Dartmouth // Category

Category based archive
26 Nov

Christmas Hours
Thursday, 12/24 Christmas Eve - 5am to 4pm (No pm classes)
Friday, 12/25 Christmas - CLOSED
Saturday, 12/26 6am to 6pm (All classes cancelled)

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fitness Boot Camp with Julie Fostin

This 4-week group training will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Dec 19th - Jan 16th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Dec 23th - Jan 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Oct

Thanksgiving Holiday Hours

Wednesday, 11/25 All Clubs Close at 5 pm (All afternoon classes cancelled)
Thursday, 11/26 All Clubs Open 7 am -11 am Thanksgiving Day regularly scheduled classes are cancelled.
Friday, 11/27 All Clubs Open at 8 am – Classes after 8 am

Announcements

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 4th - Dec 9th
Wednesday @ 5:30pm - 6:30pm, Dec 16th - Jan 20th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fitness Boot Camp with Julie Fostin

This 4-week group training that will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Nov 21st - Dec 12th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

23 Sep

New Extended Hours

All Total Fitness Clubs: Mon - Fri 5am - 9pm, Sat 6am - 6pm, Sun 7:30am - 1pm

Holiday Hours

Columbus Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

Free Boot Camp with Adriana Ferna

Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness

Group Power Launch!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fitness Boot Camp with Julie Fostin

This 4-week group training that will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Oct 24th - Nov 14th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 4th - Dec 9th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. Outdoors Weather Permitting (3 min. 10 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Sep 9th - Oct 14th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Outdoor Fitness Boot Camp with Julie Fostin

This 4-week outdoor group training that will be filled with fitness fun! Drills for every level of fitness to improved your strength and stamina all while enjoying the great outdoors. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! Outdoors Weather Permitting  (3 min. 10 max.)

Time:
Saturday @ 10am - 11am, Sep 12th - Oct 3rd

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

28 Jul

Holiday Hours

Regular Hours

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Facebook Live Classes

Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Outdoor Fitness Boot Camp

This 4-week outdoor group training that will be filled with fitness fun! Drills for every level of fitness to improved your strength and stamina all while enjoying the great outdoors. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! Outdoors Weather Permitting  (3 min. 10 max.)

Time:
Saturday @ 10am - 11am, Aug 15th - Sep 5th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

30 May

Holiday Hours

Regular Hours

Announcements

Rhode Island Gyms Given Green Light To Open!

We’d like to thank all our staff and members for your support, complying with our new safety protocols, and making our re-opening a success!

We were very excited to re-open Bristol Total Fitness on Monday, June 1st, and welcome back all our amazing members and staff! We had been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.

We are ready to open Swansea & Dartmouth as soon as Massachusetts permits. As of 6/12/20 Gyms are listed in phase 3 for MA. Governor Baker is releasing phase 2 guidelines on 6/6/20 so we have a ways to go before opening. Stay informed by checking FB pages for Dartmouth and Swansea re-opening dates.

Independence Park Free Low Impact HIIT Class with Ruth Raposa

Fun, challenging low-impact HIIT class using bodyweight only. It focuses on working all parts of the body with an emphasis on core and glutes. It combines strength, cardio and flexibility into one workout. You can work at your own pace and level of intensity. Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 5:45am – 6:45am, Jun 17th – Jul 8th

Location: Independence Park, Bristol

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol! Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels. Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

At-Home Workouts

We all miss our group exercise classes, instructors and personal trainers! So... until group exercise classes are up and running, if you can't make it to the gym, need some inspiration or just want to see a familiar face check out our YouTube Channel. We'll be adding new workouts weekly.

Try out...

38-Minute Tabata Workout with Julie F

30-Minute Step Workout with Tammy B.

COVID-19 Blog Update

The Total Fitness team has been working hard to prepare for our member's return. The safety of our members and team is most important to us. Total Fitness did a great deal of research and planning for our members to feel safe with new safety and cleanliness protocols along with opening in a phased approach. Click here for all the latest updates on safety protocols, reopening dates, and renovations.

Pedal to End Cancer Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 63 participants raised $16,761 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Lilly McCaughey who was the Top 'Pedal to End Cancer 2020' Fundraiser in all of New England, for raising $1,695!"

Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank staff along with the participants who donated their time, food and baked goods. And to all who donated raffles to make this a huge success.

Total Fitness Club Renovations

With the clubs closed due to Covid-19, we decided to take advantage of the time and make improvements for your return!

Bristol Total Fitness

•Entire Gym Repainted
•Deep Cleaning of All Equipment
•Redesigned Shake Bar
•Steam Cleaned Carpets
•Improved Television & Media Capabilities (Internet Upgrade)
• Repainted Ladies Locker Room
Future Planned Upgrades:  Repainting of Babysitting Room, Men's Locker Room

 

Swansea Total Fitness 

• Refinished the Men's and Women's Sauna
• Repainted throughout the club
• New Boxing Heavy bag room
• Refinished Group Exercise room
• New digital display Group Exercise Schedule
• New Marpo Kinetics Endless Rope Climber
• New signage throughout the club

Dartmouth Total Fitness

• Repainted the Entire Gym
• Deep Cleaning of All Equipment
• Added A/C Group Training/Mindbody Room
• Installed A/C in Ladies Locker Room
• Renovated Ladies Front Bathroom
Future Planned Upgrades:  Mens/Ladies Locker Room Sauna

24 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Dartmouth Total Fitness:
Click Here to register online and select our club Dartmouth Total Fitness. For further instructions click here.
Event Instructors: Julia, Wendy & Tammy

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.

Stay Tuned for APR20 Trailer & Launch Dates

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Mar 3rd - Apr 21st

Cost: $130
Location: Dartmouth Total Fitness

PROGRAMS

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 6th - Apr 24th

Cost: $130
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Mar 9th - Apr 27th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 10th - Apr 14th
Tuesday @ 9am - 10am, Apr 21st - May 26th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine ball and more. This training is suited for the beginner to a fitness fanatic. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Mar 18th - Apr 22nd
Wednesday @ 5:30pm - 6:30pm, Apr 29th - Jun 3rd

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Mar 19th - Apr 23rd
Thursday @ 5pm - 6pm, Apr 30th - Jun 4th

Cost: $99
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 21st - May 9th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fitness 101 with Julie Fostin

This 6-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome.

Time:
Monday @ 9am - 10am, Apr 6th - May 11th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Apr 11th - May 30th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

 Mind & Body & Senior Room:

  • YOGA: Tues 3/10 & 3/24 @ 9:00 am w/ NANCY
  • YOGA: Sun 3/15 @ 9:00 am w/ NANCY
  • BROGA: Mon 3/16 @ 5:30 pm w/ DONNA (MENS YOGA)
  • BARRE FIGHT: Sat 3/28 @ 10:00 am w/ DONNA

Cardio/ Strength Room:

  • BUTTS & GUTS: Wed 3/4, 3/18 & 3/25 @ 10:00 am w/ WENDY (30-min)
  • ZUMBA: Sun 3/8 @ 8:30 am w/ ASHLEIGH
  • FAT BURNING BLAST: Sat 3/14 @ 9:00 am w/ SUE G
  • STRENGTH & CORE: Sat 3/21 & 3/28 @ 9:00 am w/ WENDY
  • STRONG by Zumba: Sun 3/22 @ 8:30 am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

Beth Mello joined Dartmouth Total Fitness in April 2016. She attends the gym 4-5 times per week. Kickboxing, Zumba Strong and Cardio Chisel are among her favorite group classes. Beth always wanted to be a runner but didn’t think she had it in her. After losing 55lbs and with consistent training, Beth was able to complete her first 5k! She believes food preparation is key to living a healthy lifestyle and keeps her on track. Beth can’t imagine her life without fitness and she has met some amazing people along the way. She thanks the Instructors and Trainers at DTF for always inspiring her to be the best she can be! Congratulations Beth!

27 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Dartmouth Total Fitness:
Click Here to register online and select our club Dartmouth Total Fitness. For further instructions click here.
Event Instructors: Julia, Wendy & Tammy

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

"FREE" Total Fitness Challenge

This year, Total Fitness is adding fuel to the New Year’s Resolution fire. Test your resolve in 2020 with Weekly Weigh-Ins, Fit Tips, Class Spotlights, and BIG Prizes. Did we mention it’s FREE? In this no-nonsense competition, members who enter are accountable for their workouts, diet, and weighing in weekly on Wednesdays with Staff. Show us how it’s done! Win by having the highest weight loss in lbs overall. Enter today!

Need extra motivation? Train with a personal trainer and if you place in the Top 2 you will be eligible to WIN Extra Prizes!

Prizes:
1st Place: 3 Month FREE Membership
2nd Place: 2 Month FREE Membership
3rd Place: 1 Month FREE Membership

Date: Feb 19th - Apr 8th

Cost: FREE
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine ball and more. This training is suited for the beginner to a fitness fanatic. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Feb 5th - Mar 11th
Wednesday @ 5:30pm - 6:30pm, Mar 18th - Apr 22nd

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Feb 6th - Mar 12th
Thursday @ 5pm - 6pm, Mar 19th - Apr 23rd

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 15th - Apr 4th

Cost: $130
Location: Dartmouth Total Fitness

Fitness Challenge Total Body Conditioning with Joshua Camara

This 6-week strength and conditioning group training is designed for participants to achieve their health and wellness goals, feel confident and bring a new intensity to their training regimen. Each session will include full-body circuits along with nutrition tips and advice to achieve your goals inside and outside of the gym. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Feb 24th - Mar 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Feb 25th - Apr 14th

Cost: $130
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Mar 2nd - Apr 20th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 3rd - Apr 7th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 6th - Apr 24th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 21st - May 9th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Mind & Body & Senior Room:

  • PIYO BLAST: Wed 2/5 & 2/19 @ 5:30pm w/ KERRI M
  • PILATES PLUS: Sat 2/15 & 2/22 @ 10:00am w/ Dawn
  • BARRE LEAP: Sat 2/29 @ 10:00am w/ Donna

Strength & Cardio Room:

  • BUTTS & GUTS EXPRESS: Wed 2/5 & 2/12 @ 10:00am w/ WENDY
  • CARDIO CHISEL: Sat 2/8 & 2/29 @ 10:00am w/ DAWN
  • ZUMBA: Sun 2/9 @ 8:30am w/ ASHLEIGH
  • BOSU BANDS & BALLS: Sat 2/15 9:00am w/ SUE G
  • HIIT DANCE: Wed 2/19 & 2/26 @ 6:30pm w/ RENEE
  • ZUMBA: Mon 2/17 @ 9:00am w/ ASHLEIGH
  • CARDIO CHISEL: Tues 2/18 & Thurs 2/20 @ 8:00am w/ KERRI M
  • CARDIO CORE MASHUP: Sat 2/22 @ 9:15am w/ SUE G
  • STRONG by Zumba: Sun 2/23 @ 8:30am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

George and Diane Silva have been members of Dartmouth Total Fitness since 2011. They both attend the gym about 5 times per week. Their fitness routine consists of cardio exercises followed by alternating push/pull weight training. George has competed in Bench Press competitions and some of his favorite memories are while competing with his son. Both agree that consistency within your fitness routine is the key to being successful. Diane says, ‘find what works for you and stick with it.” Congratulations George and Diane!

23 Dec

HOLIDAY HOURS

New Years Hours
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 31st

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 13th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Jan 14th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 13th @ 5:30pm & Tuesday - Jan 14th @ 9am

All regularly scheduled classes will run normally on the day of launch.

DSSRI Spin/Zumba Fundraiser:

Join Bristol Total Fitness Instructors, Peggy & Carol Ann for this fun charity event to raise funds for the Downs Syndrome Society of Rhode Island, 100% of donations go to DSSRI. All levels of fitness are welcome and this event is open to the public.

*Space is limited for Spin call 401-254-3900 to reserve your bike.

Suggested Donation: $10
Time: Sunday @ 10:30am - 12:30pm, Jan 19th
Location: Bristol Total Fitness

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Dartmouth Total Fitness:
Click Here to register online and select our club Dartmouth Total Fitness. For further instructions click here.
Event Instructors: Julia, Wendy & Tammy

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Jan 6th - Feb 24th

Cost: $130
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Jan 8th - Jan 29th
Wednesday @ 4:30pm - 5:30pm, Feb 5th - Feb 26th
Saturday @ 8am - 9am, Feb 8th - Feb 29th

Cost: $70
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jan 10th - Feb 28th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jan 14th - Feb 18th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jan 25th - Mar 14th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Feb 6th - Mar 12th

Cost: $99
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine ball and more. This training is suited for the beginner to a fitness fanatic. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Feb 5th - Mar 11th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 15th - Apr 4th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Mind & Body & Senior Room:

  • BARRE SCC (STRENGTH, CARDIO, CORE) Sat 1/4 & 1/18 @ 10:00am w/ DONNA
  • STRETCH: Wed 1/8, 1/15, 1/22 & 1/29 @ 5:30pm w/ JULIE

Strength & Cardio Room:

  • STRENGTH & CORE: Sat 1/4 @ 9:00am w/WENDY
  • STRONG 30 by ZUMBA: Tues 1/7 & 1/21 @ 4:30pm w/ ASHLEIGH
  • HIIT DANCE: Wed 1/8, 1/15 & 1/29 @ 6:30pm w/ RENEE
  • GROUP POWER 101: Sat 1/11 @ 9:00am w/ WENDY
  • CARDIO CHISEL: Sat 1/11 @ 10:00am w/ DAWN
  • ZUMBA: Sun 1/12 @ 8:30am w/ ASHLEIGH
  • GROUP POWER LAUNCH:
    • Mon 1/13 @ 5:30pm & Tues @ 9:00am
  • BOSU BANDS & BALL’S: Sat 1/18 & 1/25 @ 9:30am w/ SUE G
  • BUTTS & GUTS EXPRESS: Wed 1/22 @ 10:00am w/ WENDY (30-min)
  • STRONG by Zumba: Sun 1/26 @ 8:30am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

Jonathan Schwartz has been a member of Dartmouth Total Fitness since April 2015. He attends the gym 3-4 times per week. Jonathan really enjoys his one-on-one sessions with Personal Trainer, James Simmons and attributes his fast recovery from hip replacement surgery, to his consistent training. Jon notes, “Dartmouth Total Fitness has the best Personal Trainers, as gyms I’ve attended in the past made my experience not worthwhile.” He feels DTF has a wonderful sense of community, which makes it much easier to do the work!

20 Nov

HOLIDAY HOURS

Christmas Hours
Tuesday, 12/24 Christmas Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 12/25 Christmas - CLOSED
Thursday, 12/26 8am to 10pm (Regular classes and daycare after 8am)

New Years Hours
Tuesday, 12/31 New Years Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 18th

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Dec 14th - Feb 1st

Cost: $130
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Dec 17th - Feb 4th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Dec 18th - Feb 19th
Saturday @ 9am - 10am, Jan 25th - Mar 14th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Dec 26th - Jan 30th

Cost: $99
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Dec 30th - Feb 18th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jan 7th - Feb 11th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Jan 8th - Jan 29th

Cost: $70
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jan 10th - Feb 28th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Mind & Body & Senior Room:

  • LUNCH BREAK HOLIDAY YOGA: Tues- 12/3 & 12/17 @ 12:00pm w/ DONNA
  • BARRE ABOVE: Wed- 12/4, 12/11 & 12/18 @ 9:00am & Sat- 12/7 @ 10:00am w/ DONNA
  • JINGLE ALL THE WAY TO THE BARRE: Sat- 12/21 @ 10:00am w/DONNA
  • NEW YEARS BARRE ABOVE: Wed- 1/1 @ 9:00am w/ DONNA

 Strength & Cardio Room:

  • ZUMBA: Sun- 12/1 & 12/8 @ 8:30am w/ ASHLEIGH
  • BUTTS & GUTS EXPRESS: Wed- 12/4 & 12/18 @ 10:00am w/ WENDY (30-min)
  • LIFT TO BE FIT: Friday- 12/6 & 12/20 @ 9:30 AM w/ ERICA
  • CARDIO CORE MASHUP: Sat- 12/7 @ 9:00am w/ SUE G
  • CARDIO CHISEL: Sat- 12/14 & 12/21 @ 10:00am w/ DAWN
  • NEW YEARS SPIN: Wed- 1/1 @ 8:30am w/ MICHELLE
  • STRONG by Zumba: Wed- 1/1 @ 9:00am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

Amy Silvia joined Dartmouth Total Fitness in January 2013. She attends the gym 3-5 times per week. Amy enjoys Power Lifting and recently competed in the USPA Rhode Island Power Classic over the summer. She currently holds the state record for her age/weight class! Amy believes that "fitness is a lifestyle and that you should never let anyone tell you that you can’t do something. Always give it your all and the results will come.” She would also like to note that "the staff at DTF is very friendly and they have the best members!" Congratulations, Amy!