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21 Oct

HOLIDAY HOURS

THANKSGIVING HOURS

Wednesday, 11/27 All Clubs Close at 5pm (All afternoon classes and daycare cancelled)
Thursday, 11/28 All Clubs Open 7 am -11 am (No Daycare)

Thanksgiving Day regularly scheduled classes are cancelled.
Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.

Friday, 11/29 All Clubs Open at 8am – AM Regular Daycare – Classes after 8am

GENERAL ANNOUNCEMENTS

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 18th

Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Nov 4th - Dec 23rd

Cost: $130
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Nov 7th - Dec 12th
Thursday @ 5pm - 6pm, Dec 26th - Jan 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Nov 15th - Jan 3rd

Cost: $130
Location: Dartmouth Total Fitness

Total Body Conditioning with Joshua Camara

This 8-week strength and conditioning group training is designed for participants to achieve their health and wellness goals, feel confident and bring a new intensity to their training regimen. Each session will include full-body circuits along with nutrition tips and advice to achieve your goals inside and outside of the gym. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Nov 18th - Jan 6th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Nov 23rd - Jan 11th
Wednesday @ 5:30pm - 6:30pm, Dec 11th - Jan 29th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Nov 26th - Dec 31st

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Nov 27th - Dec 18th

Cost: $70
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Dec 14th - Feb 1st

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

Studio 1- Mind & Body & Senior Room:

  • HIIT- Tues. 11/5 @ 6:00 PM w/ JOSH
  • BARRE ABOVE- Sat. 11/16 & 11/30 @ 10:00 AM w/ DONNA

Studio 2- Strength & Cardio Room:

  • BUTTS & GUTS EXPRESS (30-min)- Tues. 11/5 & 11/26 @ 6:00 PM w/ DAWN
  • EXPRESS SPIN- Fri. 11/8 & 11/22 @ 10:00 AM w/ WENDY
  • GROUP POWER 101- Sat. 11/30 @ 9:00 AM w/ WENDY
  • ZUMBA- Sun- 11/10 & 11/24 @ 8:30 AM w/ ASHLEIGH
  • ZUMBA CORE- Sat. 11/16 @ 10:00 AM w/ DAWN
  • THANKSGIVING SPIN- Thurs 11/28 @ 8:00 AM w/ JULIA
  • THIGHS BEFORE PIES 60/30 (60-min full body sculpt / 30-min stretch) Thurs 11/28 @ 9:00 AM w/ JULIE
  • EXPRESS SPIN (30-min)- Fri. 11/29 @ 10:00 AM w/ WENDY
  • EXPRESS BUTTS & GUT’S (30-min)- Fri. 11/29 @ 10:30 AM

 

MEMBERS THAT INSPIRE US

Brandon Andrade joined Dartmouth Total Fitness in September 2018. He attends the gym 5-6 times per week. Weightlifting and playing basketball with friends are some of his favorite things to do in the gym. One of Brandon’s most memorable moments in the gym was when he beat his friend in a “Bench Off’. A quote he is inspired by is Nike’s “Just Do It.” Brandon has worked extremely hard over the last year and has lost 60lbs. He would like to mention that the Staff at DTF are very respectful and the gym is always clean and organized. Congratulations, Brandon!

23 Sep

HOLIDAY HOURS

Regular Hours Columbus Day 10/14: All morning group fitness classes will run normally after 8am. All afternoon/evening classes & babysitting are canceled.

Halloween 10/31: All afternoon/evening classes and daycare are canceled.

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am

All regularly scheduled classes will run normally on the day of launch

Free Back Pain Seminar with Shawn Rivers

Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.

Did you know 80% of people suffer from lower back pain?

  • Are you constantly sitting?
  • Do you find yourself in a slouched position?
  • Do you find yourself breathing through your chest instead of your stomach?

Time: Saturday @ 7am - 8am, Oct 12th

Location: Swansea Total Fitness
Cost: Free

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Wednesday @5:30pm - 6:30m, Oct 16th - Dec 4th
Saturday @ 9am - 10am, Nov 23rd - Jan 11th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Oct 19th - Dec 7th

Cost: $130
Location: Dartmouth Total Fitness

Healthy Habits 101 with Julie Fostin

Consistency is key to your health and wellness…Are you setting health goals but struggle to stay consistent? Life is busy we stretch ourselves thin with too many commitments which can put our wellness on the back burner. Join Julie for her 8-week program that will put you on the right track by providing behavior-based tools to help you achieve the healthiest version of yourself.

Time:
Saturday @ 10am - 11pm, Oct 19th - Dec 7th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Oct 22nd - Nov 26th
Tuesday @ 9am - 10am, Dec 3rd - Jan 7th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Oct 22nd - Dec 10th

Cost: $130
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Oct 23rd - Nov 13th
Wednesday @ 4:30pm - 5:30pm, Nov 20th - Dec 11th

Cost: $70
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Nov 7th - Dec 12th

Cost: $99
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Nov 4th - Dec 23rd

Cost: $130
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Nov 15th - Jan 3rd

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

• GROUP POWER LAUNCH-  Mon 10/7 @ 5:30 PM & Tues 10/8 @ 9:00 AM
• EXPRESS SPIN - Fri 10/4 & 10/18 @ 10:00 AM w/ WENDY
• ZUMBA CORE - Sat 10/5 @ 10:00 AM w/ DAWN
• STRONG by Zumba - Sun 10/6 & 10/13 @ 8:30 AM w/ ASHLEIGH
• INTRO to GROUP POWER - Sat 10/12 @ 10:00 AM w/ WENDY
• BARRE ABOVE - Sat 10/19 & 10/26 @ 10:00 AM w/ DONNA
• STRETCH - Tues 10/22 @ 4:00 PM & Wed 10/30 @ 8:00 AM w/ JULIE
• ZUMBA - Sun 10/27 @ 8:30 AM w/ Ashleigh
• STRONG 30 - Tues 10/29 @ 6:00 PM (30 min) w/ ASHLEIGH

 

MEMBERS THAT INSPIRE US

Kristine DeMelo joined Dartmouth Total Fitness in 2010. She has attended many group classes throughout that time frame, but every Saturday morning is always reserved for Carrie’s Spin class! Kristine has been working out consistently for 37 years, with different combinations of weight training and cardio. She attributes her great physical and mental health to maintaining a healthy lifestyle. A mantra she follows is, “If you don’t take care of your body, where will you live?” Kristine “appreciates the friendly atmosphere at DTF. There is no gym intimidation and the staff is always pleasant.” Congratulations Kristine!

22 Aug

HOLIDAY HOURS

Labor Day Hours: 8am - 5pm (all clubs) All morning classes & daycare will run normally beginning at 8am (all afternoon/evening classes/daycare are cancelled).

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Sep 2nd - Oct 21st

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Sep 3rd - Oct 8th
Tuesday @ 9am - 10am, Oct 15th - Nov 19th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Back to School FIT with Erica Morency

Sept is here! Say goodbye to summer and hello to new busy fall routines. Don’t let your health go into a downward spiral stay on track mentally and physically. Erica's workouts will challenge you to bring your fitness to the next level. Nutrition guidance will be offered along with tips on sleep and exercise recovery. No Excuses! Just Results! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Sep 11th - Oct 16th

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Sep 19th - Oct 24th
Thursday @ 5pm - 6pm, Oct 31st - Dec 5th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Sep 20th - Nov 8th

Cost: $130
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Sep 21st - Oct 12th
Wednesday @ 4:30pm - 5:30pm, Oct 23rd - Nov 20th

Cost: $70
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Sep 28th - Nov 16th
Wednesday @5:30pm - 6:30m, Oct 5th - Dec 4th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Oct 19th - Dec 7th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • EXPRESS SPIN- Fri 9/6 & 9/20 @ 10:00 AM w/ WENDY (30 min)
  • BARRE ABOVE- Sat 9/7 & 9/21 @ 10:00 AM w/ DONNA
  • STRONG BY Zumba- Sun 9/8 & 9/22 @ 8:30 AM w/ ASHLEIGH
  • STRETCH & STRENGTHEN- Wed 9/11 & 9/25 @ 8:00 AM w/ JULIE
  • EXPRESS BUTTS & GUTS- Tues 9/17 @ 6pm w/ Dawn (30 min)

 

MEMBERS THAT INSPIRE US

Peter and Margaux Berthiaume joined Dartmouth Total Fitness in June, 2015. They attend the gym 5-7 days per week. Margaux enjoys her one-on-one sessions with Personal Trainer, Stacia Abdow, but she especially loves going to the gym with her Dad. When Margaux first joined DTF, she could barely do a push-up. With consistent training and a healthy lifestyle, she is now in the best shape of her life. Peter loves to lift weights and feels “Pumping Iron is good for the soul!” Both Peter and Margaux enjoy being able to spend quality time together, all while staying healthy. Congratulations!

24 Jul

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session

Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.

Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs

Total Fitness School Supply Drive

Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.

Drive: Aug 1st – Aug 31st
Location: All Total Fitness Clubs

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Aug 1st - Sept 5th
Thursday @ 5pm - 6pm, Sep 12th - Oct 17th

Cost: $99
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Aug 20th - Oct 8th

Cost: $130
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Aug 24th - Oct 12th

Cost: $130
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Sep 2nd - Oct 21st

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Sep 3rd - Oct 8th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Sep 20th - Nov 8th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • SPIN EXPRESS (30 MIN): Tues 8/6 & Fri 8/23 @ 8:30 AM w/ WENDY
  • BARRE ABOVE: Sat 8/10 & 8/24 @ 10:00 AM w/ DONNA
  • STRONG BY ZUMBA: Sun 8/11 & 8/25 @ 8:30 AM w/ ASHLEIGH
  • KICKBOXING: Wed 8/14 @ 8:00 AM w/ CARRIE
  • ZUMBA: Sat 8/17 @ 10:00 AM w/ DAWN
  • INTRO TO GROUP POWER: Sat 8/24 @ 9:00 AM w/ WENDY
  • BUTTS & GUTS: Sat 8/31 @ 10:00 AM w/ DAWN

MEMBERS THAT INSPIRE US

Joe and Paul Pallatroni joined Dartmouth Total Fitness in July 2018. They attend the gym three times per week and always look forward to “Chest Day”. The way these guys support each other is really a sight to see. Paul has lost 60 pounds over the last two years and Joe continuously breaks PR’s on bench. Some advice the guys would like to share is, “Don’t get hurt and take your diet as seriously as your training!” Paul and Joe feel Dartmouth Total Fitness is “the best gym in the area. The Staff is great and members show respect for others and the equipment.” Congratulations Guys!!

24 Jun

HOLIDAY HOURS

Holiday Hours for Bristol Total Fitness
July 3rd: 5am - 8pm - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.

July 4th: Closed

July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.

Holiday Hours for Swansea and Dartmouth Total Fitness
July 3rd: Regular Club Hours - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.

July 4th: 7am - 11am - Check our schedule for Specialty Classes. Daycare cancelled.

July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

July Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Jul 8th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jul 9th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jul 8th @ 5:30pm & Tuesday - Jul 9th @ 9am

All regularly scheduled classes will run normally on the day of launch

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session

Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.

Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jul 23rd - Aug 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jul 26th - Sep 13th

Cost: $130
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Aug 1st - Sep 5th

Cost: $99
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Aug 24th - Oct 12th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • 4thof July Spin- Thurs 7/4 @ 8:00 AM w/ Julia
  • 4thof July Body Sculpt- Thurs 7/4 @ 9:00 AM w/ Christine
  • Barre Above- Sat 7/6 @ 10:00 AM w/ Donna
  • Group Power Launch
    • Mon 7/8 @ 5:30 PM & Tues 7/9 @ 9:00 AM
  • Strike Kick- Wed 7/10, 7/17 @ 7/31 @ 8:00 AM w/ Christine
  • Express Spin- Fri 7/12 & 7/26 @ 8:30 AM w/ Wendy
  • STRONG by Zumba- Sun 7/14 @ 7/28 @ 8:30 AM w/ Ashleigh
  • Intro to Group Power- Thurs 7/18 @ 5:30 PM (45 min) w/ Wendy
  • Zumba- Sat 7/20 @ 10:00 AM w/ Dawn
  • Yoga Core- Thurs 7/25 @ 5:30 PM (45 min) w/ Donna

MEMBERS THAT INSPIRE US

Karen Dee joined Dartmouth Total Fitness in September 2011. She attends the gym 4-5 times per week. Fitness has been a part of Karen's life for over 30 years, only taking time off for the birth of her children and a knee surgery! She looks forward to her weekly sessions with Personal Trainer, Stacia Abdow. Karen says, “Working out with my trainer keeps me on track and Stacia pushes me to try things I would never attempt on my own.” She loves that the staff at DTF are always friendly and that all the members eventually become friends. Congratulations, Karen!

27 May

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Wishin' On A Cure Boot Camp

Join Personal Trainer, Carol Ann Souza for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10.100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.

The Relay For Life movement is the American Cancer Society’s signature fundraiser dedicated to helping communities attack cancer. Click here for more information.

Time: Friday @ 6pm, Jun 7th
Location: Swansea Total Fitness

Goodwill Southern New England Electronics Drive

Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!

Time: Saturday @ 9am - 11am,  Jun 8th
Location: Bristol Total Fitness

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

July Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the July release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jun 8th - Jul 27th
Wednesday @ 5:30pm - 6:30pm, Jun 19th - Aug 7th
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jun 11th - Jul 16th
Tuesday @ 9am - 10am, Jul 23rd - Aug 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Jun 13th - Jul 18th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Jun 22nd - Aug 10th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • Zumba: Sat 6/8 @ 10:00 AM w/ Dawn
  • STRONG by Zumba: Sun- 6/9 & 6/23 @ 8:30 AM w/ Ashleigh
  • Zumba: Thurs- 6/13 @ 6:30 PM w/ Christine
  • Barre Above: Sat- 6/15 & 6/29 @ 10:00 AM w/ Donna
  • Kickboxing: Wed- 6/19 & 6/26 @ 8:00 AM w/ Carrie
  • Express SPIN: Fri- 6/21 @ 8:30 AM & 6/28 @ 10:00 AM w/ Wendy

 

MEMBERS THAT INSPIRE US

Chris DaSilva joined Dartmouth Total Fitness in February 2011. He attends the gym 3-4 times per week. The most rewarding part of his routine is controlling his diet. The physical gains he’s acquired since altering his eating habits have come much quicker. Chris is in better shape now than he was ten years ago, due to his dedication to fitness and proper nutrition. A quote that helps him through leg day especially, is “The stronger the tree trunk, the stronger the tree!” Chris believes that staying motivated is easier when you pick a goal that has nothing to do with personal appearance. Congratulations!

24 Apr

HOLIDAY HOURS

Memorial Day - Club Hours 8am - 5pm

  • Regularly Scheduled AM Classes & Daycare
  • PM Classes & Daycare Cancelled

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer - Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 78 participants raised over $12,000 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Linda Manchester who was the Top 'Pedal to End Cancer 2018' Fundraiser in all of New England, for raising $975.00!"

Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank Karen Campos and Shaws for all food donations along with the participants who brought baked goods. And to all who donated raffles to make this a huge success.

Total Fitness Pet Drive

Total Fitness is teaming up with Forever Paws Animal Shelter in Fall River for a pet supplies drive. We will be collecting pet supplies such as cleaning products, office supplies, etc. to donate to animals in need. Any donations can be put in our box located in the foyer. Click here or see the front desk for a more detailed list of supplies.

Drive: May 1st - May 31st
Location: All Total Fitness Clubs.

Goodwill Southern New England Electronics Drive

Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!

Time: Saturday, Jun 8th
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, May 24th - Jul 12th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jun 8th - Jul 27th
Wednesday @ 5:30pm - 6:30pm, Jun 19th - Aug 7th
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jun 11th - Jul 16th
Tuesday @ 9am - 10am, Jul 23rd - Aug 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Jun 13th - Jul 18th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Jun 22nd - Aug 10th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

• Barre Above: Sun. 5/5 @ 10:30 AM & Sat. 5/25 @ 10:00 AM - Donna
• Zumba: Thurs. 5/16 @ 5:30 PM - Dawn
• STRONG by Zumba: Sun. 5/19 @ 8:30 AM- Ashleigh

 

MEMBERS THAT INSPIRE US

Melissa Pavao joined Dartmouth Total Fitness in July 2017. She attends the gym 2-3 times per week and enjoys Wendy’s Abs Express class along with personal training with Erica Morency, and Teeana Rivera. Melissa is seeing great results and is pushing herself to levels she didn’t think she could reach! Her fitness tip is “Be patient, stay positive, results will come if you stay committed!” Working out has increased Melissa's self-confidence along with her energy levels. She would like to give a shout out to Daycare Staff, Brittnie and Michayla, who are always wonderful with her daughter which makes her at ease while working out!

25 Mar

HOLIDAY HOURS

Easter Sunday - Club Hours 7:30am - 11am Regular Class Schedule

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Apr 1st @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Apr 2nd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Apr 1st @ 5:30pm & Tuesday - Apr 2nd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Apr 6th - May 25th
Wednesday @ 5:30pm - 6:30pm, Apr 17th - Jun 5th
Saturday @ 9am - 10am, Jun 1st - Jul 20th
Wednesday @ 5:30pm - 6:30pm, Jun 19th - Aug 7th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Father's Day Road Race. Has this always been on your bucket list, time to cross it off.

Time:
Saturday @ 10:30am - 11:30am, Apr 13th - Jun 8th

Cost: $130 (race registration not included)
Location: Buttonwood Park

BF - Ready (Beach Fit Ready) with Erica Morency

The warmer weather is coming! Now is the time to get ready for tank tops, shorts, and bathing suits. This 8-week program will teach you about nutrition do’s and don'ts along with different workouts each week to challenge your body and mind. Let Erica help you transform your body for this upcoming summer season. (min. 3 max. 6 participants)

Time:
Friday @ 9:30am - 10:30am, Apr 19th - Jun 7th

Cost: $130
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Apr 20th - Jun 8th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Apr 23rd - Jun 4th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Apr 25th - May 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, May 17th - Jul 5th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

Group Power Launch: Mon. 4/1 @ 5:30 PM & Tues. 4/2 @ 9:00 AM
• Barre Above: Sat. 4/6 & 4/20 @ 10:00 AM- Donna B
• Strong by Zumba: Sun. 4/7 @ 8:30 AM- Ashleigh
• Zumba: Thurs. 4/18 @ 5:30 PM- Dawn
• Express Spin: (Queen Endurance/Strength) Mon. 4/22 @ 5:30 PM 45 min- Julia
• Intro to Group Power: Sat. 4/27 @ 10:00 AM- Wendy

MEMBERS THAT INSPIRE US

Victoria Pires and John Otero joined Dartmouth Total Fitness in April 2018. They attend the gym 5-6 times per week. They both enjoy Spinning and Group Power classes, in addition to, “Fever Fit” with Personal Trainer, Julie Fostin. Victoria and John participated in Julie’s "Couch to 5K" program last fall and they completed their first 5K on Thanksgiving Day! They are in the best shape of their lives and attribute their success to a healthy lifestyle, consistency, diet, and exercise. John says “A workout a day keeps the Doctor away!” Congratulations!

21 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie Peggy, Leslie
Location: Bristol Total Fitness

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the April release. Stay tuned for launch dates.

 

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Parkinson's Strong with Jodi Garie

Join Jodi Garie for this 6-week group training designed and structured for those in early to middle stage Parkinson's Disease. This training will help you make great strides in your exercise regimen by giving you the tools to manage the symptoms and physical limitations that can affect those with Parkinson's such as posture, gait, voice tone, agility, stiffness, balance, strength, and endurance. Exercise is the #1 prescription shown to improve Parkinson's symptoms as well as provide overall health benefits and the quality of life! (min. 3 max. 6 participants)

Time:
Wednesday @ 11am - 12pm, Mar 20th - Apr 24th

Cost: $99
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 12th - Apr 16th
Tuesday @ 9am - 10am, Apr 23rd - Jun 4th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Mar 14th - Apr 18th
Thursday @ 5pm - 6pm, Apr 25th - May 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 22nd - May 10th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 30th - May 18th
Wednesday @ 5:30pm - 6:30pm, Apr 17th - Jun 5th
Saturday @ 9am - 10am, Jun 1st - Jul 20th
Wednesday @ 5:30pm - 6:30pm, Jun 19th - Aug 7th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Father's Day Road Race. Has this always been on your bucket list, time to cross it off.

Time:
Saturday @ 10:30am - 11:30am, Apr 13th - Jun 8th

Cost: $130 (race registration not included)
Location: Buttonwood Park

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Apr 20th - Jun 8th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • Ashleigh’s Zumba Strong Sunday 3/3 & 3/17 @ 8:30 AM
  • Julia’s Intro to Spin Saturday 3/9 @ 9:15 AM
  • Donna’s Barre Above Saturday 3/16 & 3/30 @ 10:00 AM
  • Dawn’s Zumba Thursday 3/21 @ 5:30 PM

MEMBERS THAT INSPIRE US

John Rogers and Leslie Haaland joined Dartmouth Total Fitness in December 2017. This brother-sister duo attends the gym together, 5-7 times per week. Leslie is a fan of Group Power, Kickboxing and Zumba Strong. They both agree that being consistent and having a workout partner helps you to reach higher levels of training. John quotes himself as “Always moving” and when Leslie may doubt herself, “John is always there to encourage her to do more.” Both John and Leslie, are very pleased with the approachable staff and cleanliness at DTF. Thank you and Congratulations!

28 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Team Burpee Challenge

A fitness fundraiser to support The Potter League for Animals. They are located in Middletown, RI and provide shelter and care for lost or unwanted companion animals. The Potter League are committed to enhancing the lives of animals in their care and fostering relationships between the animals and people. Click here for more about their mission.

Burpee Challenge Details: Each Team Burpee competitor will start the challenge on Feb. 1 with a goal of completing 500 burpees by Feb. 28. The 500 count will be split up with a recommended number of burpees completed each day/week. For each $1 collected, each competitor will do an extra burpee above and beyond the 500 count! Our goal is to collect over $500 in donations.

To join the Team, sign up at the Bristol Total Fitness front desk or email Personal Trainer, Adriana Ferns at Adrianaf7@yahoo.com or if you would just like to donate click here.

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie Peggy, Leslie
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Feb 2nd - Mar 23rd
Wednesday @ 5:30pm - 6:30pm, Feb 20th - Apr 10th
Saturday @ 9am - 10am, Mar 30th - May 18th
Wednesday @ 5:30pm - 6:30pm, Apr 17th - Jun 5th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 23rd - Apr 13th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 12th - Apr 16t

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Mar 14th - Apr 18th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 22nd - May 10th

Cost: $130
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Father's Day Road Race. Has this always been on your bucket list, time to cross it off.

Time:
Saturday @ 10:30am - 11:30am, Apr 13th - Jun 8th

Cost: $130 (race registration not included)
Location: Buttonwood Park

SPECIALTY CLASSES

Dartmouth

  • Wendy’s Chair Yoga Fri. 2/1 @ 11:00 AM
  • Donna’s A Barre Above Sat. 2/2 @ 10:00 AM
  • Wendy’s Chair Yoga Fri. 2/8 @ 11:00 AM
  • Ashleigh’s Zumba Strong Sun/ 2/10 @ 8:30 AM
  • Wendy’s Chair Yoga Fri. 2/15 @ 11:00 AM
  • Julia’s Intro to Spin Sat. 2/16 @ 9:15 AM
  • Dawn’s Zumba Thurs. 2/21 @ 5:30 PM
  • Donna’s A Barre Above Sat. 2/23 @ 10:00AM

MEMBERS THAT INSPIRE US

Chad Rapoza has been a member of Dartmouth Total Fitness since May 2013. He currently follows a CrossFit style routine with help from Personal Trainer, James Simmons. He has been working very hard and completed his first bar muscle up this past year! Chad feels that “when you establish a routine, it eliminates the excuses!” He’d also like to point out that age is just a number, “Don’t let age define what you are able to accomplish.” Chad can always be seen working hard in the gym and he is grateful for the sense of community at Total Fitness. Congratulations!