Bristol Total Fitness September Newsletter

August 26, 2020 / Bristol, News & Announcements

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau

Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:

  • Cardiovascular & Muscle Endurance
  • Muscle Strength
  • Flexibility & Agility

Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)

Time:
Saturday@ 9:30am - 10:30am, Sep 5th - Sep 26th

Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness

Mobility, Stability & Core with Adriana Ferns

Do you have back pain? Tight/stiff joints? A weak core? This class is for you! This 6-week group training will teach movement patterns and new habits to address those nagging issues that just won't seem to go away. (3 min. 6 max.)

Time:
Tuesday @ 7am - 8am, Oct 6th - Nov 10th

Cost: $99
Location: Bristol Total Fitness

Drop The COVID-19 with Adriana Ferns 

The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)

Time:
Tuesday @ 4pm - 5pm, Oct 6th - Nov 24th

Cost: $130
Location: Bristol Total Fitness