Dartmouth Total Fitness June 2019

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Wishin' On A Cure Boot Camp

Join Personal Trainer, Carol Ann Souza for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10.100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.

The Relay For Life movement is the American Cancer Society’s signature fundraiser dedicated to helping communities attack cancer. Click here for more information.

Time: Friday @ 6pm, Jun 7th
Location: Swansea Total Fitness

Goodwill Southern New England Electronics Drive

Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!

Time: Saturday @ 9am - 11am,  Jun 8th
Location: Bristol Total Fitness

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

July Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the July release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jun 8th - Jul 27th
Wednesday @ 5:30pm - 6:30pm, Jun 19th - Aug 7th
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Jun 11th - Jul 16th
Tuesday @ 9am - 10am, Jul 23rd - Aug 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Jun 13th - Jul 18th

Cost: $99
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Jun 22nd - Aug 10th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • Zumba: Sat 6/8 @ 10:00 AM w/ Dawn
  • STRONG by Zumba: Sun- 6/9 & 6/23 @ 8:30 AM w/ Ashleigh
  • Zumba: Thurs- 6/13 @ 6:30 PM w/ Christine
  • Barre Above: Sat- 6/15 & 6/29 @ 10:00 AM w/ Donna
  • Kickboxing: Wed- 6/19 & 6/26 @ 8:00 AM w/ Carrie
  • Express SPIN: Fri- 6/21 @ 8:30 AM & 6/28 @ 10:00 AM w/ Wendy

 

MEMBERS THAT INSPIRE US

Chris DaSilva joined Dartmouth Total Fitness in February 2011. He attends the gym 3-4 times per week. The most rewarding part of his routine is controlling his diet. The physical gains he’s acquired since altering his eating habits have come much quicker. Chris is in better shape now than he was ten years ago, due to his dedication to fitness and proper nutrition. A quote that helps him through leg day especially, is “The stronger the tree trunk, the stronger the tree!” Chris believes that staying motivated is easier when you pick a goal that has nothing to do with personal appearance. Congratulations!