Dartmouth Total Fitness July 2019

June 24, 2019 / Dartmouth, News & Announcements

HOLIDAY HOURS

Holiday Hours for Bristol Total Fitness
July 3rd: 5am - 8pm - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.

July 4th: Closed

July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.

Holiday Hours for Swansea and Dartmouth Total Fitness
July 3rd: Regular Club Hours - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.

July 4th: 7am - 11am - Check our schedule for Specialty Classes. Daycare cancelled.

July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

July Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Jul 8th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jul 9th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jul 8th @ 5:30pm & Tuesday - Jul 9th @ 9am

All regularly scheduled classes will run normally on the day of launch

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session

Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.

Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jul 23rd - Aug 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Jul 26th - Sep 13th

Cost: $130
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Aug 1st - Sep 5th

Cost: $99
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Aug 24th - Oct 12th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • 4thof July Spin- Thurs 7/4 @ 8:00 AM w/ Julia
  • 4thof July Body Sculpt- Thurs 7/4 @ 9:00 AM w/ Christine
  • Barre Above- Sat 7/6 @ 10:00 AM w/ Donna
  • Group Power Launch
    • Mon 7/8 @ 5:30 PM & Tues 7/9 @ 9:00 AM
  • Strike Kick- Wed 7/10, 7/17 @ 7/31 @ 8:00 AM w/ Christine
  • Express Spin- Fri 7/12 & 7/26 @ 8:30 AM w/ Wendy
  • STRONG by Zumba- Sun 7/14 @ 7/28 @ 8:30 AM w/ Ashleigh
  • Intro to Group Power- Thurs 7/18 @ 5:30 PM (45 min) w/ Wendy
  • Zumba- Sat 7/20 @ 10:00 AM w/ Dawn
  • Yoga Core- Thurs 7/25 @ 5:30 PM (45 min) w/ Donna

MEMBERS THAT INSPIRE US

Karen Dee joined Dartmouth Total Fitness in September 2011. She attends the gym 4-5 times per week. Fitness has been a part of Karen's life for over 30 years, only taking time off for the birth of her children and a knee surgery! She looks forward to her weekly sessions with Personal Trainer, Stacia Abdow. Karen says, “Working out with my trainer keeps me on track and Stacia pushes me to try things I would never attempt on my own.” She loves that the staff at DTF are always friendly and that all the members eventually become friends. Congratulations, Karen!