cost: $70
Location: Bristol Total Fitness

SPECIALTY CLASSES

  • CARDIO CORE MASHUP: Thurs 1/2 & 1/16 @ 8:30am w/ SUE G
  • 20/20/20: Tues 1/7 & 1/21 @ 4:30pm w/ JULIE
  • STRENGTH TRAINING 101: Wed 1/8 &1/22 @ 12:30pm & Mon 1/13 & 1/27 @ 12:30pm w/ SUE G
  • BOSU BAND’S & BALLS: Thurs 1/9 @ 8:30am w/ SUE G
  • GROUP POWER LAUNCH:
    • Mon 1/13 @ 8:30am & 5:30pm
  • EVERY BODY CIRCUIT: Tues 1/14 & 1/28 @ 4:30pm w/ SUE G
  • YING YANG YOGA: Thurs 1/16, 1/23 & 1/30 @ 5:00am w/ ADRIANA
  • GENTLE STRETCH: Thurs 1/16 @ 6:30pm w/ SUE G
  • SPIN/ZUMBA FUNDRAISER: Sun 1/19 @10:30am & 11:30am w/ PEGGY & CAROL ANN
  • LOW & LOADED: Thurs 1/23 & 1/30 @ 8:30am w/ DONNA

MEMBERS THAT INSPIRE US

Mathew Dallaire has been a member of Bristol Total Fitness since 2014. He is a firefighter and attends the gym 5 days a week. Matt's exercise routine includes strength training followed by cardio after each workout. He was the recipient of a physical performance award at Air Force Basic Training in the summer of 2014. As a public servant, Matt likes the quote: “Fitness is personal, but it has implications on everyone you serve.” He shared that he enjoys attending BTF, as the gym is always neat and clean; and the staff is so personable and professional. Congratulations, Matt, and thank you for your service!

25 Nov

HOLIDAY HOURS

Christmas Hours
Tuesday, 12/24 Christmas Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 12/25 Christmas - CLOSED
Thursday, 12/26 8am to 10pm (Regular classes and daycare after 8am)

New Years Hours
Tuesday, 12/31 New Years Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 18th

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Total Fitness for Women with Erin WardErin Ward

Total Fitness for Women is a group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st
Tuesday @ 7:45am - 8:45am, Jan 28th - Mar 24th

Cost: $99 (6 Weeks) $130 (8 Weeks)
Location: Bristol Total Fitness

Holiday Survival with Dawn Casella

Get back on track this Fall before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Dec 16th - Jan 6th

Cost: $70
Location: Bristol Total Fitness

Walk this Weigh with Andrea Chase

This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)

Time: 
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th

Cost: $130
Location: Bristol Total Fitness

Metabolic Mondays with Erin Ward

Join Erin for the 4-week training that utlizes all three energy systems to rev up your metabolism. Exercises are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories, toning the body and promoting fat loss. Commitment = Results! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jan 13th - Feb 3rd

Cost: $70
Location: Bristol Total Fitness

Bundle Up Boot Camp with Adriana Ferns

Get ready to stay on top of your workouts during the winter months! A 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)

Time:
Monday @ 6am - 7am, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

School Teacher Training with Adriana Ferns

Calling All School Teachers! This 8-week program is for teachers who want to get their workouts in right after school lets out. Adriana will give you the structure, guidance and stress relief you need a the end of your busy day. Meal plan outline, bi-weekly weigh-ins and body fat tracking upon request to keep you accountable and on track. (min. 3 max. 6 participants)

Time:
Monday @ 3pm - 4pm, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

This could be the year you break the sugar cycle! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Jan 13th - Mar 30th

Cost: $195
Location: Bristol Total Fitness

Agility & Balance Training with Adriana Ferns

Do you feel like you don't have the balance you'd like and/or you could use some help with everyday activities? This group training is for you! Whether it's to improve quality of life or exercise function, Adriana will take you through a variety of fun activities that will help you move better on a daily basis. (min. 3 max. 6 participants)

Time:
Wednesday @ 8am - 9am, Jan 15th - Mar 4th

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Thursday @ 8am - 9am, Jan 16th - Feb 6th
Friday @ 4pm - 5pm, Jan 17th - Feb 7th

Cost: $130 1x $260 2x
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • EVERY BODY CIRCUIT: Mon- 12/9 & 12/16 @ 12:30pm & Tues- 12/3 @ 12:30pm & 4:30pm & 12/17 @ 4:30pm w/ SUE G
  • YING YANG YOGA: Thurs 12/5 @ 5:00am w/ ADRIANA
  • LOW & LOADED: Thurs- 12/5 & 12/19 @ 8:30am w/ DONNA
  • POWER PEDAL: Tues- 12/10 @ 4:30pm w/ JULIE
  • TOTAL BODY FUSION: Thurs- 12/12 @ 8:30am w/ SUE G
  • GENTLE STRETCH: Wed- 12/12 @ 6:30pm
  • 90-MIN CHRISTMAS EVE RIDE: Tues- 12/24 @ 9:00am w SUE G
  • FAT BURNING BLAST: Wed- 1/1 @ 8:30am w/ SUE G
  • NEW YEARS SPIN- Wed- 1/1 @9:30am w/ SUE G

MEMBERS THAT INSPIRE US

Maryanne & Kim Hayes joined Bristol Total Fitness in June 2019. They both workout 4-5 days a week. Maryanne remarked about how much she enjoys working out with her daughter and how it’s bringing them “super close.” Kim shares her bragging rights, ”I got my Mom to work out and to use weight machines!” With Kim’s encouragement, Maryanne can now complete a full work out, has doubled the amount of weight she lifts and has lost a few pounds. Maryanne says, “Even if it hurts & you don’t want to go to the gym, get out there!” Kim’s fitness tip is to “just have fun” and suggests keeping your workout to 45 mins. at a time.

25 Nov

HOLIDAY HOURS

Christmas Hours
Tuesday, 12/24 Christmas Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 12/25 Christmas - CLOSED
Thursday, 12/26 8am to 10pm (Regular classes and daycare after 8am)

New Years Hours
Tuesday, 12/31 New Years Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 18th

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

 

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Saturday @ 10am - 11am, Dec 7th - Jan 25th
Friday @ 9:30am - 10:30am, Dec 20th - Feb 7th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd
Thursday @ 9:30am - 10:30am, Jan 16th - Mar 5th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Iron Prescription Workshop with Shawn Rivers

This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Dec 14th - Jan 18th

Cost: $99
Location: Swansea Total Fitness

 

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Dec 30th - Feb 17th

Cost: $130
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Jan 17th - Mar 20th
Saturday @ 6am - 7am, Jan 25th - Mar 28th
Saturday @ 9am - 10am, Feb 1st - Apr 4th

Cost: $165
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • CALM & STRONG YOGA: Mon- 12/2 & 12/16 @ 8:30am w/NANCY
  • STRETCH & FLOW YOGA: Mon- 12/9 @ 8:30am w/ NANCY
  • 20/20/20: Mon- 12/23 @ 8:30am w/ JEAN (aerobic-step-sculpt)
  • 90-min ROCKING NEW YEARS SPIN: Wed- 1/1 w/ TAMMY & LAURA
  • FULL BODY BLAST: Wed- 1/1 @ 10:00am w/ TAMMY

MEMBERS THAT INSPIRE US

Tony Correia has been a member of Swansea Total Fitness since 2007. He consistently works out 4-5 days a week. Tony's favorite exercises involve spinning and cardio, but he also enjoys weight lifting. You can find him heading to spin class multiple times a week. Tony’s success has been centered on his weight loss. He encourages all members to remain persistent and never get discouraged throughout your journey. “You’re never too young or too old to begin!” Tony enjoys working out at Swansea Total Fitness because they have an outstanding, welcoming staff. Keep moving forward, Tony!!

20 Nov

HOLIDAY HOURS

Christmas Hours
Tuesday, 12/24 Christmas Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 12/25 Christmas - CLOSED
Thursday, 12/26 8am to 10pm (Regular classes and daycare after 8am)

New Years Hours
Tuesday, 12/31 New Years Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 18th

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Dec 14th - Feb 1st

Cost: $130
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Dec 17th - Feb 4th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Dec 18th - Feb 19th
Saturday @ 9am - 10am, Jan 25th - Mar 14th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Dec 26th - Jan 30th

Cost: $99
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Dec 30th - Feb 18th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jan 7th - Feb 11th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Jan 8th - Jan 29th

Cost: $70
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jan 10th - Feb 28th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Mind & Body & Senior Room:

  • LUNCH BREAK HOLIDAY YOGA: Tues- 12/3 & 12/17 @ 12:00pm w/ DONNA
  • BARRE ABOVE: Wed- 12/4, 12/11 & 12/18 @ 9:00am & Sat- 12/7 @ 10:00am w/ DONNA
  • JINGLE ALL THE WAY TO THE BARRE: Sat- 12/21 @ 10:00am w/DONNA
  • NEW YEARS BARRE ABOVE: Wed- 1/1 @ 9:00am w/ DONNA

 Strength & Cardio Room:

  • ZUMBA: Sun- 12/1 & 12/8 @ 8:30am w/ ASHLEIGH
  • BUTTS & GUTS EXPRESS: Wed- 12/4 & 12/18 @ 10:00am w/ WENDY (30-min)
  • LIFT TO BE FIT: Friday- 12/6 & 12/20 @ 9:30 AM w/ ERICA
  • CARDIO CORE MASHUP: Sat- 12/7 @ 9:00am w/ SUE G
  • CARDIO CHISEL: Sat- 12/14 & 12/21 @ 10:00am w/ DAWN
  • NEW YEARS SPIN: Wed- 1/1 @ 8:30am w/ MICHELLE
  • STRONG by Zumba: Wed- 1/1 @ 9:00am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

Amy Silvia joined Dartmouth Total Fitness in January 2013. She attends the gym 3-5 times per week. Amy enjoys Power Lifting and recently competed in the USPA Rhode Island Power Classic over the summer. She currently holds the state record for her age/weight class! Amy believes that "fitness is a lifestyle and that you should never let anyone tell you that you can’t do something. Always give it your all and the results will come.” She would also like to note that "the staff at DTF is very friendly and they have the best members!" Congratulations, Amy!

13 Nov

Total Fitness/United Way Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.