Meet our Personal Trainers
Total Fitness offers some of the best nationally certified and experienced RI & MA Personal Trainers. We specialize in cardiovascular, strength and conditioning programs, rehabilitation and injury recovery programs, sports specific programs and lifestyle programs.
Many of our Personal Trainers have completed "InService" Training from the National Multiple Sclerosis Society and are dedicated to helping MS patients increase their overall wellness through fitness.
Whether you’re just beginning or looking to improve athletic performance, our trainers are committed to helping you achieve your health & wellness goals! Learn more about Total Fitness Clubs Personal Training Services fill out our contact form or email us at info@totalfitnessclubs.com.
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Walter Medeiros: Personal Training Director
Experience & Philosophy: Walter has been a personal trainer since 2001 & he brings a wealth of sport & fitness experience derived from his time as a track athlete, collegiate football player & coach, bodybuilder & an officer & fitness trainer in the Army. Walter was a perennial recipient of the Army Presidential Fitness Badge. Philosophy: "Giving my clients not only the motivation but also the knowledge to get fit & stay fit. |
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Stacia Abdow: Certified Personal Trainer
Experience & Philosophy: Stacia has worked in the fitness industry since 2006 and became a certified personal trainer early in 2013. She has quickly built herself a wide range client base and following. Her versatile approach and ability to get her clients to their goals make her a popular choice. Philosophy: "I enjoy helping people become the best version of themselves that they can be." |
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Greg Annarummo: Certified Personal Trainer
Experience & Philosophy: Greg is a 2012 graduate of URI and has developed a passion for fitness and weight training throughout his years as a high school and collegiate athlete. Greg played collegiate baseball at the Division 1 level and was a First Team Atlantic 10 All-Conference player. He is energetic and is knowledgeable in sport specific training and looks forward to helping train people to reach their goals. |
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Abby Cabral: Certified Personal Trainer
Experience & Philosophy: Abby has been a personal trainer since 2001. Being an avid runner for many years she joined a gym at the age of 33 & never looked back. In 1995 she competed in her first bodybuilding show & won. Abby's philosophy is "Weakness is a choice." Weight training has not only given me physical strength but most importantly mental strength which I incorporate in every aspect of my life. |
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Andy Calise: Certified Personal Trainer, Fitness Consultant
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Dawn Casella: Certified Personal Trainer, Pilates Instructor at Mind Body Studios
Experience & Philosophy: Dawn has been in the fitness industry since 2002, working in a club & teaching group exercise classes. Graduating in 2006 with a BS in Exercise Science, Dawn became Power Pilates certified & Personal Training certified. Philosophy: "I am an advocate of eating a 100% natural diet & believe that if you eat a healthy diet & exercise everything else will fall into place." |
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Andrea Chase: Certified Personal Trainer
Experience & Philosophy: Andrea began her fitness career after becoming a Group Power instructor in 2016. Her love for fitness gave her the drive to become a Personal Trainer. Philosophy: "That exercise should be an enjoyable experience that caters to the needs and goals of each client. Fitness is not only a great tool for creating physical changes, but also a tool towards improved confidence, self-esteem, and outlook." |
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Adriana Ferns: Certified Personal Trainer
Experience & Philosophy: Adriana has been a personal trainer since 2010. Philosophy... "I am a true believer that anyone can change their lifestyle and become healthy, happy and fit if you want it bad enough. Nothing in life that is worth anything comes easy. My favorite quote: Breaks are for cars, not people!” |
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Julie Fostin: Certified Personal Trainer
Certifications/Degrees: A.F.A.A. |
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Jodi Garie: Certified Personal Trainer
Experience & Philosophy: Jodi's 30-year career started in sports medicine/spine & rehabilitation. She ventured into corporate wellness & golf fitness. Jodi is a Master Trainer geared toward functional training, balance & flexibility. Her rehab knowledge allows her to educate clients on individual techniques & routines. Philosophy: "Master your core strength for it's your center and balance of every movement". |
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Grant Hajder: Certified Personal Trainer
Experience & Philosophy: Grant's training philosophy is a combination of his education and personal experience. He has had the privilege of working with professionals in the industry; from P.E. doctors at Bridgewater State University, bodybuilding experts, and health & fitness instructors. Philosophy: “I am here to encourage and help every person make gains and accomplish their goals, big or small." |
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Peter Holland: Certified Personal Trainer
Experience & Philosophy: Health and fitness have been Peter's passion and lifestyle for most of his life, and now it's his career path. Peter received his AFAA personal training certification in 2014. He also has a B.S. in business management and marketing. Philosophy: "Is to have balance and symmetry, if we train properly we can eliminate weaknesses, prevent pain and injury, and improve the way we look and feel." |
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Tammy Kappes: Certified Personal Trainer
Experience & Philosophy: Tammy began her fitness career after losing over 100 lbs with diet and exercise. She became AFAA Group Fitness certified in 2011 & AFAA Personal Training certified in 2012. Tammy's love for fitness drives her to help others accomplish their health & exercise goals. Philosophy: "I believe that strength comes from weakness and our bodies are capable of far more than what we think." |
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William Lemieux: Certified Personal Trainer
Experience & Philosophy: William became a certified personal trainer in 2016. He has been active in the RI Army National Guard for 22 years. William has always enjoyed fitness, that enjoyment drove him to become certified through MTTI. His passion is to help others achieve health and wellness goals. Philosophy: “A goal without a plan is just a wish. The result of your training will be shown by your effort.” |
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Erica Morency: Certified Personal Trainer
Experience & Philosophy: Since 2003 Erica has personally been involved in bodybuilding & figure competitions, powerlifting, competitively running & now just being the healthiest person she can be. Erica's passion is working with a diverse group of clients, showing them how to live a healthy, balanced lifestyle. Philosophy: "If you are willing to do what it takes then I can help you achieve your goals." |
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Lizzie Newton: Certified Personal Trainer
Experience & Philosophy: Lizzie's passion for running and weightlifting drove her to pursue her Group Power Certification in 2013 & AFFA Personal Trainer Certification in 2014. Lizzie loves motivating people to become stronger & more confident. She enjoys a more personal approach to fitness. Philosophy: “Fit does not have a deadline; it is a journey that requires guidance, knowledge, nutrition & consistency.” |
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Jim Nolan: Certified Personal Trainer
Experience & Philosophy: Jim has learned a wide variety of training methods and styles. With his 20 years of experience as an athlete as well as his personal weight loss of 107lbs has given Jim many tools. He has an amazing track record of helping others reach their goals. Philosophy: "I work off of 3 guiding principals when I train; effective, challenging & safe exercises that yield the greatest results." |
| Garrett Lamorte: Certified Personal Trainer, Fitness Consultant
Certifications/Degrees: I.S.S.A Experience & Philosophy: Garrett’s has been a personal trainer since 2017. His love for fitness drives him to help others to the best of his ability. He believes that “Your body is your greatest work of art. You may as well take pride in sculpting it exactly how you desire“. Philosophy: You don't need to think negatively about yourself in order to strive for self-improvement |
| Dave Parker: Certified Personal Trainer, Fitness Consultant
Certifications/Degrees: B.S. Exercise Science, A.C.E., FMS Experience & Philosophy: Dave has been a personal trainer since 2001 working with people of all ages and abilities achieve their goals and overcome their obstacles. Dave's interests include Mixed Martial Arts and Brazilian Jiu-jitsu which he has trained and competed in since 2004. Philosophy: "Do something for yourself every day that you're proud of and that brings you one step closer to your goals." |
| Tony Quintanilha: Certified Personal Trainer
Experience & Philosophy: Tony has been a personal trainer since 2015. He believes that bettering yourself inside the gym transcends into bettering yourself in life outside the gym. Training philosophy: “It’s not about what you get. It’s about who you’re becoming. Become the strongest version of yourself.” |
| Dave Roderick: Certified Personal Trainer
Experience & Philosophy: Dave found his passion for boxing at an early age. At the age of 18, he began to compete until he entered the Air Force and continued to box while in the military. Dave has trained many amateur and professional boxers. Philosophy: I believe being healthy and fit improves the quality of life. I am always willing to help others reach their goals, no matter how big or small. |
| Laurie Roderick: Certified Personal Trainer
Experience & Philosophy: Laurie has been a personal trainer since 2004. After overcoming a back injury several years ago, she went on to compete in powerlifting events. Laurie stays motivated by seeing results in her clients and changes they've made through fitness. Philosophy: "Fitness keeps you going, improves your quality of life no matter what brings you down. Your stronger and better than you think you are" |
| James Simmons: Certified Personal Trainer
Experience & Philosophy: James became a certified personal trainer in 2010 & D.S.W. certified 2013. Since becoming a trainer he has built a wide range of long-standing clients from children, senior citizens, Mixed Martial Arts & Brazilian jiu-jitsu champions. Philosophy: "Fitness success isn't some secret combination of exercises or a trendy diet. Intensity and consistency are what it really boils down to". |
| Erin Ward: Certified Personal Trainer, Pilates Instructor at Mind Body Studios
Experience & Philosophy: Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: "I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all." |
Certifications/Degrees: A.C.E., N.S.C.A., FMS, CF-L1
Certifications/Degrees: I.S.S.A.
Certifications/Degrees: N.A.S.M, B.S. Biology, CF-L1
Certifications/Degrees: A.C.S.M.
Certifications/Degrees/Other: Staff Sergeant U.S. Marine Corps, A.C.E., FMS
Certifications/Degrees: A.C.S.M, Power Pilates, TRX, BS Exercise Science
Certifications/Degrees: A.C.E., M.Ed., Youth Fitness Specialist
Certifications/Degrees: N.C.S.F, TRX, RYT200
Certifications Degrees: B.S. Exercise Science, AAAI/ISMA, TPI - CGFI
Certifications Degrees: N.S.C.A
Certifications/Degrees: A.F.A.A.
Certifications Degrees: A.F.A.A., TRX
Certifications Degrees: A.S.F.A., FMS
Certifications Degrees: 
Certifications/Degrees: A.F.A.A.
Certifications/Degrees: A.F.A.A., N.A.S.M., M.S.S., M.S.F.C., N.F.P.T.
Certifications/Degrees: N.A.F.B
Certifications/Degrees: Boxing Fitness
Certifications/Degrees: N.E.S.T.A., USA Powerlifting State Referee
Certifications/Degrees: I.S.S.A, CF-L1, U.S.A.W
Certifications/Degrees: I.S.S.A, P.M.A.