Swansea // Category

Category based archive
28 Jul

Holiday Hours

Regular Hours

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Facebook Live Classes

Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

30 May

Holiday Hours

Regular Hours

Announcements

Rhode Island Gyms Given Green Light To Open!

We’d like to thank all our staff and members for your support, complying with our new safety protocols, and making our re-opening a success!

We were very excited to re-open Bristol Total Fitness on Monday, June 1st, and welcome back all our amazing members and staff! We had been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.

We are ready to open Swansea & Dartmouth as soon as Massachusetts permits. As of 6/12/20 Gyms are listed in phase 3 for MA. Governor Baker is releasing phase 2 guidelines on 6/6/20 so we have a ways to go before opening. Stay informed by checking FB pages for Dartmouth and Swansea re-opening dates.

Independence Park Free Low Impact HIIT Class with Ruth Raposa

Fun, challenging low-impact HIIT class using bodyweight only. It focuses on working all parts of the body with an emphasis on core and glutes. It combines strength, cardio and flexibility into one workout. You can work at your own pace and level of intensity. Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 5:45am – 6:45am, Jun 17th – Jul 8th

Location: Independence Park, Bristol

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol! Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels. Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

At-Home Workouts

We all miss our group exercise classes, instructors and personal trainers! So... until group exercise classes are up and running, if you can't make it to the gym, need some inspiration or just want to see a familiar face check out our YouTube Channel. We'll be adding new workouts weekly.

Try out...

38-Minute Tabata Workout with Julie F

30-Minute Step Workout with Tammy B.

COVID-19 Blog Update

The Total Fitness team has been working hard to prepare for our member's return. The safety of our members and team is most important to us. Total Fitness did a great deal of research and planning for our members to feel safe with new safety and cleanliness protocols along with opening in a phased approach. Click here for all the latest updates on safety protocols, reopening dates, and renovations.

Pedal to End Cancer Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 63 participants raised $16,761 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Lilly McCaughey who was the Top 'Pedal to End Cancer 2020' Fundraiser in all of New England, for raising $1,695!"

Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank staff along with the participants who donated their time, food and baked goods. And to all who donated raffles to make this a huge success.

Total Fitness Club Renovations

With the clubs closed due to Covid-19, we decided to take advantage of the time and make improvements for your return!

Bristol Total Fitness

•Entire Gym Repainted
•Deep Cleaning of All Equipment
•Redesigned Shake Bar
•Steam Cleaned Carpets
•Improved Television & Media Capabilities (Internet Upgrade)
• Repainted Ladies Locker Room
Future Planned Upgrades:  Repainting of Babysitting Room, Men's Locker Room

 

Swansea Total Fitness 

• Refinished the Men's and Women's Sauna
• Repainted throughout the club
• New Boxing Heavy bag room
• Refinished Group Exercise room
• New digital display Group Exercise Schedule
• New Marpo Kinetics Endless Rope Climber
• New signage throughout the club

Dartmouth Total Fitness

• Repainted the Entire Gym
• Deep Cleaning of All Equipment
• Added A/C Group Training/Mindbody Room
• Installed A/C in Ladies Locker Room
• Renovated Ladies Front Bathroom
Future Planned Upgrades:  Mens/Ladies Locker Room Sauna

24 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Swansea Total Fitness:
Click Here to register online and select our club Swansea Total Fitness. For further instructions click here.
Event Instructors: Tammy, Libby & Sue G

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.

Stay Tuned for APR20 Trailer & Launch Dates

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Mar 2nd - Apr 20th
Tuesday @ 5:30pm - 6:30pm, Mar 3rd - Apr 21st

Cost: $130
Location: Swansea Total Fitness

March Madness with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)

Time:
Thursday @ 3:30pm - 4:30pm, Mar 5th - Mar 26th

Cost: $70 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Monday @ 9am - 10am, Mar 9th - Apr 27th
Monday @ 10am - 11am, Mar 9th - Apr 27th
Wednesdsay @ 9:30am - 10:30am, Mar 11th - Apr 29th
Saturday @ 7am - 8am, Mar 14th - May 2nd
Saturday @ 10am - 11am, Mar 21st - May 9th
Wednesday @ 6:30pm - 7:30pm, Mar 25th - May 13th
Thursday @ 5:30pm - 6:30pm, Mar 26th - May 14th
Tuesday @ 6:30pm - 7:30pm, Mar 31st - May 19th
Thursday @ 9:30am - 10:30am, Apr 2nd - May 21st
Friday @ 9:30am - 10:30am, Apr 10th - May 29th
Saturday @ 8am - 9am, Apr 25th - Jun 13th
Monday @ 9am - 10am, May 4th - Jun 22nd
Monday @ 10am - 11am, May 4th - Jun 22nd
Saturday @ 7am - 8am, May 9th - Jun 27th
Saturday @ 10am - 11am, May 16th - Jul 11th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Buns N' Guns with Carol Ann

As they say "Summer bodies are made in the Winter." Join Carol Ann for her 6-week group training that will torch fat and build lean muscle. Gain strength with progressive workouts that will include circuit along with high-intensity interval training. All ages and levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Mar 19th - Apr 23rd

Cost: $99
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Mar 26 - May 28th
Friday @ 6:30am - 7:30am, Mar 27th - May 29th
Saturday @ 6am - 7am, Apr 4th - Jun 6th
Saturday @ 9am - 10am, Apr 11th - Jun 13th

Cost: $165
Location: Swansea Total Fitness

Spring Fever with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 6 participants)

Time:
Thursday @ 3:30pm - 4:30om, Apr 2nd - Apr 23rd

Cost: $70 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week strength training program for Men focusing on all fitness aspects to include Cardiovascular, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Participants will learn proper form to perform various lifts and gain better body control. Workouts consist of a combination of conventional lifts and calisthenics movements done at a moderate to high intensity to illicit a greater caloric burn, greater hormonal response, and to improve not only overall muscular strength but cardiovascular endurance. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Apr 20th - Jun 8th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

  • INTERVAL CARDIO: Mon 3/2 @ 8:30 am w/ NANCY
  • STRETCH FLOW & GO: Mon 3/9 & 3/23 @ 8:30 am w/ CHERYL
  • BARRE FITNESS: Sat 3/7 & 3/21 @ 11:00 am w/ KAREN
  • SPIN 101: Sat 3/14 @ 10:45 am w/ JULIA
  • YOGA: Mon 3/16 & 3/30 @ 8:30 am w/ NANCY
  • STEP INTERVAL: Fri 3/27 @ 4:00 pm w/ JOCELYN

MEMBERS THAT INSPIRE US

Kyle Robson joined Swansea Total Fitness in 2016. He works out five times a week and his favorite exercise involves bench pressing. Kyle trained for the Elite Powerlifting Federation National Championship last year, placing first in the Masters 242 weight class with a 415lb bench press. He encourages others to devote time to the gym and train hard. Kyle follows the quote, “No pain, No gain”, especially after his double knee replacement a few months ago. He enjoys working out at Swansea Total Fitness because the staff is awesome and always helpful. Keep making strides, Kyle!!

27 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Swansea Total Fitness:
Click Here to register online and select our club Swansea Total Fitness. For further instructions click here.
Event Instructors: Tammy, Libby & Sue G

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Tuesday @ 6:30pm - 7:30pm, Feb 4th - Mar 24th
Friday @ 9:30am - 10:30am, Feb 14th - Apr 3rd
Saturday @ 8am - 9am, Feb 29th - Apr 18th
Thursday @ 9:30am - 10:30am, Mar 5th - Apr 23rd
Monday @ 9am - 10am, Mar 9th - Apr 27th
Monday @ 10am - 11am, Mar 9th - Apr 27th
Wednesdsay @ 9:30am - 10:30am, Mar 11th - Apr 29th
Saturday @ 7am - 8am, Mar 14th - May 2nd
Saturday @ 10am - 11am, Mar 21st - May 9th
Wednesday @ 6:30pm - 7:30pm, Mar 25th - May 13th
Thursday @ 5:30pm - 6:30pm, Mar 26th - May 14th
Tuesday @ 6:30pm - 7:30pm, Mar 31st - May 19th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Buns N' Guns with Carol Ann

As they say "Summer bodies are made in the Winter." Join Carol Ann for her 6-week group training that will torch fat and build lean muscle. Gain strength with progressive workouts that will include circuit along with high-intensity interval training. All ages and levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Feb 6th - Mar 12th

Cost: $99
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week strength training program for Men focusing on all fitness aspects to include Cardiovascular, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Participants will learn proper form to perform various lifts and gain better body control. Workouts consist of a combination of conventional lifts and calisthenics movements done at a moderate to high intensity to illicit a greater caloric burn, greater hormonal response, and to improve not only overall muscular strength but cardiovascular endurance. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Feb 24th - Apr 13th
Monday @ 5:30am - 6:30am, Apr 20th - Jun 8th

Cost: $130
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Mar 2nd - Apr 20th
Tuesday @ 5:30pm - 6:30pm, Mar 3rd - Apr 21st

Cost: $130
Location: Swansea Total Fitness

March Madness with Susan Gibeau

Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)

Time:
Thursday @ 3:30pm - 4:30pm, Mar 5th - Mar 26th

Cost: $70 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Mar 26 - May 28th
Friday @ 6:30am - 7:30am, Mar 27th - May 29th
Saturday @ 6am - 7am, Apr 4th - Jun 6th
Saturday @ 9am - 10am, Apr 11th - Jun 13th

Cost: $165
Location: Swansea Total Fitness

SPECIALTY CLASSES

  • YOGA: Mon 2/3 @ 8:30am w/ NANCY
  • PILATES STRENGTH & STRETCH: Mon 2/10 & 2/24 @ 8:30am w/ CHERYL
  • 90-MIN SPIN: Mon 2/10 @ 8:30am w/ TAMMY & LAURA
  • PILATES: Sat 2/8 & 2/29 @ 11:00am w/ KERRI M
  • CARDIO CHISEL: Mon 2/17 @ 8:30am w/ KERRI M

MEMBERS THAT INSPIRE US

Nicole Aguiar has been a member of Swansea Total Fitness for 10 years and works out 3-4 times a week. Her favorite class is on Friday with Tammy, where she knows she’ll get a good sweat. Nicole enjoys working out because it keeps her focused. She finds it improves her mental wellbeing and mood. Nicole encourages others to remember to take “Everything in moderation, sleep, eat, work, eat, workout, eat, and repeat!” Her favorite quote to live by is, “Workout smarter, play harder”. Keep up the awesome work, Nicole!!

23 Dec

HOLIDAY HOURS

New Years Hours
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 31st

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 13th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Jan 14th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 13th @ 5:30pm & Tuesday - Jan 14th @ 9am

All regularly scheduled classes will run normally on the day of launch.

DSSRI Spin/Zumba Fundraiser:

Join Bristol Total Fitness Instructors, Peggy & Carol Ann for this fun charity event to raise funds for the Downs Syndrome Society of Rhode Island, 100% of donations go to DSSRI. All levels of fitness are welcome and this event is open to the public.

*Space is limited for Spin call 401-254-3900 to reserve your bike.

Suggested Donation: $10
Time: Sunday @ 10:30am - 12:30pm, Jan 19th
Location: Bristol Total Fitness

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Swansea Total Fitness:
Click Here to register online and select our club Swansea Total Fitness. For further instructions click here.
Event Instructors: Tammy, Libby & Michelle

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Golf Par-Tee with Shawn Rivers

Join Shawn for this 8-week training that will focus on improving your golf game. The workouts are designed to promote proper bio-mechanics and build endurance to lower your golf score on the course. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jan 4th - Feb 22nd

Cost: $130
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Jan 6th - Feb 24th
Tuesday @ 5:30pm - 6:30pm, Jan 7th - Feb 25th

Cost: $130
Location: Swansea Total Fitness

Weight Loss & Weight Control with Shawn Rivers

Join Shawn for this 8-week group training that help you maintain a healthy weight and lifestyle. Intense workouts that will shed fat to increase lean muscle mass. Shawn will keep you motivated and give you the guidance to get fit faster! (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jan 6th - Feb 24th
Monday @ 6:30pm - 7:30pm, Mar 2nd - Apr 20th

Cost: $130
Location: Swansea Total Fitness

 

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd
Wednesday @ 9:30am - 10:30am, Jan 15th - Mar 4th
Saturday @ 7am - 8am, Jan 18th - Mar 7th
Saturday @ 10am - 11am, Jan 25th - Mar 14th
Wednesday @ 6:30pm - 7:30pm, Jan 29th - Mar 18th
Thursday @ 5:30pm - 6:30pm, Jan 30th - Mar 19th
Tuesday @ 6:30pm - 7:30pm, Feb 4th - Mar 24th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Jan 17th - Mar 20th
Saturday @ 6am - 7am, Jan 25th - Mar 28th
Saturday @ 9am - 10am, Feb 1st - Apr 4th

Cost: $165
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Feb 24th - Apr 13th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

  • YOGA: Mon 1/6 & 1/13 @ 8:30am w/ NANCY
  • PILATES BARRE: Wed 1/8 & 1/22 @ 11:30am w/ KERRI W
  • INTRO SPIN: Sat 1/11 @ 10:45am w/ JULIA
  • GROUP POWER LAUNCH: Tues 1/14 @ 8:30am & 5:30pm
  • BARRE FITNESS: Sat 1/18 & 1/25 @ 11:30am w/ KAREN
  • 90 MIN SPIN: Mon 1/20 @ 8:30am w/ TAMMY & LAURA
  • STRETCH & FLOW YOGA: Mon 1/20 & 1/27 @ 8:30am w/ CHERYL

MEMBERS THAT INSPIRE US

Beth Cambra joined Swansea Total Fitness in 2006! She works out 5 days a week including Thursdays 2xs a day – Spin in the AM & Walter’s workshop in the PM. Beth's favorite classes are Michelle’s Spin & Tammy’s Boot Camp. She says with the influx of members from Seekonk brought a new group of people that she has been working out & taking classes with. Since then, Beth feels she is in the best shape of her life. She is stronger, more fit & healthier than she has ever been. Her advice is to find a good group of people to work out with, it can make the challenge that much more fun.

25 Nov

HOLIDAY HOURS

Christmas Hours
Tuesday, 12/24 Christmas Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 12/25 Christmas - CLOSED
Thursday, 12/26 8am to 10pm (Regular classes and daycare after 8am)

New Years Hours
Tuesday, 12/31 New Years Eve - 5am to 4pm (No pm daycare or classes)
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Sunday, Dec 18th

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

 

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Saturday @ 10am - 11am, Dec 7th - Jan 25th
Friday @ 9:30am - 10:30am, Dec 20th - Feb 7th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd
Thursday @ 9:30am - 10:30am, Jan 16th - Mar 5th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Iron Prescription Workshop with Shawn Rivers

This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Dec 14th - Jan 18th

Cost: $99
Location: Swansea Total Fitness

 

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Dec 30th - Feb 17th

Cost: $130
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Jan 17th - Mar 20th
Saturday @ 6am - 7am, Jan 25th - Mar 28th
Saturday @ 9am - 10am, Feb 1st - Apr 4th

Cost: $165
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • CALM & STRONG YOGA: Mon- 12/2 & 12/16 @ 8:30am w/NANCY
  • STRETCH & FLOW YOGA: Mon- 12/9 @ 8:30am w/ NANCY
  • 20/20/20: Mon- 12/23 @ 8:30am w/ JEAN (aerobic-step-sculpt)
  • 90-min ROCKING NEW YEARS SPIN: Wed- 1/1 w/ TAMMY & LAURA
  • FULL BODY BLAST: Wed- 1/1 @ 10:00am w/ TAMMY

MEMBERS THAT INSPIRE US

Tony Correia has been a member of Swansea Total Fitness since 2007. He consistently works out 4-5 days a week. Tony's favorite exercises involve spinning and cardio, but he also enjoys weight lifting. You can find him heading to spin class multiple times a week. Tony’s success has been centered on his weight loss. He encourages all members to remain persistent and never get discouraged throughout your journey. “You’re never too young or too old to begin!” Tony enjoys working out at Swansea Total Fitness because they have an outstanding, welcoming staff. Keep moving forward, Tony!!

21 Oct

HOLIDAY HOURS

THANKSGIVING HOURS

Wednesday, 11/27 All Clubs Close at 5pm (All afternoon classes and daycare cancelled)
Thursday, 11/28 All Clubs Open 7 am -11 am (No Daycare)

Thanksgiving Day regularly scheduled classes are cancelled.
Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.

Friday, 11/29 All Clubs Open at 8am – AM Regular Daycare – Classes after 8am

GENERAL ANNOUNCEMENTS

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 18th

Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 10th
Saturday @ 6am - 7am, Nov 2nd - Jan 18th
Saturday @ 9am - 10am, Nov 9th - Jan 25th

Cost: $165
Location: Swansea Total Fitness

Iron Prescription Workshop with Shawn Rivers

This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Nov 2nd - Dec 7th
Saturday @ 8am - 9am, Dec 14th - Jan 18th

Cost: $99
Location: Swansea Total Fitness

 

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Nov 4th - Dec 23rd
Tuesday @ 5:30pm - 6:30pm, Nov 5th - Dec 24th

Cost: $130
Location: Swansea Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Thursday @ 9:30am - 10:30am, Nov 7th - Jan 9th
Monday @ 9am - 10am, Nov 11th - Dec 30th
Monday @ 10am - 11am, Nov 11th - Dec 30th
Wednesday @ 6:30pm - 7:30pm, Nov 20th - Jan 29th
Saturday @ 7am - 8am, Nov 23rd - Jan 18th
Tuesday @ 6:30pm - 7:30pm, Nov 26th - Feb 4th
Saturday @ 10am - 11am, Dec 7th - Jan 25th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Dec 30th - Feb 17th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • CALM & STRONG YOGA- Mon. 11/4 @ 8:30 AM w/ NANCY
  • 90-MIN SPIN- Mon. 11/11 @ 8:30 AM (in honor of our veterans) w/ TAMMY
  • STRETCH & FLOW YOGA- Mon. 11/18 @ 8:30 AM w/ NANCY
  • SWEAT STRENGTH & STRETCH- Mon. 11/25 @ 8:30 AM w/ CHERYL
  • TURKEY BURN- SPIN Thurs. 11/28 @ 8:30 AM followed by GROUP POWER @ 9:30AM w/ TAMMY

 

MEMBERS THAT INSPIRE US

Alex Joyal joined Swansea Total Fitness in 2012. He works out 5-6 days a week and loves to train chest and arms. In August 2019, Alex completed his first NPC Patriot Cup bodybuilding competition. He placed second in novice, open bodybuilding, and novice classic physique. Alex shares the importance of dieting, and how beneficial it is in order to gain results. “It takes a long time to achieve the body you want. It’s important to not get discouraged and to stick with your training and dieting routine”. Alex is planning on competing for a second time in April 2020. Awesome job, Alex!

23 Sep

HOLIDAY HOURS

Regular Hours Columbus Day 10/14: All morning group fitness classes will run normally after 8a. All afternoon/evening classes & babysitting are canceled.

Halloween 10/31: All afternoon/evening classes and daycare are canceled.

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am

All regularly scheduled classes will run normally on the day of launch

Free Back Pain Seminar with Shawn Rivers

Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.

Did you know 80% of people suffer from lower back pain?

  • Are you constantly sitting?
  • Do you find yourself in a slouched position?
  • Do you find yourself breathing through your chest instead of your stomach?

Time: Saturday @ 7am - 8am, Oct 12th

Location: Swansea Total Fitness
Cost: Free

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Tuesday @ 6:30pm - 7:30pm, Oct 1st - Nov 19th
Saturday @ 10am - 11am, Oct 5th - Nov 23rd
Friday @ 9:30am - 10:30am, Oct 18th - Dec 13th
Wednesday @ 9:30am - 10:30am, Oct 30th - Jan 8th
Thursday @ 9:30am - 10:30am, Nov 7th - Jan 2nd
Monday @ 9am - 10am, Nov 11th - Dec 30th
Monday @ 10am - 11am, Nov 11th - Dec 30th
Wednesday @ 6:30pm - 7:30pm, Nov 20th - Jan 22nd
Saturday @ 7am - 8am, Nov 23rd - Jan 18th
Tuesday @ 6:30pm - 7:30pm, Nov 26th - Jan 28th
Saturday @ 10am - 11am, Dec 7th - Jan 25th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Barre Blend with Lauren Smith

This 6-week class will "put the boo back in booty!" A total body workout using Barre-based exercises which combine ballet-inspired moves with elements of Pilates, dance, yoga, and strength training to create strong, lean, and toned muscles. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm, Oct 3rd - Nov 7th

Cost: $99
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Oct 28th - Dec 16th

Cost: $130
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 10th
Saturday @ 6am - 7am, Nov 2nd - Jan 11th
Saturday @ 9am - 10am, Nov 9th - Jan 18th

Cost: $165
Location: Swansea Total Fitness

Iron Prescription Workshop with Shawn Rivers

This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Nov 2nd - Dec 7th
Saturday @ 8am - 9am, Dec 14th - Jan 18th

Cost: $99
Location: Swansea Total Fitness

 

SPECIALTY CLASSES

Swansea

• GROUP POWER LAUNCH - Tues 10/8 @ 8:30 AM & 5:30 PM
• 90 Min SPIN - Mon 10/14 @ 8:30 AM w/ TAMMY
• STRETCH & STRENGTHEN - Mon 10/14 & 10/28 @ 8:30 AM w/ CHERYL
• YOGA - Mon 10/21 @ 8:30 AM w/ NANCY
• SPOOKY SPIN - Mon 10/28 @ 5:30 PM w/ JONI
• HALLOWEEN SPIN - Thurs 10/31 @ 9:30 AM w/ TAMMY

 

MEMBERS THAT INSPIRE US

Brian Camara has been a member of Swansea Total Fitness since October 2018. He works out 5 to 6 days a week, participating in Muscle Confusion classes with Walter Medeiros and personal training sessions with Tony Quintanilha. With dedication and the help of his trainers, Brian has been able to lose 52 pounds since January 2019. Brian encourages others to plan a goal and to stick with it. “Seek knowledge from personal trainers and try to take a few sessions with them. Quick results are a myth!” Congratulations Brian and keep up the great work!

22 Aug

HOLIDAY HOURS

Labor Day Hours: 8am - 5pm (all clubs) All morning classes & daycare will run normally beginning at 8am (all afternoon/evening classes/daycare are cancelled).

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Wednesday @ 9:30am - 10:30am, Sep 4th - Oct 23rd
Thursday @ 6:30pm - 7:30pm, Sep 12th - Oct 31st
Monday @ 9am - 10am, Sep 16th - Nov 4th
Monday @ 10am - 11am, Sep 16th - Nov 4th
Wednesday @ 6:30pm - 7:30pm, Sep 25th - Nov 13th
Saturday @ 7am - 8am, Sep 28th - Nov 16th
Tuesday @ 6:30pm - 7:30pm, Oct 1st - Nov 19th
Saturday @ 10am - 11am, Oct 5th - Nov 23rd
Thursday @ 6pm - 7pm, Oct 17th - Dec 5th
Friday @ 9:30am - 10:30am, Oct 18th - Dec 6th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Sep 9th - Oct 28th
Tuesday @ 5:30pm - 6:30pm, Sep 10th - Oct 29th
Tuesday @ 6:30pm - 7:30pm, Sep 10th - Oct 29th
Saturday @ 8:30am - 9:30am, Sep 14th - Nov 2nd

Cost: $130
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Oct 28th - Dec 16th

Cost: $130
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 3rd
Saturday @ 6am - 7am, Nov 2nd - Jan 4th
Saturday @ 9am - 10am, Nov 9th - Jan 11th

Cost: $165
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • STRETCH & STRENGTHEN- Mon 9/23 @ 8:30 AM w/ CHERYL
  • YOGA- Mon 9/30 @ 8:30 AM w/ NANCY

 

 

MEMBERS THAT INSPIRE US

Erica Medeiros joined Swansea Total Fitness in April 2019. She works out 4 days a week, enjoys spin classes, and trains with Laurie Roderick. Before joining, Erica suffered with depression and low self-esteem. Since joining, she has lost 43 pounds, a ton of inches and is two pant sizes smaller than before. Erica’s favorite quote to live by is, “It’s not a race, it’s a journey”. She thanks Laurie for guiding her through her workouts, but also making her stronger mentally and emotionally. Erica can confidently say she has pushed out of her comfort zone and is excited for the accomplishments ahead. Keep up the awesome work, Erica!!

24 Jul

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session

Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.

Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs

Total Fitness School Supply Drive

Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.

Drive: Aug 1st – Aug 31st
Location: All Total Fitness Clubs

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:

Saturday @ 7am - 8am, Aug 3rd - Sep 21st
Tuesday @ 6:30pm - 7:30pm, Aug 6th - Sep 24th
Saturday @10am - 11am, Aug 10th - Sep 28th
Thursday @ 6pm - 7pm, Aug 15th - Oct 3rd 

Friday @ 9:30am - 10:30am, Aug 23rd - Oct 11th
Wednesday @ 9:30am - 10:30am, Sep 4th - Oct 23rd
Thursday @ 6:30pm - 7:30pm, Sep 12th - Oct 31st
Monday @ 9am - 10am, Sep 16th - Nov 4th
Monday @ 10am - 11am, Sep 16th - Nov 4th
Wednesday @ 6:30pm - 7:30pm, Sep 25th - Nov 13th
Tuesday @ 6:30pm - 7:30pm, Oct 1st - Nov 19th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 9:30am - 10:30am, Aug 6th - Sep 24th

Cost: $130
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Aug 23rd - Oct 25th
Saturday @ 6am - 7am, Aug 24th - Oct 26th
Saturday @ 9am - 10am, Aug 31st - Nov 2nd

Cost: $165
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Aug 26th - Oct 14th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • ZUMBA: Mon 8/5 @ 8:30 AM w/ CHRISTINE
  • STRETCH & STRENGTHEN: Mon 8/12 & 8/26 @ 8:30 AM w/ CHERYL
  • TABATA CIRCUIT: Mon 8/19 @ 8:30 AM w/ CHRISTINE

 

MEMBERS THAT INSPIRE US

Angela Dimartino joined Swansea Total Fitness in October 2018. She was diagnosed with Multiple Sclerosis 25 years ago, but in 10 short months, she has made drastic changes and continues to pursue her progress and success. Angela comes to the gym twice a week and also trains with Jim Nolan. She has gained a stronger balance without holding onto an object for support. “Every day I struggle to get out of bed, but thanks to Jim, I am stronger today than I was yesterday” Angela thanks Jim for making her feel comfortable and helping her become stronger physically and mentally. A Great work Angela!