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26 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. Outdoors Weather Permitting (3 min. 10 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Sep 9th - Oct 14th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Outdoor Fitness Boot Camp with Julie Fostin

This 4-week outdoor group training that will be filled with fitness fun! Drills for every level of fitness to improved your strength and stamina all while enjoying the great outdoors. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! Outdoors Weather Permitting  (3 min. 10 max.)

Time:
Saturday @ 10am - 11am, Sep 12th - Oct 3rd

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau

Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:

  • Cardiovascular & Muscle Endurance
  • Muscle Strength
  • Flexibility & Agility

Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)

Time:
Saturday@ 9:30am - 10:30am, Sep 5th - Sep 26th

Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness

Mobility, Stability & Core with Adriana Ferns

Do you have back pain? Tight/stiff joints? A weak core? This class is for you! This 6-week group training will teach movement patterns and new habits to address those nagging issues that just won't seem to go away. (3 min. 6 max.)

Time:
Tuesday @ 7am - 8am, Oct 6th - Nov 10th

Cost: $99
Location: Bristol Total Fitness

Drop The COVID-19 with Adriana Ferns 

The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)

Time:
Tuesday @ 4pm - 5pm, Oct 6th - Nov 24th

Cost: $130
Location: Bristol Total Fitness

26 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Calories for Fuel with Shawn Rivers

Have you wondered why you aren't losing weight? Let Shawn help you through his 8-week online group training.

Receive tips on:

  • Daily Caloric Intake
  • Daily Protein Goal
  • Why Carbs are Necessary
  • Dining Out/Alcohol Consumption
  • Navigating Social Stress

Time: Monday @ TBA, Sep 7th - Oct 26th
Cost:
$130
Location: Virtual Training Swansea Total Fitness

Monday Workout with Shawn Rivers

Find yourself enjoying the weekend activities a little too much? If so, then Monday is the time to get yourself right! Join this 6-week training to increase strength and mobility, improve body composition, and more. Shawn will offer tips to guide through your fitness journey. (min. 3 max. 6 participants)

Time:
Monday @ 8am - 9am, Sep 7th - Oct 12th

Cost: $99
Location: Swansea Total Fitness

28 Jul

Holiday Hours

Regular Hours

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Facebook Live Classes

Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Outdoor Fitness Boot Camp

This 4-week outdoor group training that will be filled with fitness fun! Drills for every level of fitness to improved your strength and stamina all while enjoying the great outdoors. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! Outdoors Weather Permitting  (3 min. 10 max.)

Time:
Saturday @ 10am - 11am, Aug 15th - Sep 5th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

28 Jul

Holiday Hours

Regular Hours

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Facebook Live Classes

Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

14 Jul

Holiday Hours

Regular Hours

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Facebook Live Classes

Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Corona Bounce Back with Adriana Ferns

Time to get rid of the Corona 15! Join Adriana for this 8-week group training that will melt body fat and help get you back to where you were before all this craziness started. The training will provide structure and workouts for the week along with meal plans journals. Outdoors Weather Permitting  (3 min. 8 max.)

Time:
Monday@ 5pm - 6pm, Aug 3rd - Sep 28th

Cost: $130 (Optional $20 Drop-In)
Location: Bristol Total Fitness

Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau

Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:

  • Cardiovascular & Muscle Endurance
  • Muscle Strength
  • Flexibility & Agility

Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)

Time:
Saturday@ 9:30am - 10:30am, Aug 8th - Aug 29th

Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness

Stand Tall - Don't Fall with Susan Gibeau

A 4-week one hour group training designed to improve your individual strength, balance, flexibility, posture, and agility to promote independent living and prevent falls. (3 min. 8 max.)

Time:
Monday @ 11:30am - 12:30am, Aug 10th - Aug 31st

Cost: $70 Member
Location: Bristol Total Fitness (Group Fitness Studio)

04 Jul

This Week's TF ACTIVE MEMBERS ONLY Live Stream Schedule

As a Total Fitness Member, you can join All Total Fitness Group Fitness Groups for a variety of classes. If your Facebook name is not your first and last name please message us your full name so we can approve your access.

Bristol Total Fitness: https://bit.ly/3dlS5qy
Swansea Total Fitness: https://bit.ly/2V1P88j
Dartmouth Total Fitness: https://bit.ly/37NUM35

30 May

Holiday Hours

Regular Hours

Announcements

Rhode Island Gyms Given Green Light To Open!

We’d like to thank all our staff and members for your support, complying with our new safety protocols, and making our re-opening a success!

We were very excited to re-open Bristol Total Fitness on Monday, June 1st, and welcome back all our amazing members and staff! We had been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.

We are ready to open Swansea & Dartmouth as soon as Massachusetts permits. As of 6/12/20 Gyms are listed in phase 3 for MA. Governor Baker is releasing phase 2 guidelines on 6/6/20 so we have a ways to go before opening. Stay informed by checking FB pages for Dartmouth and Swansea re-opening dates.

Independence Park Free Low Impact HIIT Class with Ruth Raposa

Fun, challenging low-impact HIIT class using bodyweight only. It focuses on working all parts of the body with an emphasis on core and glutes. It combines strength, cardio and flexibility into one workout. You can work at your own pace and level of intensity. Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 5:45am – 6:45am, Jun 17th – Jul 8th

Location: Independence Park, Bristol

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol! Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels. Limited to 15 participants.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

At-Home Workouts

We all miss our group exercise classes, instructors and personal trainers! So... until group exercise classes are up and running, if you can't make it to the gym, need some inspiration or just want to see a familiar face check out our YouTube Channel. We'll be adding new workouts weekly.

Try out...

38-Minute Tabata Workout with Julie F

30-Minute Step Workout with Tammy B.

COVID-19 Blog Update

The Total Fitness team has been working hard to prepare for our member's return. The safety of our members and team is most important to us. Total Fitness did a great deal of research and planning for our members to feel safe with new safety and cleanliness protocols along with opening in a phased approach. Click here for all the latest updates on safety protocols, reopening dates, and renovations.

Pedal to End Cancer Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 63 participants raised $16,761 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Lilly McCaughey who was the Top 'Pedal to End Cancer 2020' Fundraiser in all of New England, for raising $1,695!"

Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank staff along with the participants who donated their time, food and baked goods. And to all who donated raffles to make this a huge success.

Total Fitness Club Renovations

With the clubs closed due to Covid-19, we decided to take advantage of the time and make improvements for your return!

Bristol Total Fitness

•Entire Gym Repainted
•Deep Cleaning of All Equipment
•Redesigned Shake Bar
•Steam Cleaned Carpets
•Improved Television & Media Capabilities (Internet Upgrade)
• Repainted Ladies Locker Room
Future Planned Upgrades:  Repainting of Babysitting Room, Men's Locker Room

 

Swansea Total Fitness 

• Refinished the Men's and Women's Sauna
• Repainted throughout the club
• New Boxing Heavy bag room
• Refinished Group Exercise room
• New digital display Group Exercise Schedule
• New Marpo Kinetics Endless Rope Climber
• New signage throughout the club

Dartmouth Total Fitness

• Repainted the Entire Gym
• Deep Cleaning of All Equipment
• Added A/C Group Training/Mindbody Room
• Installed A/C in Ladies Locker Room
• Renovated Ladies Front Bathroom
Future Planned Upgrades:  Mens/Ladies Locker Room Sauna

24 Apr

As we navigate these most uncertain times Total Fitness hopes that you and your family are healthy and well. The Staff and Management appreciate your patience and understanding as we anxiously await what our next step is to re-open. Rest assured Total Fitness Clubs will not be billing any membership dues until we are able to open. If you have any questions please refer them to info@totalfitnessclubs.com.

On our social media pages, many of our Certified Instructors and Personal Trainers have been posting workouts. Visit Facebook or Instagram to take advantage of our free offerings. Message us if you have an suggestions of classes or types or workouts you woud like to see.

Click below to view our Facebook Pages:

We are taking this time to do some renovations to the clubs. Stay tuned to our social media platforms for pictures of completed projects.

Thank you for your support during this most challenging of times.

Stay Well,
Management at Total Fitness Clubs
totalfitnessclubs.com

 

19 Mar

Total Fitness Membership Concerns

The Staff and Management of Total Fitness Clubs appreciate your patience and understanding as we all try to navigate through the next few weeks of this State of Emergency.

Rest assured Total Fitness Clubs will not be billing any members for their April membership until we re-open. If we have not re-opened by April 1st, Total Fitness will not bill you for your April membership at that time.

Based on what day that we reopen, Total Fitness Clubs will provide for a process to Prorate members dues for the month of April.

For those members concerned about the balance of their March membership due to our closing the clubs on March 17, 2020, because of the State of Emergency, please reply to this email with your full name and key tag number and we will make every effort to credit a portion of your March dues to your account and apply it to your April dues payment.

Over the next few weeks, please remember to support all your local businesses during this most challenging of times.

Stay Well,

Geoff Morin
President
Total Fitness Clubs, Inc
info@totalfitnessclubs.com
www.TotalFitnessClubs.com

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