Dartmouth Total Fitness October Newsletter

September 23, 2020 / Dartmouth, News & Announcements

New Extended Hours

All Total Fitness Clubs: Mon - Fri 5am - 9pm, Sat 6am - 6pm, Sun 7:30am - 1pm

Holiday Hours

Columbus Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

Free Boot Camp with Adriana Ferna

Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness

Group Power Launch!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fitness Boot Camp with Julie Fostin

This 4-week group training that will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Oct 24th - Nov 14th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 4th - Dec 9th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness