Bristol Total Fitness June 2019

May 27, 2019 / Bristol, News & Announcements

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Wishin' On A Cure Boot Camp

Join Personal Trainer, Carol Ann Souza for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10.100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.

The Relay For Life movement is the American Cancer Society’s signature fundraiser dedicated to helping communities attack cancer. Click here for more information.

Time: Friday @ 6pm - 7pm, Jun 7th
Location: Swansea Total Fitness

Goodwill Southern New England Electronics Drive

Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!

Time: Saturday @ 9am - 11am, Jun 8th
Location: Bristol Total Fitness

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

July Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the July release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Jun 3rd - Jul 22nd

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Friday @ 4pm - 5pm, Jun 7th - Jul 12th

Cost: $130
Location: Bristol Total Fitness

Summer Survival with Dawn Casella

Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jun 24th - Jul 15th

Cost: $70
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Jun 27th - Jul 25th

Cost: $70
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • Cardio Chisel: Wed- 6/5 @ 4:30 PM w/ Kerri M
  • Low & Loaded: Thurs- 6/6 & 6/27 @ 8:30 PM w/ Donna
  • HIIT: Tues 6/11 @ 6:30 PM w/Stephanie
  • 30/30: (kickboxing/kettlebell) Wed- 6/12 @ 4:30 PM w/ Kerri M
  • Core Fusion: Thurs- 6/13 & 6/20 @ 8:30 AM w/ Sue G
  • Bosu Bands and Balls: Wed- 6/19 & 6/26 @ 4:30 PM w/ Sue G
  • Zumba: Thurs- 6/20 @ 6:30 PM w/ Christine

MEMBERS THAT INSPIRE US

Nicole Clement joined Bristol Total Fitness in April 2018. She has been working out 5-6 days per week for many months in preparation for her first bikini fitness competition. Nicole just took two 1st place finishes and one 3rd place finish in her very first competition! Her fitness advice: “trust the process, get a coach, and there are vegan options for meeting your protein needs!” Nicole shared her thoughts about the fitness journey: “There will be days you don’t want to go (to the gym), go anyway! There will be days you don’t want to stay the course, stay the course! If you trust the process, you will never fail.” Congratulations!