Bristol Total Fitness March 2020

February 24, 2020 / Bristol, News & Announcements

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Julie, Peggy & Leslie

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.

Stay Tuned for APR20 Trailer & Launch Dates

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

March Madness with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)

Time:
Sunday @ 10am - 11am, Mar 8th - Mar 29th

Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness

Spring Suspension Training with Adriana Ferns

​Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time: 
Monday @ 5:45am - 6:45am, Mar 9th - Apr 27th

Cost: $130
Location: Bristol Total Fitness

Train Like a Pro with Michael Mullen

This 6-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)

Time: 
Tuesday @ 3:15pm - 4:15pm, Mar 24th - Apr 28th
Thursday @ 3:15pm - 4:15pm, Mar 26th - Apr 30th
Saturday @10am - 11am, Mar 28th - May 2nd

Cost: $99
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a pilates reformer workout with a dose of metabolic training! For 6-weeks chisel your core, elongate your muscles, and tone your whole body. Stoke your metabolism with short bursts of cardio in between exercises. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)

Time:
Tuesday @ 7:45am - 8:45am, Mar 24th - Apr 28th
Tuesday @ 7:45am - 8:45am, May 5th - Jun 9th

Cost: $99
Location: Bristol Total Fitness

Spring Fever with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 6 participants)

Time:
Wednesday @ 3:30pm - 4:30om, Apr 1st - Apr 22nd

Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness

SPECIALTY CLASSES

  • FALL PREVENTION ASSESSMENT: Mon 3/2 @ 12:30 pm w/ SUE D (30-min)
  • TOTAL BODY BALL: Thurs 3/5, 3/19 & 4/2 @ 8:30 am w/ SUE G
  • EVERY BODY CIRCUIT: Tues 3/10 & 3/24 @ 4:30 pm w/ SUE G
  • LOW & LOADED: Thurs 3/12 & 3/26 @ 8:30 am w/ DONNA
  • TABATA: Tues 3/17 & 3/31 @ 4:30 pm w/ JULIE
  • 90- MIN ST. PATRICKS DAY SPIN: Tues 3/17 @ 9:00 am w/ SUE G
  • WHO NEEDS LEG DAY: Fri 3/13 & 3/27 @ 6:00 am w/ Mike

MEMBERS THAT INSPIRE US

John Martin joined Bristol Total Fitness in March 2016. He works out 5–6 times per week, “over 300 minutes per week” he shared. After losing his wife, John found himself eating in restaurants all of the time. He decided it was time to start eating healthier and joined. John lost 50 lbs. and now focuses on eating small portions and getting in his workouts. He stressed the importance of stretching as a key part of his workout routine. John finds he has more energy with his healthy lifestyle. Congratulations!