Julie // Author

Author based archive
08 Jul

Reserve a Class!                           MEMBER LOGIN

Total Fitness Motion Vibe Reservation System

COVID19 State Guidelines & Restrictions
Due to COVID19 Total Fitness Clubs will need to limit the number of participants in each class. Therefore, we are requiring you to sign up for classes through our member portal.

Registering for a Motion Vibe Account is Quick & Easy!

Members will need to set up an account within the Total Fitness Motion Vibe Member Portal in order to sign up for classes.

How to set up an account on Motion Vibe. Click Here to get started.

Once you are on the Total Fitness Motion Vibe page, under the blue button you will see “Need an online member account or forgot your password?” Click the SIGN UP NOW link.

  1. Enter your First Name
  2. Enter your Last Name
  3. Enter your Total Fitness Key Tag number
  4. Click Continue
  5. Create a Username
  6. Create a Password
  7. Confirm your Password
  8. Click Continue
  9. Enter your Birthday
  10. Enter your Email
  11. Choose your home club
  12. Click Continue
  13. Click “LET’S GO”

YOU’RE IN!

How to register for a class

  1. Login to your Total Fitness Motion Vibe Account.
  2. Go to Club Activity
  3. View Week
  4. You will be able to register for classes 24 hours prior to the class.
  5. Click Register (Once you have clicked register you will receive a notice confirming you are registered for the class.)
  6. Click “Got It!”

If you are unable to attend a class please unregister to give another member the opportunity to take the class.

How to Unregister for a class

  1. Login to your Total Fitness Motion Vibe Account.
  2. Go to Club Activity
  3. View the class you would like to unregister from.
  4. Click Unregister
  5. Click Ok

Check-In

Once you arrive, you will need to check into class to make sure the instructor gets credit for your attendance.

If you have any problems signing up call us at Bristol Total Fitness 401-254-3900, Swansea Total Fitness 508-679-9793, Dartmouth Total Fitness 508-995-5600

04 Jul

This Week's 7/6 - 7/12 TF ACTIVE MEMBERS ONLY Live Stream Schedule

As a Total Fitness Member, you can join All Total Fitness Group Fitness Groups for a variety of classes. If your Facebook name is not your first and last name please message us your full name so we can approve your access.

Bristol Total Fitness: https://bit.ly/3dlS5qy
Swansea Total Fitness: https://bit.ly/2V1P88j
Dartmouth Total Fitness: https://bit.ly/37NUM35

30 May

Holiday Hours

Regular Hours

Announcements

Rhode Island Gyms Given Green Light To Open!

We’d like to thank all our staff and members for your support, complying with our new safety protocols, and making our re-opening a success!

We were very excited to re-open Bristol Total Fitness on Monday, June 1st, and welcome back all our amazing members and staff! We had been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.

We are ready to open Swansea & Dartmouth as soon as Massachusetts permits. As of 6/12/20 Gyms are listed in phase 3 for MA. Governor Baker is releasing phase 2 guidelines on 6/6/20 so we have a ways to go before opening. Stay informed by checking FB pages for Dartmouth and Swansea re-opening dates.

Independence Park Free Low Impact HIIT Class with Ruth Raposa

Fun, challenging low-impact HIIT class using bodyweight only. It focuses on working all parts of the body with an emphasis on core and glutes. It combines strength, cardio and flexibility into one workout. You can work at your own pace and level of intensity. Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 5:45am – 6:45am, Jun 17th – Jul 8th

Location: Independence Park, Bristol

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol! Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels. Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

At-Home Workouts

We all miss our group exercise classes, instructors and personal trainers! So... until group exercise classes are up and running, if you can't make it to the gym, need some inspiration or just want to see a familiar face check out our YouTube Channel. We'll be adding new workouts weekly.

Try out...

38-Minute Tabata Workout with Julie F

30-Minute Step Workout with Tammy B.

COVID-19 Blog Update

The Total Fitness team has been working hard to prepare for our member's return. The safety of our members and team is most important to us. Total Fitness did a great deal of research and planning for our members to feel safe with new safety and cleanliness protocols along with opening in a phased approach. Click here for all the latest updates on safety protocols, reopening dates, and renovations.

Pedal to End Cancer Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 63 participants raised $16,761 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Lilly McCaughey who was the Top 'Pedal to End Cancer 2020' Fundraiser in all of New England, for raising $1,695!"

Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank staff along with the participants who donated their time, food and baked goods. And to all who donated raffles to make this a huge success.

Total Fitness Club Renovations

With the clubs closed due to Covid-19, we decided to take advantage of the time and make improvements for your return!

Bristol Total Fitness

•Entire Gym Repainted
•Deep Cleaning of All Equipment
•Redesigned Shake Bar
•Steam Cleaned Carpets
•Improved Television & Media Capabilities (Internet Upgrade)
• Repainted Ladies Locker Room
Future Planned Upgrades:  Repainting of Babysitting Room, Men's Locker Room

 

Swansea Total Fitness 

• Refinished the Men's and Women's Sauna
• Repainted throughout the club
• New Boxing Heavy bag room
• Refinished Group Exercise room
• New digital display Group Exercise Schedule
• New Marpo Kinetics Endless Rope Climber
• New signage throughout the club

Dartmouth Total Fitness

• Repainted the Entire Gym
• Deep Cleaning of All Equipment
• Added A/C Group Training/Mindbody Room
• Installed A/C in Ladies Locker Room
• Renovated Ladies Front Bathroom
Future Planned Upgrades:  Mens/Ladies Locker Room Sauna

04 May

Covid-19 Club Information & Updates

We are very excited to re-open Swansea Total Fitness & Dartmouth Total Fitness on July 6th and welcoming back all our amazing members and staff! We’ve been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.

Check back here often. This page will be updated regularly with information about what were doing to prepare for you while our Clubs are closed. We look forward to welcoming all our members back!

Please contact us if you have any questions. ("Contact Us" links to https://www.totalfitnessclubs.com/contact-us)

Massachusetts Gyms Given Green Light To Open!


We are very excited to re-open Swansea Total Fitness and welcome back all our amazing members and staff! We've been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.

We've Been Busy Preparing to Open:
  1. Swansea Total Fitness has been completely sanitized the gym from floor to ceiling and implemented new cleaning protocols.
  2. We've been painting, landscaping, fixing equipment etc.
  3. We've added additional sanitizing stations throughout the club.
  4. We've hired additional cleaning staff.
  5. We've added signage to remind Members (and Staff) about social distancing.
  6. We've created policies and procedures to ensure the safety of our Staff and Members.
  7. Equipment has been either moved or taken off the floor to meet state social distancing guidelines.
Temporary Hours:
  • M-F 5:00 am - 8:00 pm
  • Sat 6:00 am - 6:00 pm
  • Sun 7:30 am - 1:00 pm
Please familiarize yourself with the Following Protocols. These will be enforced at all times for your, and our staff's, safety:

NEW Covid-19 Member Protocols:

We'd like to thank all our staff and members in advance for being mindful, patient and your willingness to comply with our Covid-19 protocols (mandated by the state). Things will be a little different from the last time you were at Swansea Total Fitness  - here's what you can expect:
  • Before You Enter The Gym:  
    • Health Screen Check at the door to the gym. Please stay home if you have a temperature above 100.4 or don't feel well.
    • Make sure to have your mask on.
    • Sanitize your hands just before entering and leaving the gym (sanitizer will be provided).
  • Masks & Social Distancing:  
    • Masks are required in the gym unless you are on a treadmill in the first row or if you can achieve a 14' distance (6' social distancing does require masks).
    • Staff will be wearing face masks and practicing social distancing.
  • Personal Equipment & Cleaning Products: Yoga mats are permitted. Your cleaning products are NOT permitted (can destroy equipment).
  • Available for Use: Cardio equipment, weight machines, free weights, stretching area, personal training and small group training. Bathrooms are available for use.
  • Temporarily Unavailable: Water fountains (bring your own water or it will be available for purchase), shakes, sauna/steam room, group exercise classes, spinning and babysitting.
  • Sanitizing: Members are asked to wipe down equipment before and after each use (staff will be cleaning throughout the day and we will be doing deep cleaning and disinfecting at night).
Our safety measures and protocols are based on guidance from the CDC.gov and  reopeningmassachusetts.com.

Massachusetts Gyms Given Green Light To Open!


We are very excited to re-open Dartmouth Total Fitness and welcome back all our amazing members and staff! We've been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.

We've Been Busy Preparing to Open:
  1. Dartmouth Total Fitness has been completely sanitized the gym from floor to ceiling and implemented new cleaning protocols.
  2. We've been painting, landscaping, fixing equipment etc.
  3. We've added additional sanitizing stations throughout the club.
  4. We've hired additional cleaning staff.
  5. We've added signage to remind Members (and Staff) about social distancing.
  6. We've created policies and procedures to ensure the safety of our Staff and Members.
  7. Equipment has been either moved or taken off the floor to meet state social distancing guidelines.
Temporary Hours:
  • M-F 5:00 am - 8:00 pm
  • Sat 6:00 am - 6:00 pm
  • Sun 7:30 am - 1:00 pm
Please familiarize yourself with the Following Protocols. These will be enforced at all times for your, and our staff's, safety:

NEW Covid-19 Member Protocols:

We'd like to thank all our staff and members in advance for being mindful, patient and your willingness to comply with our Covid-19 protocols (mandated by the state). Things will be a little different from the last time you were at Dartmouth Total Fitness  - here's what you can expect:
  • Before You Enter The Gym:  
    • Health Screen Check at the door to the gym. Please stay home if you have a temperature above 100.4 or don't feel well.
    • Make sure to have your mask on.
    • Sanitize your hands just before entering and leaving the gym (sanitizer will be provided).
  • Wear Your Gym Clothes: Locker rooms, showers and saunas are temporarily closed - Restrooms are available for use.
  • Masks & Social Distancing:  
    • Masks are required in the gym unless you are on a treadmill in the first row or if you can achieve a 14' distance (6' social distancing does require masks).
    • Staff will be wearing face masks and practicing social distancing.
  • Personal Equipment & Cleaning Products: Yoga mats are permitted. Your cleaning products are NOT permitted (can destroy equipment).
  • Available for Use: Cardio equipment, weight machines, free weights, stretching area, personal training and small group training. Bathrooms are available for use.
  • Temporarily Unavailable: Water fountains (bring your own water or it will be available for purchase), shakes, sauna/steam room, group exercise classes, spinning and babysitting.
  • Sanitizing: Members are asked to wipe down equipment before and after each use (staff will be cleaning throughout the day and we will be doing deep cleaning and disinfecting at night).
Our safety measures and protocols are based on guidance from the CDC.gov and  reopeningmassachusetts.com.

Rhode Island Gyms Given Green Light To Open!

We are very excited to re-open Bristol Total Fitness and welcome back all our amazing members and staff! We've been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.

We've Been Busy Preparing to Open:
  1. BTF has been completely sanitized the gym from floor to ceiling and implemented new cleaning protocols.
  2. We've been painting, landscaping, fixing equipment etc.
  3. We've added additional sanitizing stations throughout the club.
  4. We've hired additional cleaning staff.
  5. We've added signage to remind Members (and Staff) about social distancing.
  6. We've created policies and procedures to ensure the safety of our Staff and Members.
  7. Equipment has been either moved or taken off the floor to meet state social distancing guidelines.
Temporary Hours:
  • M-F 5:00 am - 8:00 pm
  • Sat 6:00 am - 6:00 pm
  • Sun 7:30 am - 1:00 pm
Please familiarize yourself with the Following Protocols. These will be enforced at all times for your, and our staff's, safety:

NEW Covid-19 Member Protocols:

We'd like to thank all our staff and members in advance for being mindful, patient and your willingness to comply with our Covid-19 protocols (mandated by the state). Things will be a little different from the last time you were at BTF - here's what you can expect:
  • Before You Enter The Gym:  
    • Health Screen Check at the door to the gym. Please stay home if you have a temperature above 100.4 or don't feel well.
    • Make sure to have your mask on.
    • Sanitize your hands just before entering and leaving the gym (sanitizer will be provided).
  • Wear Your Gym Clothes: Locker rooms, showers and saunas are temporarily closed - Restrooms are available for use.
  • Masks & Social Distancing:  
    • Members who don't have their own mask will be provided with one.
    • Masks are required in the gym unless you are on a treadmill in the first row or if you can achieve a 14' distance (6' social distancing does require masks).
    • Staff will be wearing face masks and practicing social distancing.
  • Personal Equipment & Cleaning Products: Yoga mats are permitted. Your cleaning products are NOT permitted (can destroy equipment).
  • Available for Use: Cardio equipment, weight machines, free weights, stretching area, personal training and small group training. Bathrooms are available for use.
  • Temporarily Unavailable: Lockers (restrooms are available), water fountains (bring your own water or it will be available for purchase), shakes, sauna/steam room, group exercise classes, spinning and babysitting.
  • Sanitizing: Members are asked to wipe down equipment before and after each use (staff will be cleaning throughout the day and we will be doing deep cleaning and disinfecting at night).
Our safety measures and protocols are based on guidance from the CDC.gov and reopeningri.com.
24 Apr

As we navigate these most uncertain times Total Fitness hopes that you and your family are healthy and well. The Staff and Management appreciate your patience and understanding as we anxiously await what our next step is to re-open. Rest assured Total Fitness Clubs will not be billing any membership dues until we are able to open. If you have any questions please refer them to info@totalfitnessclubs.com.

On our social media pages, many of our Certified Instructors and Personal Trainers have been posting workouts. Visit Facebook or Instagram to take advantage of our free offerings. Message us if you have an suggestions of classes or types or workouts you woud like to see.

Click below to view our Facebook Pages:

We are taking this time to do some renovations to the clubs. Stay tuned to our social media platforms for pictures of completed projects.

Thank you for your support during this most challenging of times.

Stay Well,
Management at Total Fitness Clubs
totalfitnessclubs.com

 

19 Mar

Total Fitness Membership Concerns

The Staff and Management of Total Fitness Clubs appreciate your patience and understanding as we all try to navigate through the next few weeks of this State of Emergency.

Rest assured Total Fitness Clubs will not be billing any members for their April membership until we re-open. If we have not re-opened by April 1st, Total Fitness will not bill you for your April membership at that time.

Based on what day that we reopen, Total Fitness Clubs will provide for a process to Prorate members dues for the month of April.

For those members concerned about the balance of their March membership due to our closing the clubs on March 17, 2020, because of the State of Emergency, please reply to this email with your full name and key tag number and we will make every effort to credit a portion of your March dues to your account and apply it to your April dues payment.

Over the next few weeks, please remember to support all your local businesses during this most challenging of times.

Stay Well,

Geoff Morin
President
Total Fitness Clubs, Inc
info@totalfitnessclubs.com
www.TotalFitnessClubs.com

14 Mar

Health and Safety Updates Regarding the COVID-19 (Coronavirus)

At Total Fitness, the health and safety of our members, colleagues and Personal Trainers is our top priority. Here is an update on the actions we are taking to respond to Coronavirus.

Like many businesses in the area, we are closely monitoring the Coronavirus (COVID-19) outbreak and the information provided by Center for Disease Control and Prevention (CDC). We wanted to update you on the actions we are taking to respond to COVID-19 and to reassure you that we are prepared, with a clear action plan in place.

What is Total Fitness doing?

In line with CDC guidance, we have increased the level of cleaning and hygiene in our gyms:

Increased frequency of cleaning to sanitize all equipment, especially high use areas such as pin pads, door handles, lockers, equipment, etc.

Ensuring soap dispensers remain filled in all toilets and changing rooms.

Ensuring hand sanitizer dispensers remain filled and encourage members to use them. They can be found in several places around the gyms.

Continuing to remind members of the importance of good hygiene in the gym.

Within Total Fitness, we have advised all colleagues and Personal Trainers on what to do when returning from foreign travel, in line with CDC recommendations.

As a member, how can you help?

Total Fitness members are encouraged to help reduce the spread of illness through good personal hygiene. This includes frequent hand-washing during your visits and covering your mouth and nose with a tissue when coughing or sneezing.

We also kindly request that you familiarize yourself with the latest guidance from CDC and do not visit the gym if you are displaying symptoms of COVID 19 and are advised to self-isolate.

We will continue to monitor the situation closely, adapt our plans as necessary, and keep you updated on any changes. We thank you for your co-operation and look forward to continuing to welcome you to our gyms.

The Total Fitness Team

24 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Swansea Total Fitness:
Click Here to register online and select our club Swansea Total Fitness. For further instructions click here.
Event Instructors: Tammy, Libby & Sue G

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.

Stay Tuned for APR20 Trailer & Launch Dates

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Mar 2nd - Apr 20th
Tuesday @ 5:30pm - 6:30pm, Mar 3rd - Apr 21st

Cost: $130
Location: Swansea Total Fitness

March Madness with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)

Time:
Thursday @ 3:30pm - 4:30pm, Mar 5th - Mar 26th

Cost: $70 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Monday @ 9am - 10am, Mar 9th - Apr 27th
Monday @ 10am - 11am, Mar 9th - Apr 27th
Wednesdsay @ 9:30am - 10:30am, Mar 11th - Apr 29th
Saturday @ 7am - 8am, Mar 14th - May 2nd
Saturday @ 10am - 11am, Mar 21st - May 9th
Wednesday @ 6:30pm - 7:30pm, Mar 25th - May 13th
Thursday @ 5:30pm - 6:30pm, Mar 26th - May 14th
Tuesday @ 6:30pm - 7:30pm, Mar 31st - May 19th
Thursday @ 9:30am - 10:30am, Apr 2nd - May 21st
Friday @ 9:30am - 10:30am, Apr 10th - May 29th
Saturday @ 8am - 9am, Apr 25th - Jun 13th
Monday @ 9am - 10am, May 4th - Jun 22nd
Monday @ 10am - 11am, May 4th - Jun 22nd
Saturday @ 7am - 8am, May 9th - Jun 27th
Saturday @ 10am - 11am, May 16th - Jul 11th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Buns N' Guns with Carol Ann

As they say "Summer bodies are made in the Winter." Join Carol Ann for her 6-week group training that will torch fat and build lean muscle. Gain strength with progressive workouts that will include circuit along with high-intensity interval training. All ages and levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Mar 19th - Apr 23rd

Cost: $99
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Mar 26 - May 28th
Friday @ 6:30am - 7:30am, Mar 27th - May 29th
Saturday @ 6am - 7am, Apr 4th - Jun 6th
Saturday @ 9am - 10am, Apr 11th - Jun 13th

Cost: $165
Location: Swansea Total Fitness

Spring Fever with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 6 participants)

Time:
Thursday @ 3:30pm - 4:30om, Apr 2nd - Apr 23rd

Cost: $70 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week strength training program for Men focusing on all fitness aspects to include Cardiovascular, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Participants will learn proper form to perform various lifts and gain better body control. Workouts consist of a combination of conventional lifts and calisthenics movements done at a moderate to high intensity to illicit a greater caloric burn, greater hormonal response, and to improve not only overall muscular strength but cardiovascular endurance. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Apr 20th - Jun 8th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

  • INTERVAL CARDIO: Mon 3/2 @ 8:30 am w/ NANCY
  • STRETCH FLOW & GO: Mon 3/9 & 3/23 @ 8:30 am w/ CHERYL
  • BARRE FITNESS: Sat 3/7 & 3/21 @ 11:00 am w/ KAREN
  • SPIN 101: Sat 3/14 @ 10:45 am w/ JULIA
  • YOGA: Mon 3/16 & 3/30 @ 8:30 am w/ NANCY
  • STEP INTERVAL: Fri 3/27 @ 4:00 pm w/ JOCELYN

MEMBERS THAT INSPIRE US

Kyle Robson joined Swansea Total Fitness in 2016. He works out five times a week and his favorite exercise involves bench pressing. Kyle trained for the Elite Powerlifting Federation National Championship last year, placing first in the Masters 242 weight class with a 415lb bench press. He encourages others to devote time to the gym and train hard. Kyle follows the quote, “No pain, No gain”, especially after his double knee replacement a few months ago. He enjoys working out at Swansea Total Fitness because the staff is awesome and always helpful. Keep making strides, Kyle!!

24 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Julie, Peggy & Leslie

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.

Stay Tuned for APR20 Trailer & Launch Dates

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

March Madness with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)

Time:
Sunday @ 10am - 11am, Mar 8th - Mar 29th

Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness

Spring Suspension Training with Adriana Ferns

​Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time: 
Monday @ 5:45am - 6:45am, Mar 9th - Apr 27th

Cost: $130
Location: Bristol Total Fitness

Train Like a Pro with Michael Mullen

This 6-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)

Time: 
Tuesday @ 3:15pm - 4:15pm, Mar 24th - Apr 28th
Thursday @ 3:15pm - 4:15pm, Mar 26th - Apr 30th
Saturday @10am - 11am, Mar 28th - May 2nd

Cost: $99
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a pilates reformer workout with a dose of metabolic training! For 6-weeks chisel your core, elongate your muscles, and tone your whole body. Stoke your metabolism with short bursts of cardio in between exercises. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)

Time:
Tuesday @ 7:45am - 8:45am, Mar 24th - Apr 28th
Tuesday @ 7:45am - 8:45am, May 5th - Jun 9th

Cost: $99
Location: Bristol Total Fitness

Spring Fever with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 6 participants)

Time:
Wednesday @ 3:30pm - 4:30om, Apr 1st - Apr 22nd

Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness

SPECIALTY CLASSES

  • FALL PREVENTION ASSESSMENT: Mon 3/2 @ 12:30 pm w/ SUE D (30-min)
  • TOTAL BODY BALL: Thurs 3/5, 3/19 & 4/2 @ 8:30 am w/ SUE G
  • EVERY BODY CIRCUIT: Tues 3/10 & 3/24 @ 4:30 pm w/ SUE G
  • LOW & LOADED: Thurs 3/12 & 3/26 @ 8:30 am w/ DONNA
  • TABATA: Tues 3/17 & 3/31 @ 4:30 pm w/ JULIE
  • 90- MIN ST. PATRICKS DAY SPIN: Tues 3/17 @ 9:00 am w/ SUE G
  • WHO NEEDS LEG DAY: Fri 3/13 & 3/27 @ 6:00 am w/ Mike

MEMBERS THAT INSPIRE US

John Martin joined Bristol Total Fitness in March 2016. He works out 5–6 times per week, “over 300 minutes per week” he shared. After losing his wife, John found himself eating in restaurants all of the time. He decided it was time to start eating healthier and joined. John lost 50 lbs. and now focuses on eating small portions and getting in his workouts. He stressed the importance of stretching as a key part of his workout routine. John finds he has more energy with his healthy lifestyle. Congratulations!

24 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Dartmouth Total Fitness:
Click Here to register online and select our club Dartmouth Total Fitness. For further instructions click here.
Event Instructors: Julia, Wendy & Tammy

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.

Stay Tuned for APR20 Trailer & Launch Dates

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Mar 3rd - Apr 21st

Cost: $130
Location: Dartmouth Total Fitness

PROGRAMS

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 6th - Apr 24th

Cost: $130
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Mar 9th - Apr 27th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 10th - Apr 14th
Tuesday @ 9am - 10am, Apr 21st - May 26th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine ball and more. This training is suited for the beginner to a fitness fanatic. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Mar 18th - Apr 22nd
Wednesday @ 5:30pm - 6:30pm, Apr 29th - Jun 3rd

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Mar 19th - Apr 23rd
Thursday @ 5pm - 6pm, Apr 30th - Jun 4th

Cost: $99
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 21st - May 9th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fitness 101 with Julie Fostin

This 6-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome.

Time:
Monday @ 9am - 10am, Apr 6th - May 11th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Apr 11th - May 30th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

 Mind & Body & Senior Room:

  • YOGA: Tues 3/10 & 3/24 @ 9:00 am w/ NANCY
  • YOGA: Sun 3/15 @ 9:00 am w/ NANCY
  • BROGA: Mon 3/16 @ 5:30 pm w/ DONNA (MENS YOGA)
  • BARRE FIGHT: Sat 3/28 @ 10:00 am w/ DONNA

Cardio/ Strength Room:

  • BUTTS & GUTS: Wed 3/4, 3/18 & 3/25 @ 10:00 am w/ WENDY (30-min)
  • ZUMBA: Sun 3/8 @ 8:30 am w/ ASHLEIGH
  • FAT BURNING BLAST: Sat 3/14 @ 9:00 am w/ SUE G
  • STRENGTH & CORE: Sat 3/21 & 3/28 @ 9:00 am w/ WENDY
  • STRONG by Zumba: Sun 3/22 @ 8:30 am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

Beth Mello joined Dartmouth Total Fitness in April 2016. She attends the gym 4-5 times per week. Kickboxing, Zumba Strong and Cardio Chisel are among her favorite group classes. Beth always wanted to be a runner but didn’t think she had it in her. After losing 55lbs and with consistent training, Beth was able to complete her first 5k! She believes food preparation is key to living a healthy lifestyle and keeps her on track. Beth can’t imagine her life without fitness and she has met some amazing people along the way. She thanks the Instructors and Trainers at DTF for always inspiring her to be the best she can be! Congratulations Beth!