Dartmouth Total Fitness July Newsletter

Holiday Hours

Jul 4th - Closed
Jul 5th - 7:30am - 5pm, Group Fitness Classes Cancelled

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.

PROGRAMS

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Jul 6th - Aug 24th
Thursday @ 5pm - 6pm, Jul 8th - Aug 26th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jul 24th - Aug 17th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wedneday @ 5:30pm - 6:30pm, Aug 4th - Sep 22nd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

GET YOUR FREE PASS