Dartmouth Total Fitness February 2020

January 27, 2020 / Dartmouth, News & Announcements

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Dartmouth Total Fitness:
Click Here to register online and select our club Dartmouth Total Fitness. For further instructions click here.
Event Instructors: Julia, Wendy & Tammy

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

"FREE" Total Fitness Challenge

This year, Total Fitness is adding fuel to the New Year’s Resolution fire. Test your resolve in 2020 with Weekly Weigh-Ins, Fit Tips, Class Spotlights, and BIG Prizes. Did we mention it’s FREE? In this no-nonsense competition, members who enter are accountable for their workouts, diet, and weighing in weekly on Wednesdays with Staff. Show us how it’s done! Win by having the highest weight loss in lbs overall. Enter today!

Need extra motivation? Train with a personal trainer and if you place in the Top 2 you will be eligible to WIN Extra Prizes!

Prizes:
1st Place: 3 Month FREE Membership
2nd Place: 2 Month FREE Membership
3rd Place: 1 Month FREE Membership

Date: Feb 19th - Apr 8th

Cost: FREE
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine ball and more. This training is suited for the beginner to a fitness fanatic. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:30pm - 6:30pm, Feb 5th - Mar 11th
Wednesday @ 5:30pm - 6:30pm, Mar 18th - Apr 22nd

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Feb 6th - Mar 12th
Thursday @ 5pm - 6pm, Mar 19th - Apr 23rd

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 15th - Apr 4th

Cost: $130
Location: Dartmouth Total Fitness

Fitness Challenge Total Body Conditioning with Joshua Camara

This 6-week strength and conditioning group training is designed for participants to achieve their health and wellness goals, feel confident and bring a new intensity to their training regimen. Each session will include full-body circuits along with nutrition tips and advice to achieve your goals inside and outside of the gym. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Feb 24th - Mar 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Feb 25th - Apr 14th

Cost: $130
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Mar 2nd - Apr 20th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 3rd - Apr 7th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 6th - Apr 24th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 21st - May 9th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Mind & Body & Senior Room:

  • PIYO BLAST: Wed 2/5 & 2/19 @ 5:30pm w/ KERRI M
  • PILATES PLUS: Sat 2/15 & 2/22 @ 10:00am w/ Dawn
  • BARRE LEAP: Sat 2/29 @ 10:00am w/ Donna

Strength & Cardio Room:

  • BUTTS & GUTS EXPRESS: Wed 2/5 & 2/12 @ 10:00am w/ WENDY
  • CARDIO CHISEL: Sat 2/8 & 2/29 @ 10:00am w/ DAWN
  • ZUMBA: Sun 2/9 @ 8:30am w/ ASHLEIGH
  • BOSU BANDS & BALLS: Sat 2/15 9:00am w/ SUE G
  • HIIT DANCE: Wed 2/19 & 2/26 @ 6:30pm w/ RENEE
  • ZUMBA: Mon 2/17 @ 9:00am w/ ASHLEIGH
  • CARDIO CHISEL: Tues 2/18 & Thurs 2/20 @ 8:00am w/ KERRI M
  • CARDIO CORE MASHUP: Sat 2/22 @ 9:15am w/ SUE G
  • STRONG by Zumba: Sun 2/23 @ 8:30am w/ ASHLEIGH

MEMBERS THAT INSPIRE US

George and Diane Silva have been members of Dartmouth Total Fitness since 2011. They both attend the gym about 5 times per week. Their fitness routine consists of cardio exercises followed by alternating push/pull weight training. George has competed in Bench Press competitions and some of his favorite memories are while competing with his son. Both agree that consistency within your fitness routine is the key to being successful. Diane says, ‘find what works for you and stick with it.” Congratulations George and Diane!