News

05 Dec

HOLIDAY HOURS

Christmas Hours
Monday, 12/24 Christmas Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 12/25 Christmas - CLOSED
Wednesday, 12/26 8am to 10pm (Regular classes and babysitting after 8am)

New Years Hours
Monday, 12/31 New Years Eve - 5am to 4pm (No pm babysitting or classes)
Tuesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and babysitting after 8am)

GENERAL ANNOUNCEMENTS

Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Michael Accardi
  • Dartmouth: Nancy McKinney
  • Seekonk: Keelsey Pedro
  • Swansea: Michael Tetrault

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 16th

A Wish Come True Polar Plunge

TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.

Free Polar Plunge towel with a $50 donation or more received by 12/15.

Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for t

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Winter Weight Training with Adriana Ferns

Join Adriana for an 8-week program that will focus on different methods of weight training. This low impact training is great for beginners or if you are looking to improve your lifting form and technique. Workout homework will be provided along with weigh-ins (on request). Enjoy a safe and effective workout in a supportive group environment. (min. 3 max. 6 participants)

Time:
Monday @ 6am - 7am, Dec 3rd - Jan 21st

Cost: $130
Location: Bristol Total Fitness

Winter Survival with Dawn Casella

Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Dec 3rd - Jan 7th

Cost: $70
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • Donna’s Low n’ Loaded Thurs 12/6 & 12/20 @ 8:30 AM
  • Frank’s Shred Circuit Sat 12/8 @ 8 AM
  • Frank’s SHREDMAX Sat 12/8 @ 9 AM
  • Sue G’s BOSU, Bands & Balls Tues 12/11 @ 8:30 AM
  • Sue D’s Mommy & Me Sat 12/15 @ 11 AM

MEMBERS THAT INSPIRE US

Barbara Smith joined Bristol Total Fitness in January 2013. She is a ray of sunshine with her friendly demeanor and her sharp wit! Barbara enjoys the Silver Sneakers classes she attends twice a week and the health benefits of exercise. Her best advice "Have a happy outlook on life.” Barbara enjoys the members she’s met saying they are fun and friendly and thinks the gym is great and clean. Congratulations and thank you for sharing your happy outlook on life and making everyone’s day a little brighter with your charming personality!

26 Nov

Holiday Hours


Thanksgiving Hours

Wednesday, 11/21 All Clubs Close at 5pm
Thursday, 11/22 All Clubs Open 7 am -11 am (No Daycare)

Thanksgiving Day regularly scheduled classes are canceled.
Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.

Friday, 11/23 All Clubs Open at 8am – AM Regular Babysitting – Classes after 8am

General Announcements


 

Thank You! Member Appreciation Day

We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will also get two free visitor passes and a chance to enter our drawing for 3-free months.

Time:
Tuesday @ 5am – 10pm, Nov 12th

Location: All Total Fitness Clubs
Cost: FREE

Swansea Total Fitness 5th Annual Thanksgiving 5k Run/3k Walk

Join the Total Fitness team this Thanksgiving morning for our 5th Annual Thanksgiving event! All proceeds will go in Memory of Selina Oehmen. Entry fee prior to Nov 21st is $25, $30 day of the race. The first 200 registered runners/walkers will receive a t-shirt. Learn more about this 5k or you can go directly to the registration page.

Time:
Thursday @ 8am, Nov 22nd

Location: Swansea Total Fitness

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatos for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 30th

Location: All Total Fitness Clubs

Bristol Total Fitness Blood Drive

Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your drivers license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.

Time:
Thursday @ 4pm – 8pm, Nov 7th

Location: Bloodmobile at Bristol Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today! join online

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

 

Programs


 

Pilates Studio @ Bristol Total Fitness 
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Holiday Challenge with Adriana Ferns

Have trouble staying motivated over the holidays? This 8-week challenge will help you eat clean and stay in control during the yummiest time of the year. Meal plans, weekly weigh-ins, and body composition are included along with workouts to keep you inspired. Let Adriana guide you to a healthier lifestyle no matter what time of the year it is. (min. 3 max. 6 participants)

Time:
Friday @ 4pm – 5pm, Nov 2nd – Jan 4th

Cost: $130
Location: Bristol Total Fitness

Totally Fit Kids with Andrea Chase

Kids grades 1-5 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle!  (min. 3 max. 6 participants)

Time:
Tuesday @ 4:15pm – 5:15pm, Nov 13th – Dec 18th

Cost: $99
Location: Bristol Total Fitness

Fall Into Fitness with Dawn Casella
Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Nov 26th – Dec 17th

Cost: $70
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm – 7:30pm, Nov 29th – Jan 3rd

Cost: $99
Location: Bristol Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am – 12pm, Nov 3rd – Dec 22nd
Saturday @ 11am – 12pm, Dec 29th – Feb 16th

Cost: $130
Location: Dartmouth Total Fitness

Lunchtime Express with James SimmonsTake a break and recharge yourself to avoid that mid-afternoon slump! This 8-week training will burn fat and build muscle with convenient 45-minute sessions to get you in and out the gym in no time. The workouts will include various HIIT and Metcon structures while using various equipment like kettlebells, dumbbells, medicine balls and more! (min. 3 max. 6 participants)

Time:
Tuesday @ 12pm – 12:45pm, Nov 27th – Jan 15th
Thursday @ 12pm – 12:45pm, Nov 29th – Jan 17th

Cost: $130 1x a week and/or $260 2x a week
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Nov 30th – Jan 18th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Dec 4th – Jan 22nd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Dec 8th – Jan 26th
Wednesday @ 5:30pm – 6:30pm, Dec 26th – Feb 13th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, Dec 20th – Jan 24th

Cost: $99
Location: Dartmouth Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Friday @ 6:30am – 7:30am, Nov 2nd – Jan 18th
Saturday @ 6am – 7am, Nov 10th – Jan 19th
Saturday @ 9am – 10am, Dec 1st – Feb 2nd

Cost: $175
Location: Seekonk Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Friday @ 9:30am – 10:30am, Nov 2nd – Jan 4th
Monday @ 9am -10am, Nov 19th – Jan 14th
Monday @ 10am – 11am, Nov 19th – Jan 14th
Wednesday @ 9:30am – 10:30am, Nov 21st – Jan 16th
Monday @ 6:30pm – 7:30pm, Dec 3rd – Jan 21st
Wednesday @ 6pm – 7pm, Dec 19th – Feb 6th
Saturday @ 7am – 8am, Dec 22nd – Feb 9th
Saturday @ 10am – 11am, Dec 22nd – Feb 9th
Thursday @ 9am – 10pm, Jan 3rd – Feb 21st
Friday @10:30am – 11:30am, Jan 4th – Feb 22nd
Friday @ 9:30am -10:30am, Jan 11th – Mar 1st

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 11:30am – 12:30pm, Nov 4th – Dec 9th
Thursday @ 5:30pm – 6:30pm, Nov 15th – Dec 27th
Sunday @ 11:30am – 12:30pm, Dec 16th – Jan 20th
Thursday @ 5:30pm – 6:30pm, Jan 3rd – Feb 7th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 6pm – 7pm, Nov 27th – Jan 29th
Saturday @ 8am – 9am, Dec 22nd – Feb 9th

Cost: $130
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Dec 31st – Feb 18th

Cost: $130
Location: Seekonk Total Fitness

Specialty Classes


Bristol

  • RI Blood Center Blood Drive Wed 11/7 from 4 PM – 8 PM in Bloodmobile
  • Sue G’s BOSU, Bands & Balls Thurs 11/8 @ 8:30 AM
  • Sue D’s Mommy / Daddy & Me Sat 11/10 & 11/17 @ 11 AM
  • Peggy’s Specialty Spin Mon 11/12 @ 9 AM
  • Thanksgiving Day! Thurs. 11/22 – All regular classes are cancelled. 
    • Adriana’s Boot Camp @ 7:30 AM
    • Adriana’s SPINNING @ 8:30 AM
  • Donna’s Low n’ Loaded Thurs 11/29 @ 8:30 AM

Swansea

  • Cheryl’s Stretch & Strengthen Mon 11/5 @ 8:30 AM
  • Lizzie’s Weekend GROUP POWER Sat 11/10 & 11/17 @ 7 AM
  • Sue A’s Specialty Spin Tues 11/13 @ 6:30 PM
  • Donna’s Sculpt, Strength, Stretch Wed 11/14 & 11/28 @ 8:30 AM
  • Nancy’s Sweat, Abs & Stretch Mon 11/19 @ 8:30 AM
  • Thanksgiving Day! Thurs. 11/22 – All regular classes are cancelled.
    • Gina’s Step @ 7:30 AM
    • Tammy’s GROUP POWER @ 8:30 AM

Seekonk

  • Nadia’s Cardio Kickboxing Tues 11/6 @ 9:30 AM
  • Tammy’s Cardio Chisel Tues 11/13 @ 9:30 AM
  • Lizzie’s Thanksgiving Spin Mon 11/19 @ 5:30 PM
  • Thanksgiving Day! Thurs. 11/22 – All regular classes are cancelled.
    • Laurie’s Burn the Bird Spin @ 8 AM (90min)

Dartmouth

  • Dawn’s ZUMBA Thurs 11/8 @ 5:30 PM
  • Wendy’s Senior-level Chair Yoga Fri 11/9 & 11/16 @ 11 AM (45min)
  • Donna’s Barre Above Sat. 11/17 @ 10 AM
  • Thanksgiving Day! Thurs. 11/22 – All regular classes are cancelled.
    • Donna’s “Spartan Mud Run” themed Spin @ 8:30 AM
  • Julia’s Black Friday Spin Fri 11/23 @ 9 AM

Members that Inspire Us


Marissa Moniz joined Bristol Total Fitness in June 2016. She started working out at BTF during her summer breaks from college. After graduating, she now comes to the gym consistently 5 – 6 days a week. Marissa has recently grown to appreciate HIIT workouts. This summer, she lost 10 lbs. by increasing the intensity of her workouts and tracking her food. Marissa’s favorite fitness journey quote is by Henry Ford: “Whether you think you can, or think you can’t – you’re probably right.” It’s all in your mindset. Marissa says, “You can do anything you set your mind to if you believe in yourself.” Congratulations!
Ruben DeMello joined Swansea Total Fitness in January 2018 with the goal of increasing strength and getting overall healthier. He trains with Tony Quintanilha who has coached him to be in the best shape of his life. In addition to his physical strength, Ruben has also learned that “how you eat is just as important as how you train in achieving your fitness goals.” Ruben knew he was getting impressive results when he went on a mountain bike trip with a group of men 10 years his junior and was able to keep up the entire ride. His motivational quote is from Bruce Lee, “The successful warrior is the average man with laser-like focus.” Congratulations!
Joann Durfee has been a Seekonk Total Fitness member since March of 2017. She has always been into fitness and enjoys taking Spin classes along with working out with Walter’s Women of Steel group training. Eating healthier, maintaining balance, flexibility and muscle tone is Joann’s main goal now. When she’s not in the gym, she enjoys spending time with her family and friends along with bowling, walking, and yoga. Congratulations!
Patrick Mendonca joined Dartmouth Total Fitness in June 2018. He attends the gym 4-6 days per week and especially enjoys his training sessions with Personal Trainer, Teeana Rivera. Since the start of his training, Patrick’s arthritis pain has decreased, he’s lost weight, his sleep has improved and he has gained more self-confidence! A fitness tip Patrick would like to share is, “Don’t ignore your health problems – keep fighting and if you need help, get a personal trainer.” Teeana has changed his life in just a few months and he believes that all fitness levels can benefit by coming to DTF. Congratulations!
26 Oct

Holiday Hours


Regular Hours Columbus Day
All morning group fitness classes will run normally (all afternoon/evening classes & babysitting are canceled).

General Announcements


 

Join Online Today! join online

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

Mommy/Daddy & Me Community Program with Susan Defusco

Join Susan for this 6-week Community Program Open to the Public. The 45-minute parent/child class focuses on music and socialization using songs and musical instruments. The main components are exercise, dance, singing, and stretching.

Ages: Toddlers 18 months to 5-year-old (parent/grandparent/guardian will stay with the child during the class)

Time:
Tuesday @ 8:45am – 9:30am, Oct 2nd – Oct 30th

Cost: $30
Location: Bristol Total Fitness

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday – Oct 1st @ 8:45am & Tuesday – Oct 2nd @ 6:30pm
Swansea Total Fitness, Tuesday – Oct 2nd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday – Oct 1st @ 5:30pm & Tuesday – Oct 2nd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Swansea Total Fitness 5th Annual Thanksgiving 5k Run/3k Walk

Join the Total Fitness team this Thanksgiving morning for our 5th Annual Thanksgiving event! All proceeds will go in Memory of Selina Oehmen. Entry fee prior to Nov 23rd is $25, $30 day of the race. The first 200 registered runners/walkers will receive a t-shirt. Learn more about this 5k or you can go directly to the registration page.

Time:
Thursday @ 8am, Nov 22nd

Location: Swansea Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

TR Flexibility with Adriana Ferns

This 8-week group training includes 30 minutes of TRX suspension training and 30 minutes of mobility work along with deep stretching. Start your day the right way with this training by lengthening and strengthening your muscle to better flexibility. (min. 3 max. 6 participants)

Time:
Monday @ 6am – 7am, Oct 1st – Nov 19th

Cost: $130
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm – 7:30pm, Oct 11th – Nov 8th

Cost: $99
Location: Bristol Total Fitness

Meal Prep Like A Trainer with Adriana Ferns

This session will help you understand the steps of the meal prep process. Learn how to shop, prepare and store food for the week to achieve your nutrition goals. Adriana will help you get organized to prevent diet slip-ups. Stop struggling with fad diets and eat fresh!

Time:
Saturday @ 11am – 12:15pm, Oct 20th

Cost: $30
Location: Bristol Total Fitness

Fall Into Fitness with Dawn Casella

Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Oct 29th – Nov 19th

Cost: $70
Location: Bristol Total Fitness

Totally Fit Kids with Andrea Chase

Kids grades 1-5 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle!  (min. 3 max. 6 participants)

Time:
Tuesday @ 4:15pm – 5:15pm, Nov 13th – Dec 18th

Cost: $99
Location: Bristol Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Oct 5th – Nov 23rd
Friday @ 5:30pm – 6:30pm, Nov 30th – Jan 18th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Oct 6th – Dec 1st
Wednesday @ 5:30pm – 6:30pm, Oct 24th – Dec 12th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Oct 23rd – Nov 27th

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, Oct 25th – Dec 6th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am – 12pm, Nov 3rd – Dec 22nd

Cost: $130
Location: Dartmouth Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Monday @ 6:30pm – 7:30pm, Oct 1st – Nov 19th
Wednesday @ 6pm – 7pm, Oct 10th – Dec 12th
Saturday @ 7am – 8am, Oct 20th – Dec 15th
Saturday @ 10am – 11am, Oct 20th – Dec 15th
Thursday @ 9am – 10am, Oct 25th – Dec 27th
Friday @ 10:30am – 11:30am, Oct 26 – Dec 28th
Friday @ 9:30am – 10:30am, Nov 2nd – Jan 4th
Monday @ 9am -10am, Nov 19th – Jan 14th
Monday @ 10am – 11am, Nov 19th – Jan 14th
Wednesday @ 9:30am – 10:30am, Nov 21st – Jan 16th
Monday @ 6:30pm – 7:30pm, Dec 3rd – Jan 21st

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 6pm – 7pm, Oct 2nd – Nov 20th
Saturday @ 8am – 9am, Oct 20th – Dec 8th
Tuesday @ 6pm – 7pm, Nov 27th – Jan 29th

Cost: $130
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm – 6:30pm, Oct 4th – Nov 8th
Sunday @ 11:30am – 12:30pm, Nov 4th – Dec 9th
Thursday @ 5:30pm – 6:30pm, Nov 15th – Dec 27th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Oct 22nd – Dec 17th

Cost: $130
Location: Seekonk Total Fitness

Barbell Club with David Roderick

Barbell Club is an 8-week program designed to teach you barbell based movements with proper form and technique. This training will improve strength, range of motion and overall fitness. Participants will squat and press every week to emphasize technique and strength while improving core stability, balance, and mobility. Whether you are an enthusiast, competitor or somewhere in between all levels are welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 9am – 10am, Oct 28th – Dec 16th

Cost: $130
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Friday @ 6:30am – 7:30am, Nov 2nd – Jan 18th
Saturday @ 6am – 7am, Nov 10th – Jan 19th
Saturday @ 9am – 10am, Dec 1st – Feb 2nd

Cost: $175
Location: Seekonk Total Fitness

Specialty Classes


Bristol

  • October 2018 GROUP POWER Launch:
    • Mon 10/1 @ 8:45 AM & 4:30 PM
  • Sue G’s Cardio Core Mash Up Thurs 10/11 @ 8:30 AM
  • Donna’s Low n’ Loaded Thurs 10/25 @ 8:30 AM

Swansea

  • October 2018 GROUP POWER Launch:
    • Tues 10/2 @ 8:30 AM & 5:30 PM
  • Lizzie’s Weekend GROUP POWER Sat 10/6 & 10/13 @ 7 AM
  • Donna’s Sculpt, Strength, Stretch Wed 10/10 & 10/24 @ 8:30 AM
  • Nancy’s Sweat, Abs & Stretch Mon 10/15 @ 8:30 AM
  • Lizzie’s After School Spin Tues 10/16 @ 4:30 PM
  • Cheryl’s Stretch & Strengthen Mon 10/22 @ 8:30 AM

Seekonk

  • Tammy’s Cardio Chisel Tues 10/9 & 10/16 @ 9:30 AM
  • David’s Barbell Club Sun 10/21 @ 9 AM
  • Lizzie’s Spooky Spin Mon 10/29 @ 5:30 PM

Dartmouth

  • October 2018 GROUP POWER Launch:
    • Mon 10/1 @ 5:30 PM
    • Tues 10/2 @ 9 AM
  • Donna’s Barre Above Sun 10/7 @ 10:30 AM & Sat 10/20 @ 10 AM
  • Carrie’s Cardio Chisel Wed 10/10 & 10/24 @ 5:30 AM (45min)
  • Wendy’s Senior-level Chair Yoga Fri 10/12 & 10/19 @ 11 AM (45min)
  • Dawn’s ZUMBA Thurs 10/18 @ 5:30 PM
  • Wendy’s Intro to GROUP POWER Sat 10/27 @ 10 AM

Members that Inspire Us


Chuck Kelly joined Bristol Total Fitness in June 2014. He trains 4 – 6 days a week for the past six years. Chuck likes a blend of cardio and weightlifting and does Spinning and Group Power to mix up his workouts. He finds his biggest success is sticking to a fitness routine. Chuck recently trained for a Tuff Scrambler and also worked towards Spinning for Cancer. His tips for staying fit and healthy? “Exercise daily for at least one hour; get good sleep; stay motivated; eat healthily, and go holistic!” A quote about his fitness journey: “Sometimes being selfish with your time is important to your success.” Congratulations, Chuck!
Eileen Nugent joined Swansea Total Fitness in March 2018. In 6 months, she has lost 11 pounds, gotten rid of her neck pain, and has toned up her arms. Eileen is in the gym 2-5 days per week. She motivates herself through her fitness journey by saying, “Quit whining, just get it done!”. Eileen’s favorite exercise routines are done with her personal trainer, Tony Quintanilha. She also says that exercise has been a great stress reliever. “Everyone working at SWTF and BTF is very friendly and accommodating. In particular, Tony is knowledgeable and encouraging. The gym management & staff are so helpful!”. Congratulations, Eileen!
Francelina Amaral joined Seekonk Total Fitness in July 2015. She has always been into fitness but was afraid of weightlifting. Now Francelina does 80% weight training and 20% cardio. Her goal is to train harder and do another Spartan race. Francelina’s daughter is what motivates her to come to the gym every day. She wants to show her daughter that it’s okay to have muscles and curves. Francelina believes that girls are brainwashed into thinking that they have to be model thin to fit into society. Her favorite quote is “Strong is the new Skinny!” Congratulations, Francelina!
Keith Watson joined Dartmouth Total Fitness in June 2015. He attends the gym twice a week and trains with Personal Trainer, Jodi Garie. He’s been a client of hers for about 10 years! Because of his training, Keith has better stamina, agility, and balance. A fitness tip he’d like to share is, “Progress is slow but steady if you stick with it!” Keith would like to give a shout out to Jodi for being a pro “She presses me hard but knows my limits and with her exceptional knowledge of various muscle groups etc., has been very helpful in addressing various aches and pains. DTF and Jodi rock!” Congratulations, Keith!
26 Sep

Holiday Hours


Labor Day Hours: 8am – 5pm (all clubs)
All morning classes & daycare will run normally beginning at 8am (all afternoon/evening classes/daycare are cancelled).

General Announcements


 

Join Online Today! join online

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

Mommy/Daddy & Me Community Program with Susan Defusco

Join Susan for this 6-week Community Program Open to the Public. The 45-minute parent/child class focuses on music and socialization using songs and musical instruments. The main components are exercise, dance, singing, and stretching.

Ages: Toddlers 18 months to 5-year-old (parent/grandparent/guardian will stay with the child during the class)

Time:
Tuesday @ 8:45am – 9:30am, Sep 25th – Oct 30th

Cost: $30
Location: Bristol Total Fitness

Swansea Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Fit Club with Dave Parker

Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants)

Time:
Sunday @ 10am – 11am, Sep 9th – Oct 28th

Cost: $130
Location: Bristol Total Fitness

Fall Into Fitness with Dawn Casella

Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Sep 17th – Oct 15th

Cost: $70
Location: Bristol Total Fitness

Totally Fit Kids with Andrea Chase

Kids grades 1-5 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle!  (min. 3 max. 6 participants)

Time:
Tuesday @ 4pm – 5pm, Sep 18th – Oct 23rd

Cost: $99
Location: Bristol Total Fitness

TR Flexibility with Adriana Ferns

This 8-week group training includes 30 minutes of TRX suspension training and 30 minutes of mobility work along with deep stretching. Start your day the right way with this training by lengthening and strengthening your muscle to better flexibility. (min. 3 max. 6 participants)

Time:
Monday @ 6am – 7am, Oct 1st – Nov 19th

Cost: $130
Location: Bristol Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am – 12pm, Sep 1st – Oct 20th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Sep 4th – Oct 9th
Tuesday @ 9am – 10am, Oct 23rd – Nov 27th

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, Sep 13th – Oct 18th
Thursday @ 5pm – 6pm, Oct 25th – Dec 6th

Cost: $99
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Swansea Total Fitness Thanksgiving 5k. Has this always been on your bucket list, time to cross it off.

Time:
Wednesday @ 6:45pm – 7:45pm, Sep 19th – Nov 14th
Friday @ 5:30pm – 6:30pm, Sep 21st – Nov 16th

Cost: $130
Location: Buttonwood Park

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Oct 5th – Nov 23rd

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Oct 6th – Dec 1st
Wednesday @ 5:30pm – 6:30pm, Oct 17th – Dec 12th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Saturday @ 8am – 9am, Sep 1st – Oct 6th (6 weeks)
Tuesday @ 6pm – 7pm, Oct 2nd – Nov 20th
Saturday @ 8am – 9am, Oct 13th – Dec 1st

Cost: $99 (6 Weeks) $130 (8 Weeks)
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Saturday @ 6am – 7am, Sep 1st – Nov 3rd
Saturday @ 9am – 10am, Sep 15th – Nov 17th
Friday @ 6:30am – 7:30am, Nov 2nd – Jan 18th
Saturday @ 6am – 7am, Nov 10th – Jan 19th
Saturday @ 9am – 10am, Dec 1st – Feb 2nd

Cost: $175
Location: Seekonk Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Friday @ 9:30am – 10:30am, Sep 7th – Oct 26th
Monday @ 9am – 10am, Sep 24th – Nov 12th
Monday @ 10am – 11am, Sep 24th – Nov 12th
Wednesday @ 9:30am – 10:30am, Sep 26th – Nov 14th
Monday @ 6:30pm – 7:30pm, Oct 1st – Nov 19th
Wednesday @ 6pm – 7pm, Oct 10th – Dec 12th
Saturday @ 7am – 8am, Oct 20th – Dec 15th
Saturday @ 10am – 11am, Oct 20th – Dec 15th
Thursday @ 9am – 10am, Oct 25th – Dec 27th
Friday @ 10:30am – 11:30am, Oct 26 – Dec 28th
Friday 9:30am – 10:30am, Nov 2nd – Jan 4th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 11:30am – 12:30pm, Sep 9th – Oct 14th
Thursday @ 5:30pm – 6:30pm, Oct 4th – Nov 8th
Thursday @ 5:30pm – 6:30pm, Oct 4th – Nov 8th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Oct 22nd – Dec 17th

Cost: $130
Location: Seekonk Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm – 7pm, Sep 17th – Nov 5th
Tuesday @ 7pm – 8pm, Sep 18th – Nov 6th
Saturday @ 8:30am – 9:30am, Sep 22nd – Nov 10th

Cost: $130
Location: Swansea Total Fitness

Specialty Classes


Bristol

  • Sue G’s Cardio Core Mash Up Thurs 9/13 @ 8:30 AM
  • Sue D’s Stretch & Abs Tues 9/18 @ 8:30 AM
  • Sue G’s BOSU, Bands & Balls Thurs 9/20 @ 8:30 AM
  • Peggy’s Intro to Spin Mon 9/24 @ 6:45 PM

Swansea

  • Donna’s Sculpt, Strength, Stretch Wed 9/12 & 9/26 @ 8:30 AM
  • Lizzie’s Weekend GROUP POWER Sat 9/15 & 9/22 @ 7 AM
  • Sue G’s Done in 30! Tues 9/18 @ 3:30 PM (30min)
  • Sue A’s HIIT Spin Tues 9/25 @ 6:30 PM

Seekonk

  • Lizzie’s Dance Party Spin Wed 9/5 @ 5:30 PM
  • Tammy’s Cardio Chisel Tues 9/11 & 9/25 @ 9:30 AM

Dartmouth

  • Wendy’s Senior-level Chair Yoga Fri 9/7 & 9/21 @ 11 AM (45min)
  • Carrie’s Cardio Chisel Wed 9/12 @ 5:30 AM (45min)
  • Teeana’s Glute Camp Fri 9/14 @ 4:30 PM & Tues 9/25 @ 7 AM (45min)
  • Donna’s Barre Above Sat 9/15 & 9/29 @ 10 AM
  • Julie’s Total Body Toning Wed 9/19 @ 7 AM (30min)
  • Dawn’s ZUMBA Thurs 9/27 @ 5:30 PM

Members that Inspire Us


Nick Medeiros has been a member of Bristol Total Fitness since 2015. He enjoys all aspects of the gym, but you can usually find him lifting. When asked if he had any success stories, Nick shared with us that he has lost a total of 30 pounds! Congratulations! This just goes to show that when you really put the time in, great results will follow. Nick says that a big part of having success is eating right and training right, you really can’t have one without the other if you’re really trying to make a difference. A personal quote about his fitness journey, “It’s gains o’clock.” We would like to congratulate Nick again and wish you nothing but continued success!
Tim Irish has been a member of Swansea Total Fitness since 2013. He takes pride in being the “unpaid intern” who replaces the toilet paper when needed. Tim is an early exerciser, coming in by 6 each morning to get his workout in. Being a teacher at Case Jr High means he starts his day with a solid workout. Tim enjoys the classic rock music in the morning for his flexibility training. He says, “as you get older stretching and flexibility becomes more important.” Tim is dedicated to his stretching and flexibility, keeping in mind Nike’s motto “Just Do it.” He says, Manager Libby is the absolute best in the morning, which we agree! Keep it up, Tim!

Alyson Beatty has been a Seekonk member since 2017. She has always been active, first with dancing, swimming, running, and now weightlifting along with cross fit training. The mind-body connection is what motivates Alyson to come to the gym. Remaining active and functional also helps out with running around after two little boys and pretty soon another. Outside the gym, she enjoys going to the beach, traveling and just basically spending time with her family. After having the baby, Alyson wants to focus on self-care and return to the gym as soon as possible. Congratulations!

Claudia Jacobsen has been a member of Dartmouth Total Fitness since 2015. She attends the gym 5 days per week, participating in 10-13 group classes! Claudia has achieved many health benefits due to her commitment to fitness such as weight loss and seen improvements in muscle tone, stamina, balance and bone density. Some advice she would like to share is “Find an exercise program or class you enjoy and stick with it!” Claudia would also like to note that “All the instructors, trainers, and staff are friendly, approachable and extremely helpful and genuinely care about you!” Thank you, Claudia. We are lucky to have you as a member!
26 Aug

Holiday Hours


Regular Hours

General Announcements


 

Thank You! Member Appreciation Day

We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water, AND all current members who work out on this day will get a gift card for a free small shake AND two free visitor passes (all to be used after 8/13).

Time:
Monday @ 5am – 10pm, Aug 13th

Location:
All Total Fitness Clubs
Cost: FREE

Total Fitness School Supply Drive

Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.

Drive: Aug 1st – Aug 31st

Location: All Total Fitness Clubs

6th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

In the event of inclement weather, Boot Camp will take place at Bristol Total Fitness.

Time:
Saturday @ 7am – 8am, Jun 23rd – Sep 8th

Location: Independence Park, Bristol

Brookdale Senior Living – East Bay Meet & GreetBrookdale Senior Living LogoJoin Diane Lander to learn more about Brookdale Senior Living community that offers assisted living and memory care services for seniors. They are close enough to the city to enjoy great restaurants and shopping but still far enough away that residents have peace and seclusion. Residents enjoy some of the finest services and amenities in senior living. Staff is available around the clock with activities and programs that are based on residents’ personal likes, dislikes, interests, and hobbies.

Diane will be bringing light refreshments and some giveaways while providing more information on what Brookdale offers. If you are unable to attend but would like more info, Click here to email Diane or visit www.brookdale.com.

Time: Wednesday @ 10am, Aug 1st
Location: Seekonk Total Fitness

Bemer Vascular Therapy Seminar with Casey Conrad

Learn about this revolutionary vascular therapy to support health and well-being and dramatically improve your quality of life. If you have further questions you can call Elaine Carvelli at 401-749-1300 or Valerie Blinn at 401-234-6110.

  • Enhance Athletic Performance & Recovery
  • Stress Reduction & Relaxation
  • Enhance Energy & Stamina
  • Increases Blood Flow
  • Enhance Mental Acuity & Concentration and more…

Time:
Thursday @ 7pm, Aug 2nd

Cost: FREE
Location: Bristol Total Fitness

Bristol Total Fitness Personal Trainer & Fitness Instructor Weekly Meet & Greet

Have you ever thought about training with a personal trainer or taking a class, but didn’t know where to start? Well, now is your chance to find out more and meet some of our wonderful trainers and instructors. Each week during the summer months Bristol Total Fitness will highlight a Personal Trainer or Class Instructor. We will get to know more about them, what gets them motivated, as well as what inspires them. It all culminates at the end of August where we will have an informal Potluck dinner to get to know these instructors even better and have fun growing as a community. Click here to check out the weekly schedule of trainers and instructors.

Potluck Dinner
Time: TBA
Location: Bristol Total Fitness

Join Online Today! join online

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

Swansea Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Summer Survival with Dawn Casella

Summer is here and it’s time for you to look your best! For 6 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Aug 13th – Sep 17th

Cost: $99
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm – 7:30pm, Aug 30th – Oct 4th

Cost: $99
Location: Bristol Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, Aug 2nd – Sep 6th
Thursday @ 5pm – 6pm, Sep 13th – Oct 18th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Aug 10th – Sep 28th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Aug 11th – Sep 29th
Wednesday @ 5:30pm – 6:30pm, Aug 22nd – Oct 10th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am – 12pm, Sep 1st – Oct 20th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Sep 4th – Oct 9th

Cost: $99
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Swansea Total Fitness Thanksgiving 5k. Has this always been on your bucket list, time to cross it off.

Time:
Wednesday @ 6:45pm – 7:45pm, Sep 19th – Nov 14th
Friday @ 5:30pm – 6:30pm, Sep 21st – Nov 16th

Cost: $130
Location: Buttonwood Park

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Wednesday @ 9:30am – 10:30am, Aug 1st – Sep 19th
Monday @ 6:30pm – 7:30pm, Aug 6th – Sep 24th
Wednesday @ 6pm – 7pm, Aug 15th – Oct 3rd
Saturday @ 7am – 8am, Aug 25th – Oct 13th
Saturday @ 10am – 11am, Aug 25th – Oct 13th
Thursday @ 9am – 10pm, Aug 30th – Oct 18th
Friday @ 10:30am – 11:30am, Aug 31st – Oct 19th
Friday @ 9:30am – 10:30am, Sep 7th – Oct 26th
Monday @ 9am – 10am, Sep 24th – Nov 12th
Monday @ 10am – 11am, Sep 24th – Nov 12th
Wednesday @ 9:30am – 10:30am, Sep 26th – Nov 14th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 6pm – 7pm, Aug 21st – Sep 25th
Saturday @ 8am – 9am, Sep 1st – Oct 6th

Cost: $99
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm – 6:30pm, Aug 23rd – Sep 27th
Thursday @ 5:30pm – 6:30pm, Aug 23rd – Sep 27th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Friday @ 6:30am – 7:30am, Aug 24th – Oct 26th
Saturday @ 6am – 7am, Sep 1st – Nov 3rd
Saturday @ 9am – 10am, Sep 15th – Nov 17th

Cost: $175
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Aug 27th – Oct 15th

Cost: $130
Location: Seekonk Total Fitness

Specialty Classes


Bristol

  • Sue D’s Yoga & Abs Tues 8/7 @ 8:30 AM
  • Sue G’s Cardio Core Mash Up Thurs 8/9 @ 8:30 AM
  • Jean’s Low-impact Aerobics, Strength & Stretch Tues 8/14 @ 8:30 AM
  • Sue G’s Core Fusion Thurs 8/23 @ 8:30 AM

Swansea

  • Jean’s Sweat, Sculpt & Stretch Wed 8/1 @ 8:30 AM
  • Sue A’s HIIT Spin Tues 8/7 @ 6:30 PM
  • Lizzie’s Weekend GROUP POWER Sat 8/11 & 8/18 @ 7 AM
  • Nancy’s Sweat, Abs & Stretch Mon 8/13 @ 8:30 AM
  • Cheryl’s Stretch & Strengthen Mon 8/20 @ 8:30 AM

Seekonk

  • Tammy’s Sculpt Express Tues 8/7 & 8/14 @ 5:30 PM (30min)

Dartmouth

  • Wendy’s Senior-level Chair Yoga Fri 8/3 @ 11 AM (45min)
  • Carrie’s Run / Walk in the Park Wed 8/8 & 8/22 @ 5:30 AM (45min)
  • Donna’s Barre Above Sat 8/11 & 8/25 @ 10 AM
  • Julie’s Total Body Toning Wed 8/15 @ 7 AM
  • Dawn’s ZUMBA Fri 8/17 @ 5:30 PM

Members that Inspire Us


Liew Kah Foo, AKA “Danny,” joined Bristol Total Fitness in January 2018. He attends the gym at least 6 days per week and is very dedicated to his fitness routine. Before focusing on his physical fitness, he spent a lot of time engaging in bad habits until he joined the gym. Danny then got involved in fitness competitions and got his personal trainer certification, awesome job! A fitness tip that he’d like to share is “Don’t use weights that are too heavy you can’t handle. There are no shortcuts! Learn the proper way and don’t give up.” Congratulations on the accomplishment, Danny!
Ralph Pearson joined Swansea Total Fitness in August of 2015. He has been training since 1993, including bodybuilding competitions. Staying in the game for over twenty years is not easy for anyone, but Ralph takes it day by day and stays consistent. Working out for aesthetics is what got him into this journey, but staying healthy is what keeps him on track. In the recent months, Ralph has dropped some serious pounds and with intention of lowering his blood pressure but he also looks fantastic. We love seeing you in the gym, thanks for making us smile Ralph!
Stephanie Parker joined Seekonk Total Fitness in December 2016. She’s always been into fitness but was always insecure about working out. Stephanie recently lost 70lbs and became more motivated about going to the gym. Running around after two little children is also what keeps her active. Stephanie’s happier and healthier now for her children and herself. Her current goal is to get more into weight lifting to tone her body. Stephanie loves being outside and spending time with her family. Congratulations!
Craig Snell joined Dartmouth Total Fitness in September 2015. He attends the gym 4-5 times per week and his favorite exercises include anything targeting his arms and back. Craig attributes his excellent work performance due to the time and commitment he puts into the gym. He believes that flexibility and form are a critical part of one’s fitness routine. Because of Craig’s dedication to health and fitness, he is able to perform well throughout all aspects of his life. He would like to note that the gym is very clean, has friendly staff and a great overall atmosphere. Thank you, Craig! Congratulations!
26 Jul

Holiday Hours


Holiday Hours for Bristol Total Fitness
July 3rd: 5am – 8pm
No afternoon/evening Group Exercise classes or babysitting
Morning classes will run normally

July 4th: Closed

Holiday Hours for Swansea, Seekonk and Dartmouth Total Fitness
July 3rd: Regular Club Hours
No afternoon/evening Group Exercise classes or babysitting
Morning classes will run normally

July 4th: 7am – 11am
All Group Exercise classes cancelled & babysitting cancelled

General Announcements


 

6th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

In the event of inclement weather, Boot Camp will take place at Bristol Total Fitness.

Time:
Saturday @ 7am – 8am, Jun 23rd – Sep 8th

Location: Independence Park, Bristol

July Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday – Jul 9th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday – Jul 10th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday – Jul 9th @ 5:30pm & Tuesday – Jul 10th @ 9am

All regularly scheduled classes will run normally on the day of launch.

Bristol Total Fitness Blood Drive

Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your drivers license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.

Time:
Thursday @ 4pm – 8pm, Jul 12th

Location: Bloodmobile at Bristol Total Fitness

Bristol Total Fitness Personal Trainer & Fitness Instructor Weekly Meet & Greet

Have you ever thought about training with a personal trainer or taking a class, but didn’t know where to start? Well, now is your chance to find out more and meet some of our wonderful trainers and instructors. Each week during the summer months Bristol Total Fitness will highlight a Personal Trainer or Class Instructor. We will get to know more about them, what gets them motivated, as well as what inspires them. It all culminates at the end of August where we will have an informal Potluck dinner to get to know these instructors even better and have fun growing as a community. Click here to check out the weekly schedule of trainers and instructors.

Potluck Dinner
Time: Saturday @ 6pm, August 25th
Location: Bristol Total Fitness

Join Online Today! join online

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

Swansea Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Fit Club with Dave Parker

Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants)

Time:
Sunday @ 10am – 11am, Jul 8th – Aug 26th

Cost: $130
Location: Bristol Total Fitness

Summer Survival with Dawn Casella

Summer is here and it’s time for you to look your best! For 6 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Jul 9th – Aug 13th

Cost: $99
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm – 7:30pm, Jul 19th – Aug 23rd

Cost: $99
Location: Bristol Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am – 12pm, Jul 7th – Aug 25th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Jul 24th – Aug 28th

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, Aug 2nd – Sep 6th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Aug 10th – Sep 28th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Aug 11th – Sep 29th
Wednesday @ 5:30pm – 6:30pm, Aug 22nd – Oct 10th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Swansea Total Fitness Thanksgiving 5k. Has this always been on your bucket list, time to cross it off.

Time:
Wednesday @ 6:45pm, Sep 19th – Nov 14th
Friday @ 5:30pm – 6:30pm, Sep 21st – Nov 16th

Cost: $130
Location: Buttonwood Park

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Thursday @ 9am – 10am, Jul 5th – Aug 23rd
Friday @ 10:30am – 11:30am, Jul 6th – Aug 24th
Friday @ 9:30am – 10:30am, Jul 13th – Aug 31st
Monday @ 9am – 10am, Jul 30th – Sep 17th
Monday @ 10am – 11am, Jul 30th – Sep 17th
Wednesday @ 9:30am – 10:30am, Aug 1st – Sep 19th
Monday @ 6:30am – 7:30am, Aug 6th – Sep 24th
Wednesday @ 6pm – 7pm, Aug 15th – Oct 3rd
Saturday @ 7am – 8am, Aug 25th – Oct 13th
Saturday @ 10am – 11am, Aug 25th – Oct 13th
Thursday @ 9am – 10pm, Aug 30th – Oct 18th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 6pm – 7pm, Jul 10th – Aug 14th
Saturday @ 8am – 9am, Jul 21st – Aug 25th

Cost: $99
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm – 6:30pm, Jul 12th – Aug 16th
Thursday @ 5:30pm – 6:30pm, Jul 12th – Aug 16th
Thursday @ 5:30pm – 6:30pm, Aug 23rd – Sep 27th
Thursday @ 5:30pm – 6:30pm, Aug 23rd – Sep 27th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Friday @ 6:30am – 7:30am, Aug 24th – Oct 26th
Saturday @ 6am – 7am, Sep 1st – Nov 3rd

Cost: $175
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Aug 27th – Oct 15th

Cost: $130
Location: Seekonk Total Fitness

Spinning for Teens with Lizzie Newton

This 6-week Spin group training will help bring teens to the next level or just stay active during the summer. Whether you are an athlete or want to start working out, this program will increase your cardio while having fun. Establishing healthy habits and gaining confidence in the gym will lead to a lifetime of great health benefits. A nutrition guide will be included with information about what to eat before and after workouts as well as some At-Home workouts to supplement your new cardio routine!

Time:
Tuesday @ 11am – 12pm, Jul 3rd – Aug 7th

Cost: $99
Location: Swansea Total Fitness

Summer School with Tony Quintanilha

Need that extra support, challenge, or guidance to reach the next level of optimal health. Whether you are an athlete in training or simply in need of a refresher course, it is time to get schooled! With this 6-week course, Tony will educate you on the do’s and don’ts of health and wellness. Enjoy exercise through a variety of activities while learning proper techniques to ensure optimum results.

Time:
Friday @ 6pm – 7pm, Jul 6th – Aug 3rd

Cost: $99
Location: Swansea Total Fitness

Specialty Classes


Bristol

  • Sue G’s Ride Across America Spin Sun 7/1 @ 8 AM (75min)
  • July 2018 GROUP POWER Launch:
    • Mon 7/9 @ 8:45 AM & 4:30 PM
  • Sue G’s Ball Fusion Thurs 7/12 @ 8:30 AM
  • Sue G’s Core Fusion Thurs 7/19 @ 8:30 AM
  • Angie’s Upper Body Blast Tues 7/24 @ 8:30 AM

Swansea

  • July 2018 GROUP POWER Launch:
    • Tues 7/10 @ 8:30 AM & 5:30 PM
  • Donna’s Sculpt, Strength & Stretch Wed 7/11 & 7/25 @ 8:30 AM
  • Lizzie’s Weekend GROUP POWER Sat 7/14 & 7/28 @ 7 AM
  • Cheryl’s Pilates for Posture Tues 7/17 @ 11:30 AM

Seekonk

  • Lizzie’s 4thof July Spin Mon 7/2 @ 5:30 PM
  • Tammy’s Sculpt Express Tues 7/10 & 7/17 @ 5:30 PM (30min)

Dartmouth

  • Donna’s Barre Above Sat 7/7 & 7/28 @ 10 AM
  • July 2018 GROUP POWER Launch:
    • Mon 7/9 @ 5:30 PM & Tues 7/10 @ 9 AM
  • Carrie’s Run / Walk in the Park Wed 7/11 & 7/25 @ 5:30 AM (45min)
  • Wendy’s Senior-level Chair Yoga Fri 7/13 @ 11 AM (45min)
  • Julie’s Total Body Toning Wed 7/18 @ 7 AM (30min)
  • Wendy’s Intro to GROUP POWER Thurs 7/19 @ 5:30 PM
  • Dawn’s ZUMBA Sat 7/21 @ 10 AM

Members that Inspire Us


Linda Dubois has been a member of Bristol Total Fitness since January 2012. Her favorite exercise is anything that her trainer, Adriana, can throw at her. Linda likes to brag that even with Adriana kicking her butt, she’s still moving and she keeps coming back for more. Linda says, “As you get older, you have to work twice as hard for half the conditioning! But it’s all worth it in the end.” Her philosophy on working out is “Keep at it.” She also thinks the staff at Bristol Total Fitness is wonderful! Thanks, Linda, we think you’re pretty great too!
Jackie Burgess-Conlon joined Swansea Total Fitness in September 2006, Nadine Gennaoui in September 2012, Linda Cuddigan in June 2011, Deb Thompson in October 2012 and Becky Turner in August 2012. Six years ago, in 2012 when Group Power was launched the ladies began taking the class regularly. They even followed the class to SWTF when it was relocated from SKTF. They all agree that the class has kept them motivated to go to the gym regularly. The routine and music change every three months so participants don’t get bored. The instructors are enthusiastic, well trained and motivating. Congratulations Ladies!
Ariana Masi joined Seekonk Total Fitness in August of 2014. She started her fitness journey 7 years ago when she was 140lbs. heavier. Since losing all the weight, Ariana’s goals are to tone up and be stronger than she’s ever been. Her lifestyle change motivates her to come to the gym every day and eat healthy. Seeing progress and the post-workout feeling Ariana gets are what drives her fitness to the next level. She also hopes to inspire people with her story. Besides going to the gym, Ariana enjoys going to concerts, cooking and spending time with her family and friends. Congratulations!
Lori Monteiro joined Dartmouth Total Fitness in September 2015. She attends the gym 5-6 times per week. She enjoys her one-on-one sessions with Personal Trainer, James Simmons, along with Julie F.’s Fever Fit and Spin classes with Julie & Julia. Lori has some major bragging rights too! She started her fitness journey in 2014 at 220lbs and is now over 50lbs lighter due to changes in her diet and active lifestyle! A fitness tip Lori would like to share is, “Try and find constant motivation and surround yourself with people who support your goals.” She has a great attitude and believes “Six feet above ground is a good day.” Congratulations!
26 Jun

Holiday Hours


Regular Hours

General Announcements


 

Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Peter Salcone
  • Dartmouth: Ashley Paiva
  • Seekonk: John Castriotta
  • Swansea: Daniel Serdynski
Thank You! Club Wide Pet Drive

Thank You to all the Total Fitness members, staff and representatives of our community for donating. Because of your generous donations, our pet drive was a big success!

6th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 7am – 8am, Jun 23rd – Sep 8th

Location: Independence Park, Bristol

Join Online Today! join online

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

Swansea Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

Location:
207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Summer Sizzler at Colt State Park with Adriana Ferns

This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am – 6:45am, Jun 4th – Jul 23rd

Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.

Fit Club with Dave Parker

Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants)

Time:
Sunday @ 10am – 11am, Jul 8th – Aug 26th

Cost: $130
Location: Bristol Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Jun 12th – Jul 17th
Tuesday @ 9am – 10am, Jul 24th – Aug 28th

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, Jun 14th – Jul 19th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Jun 15th – Aug 3rd

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Jun 16th – Aug 4th
Wednesday @ 5:30pm – 6:30pm, Jun 20th – Aug 8th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am – 12pm, Jul 7th – Aug 25th

Cost: $130
Location: Dartmouth Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Monday @ 9am – 10am, Jun 4th – Jul 23rd
Monday @ 10am – 11am, Jun 4th – Jul 23rd
Monday @ 6:30pm – 7:30pm, Jun 11th – Jul 30th
Wednesday @ 6pm – 7pm, Jun 13th – Aug 8th
Friday @ 10:30am – 11:30am, Jun 22nd – Aug 10th
Saturday @ 7am – 8am, Jun 30th – Aug 18th
Saturday @ 10am – 11am, Jun 30th – Aug 18th
Thursday @ 9am – 10am, Jul 5th – Aug 23rd
Friday @ 9:30am – 10:30am, Jul 13th – Aug 31st
Monday @ 9am – 10am, Jul 30th – Sep 17th
Monday 10am – 11am, Jul 30th – Sep 17th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Friday @ 6:30am – 7:30am, Jun 15th – Aug 17th
Saturday @ 6am – 7am, Jun 23rd – Aug 25th
Saturday @ 9am – 10am, Jun 23rd – Aug 25th

Cost: $175
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Jul 2nd – Aug 20th

Cost: $130
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 6pm – 7pm, Jul 10th – Aug 14th
Saturday @ 8am – 9am, Jul 14th – Aug 18th

Cost: $99
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm – 6:30pm, Jul 12th – Aug 16th
Thursday @ 5:30pm – 6:30pm, Jul 12th – Aug 16th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Spinning for Teens with Lizzie Newton

This 6-week Spin group training will help bring teens to the next level or just stay active during the summer. Whether you are an athlete or want to start working out, this program will increase your cardio while having fun. Establishing healthy habits and gaining confidence in the gym will lead to a lifetime of great health benefits. A nutrition guide will be included with information about what to eat before and after workouts as well as some At-Home workouts to supplement your new cardio routine!

Time:
Tuesday @ 11am – 12pm, Jul 3rd – Aug 7th

Cost: $99
Location: Swansea Total Fitness

Summer School with Tony Quintanilha

Need that extra support, challenge, or guidance to reach the next level of optimal health. Whether you are an athlete in training or simply in need of a refresher course, it is time to get schooled! With this 6-week course, Tony will educate you on the do’s and don’ts of health and wellness. Enjoy exercise through a variety of activities while learning proper techniques to ensure optimum results.

Time:
Friday @ 6pm – 7pm, Jul 6th – Aug 3rd

Cost: $99
Location: Swansea Total Fitness

Specialty Classes


Bristol

  • Sue G’s Cardio Core Mash Up Thurs 6/7 @ 8:30 AM
  • Nancy’s Yoga Core Tues 6/12 @ 4:30 PM
  • Renee’s Pound Thurs 6/14 @ 6:30 PM
  • Sue G’s Core Fusion Thurs 6/21 @ 8:30 AM
  • Lizzie’s School’s out for Summer Spin Sun 6/24 @ 8 AM (75min)

Swansea

  • Donna’s Sculpt, Strength & Stretch Wed 6/6 @ 8:30 AM
  • Lizzie’s Weekend GROUP POWER Sat 6/9 & 6/23 @ 7 AM
  • Nancy’s Sweat, Abs & Stretch Mon 6/11 @ 8:30 AM
  • Cheryl’s Stretch & Strengthen Mon 6/18 @ 8:30 AM
  • Jean’s Cardio Interval Wed 6/27 @ 8:30 AM

Seekonk

  • Nadia’s Kick your Butt Tues 6/5 @ 5:30 PM
  • Gretchen’s Yoga Sculpt Tues 6/12 & 6/19 @ 9:30 AM
  • Lizzie’s School’s out for Summer Spin Mon 6/25 @ 5:30 PM

Dartmouth

  • Dawn’s ZUMBA Sat 6/2 @ 10 AM & Thurs 6/14 @ 5:30 PM
  • Wendy’s Senior-level Chair Yoga Fri 6/8 @ 11 AM (45min)
  • Carrie’s Run / Walk in the Park Wed 6/13 & 6/27 @ 5:30 AM (45min)
  • Donna’s Barre Above Sat 6/23 & 6/30 @ 10 AM

Members that Inspire Us


Jason Caetano has been a member of Bristol Total Fitness since November 2016. His favorite exercise is weightlifting, which is extremely beneficial to his job with the Bristol Fire Department. To get started in the gym Jason trained with William Lemieux, since then he has branched out on his own and lost over 50 lbs. He attributes his success to his healthy diet and exercise. Jason would like to thank the staff of BTF for their support, he knows we will always be there for him. He would also like to give William a special shout-out for helping him start on his goal and weight loss. Keep up the Good Work Paco!!
Karen Campos joined Swansea Total Fitness in October 2014. She works out at least five days a week, the “Spin Queen” of Total Fitness sometimes takes two Spin classes a day. Karen has Thyroid disease, but going to the gym on a regular basis, has helped her to maintain her weight. Her fitness goal is to stay focused and positive. Karen would like to thank the Spin instructors at Total Fitness – Joni, Tammy, Leslie, Laura, Libby, Peggy, Lizzie, and Ruth. “You guys Rock! They all have different styles of riding, but the same goal, to push and motivate the class. They have inspired me to work harder in class Congratulations Karen! See you in Spin!
Madeline Toste joined Seekonk Total Fitness in April 2014. She has been fit and active for most of her life. In 2014, at 51, Madeline was diagnosed with breast cancer. There was no more time for the gym, her time was spent in doctor’s offices, recuperating from biopsies or chemo which led to a bi-lateral mastectomy. In the years following Madeline’s cancer treatment, she was exhausted, 25lbs heavier and no longer had the energy she had prior to cancer. In January 2017, Madeline decided enough was enough. One year since working with Walter, she’s back to her pre-cancer weight. Madeline is now focused on becoming healthy, active, and fit. Congrats!
Julie Milhoua joined Dartmouth Total Fitness in July 2013. Julie F.’s N Spire Fit, Spinning and James’ Boot Camp are some of the group exercise classes Julie enjoys. With Personal Trainer, Julie Fostin’s, support and encouragement, she has completed two half marathons and recovered from two major knee surgeries! One of the fitness tips she’d like to share is, “Consistency is key.” Julie also attributes some of her success to her gym family. “This place is like a second home to me. Between some of the staff and members, I’ve found some amazing friends. It helps me to stay committed to being healthy!” Thank you and Congratulations, Julie!
26 May

Holiday Hours


Memorial Day – Club Hours 8am – 5pm

  • Regularly Scheduled AM Classes & Daycare
  • PM Classes & Daycare Cancelled

General Announcements


 

Pedal To End Cancer – Thank You!

We had our largest turnout ever at our annual Total Fitness Clubs fundraiser – 92 participants raised over $66,400 for the American Cancer Society through this year’s event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We’re especially proud of Total Fitness Member, Andrea Alexander, who was the Top ‘Pedal to End Cancer 2018’ Fundraiser in all of New England, for raising $48,775!”

Total Fitness Clubs would like to thank:
All Participants including Total Fitness members, staff, friends, and family
Coca-Cola and HINT for donating all of the beverages

Thank You! Member Appreciation Day

We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will also get two free visitor passes and a chance to enter our drawing for 3-free months.

Time:
Tuesday @ 5am – 10pm, May 15th

Location: All Total Fitness Clubs
Cost: FREE

Massage Envy – Member Appreciation Day

They will be providing complimentary chair massage and total body stretching. What great way for you to relax and take advantage of some restorative stretching. Click here for more information about the services that Massage Envy offers.

Time: Tuesday @ 9am – 12pm, May 15th
Location: Bristol Total Fitness
Cost: FREE

Total Fitness Pet Drive

Total Fitness is teaming up with Forever Paws Animal Shelter in Fall River for a pet supplies drive. We will be collecting pet supplies, treats, blankets, etc. to donate to animals in need. Any donations can be put in our box located in the foyer. See the front desk for a more detailed list of supplies.


Drive:
 May 1st – May 31st
Location: All Total Fitness Clubs

Bemer Vascular Therapy Seminar with Casey Conrad

Learn about this revolutionary vascular therapy to support health and well-being and dramatically improve your quality of life. If you have further questions you can call Elaine Carvelli at 401-749-1300 or Valerie Blinn at 401-234-6110.

  • Enhance Athletic Performance & Recovery
  • Stress Reduction & Relaxation
  • Enhance Energy & Stamina
  • Enhance Mental Acuity & Concentration and more…

Time:
Thursday @ 7pm, May 3rd

Cost: FREE
Location: Bristol Total Fitness

6th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 7am – 8am, Jun 23rd – Sep 8th

Location: Independence Park, Bristol

“NEW RATE” Join Online Today and Save! join online

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Spring Training with Dawn Casella

Spring into fitness! Dawn will motivate you for this 6-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, May 21st – Jun 25th

Cost: $99
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm – 7:30pm, May 24th – Jun 28th

Cost: $99
Location: Bristol Total Fitness

Summer Sizzler at Colt State Park with Adriana Ferns

This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am – 6:45am, Jun 4th – Jul 23rd

Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, May 3rd – Jun 7th
Thursday @ 5pm – 6pm, Jun 14th – Jul 19th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am – 12pm, May 5th – Jun 23rd

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Jun 12th – Jul 17th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Jun 15th – Aug 3rd

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Jun 16th – Aug 4th
Wednesday @ 5:30pm – 6:30pm, Jun 20th – Aug 8th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Saturday @ 7am – 8am, May 5th – Jun 23rd
Saturday @ 10am – 11am, May 5th – Jun 23rd
Thursday @ 9am – 10am, May 10th – Jun 28th
Friday @ 9:30am – 10:30am, May 18th – Jul 6th
Wednesday @ 9:30am – 10:30am, May 30th – Jul 25th (No Class 4th of July)
Monday @ 9am – 10am, Jun 4th – Jul 23rd
Monday @ 10am – 11am, Jun 4th – Jul 23rd
Monday @ 6:30pm – 7:30pm, Jun 11th – Jul 30th
Wednesday @ 6pm – 7pm, Jun 13th – Aug 1st
Friday @ 10:30am – 11:30am, Jun 22nd – Aug 10th
Thursday @ 9am – 10am, Jul 5th – Aug 23rd

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 6pm – 7pm, May 22nd – Jun 26th
Saturday @ 8am – 9am, May 26th – Jun 30th

Cost: $99
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm – 6:30pm, May 24th – Jun 28th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Friday @ 6:30am – 7:30am, Jun 15th – Aug 17th
Saturday @ 6am – 7am, Jun 23rd – Aug 25th
Saturday @ 9am – 10am, Jun 23rd – Aug 25th

Cost: $175
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Jun 25th – Aug 13th

Cost: $130
Location: Seekonk Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm – 7pm, May 14th – Jul 2nd
Tuesday @ 6:30pm – 7:30pm, May 15th -Jul 3rd
Wednesday @ 8am – 9am, May 16th – Jul 11th

Cost: $130
Location: Swansea Total Fitness

Beach Body Boot Camp with Tony Quintanilha

This is a 6-week workshop geared towards women who are striving for a lean physique. Whether you are a beginner or have lifted weights in the past, Tony will guide you through a weekly full body workout to achieve your goals. The combination of weight training and keeping a moderately high heart rate will result in a calorie burning and fat scorching workout!

Time:
Wednesday @ 6pm – 7pm, Jun 6th – Jul 11th

Cost: $99
Location: Swansea Total Fitness

Specialty Classes


Bristol

  • Peggy’s Intro to Spin Mon 5/7 @ 6:45 PM
  • Sue G’s Cardio Core Mash Up Thurs 5/17 @ 8:30 AM
  • Sue G’s Core Fusion Thurs 5/24 @ 8:30 AM
  • Lizzie’s Memorial Day Spin Party Sun 5/27 @ 8 AM (75min)

Swansea

  • Lizzie’s Weekend GROUP POWER Sat 5/5 & 5/19 @ 7 AM
  • Donna’s Sculpt, Stretch & Strength Wed 5/9 & Mon 5/21 @ 8:30 AM
  • Tammy’s Specialty Spin Thurs 5/10 @ 9:30 AM
  • Sue A’s Spin Warrior Fri 5/11 @ 4:30 PM
  • Cheryl’s Stretch & Strengthen Mon 5/14 @ 8:30 AM
  • Renee’s POUND Sun 5/20 @ 10 AM

Seekonk

  • Lizzie’s Pop Punk Spin Wed 5/9 @ 5:30 PM
  • Tammy’s Kettlebell / Kickboxing Thurs 5/17 @ 4:30 PM
  • Gretchen’s Yoga Sculpt Tues 5/22 @ 9:30 AM

Dartmouth

  • Carrie’s HIIT Wed 5/9 @ 5:30 AM (45min)
  • Dawn’s ZUMBA Sat 5/12 @ 10 AM
  • Dawn’s Body Sculpt Thurs 5/17 @ 6:30 PM
  • Carrie’s Run / Walk in the Park Fri 5/18 @ 5:30 AM (45min)
  • Wendy’s Senior-level Chair Yoga Fri 5/25 @ 11 AM (45min)
  • Donna’s Barre Above Sat 5/26 @ 10 AM

Members that Inspire Us


Karen Fisher joined Bristol Total Fitness in November 2012. She attends the gym at least 4-5 times per week and loves to take Adriana’s Boot Camp classes. Karen is training to participate in her first Spartan Beast in May. She has also completed two Tough Mudders in the past, as well as her first Olympic triathlon, and over a half dozen obstacle course races. “Finding a workout that is fun and you can enjoy makes a big difference. I look forward to my time at the gym. Adriana is awesome and has trained me to not only be competitive in the race but has also improved my fitness level.” Congratulations!
Ashley Lockaby joined Swansea Total Fitness in July 2017. She trains 6-7 days a week. Ashley recently competed in the SWTF powerlifting competition and set two personal records – 280 lb. squat and 315 lb. deadlift. She has competed in NPC bodybuilding competitions for the past 3 years. Ashley suggests that you find what you enjoy and find what is sustainable! You can always find a fun way to burn calories and incorporate the foods you love in moderation. Something she truly believes is that “it’s the toughest days that make you grow stronger! Don’t give up, because not even you know what you are truly capable of until you push the limits!”
Greg Malo joined Seekonk Total Fitness in October 2015. He became serious about fitness as a collegiate athlete. During this time, Greg was taught the foundation of maintaining a healthy lifestyle. What motivates him to go to the gym at least five days a week is this quote by Jocko Willink ”There is no excuse to not get in the gym and get after it, five or six or seven days a week. You need one day off? Okay fine…but don’t take it today! Put that day off in the bank for when you really need it.” Greg’s goal for 2018 is to train harder and eat cleaner in an effort to become the healthiest possible version of himself. Congratulations!
Kerry Gowell joined Dartmouth Total Fitness in December 2014. He commits to working out 5-6 times a week and enjoys anything Personal Trainer, Stacia Abdow, has to throw at him. Since joining Total Fitness, Kerry has not only lost weight, but he has significantly improved his golf game, thanks to Personal Trainer, Jodi Garie. His advice to everyone is very straightforward – “Just show up” and “Fatigue is all in your head!” Kerry would also like to note that Dartmouth Total Fitness has the “best staff on the Southcoast!” Thank you, Kerry. We are so glad to have you as a member. Congratulations!
26 Apr

Holiday Hours


Easter Sunday – Club Hours 7:30am – 11am Regular Class Schedule

General Announcements


 

“NEW RATE” Join Online Today and Save! join online

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday – Apr 9th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday – Apr 10th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday – Apr 9th @ 5:30pm & Tuesday – Apr 10th @ 9am

All regularly scheduled classes will run normally on the day of launch.

Specht Physical Therapy Moving to New Location

After 16 years of serving the community from their clinic inside Swansea Total Fitness, Specht PT is moving their practice just a short drive away. “We will really miss seeing the members and staff at Swansea Total Fitness on a daily basis, but this move will allow us to provide a wider range of services to our patients, and that has us thrilled about the possibilities,” says Greg Specht, Clinical Director at Specht. As always, Specht PT will continue to partner with Total Fitness by providing Free Injury-Screenings to Total Fitness members. Call 508-675-3200, stop by in person or visit www.spechtpt.com for more information.

New Address:
1010 GAR Highway, Swansea MA. This is the Swansea Professional Park building and they are on the first floor. Call or visit anytime!

Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Outdoor Tough Training with Adriana Ferns

Ready to tackle a new and exciting goal this year? This is it! This 8-week outdoor group training will prepare you for your next race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants)

Time:
Monday @ 5:45am – 6:45am, Apr 2nd – May 21st

Cost: $130
Location: Colt State Park

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Friday @ 4pm – 5pm, Apr 6th – May 18th (Skips 4/27)

Cost: $99
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm – 7:30pm, Apr 12th – May 17th

Cost: $99
Location: Bristol Total Fitness

Summer Sizzler at Colt State Park with Adriana Ferns

This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am – 6:45am, Jun 4th – Jul 23rd

Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Apr 14th – Jun 2nd
Wednesday @ 5:30pm – 6:30pm, Apr 18th – Jun 6th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Apr 17th – May 22nd

Cost: $99
Location: Dartmouth Total Fitness

Samurai Sprint Mud Run Training with Stacia Abdow

Have you always wanted to try an obstacle course race but wasn’t sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as balance beam, box jumps, rope climbing and many more. With Stacia’s expertise and motivation, she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants)

Time:
Friday @ 4:30pm – 5:30pm, Apr 20th – May 25th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Apr 20th – Jun 8th

Cost: $130
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, May 3rd – Jun 7th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am – 12pm, May 5th – Jun 23rd

Cost: $130
Location: Dartmouth Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Wednesday @ 9:30am – 10:30am, Apr 4th – May 23rd
Monday @ 9am – 10am, Apr 9th – May 28th
Monday @ 10am -11am, Apr 9th – May 28th
Monday @ 6:30pm – 7:30pm, Apr 16th – Jun 4th
Wednesday @ 6pm – 7pm, Apr 18th – Jun 6th
Friday @ 10:30am -11:30am, Apr 27th – Jun 15th
Saturday @ 7am – 8am, May 5th – Jun 23rd
Saturday @ 10am – 11am, May 5th – Jun 23rd
Thursday @ 9am – 10am, May 10th – Jun 28th
Wednesday @ 9:30am – 10:30am, May 30th – Jul 25th (No Class 4th of July)

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Friday @ 6:30am – 7:30am, Apr 6th – Jun 8th
Saturday @ 6am – 7am, Apr 14th – Jun 16th
Saturday @ 9am – 10am, Apr 21st – Jun 23rd

Cost: $175
Location: Seekonk Total Fitness

Core-FIT with David Roderick

This 6-week group training is designed to teach participants to perform proper stance, grip, and position for barbell and bodyweight movements. The program emphasizes core stability, balance, mobility, and strength while correcting common faults. You will also learn accessory movements that can increase performance. For the casual and serious athlete. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am – 6:45am, Apr 9th – May 14th

Cost: $99
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:

Tuesday @ 6pm – 7pm, Apr 10th – May 15th
Saturday @ 8am – 9am, Apr 14th – May 19th
Tuesday @ 6pm – 7pm, May 22nd – Jun 26th
Saturday @ 8am – 9am, May 26th – Jun 30th

Cost: $99
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm – 6:30pm, Apr 12th – May 17th
Thursday @ 5:30pm – 6:30pm, May 24th – Jun 28th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Advanced Box-Fit with Keith Allen & David Roderick

This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Apr 14th – Jun 2nd
Thursday @ 5:30pm – 6:30pm, Apr 26th – Jun 14th

Cost: $130 1x per week, $245 2x per week
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Apr 30th – Jun 18th

Cost: $130
Location: Seekonk Total Fitness

Intro to Box-Fit with Keith Allen & David Roderick

This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 5:30pm – 6:30pm, May 22nd – Jul 10th

Cost: $130
Location: Seekonk Total Fitness

Sugar Rehab Weight Loss Clinic with Tony Quintanilha

Looking to sugar proof your diet? Tony will assist you on how to reduce your cravings and lose weight. Whether you are a beginner or have tried weight loss strategies in the past, this 6-week training will help you achieve your goals with the combination of weight training workouts and guided nutrition to burn calories and fat. (min. 3 max. 4 participants)

Time:
Thursday @ 6pm – 7pm, Apr 5th – May 10th

Cost: $99
Location: Swansea Total Fitness

Specialty Classes


Bristol

  • Peggy’s Learn to Run Every Monday in April @ 6 AM at Colt State Park
  • April 2018 GROUP POWER Launch:
    • Mon 4/9 @ 8:45 AM & 4:30 PM
  • Sue G’s Core Fusion Thurs 4/12 @ 8:30 AM
  • Sue P’s Kick off Spring Spin Thurs 4/19 @ 5:30 PM
  • Sue G’s Ball Fusion Thurs 4/26 @ 8:30 AM

Swansea

  • Ashleigh’s ZUMBA Sun 4/8 @ 10 AM
  • April 2018 GROUP POWER Launch
    • Tues 4/10 @ 8:30 AM & 5:30 PM
  • Donna’s Sculpt, Stretch & Strength Wed 4/11 & 4/25 @ 8:30 AM
  • Lizzie’s GROUP POWER Sat 4/14 & 4/28 @ 7 AM
  • Cheryl’s Stretch & Strengthen Mon 4/16 @ 8:30 AM
  • Ashleigh’s Strong by Zumba Sun 4/22 @ 10 AM

Seekonk

  • Nadia’s Kick your Butt! Tues 4/10 @ 9:30 AM

Dartmouth

  • Wendy’s Senior-level Chair Yoga Fri 4/6 @ 11 AM (45min)
  • Dawn’s ZUMBA Sat 4/7 @ 10 AM & Thurs 4/26 @ 5:30 PM
  • April 2018 GROUP POWER Launch:
    • Mon 4/9 @ 5:30 PM & Tues 4/10 @ 9 AM
  • Carrie’s Tabata Wed 4/11 & 4/25 @ 5:30 AM (45min)
  • Wendy’s Intro to GROUP POWER Thurs 4/12 @ 5:30 PM
  • Donna’s Barre Above Sat 4/14 & 4/28 @ 10 AM

Members that Inspire Us


Henry Zinno Jr. joined Bristol Total Fitness in February 2012. He enjoys doing a series of CrossFit-style exercise routines. After seeing a picture of himself while on a mission trip, Henry made a promise to himself that he was going change. He is now down 30lbs, has gained muscle and improved his blood pressure. “I’m 62 years old, and I haven’t seen this weight or muscle strength since I was in my 20s! Be consistent with your fitness routine and combine it with a program to keep your spiritual health in shape as well. Find a mentor who will challenge you, like my friend Rob did for me.” Way to go, Father Zinno! Congratulations!
Amy Sterne joined Swansea Total Fitness in September 2015. She joined for group fitness classes especially Yoga but has branched out and tried other classes. Amy has recently lost 20lbs. due to working hard on her diet and exercising. She loves that the gym has so many options on how to exercise and feels like she has learned so much about fitness and nutrition. Amy recently began weight training with Abby Cabral and says that “You don’t always realize what you can do until someone pushes you.” She says everyone at the gym, staff, and members are very kind and helpful. It’s a great atmosphere in which to work out. Congratulations!
Dina Pichette joined Seekonk Total Fitness in July 2015 and Jenn Byrne joined in September 2014. They have always been into fitness, Jenn has been dancing for 13 years and Dina likes group fitness classes. For the last six months, they’ve enjoyed each other’s company working out together strength training and cardio. Dina & Jenn’s desire to be physically fit and overall staying healthy is what motivates them to come to the gym at least five days a week. They are both so close to achieving their ideal weight and having a six pack before the summer. Nice job girls!!
Donna Valente joined Dartmouth Total Fitness in October 2013. She trains weekly with Personal Trainer, Jodi Garie. Donna’s fitness routine is changed regularly to keep her challenged. Since she started training Donna is healthier and stronger than she has ever been. One of Donna’s fitness tips she’d like to share is “Working with a trainer keeps you focused and on track! Jodi recognizes my limitations while pushing me to do more than I ever thought I could do.” She is not only maintaining a healthy lifestyle for herself, she states “I am doing this to stay strong for those who mean the world to me!” Keep up the great work, Donna. Congratulations!
26 Mar

Holiday Hours


Regular Hours

General Announcements


 

“NEW RATE” Join Online Today and Save! join online

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This event filled up quicker than ever this year and registration is now closed. Please contact Laura Jenkins to be placed on the Waiting List: laurajenkins@totalfitnessclubs.com.

If you’re not participating this year, we’d love your fundraising support by donating to any of our Total Fitness teams using this link! $5, $10, $25.. any denomination will help us reach our goal!

Power of Life Chiropractic Screenings

Power of Life Chiropractic is offering Free 2-minute Stress Screenings of the spine and nervous system. Learn more information on exercise and how the body can get the most out of a workout. They will also be bringing their Wheel of Wellness for members to have a chance to spin and win prizes. Click Here for more information about Power of Life and their services.

Time: Wednesday @ 5pm – 7pm, Mar 7th

Cost: FREE
Location: Dartmouth Total Fitness

Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

 

Programs


 

Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Functional Blend with Dawn Casella

This 4-week training blends the Pilates experience with functional training. Beginning with the first 30 minutes in the Pilates studio and finishing with a circuit based workout using a variety of equipment. Intermediate fitness level, Pilates experience not required. (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Mar 3rd – Mar 24th
Saturday @ 9am – 10am, Mar 31st – Apr 21st

Cost: $70
Location: Bristol Total Fitness

Fit Happens with Dave Parker

If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High-Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants)

Time:
Thursday @ 8:30am – 9:30am, Mar 8th – Apr 12th (6 Weeks)
Tuesday @ 8:30am – 9:30am, Mar 20th – May 8th (8 Weeks)

Cost: $99 (6 Weeks), $130 (8 Weeks)
Location: Bristol Total Fitness

Total Fitness for Women with Erin Ward

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Tuesday @ 8:30am – 9:30am, Mar 20th – May 15th

Cost: $130
Location: Bristol Total Fitness

Spring Training with Dawn Casella

Spring into fitness! Dawn will motivate you for this 6-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Mar 26th – Apr 30th

Cost: $99
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm – 7:30pm, Apr 12th – May 17th

Cost: $99
Location: Bristol Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Mar 6th – Apr 10th
Tuesday @ 9am – 10am, Apr 17th – May 22nd

Cost: $99
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Mar 13th – May 1st

Cost: $130
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm – 6pm, Mar 15th – Apr 19th

Cost: $99
Location: Dartmouth Total Fitness

X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Mar 26th – May 14th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Apr 14th – Jun 2nd
Wednesday @ 5:30pm – 6:30pm, Apr 18th – Jun 6th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Samurai Sprint Mud Run Training with Stacia Abdow

Have you always wanted to try an obstacle course race but wasn’t sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as balance beam, box jumps, rope climbing and many more. With Stacia’s expertise and motivation, she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants)

Time:
Friday @ 4:30pm – 5:30pm, Apr 20th – May 25th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm – 6:30pm, Apr 20th – Jun 8th

Cost: $130
Location: Dartmouth Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm – 6:30pm, Mar 1st – Apr 5th
Thursday @ 6:30pm – 7:30pm, Mar 1st – Apr 5th
Thursday @ 5:30pm – 6:30pm, Apr 12th – May 17th
Thursday @ 6:30pm – 7:30pm, Apr 12th – May 17th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Friday @ 10:30am – 11:30am, Mar 2nd – Apr 20th
Thursday @ 9am – 10am, Mar 8th – Apr 26th
Saturday @ 7am – 8am, Mar 10th – Apr 28th
Saturday @ 10am – 11am, Mar 10th – Apr 28th
Friday @ 9:30am – 10:30am, Mar 23rd – May 11th
Wednesday @ 9:30am – 10:30am, Apr 4th – May 23rd
Monday @ 9am – 10am, Apr 9th – May 28th
Monday @ 10am -11am, Apr 9th – May 28th
Monday @ 6:30pm – 7:30pm, Apr 16th – Jun 4th
Wednesday @ 6pm – 7pm, Apr 18th – Jun 6th
Friday @ 10:30am -11:30am, Apr 27th – Jun 15th
Thursday @ 9am – 10am, May 10th – Jun 28th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Women’s Self Defense Clinic with Keith Allan

Join Keith for this 6-week self-defense training that has been taught all over the world. With over 30 years of experience, he will educate you about the anatomy of a street attack, understanding not only the situation but the emotional roller coaster. Keith will teach and give you the confidence on how to keep yourself safe and free from harm. The goal is for you to never be a defenseless victim. (min. 3 max. 6 participants)

Time:
Saturday @ 10:30am – 11:30am, Mar 3rd – Apr 7th

Cost: $99
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am – 6:30am, Mar 5th – Apr 23rd
Monday @ 5:30am – 6:30am, Apr 30th – Jun 18th

Cost: $130
Location: Seekonk Total Fitness

Intro to Box-Fit with Keith Allen & David Roderick

This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 5:30pm – 6:30pm, Mar 20th – May 8th

Cost: $130
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Time:
Friday @ 6:30am – 7:30am, Apr 6th – Jun 8th
Saturday @ 6am – 7am, Apr 14th – Jun 16th
Saturday @ 9am – 10am, Apr 21st – Jun 23rd

Cost: $175
Location: Seekonk Total Fitness

Core-FIT with David Roderick

This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am – 6:45am, Apr 9th – May 14th

Cost: $99
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 6pm – 7pm, Apr 10th – May 15th
Saturday @ 8am – 9am, Apr 14th – May 19th

Cost: $99
Location: Seekonk Total Fitness

Advanced Box-Fit with Keith Allen & David Roderick

This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants)

Time:
Saturday @ 9am – 10am, Apr 14th – Jun 2nd
Thursday @ 5:30pm – 6:30pm, Apr 26th – Jun 14th

Cost: $130 1x per week, $245 2x per week
Location: Seekonk Total Fitness

Super Seniors with Tony Quintanilha

This is a 6-week workshop geared towards seniors who are striving to increase mobility and regain strength. Whether you are a beginner or have exercised in the past, Tony will guide you through a weekly full body workout to achieve your goals. The combination of weight training, stretching, and mobility work will have you feeling great! (min. 3 max. 4 participants)

Time:
Friday @ 10am – 11am, Mar 2nd – Apr 6th

Cost: $99
Location: Swansea Total Fitness

Beach Bum with Tony Quintanilha

Time to get your butt in gear! This 6-week group training will get you ready for this year’s beach season by tightening and toning you’re lower body. Workout focus will be on sculpting your glutes, hamstrings, and quadriceps. Join Tony’s team of like-minded fitness enthusiasts to gain increased confidence to stroll the beach this summer. (min. 3 max. 4 participants)

Time:
Wednesday @ 6pm – 7pm, Mar 28th – May 2nd

Cost: $99
Location: Swansea Total Fitness

Sugar Rehab Weight Loss Clinic with Tony Quintanilha

Looking to sugar proof your diet? Tony will assist you on how to reduce your cravings and lose weight. Whether you are a beginner or have tried weight loss strategies in the past, this 6-week training will help you achieve your goals with the combination of weight training workouts and guided nutrition to burn calories and fat. (min. 3 max. 4 participants)

Time:
Thursday @ 6pm – 7pm, Apr 5th – May 10th

Cost: $99
Location: Swansea Total Fitness

Specialty Classes


Bristol

  • Pedal to End Cancer Sun 3/4 from 9 AM – 12 PM
    • All Group Exercise & Spin Classes cancelled in Bristol
  • Nancy’s Yoga 101 Thurs. 3/8 @ 8:30 AM
  • Sue G’s Ball Fusion Thurs 3/15 @ 8:30 AM
  • Sue G’s Core Fusion Thurs 3/22 @ 8:30 AM
  • Gretchen’s Yoga Sculpt Thurs 3/29 @ 8:30 AM

Swansea

  • Pedal to End Cancer Sun 3/4 from 9 AM – 12 PM @ BTF
    • 8 AM Spin cancelled in Swansea
  • Tammy’s Specialty Spin Thurs 3/8 & 3/22 @ 9:30 AM
  • Lizzie’s GROUP POWER Sat 3/10 & 3/24 @ 7 AM
  • Cheryl’s Stretch & Strengthen Mon 3/12 @ 8:30 AM
  • Sue’s Spin Warriors Fri 3/16 @ 4:30 PM
  • Donna’s Sculpt, Stretch & Strength Wed 3/21 & 3/28 @ 8:30 AM

Seekonk

  • Pedal to End Cancer Sun 3/4 from 9 AM – 12 PM @ BTF
    • 9 AM Spin cancelled in Seekonk
  • Scott’s Specialty Spin Fri 3/16 @ 7 PM

Dartmouth

  • Julia’s Intro to Spin Sat 3/3 @ 9:15 AM
  • Pedal to End Cancer Sun 3/4 from 9 AM – 12 PM @ BTF
    • 8:30 AM Spin cancelled in Dartmouth
  • Donna’s Barre Above Sat 3/10 & 3/17 @ 10 AM
  • Carrie’s Tabata Wed 3/14 & 3/28 @ 5:30 AM (45min)
  • Dawn’s ZUMBA Thurs 3/15 & 3/22 @ 5:30 PM
  • Wendy’s Senior-level Chair Yoga Fri 3/23 @ 11 AM (45min)
  • Julie’s 20/20/20 Fri 3/30 @ 4:30 PM

Members that Inspire Us


Grace To joined Bristol Total Fitness in March 2012. She likes to come to the gym once a day, and really enjoys doing different combinations of weights and exercises to keep improving her fitness level. Grace says that it helps to put her in a better mood and state of mind. Her favorite fitness quote is, “Consistency is key.” If you follow through with anything, you will be able to accomplish your goals. We would like to congratulate Grace on this accomplishment and we’ll continue to follow her fitness journey!
Adam Belue joined Swansea Total Fitness in February 2011. He started getting serious about his fitness routine in March 2017. Following two knee surgeries and physical therapy, Adam had to relearn how to walk and run. Since then he is back to playing tennis and hitting the gym hard. Adam has taught himself a lot about fitness and tracks his progress which helps him stay motivated. He says there are really no excuses to not come to the gym, you have to stick with it and make your own routine. Adam, thank you for sticking with it. We love seeing you in the gym! Congratulations!
Stephen Evans joined Seekonk Total Fitness since April 2013. He started training with Walter after having surgeries on his wrist and shoulder. Stephen couldn’t have done it without Walters’ help. He never thought that he would be able to wake up early in the morning and go to the gym but has made it part of his routine to get his workout in before the start of his day. His goals are to try to stay consistent and to stay healthy. Stephen, you’re doing a fantastic job! Keep up the great work!
Scott Deterra joined Dartmouth Total Fitness in July 2018. As far as his fitness journey goes, “It never ends!” Scott is an avid spinner and has participated in the American Cancer Society’s Pedal to End Cancer for the past two years. He attributes his success to the DTF Spinning instructors. Scott would like to give a special shout-out to instructors Julie and Carrie, for always pushing him, even if it means Carrie having to turn the knob! He enjoys his time at the gym and wants to note that the “personnel are always polite and courteous.” One fitness tip Scott would like to share is, “Don’t settle on one routine.” Keep up the great work! Congratulations!