Women of Steel with Walter Medeiros
Pop Up Classes:
- Mastering Mobility with Cheryl - Mondays @ 11:30 am
Friday Night Lights:
- Cardio Drumming with Mary Ann - Fri 10/9 @ 5:30 pm
Specialty Classes:
- Spooky Spin with Christine - Sat 10/31 @ 8:00 am
Halloween Week - All Cardio Classes with Kerri will Be Glow Classes (Halloween Themed)
Women of Steel with Walter Medeiros
Labor Day Specialty Class 9/7:
- Cardio Sculpt with Kris @ 9:30 am
Pop-Up Class:
- Mobility Stretch with Cheryl - Every Tues. @ 7 am
- Chair Yoga with Rose Marie - Every Tues. @ 11:30 am
- Mat Madness with Maribeth - Every Wed. @ 7:15 am (30 Min.)
Specialty Class:
- Grow & Glow with Cheryl - Mon. 9/7 & 9/21 @ 11:30 am
Friday Night Lights @ 5:30 pm:
- Dance Party with Joyce - 9/11
- Cardio Drumming with Mary Ann - 9/25
Women of Steel with Walter Medeiros
Pop-Up Class:
- Express Cardio Kick with Jen - Every Tues. @ 8 am
- Moves & Muscles with Kerri - Every Tues. @ 4:30 pm
Specialty Class:
- Mat Madness with Maribeth - Wed. 8/12, 8/19 & 8/26 @ 7:15 am
- Express Step with Jean - Sat. 8/15 & 8/29 @ 10 am
Friday Night Lights @ 5:30 pm
- Cardio Drumming with Mary Ann - 8/14
4TH OF JULY HOLIDAY HOURS
- Friday, July 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Saturday, July 4th: 7 am - 11:30 am (All Group Fitness Classes Cancelled)
- Sunday, July 5th: Regular Hours (Regular Group Fitness Schedule)
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
Women of Steel with Walter Medeiros
Pop-Up Class:
- Express Cardio Kick with Jen - Every Tues. @ 8 am
Specialty Class:
- Pilates Sculpt with Maribeth - Wed. 7/1, 7/8 & 7/15 @ 7:15 am
- Express Step with Jean - Sat. 7/18 @ 10 am
Friday Night Lights @ 5:30 pm
- Rhythm & Resistance with Joyce - 7/24
- Cardio Drumming with Mary Ann - 7/31
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
Women of Steel with Walter Medeiros
Pop-Up Class:
- Tai Chi Chair Stretch with Mary Ann - Every Tues. @ 11:30 am
- Express Tone with Christine - Every Sat. @ 7:15 am
Specialty Class:
- Box Fit with Sherry (Functional Room) - Mon. 6/1 @ 6 pm ($10 per person)
- Express Step with Jean - Sat. 6/6 & 6/20 @ 10 am
- Balance Burn with Joyce - Sun. 6/14 @ 10:30 am
Friday Night Lights @ 5:30 pm
- Rhythm & Resistance with Joyce - 6/5 & 6/19
- Cardio Drumming with Mary Ann - 6/12
Women of Steel with Walter Medeiros
Mother's Day Specialty Class 5/10:
- Spin with Carol Ann @ 8 am
Memorial Day Specialty Class 5/25:
- Biker Bar with Tammy @ 8 am (60 min Cycle & 60 min Raise the Bar)
Specialty Class:
- Bosu Sculpt & Restore - Sun. 5/3 & 5/17 @ 10:30 am
- Express Tone with Christine - Sat. 5/2 & 5/16 @ 7:15 am
- Express Step with Jean - Sat. 5/23 @ 10 am
- Pilates Sculpt with Maribeth - Mon. 5/13 & 5/20 @ 7:15 am
Friday Night Lights @ 5:30 pm
- Rhythm & Resistance with Joyce - 5/8 & 5/29
- Cardio Drumming with Mary Ann - 5/22
Women of Steel with Walter Medeiros
Easter Specialty Class 4/5:
- Spin with Carol Ann @ 8 am
Specialty Class:
- Express Tone with Christine - Sat. 4/4 & 4/18 @ 7:15 am
- Express Step with Jean - Sat. 4/11 & 4/25 @ 10 am
- Tai Chi Chair Stretch with Mary Ann - Mon. 4/13 & 4/20 @ 11:30 am
- Slow Mobility Yoga with Cheryl - Mon. 4/27 @ 11:30 am
Friday Night Lights @ 5:30 pm
- Cardio Drumming with Mary Ann - 4/10
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
Women of Steel with Walter Medeiros
Pop-Up Classes:
- Cardio Chisel - Every Mon. with Kris @ 7:30 pm
Specialty Class:
- Bosu Sculpt & Restore with Joyce - Sun. 3/8 & 3/22 @ 10:30 am
- Express Step with Jean - Sat.. 3/28 @ 10 am
- Lengthen & Strengthen with Cheryl - Mon. 3/30 @ 11:30 am
Friday Night Lights @ 5:30 pm
- Rhythm Resistance with Joyce - 3/13 & 3/27
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
Women of Steel with Walter Medeiros
Pop-Up Classes:
- Cardio Chisel - Every Mon. with Kris @ 7:30 pm
Specialty Class:
- Tai Chi Chair Stretch with Mary Ann - Mon. 2/9 & 2/23 @ 11:30 am
- Vinyasa Yoga with Carol M. - Sat. 2/7 & 2/14 @ 11:30 am
Sunday Funday:
- Bosu Sculpt & Restore with Joyce - 2/8 & 2/22 @ 10:30 am
Friday Night Lights @ 5:30 pm
- Light Drumming with Mary Ann - 2/6
- Rhythm Resistance with Joyce - 2/13 & 2/27
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
Women of Steel with Walter Medeiros
New Years Day Thurs. 1/1
- Yoga @ 11 am with Carol
- Total Body Tone @ 5:30 pm with Kris
Pop-Up Classes:
- Cardio Chisel - Every Mon. with Kris @ 7:30 pm
- Core & Restore - Every Tues. with Joyce @ 6:30 pm
- Express Step with Jean - Sat. 1/10 & 1/24 @ 10 am
Specialty Class:
- Bosu Sculpt with Joyce - Sun. 1/4 & 1/25 @ 10:30 am
- Yoga Mobility Stretch with Cheryl - Mon. 1/5 & 1/26 @ 11:30 am
- Line Dancing with Mary Ann - Mon. 1/12 @ 11:30 am
Friday Night Lights @ 5:30 pm
- Cardio Drumming with Mary Ann - 1/9
- Dance Party with Joyce - 1/23