Dartmouth Total Fitness September 2019

August 22, 2019 / Dartmouth, News & Announcements

HOLIDAY HOURS

Labor Day Hours: 8am - 5pm (all clubs) All morning classes & daycare will run normally beginning at 8am (all afternoon/evening classes/daycare are cancelled).

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Sep 2nd - Oct 21st

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Sep 3rd - Oct 8th
Tuesday @ 9am - 10am, Oct 15th - Nov 19th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Back to School FIT with Erica Morency

Sept is here! Say goodbye to summer and hello to new busy fall routines. Don’t let your health go into a downward spiral stay on track mentally and physically. Erica's workouts will challenge you to bring your fitness to the next level. Nutrition guidance will be offered along with tips on sleep and exercise recovery. No Excuses! Just Results! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Sep 11th - Oct 16th

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Sep 19th - Oct 24th
Thursday @ 5pm - 6pm, Oct 31st - Dec 5th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Sep 20th - Nov 8th

Cost: $130
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Sep 21st - Oct 12th
Wednesday @ 4:30pm - 5:30pm, Oct 23rd - Nov 20th

Cost: $70
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Sep 28th - Nov 16th
Wednesday @5:30pm - 6:30m, Oct 5th - Dec 4th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Oct 19th - Dec 7th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • EXPRESS SPIN- Fri 9/6 & 9/20 @ 10:00 AM w/ WENDY (30 min)
  • BARRE ABOVE- Sat 9/7 & 9/21 @ 10:00 AM w/ DONNA
  • STRONG BY Zumba- Sun 9/8 & 9/22 @ 8:30 AM w/ ASHLEIGH
  • STRETCH & STRENGTHEN- Wed 9/11 & 9/25 @ 8:00 AM w/ JULIE
  • EXPRESS BUTTS & GUTS- Tues 9/17 @ 6pm w/ Dawn (30 min)

 

MEMBERS THAT INSPIRE US

Peter and Margaux Berthiaume joined Dartmouth Total Fitness in June, 2015. They attend the gym 5-7 days per week. Margaux enjoys her one-on-one sessions with Personal Trainer, Stacia Abdow, but she especially loves going to the gym with her Dad. When Margaux first joined DTF, she could barely do a push-up. With consistent training and a healthy lifestyle, she is now in the best shape of her life. Peter loves to lift weights and feels “Pumping Iron is good for the soul!” Both Peter and Margaux enjoy being able to spend quality time together, all while staying healthy. Congratulations!